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How To Help Your Back Feel Better (2)

How To Help Your Back Feel Better

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Source: Flickr

If you suffer from back pain and are looking for ways to deal with it, this article will give you information, tips and tricks, on how you can do just that. Read through and see which ones will fit your particular circumstances, so that you can begin to deal with the pain.

Being overweight is one of the biggest causes of back pain in the world, so always attempt to maintain a healthy weight if you’re fighting back pain. You will find as an overweight individual that as you begin to lose the weight, your back pain will lessen. The goal should be to keep fighting to lose the weight.

Accepting that your back pain is a necessary part of life may cause serious damage, so have it looked at right away. Most people consider back pain a normal aspect of daily living, but it could very possibly be some type of injury that will evolve into greater problems if left untreated. So, try to have your back pain evaluated as early as possible.

To prevent getting back pain, you need to make sure that you exercise on a regular basis. This will help increase and strengthen the muscles in your back. You just need to be careful that you are not lifting weights that are too heavy and that you are not doing anything else that could actually cause an injury.

If you’re on a conference call, use the speaker phone instead of the handset. Many people cradle the handset between their ear and shoulder during prolonged telephone calls. While this frees up your hands to type, it can lead to major back strain and eventually back pain. Invest in a speaker phone, this will give you the hands-free experience and the good posture your body needs!

When your back pain becomes severe and you decide that you require medical assistance, remember to assess your insurance situation before seeking attention. Back pain and spinal trouble tend to fall into a grey area in most insurance plans, and some of the effective treatments are not covered by insurance. Make sure you settle the payment situation before you go in for medical help.

Avoid or lose excess weight to relieve the strain on your back. Everyone has a target weight that is comfortable for your body and back to support. Every pound you add to that number increases the workload and pressure on your spine and body. Cut weight that exceeds this target range and your back will thank you.

If you are experiencing back pain regularly, give pineapple a try. Bromelain is a natural enzyme, found in pineapple, and it has been shown to reduce inflammation. Back pain is often caused by inflammation around the lumbar area. Adding pineapple to your diet is natural, and just might provide you with some pain relief.

As you can see, there are many different causes for back pain and just as many different ideas as to what will help. This article gave you ideas on how you can deal with your particular issues. Always remember to see your doctor first, before trying any of the above ideas.

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Finding the Best Piano Lessons by Ear on DVDs

Finding the Best Piano Lessons by Ear on DVDs

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Source: Flickr

For some people, the thought of piano lessons conjures up childhood memories of going to weekly lessons and endless hours of boredom practicing the basics. For other people who are considering enrolling their own children in piano lessons, the logistics of taking kids to lessons and the expense involved may seem overwhelming. Adults who have always wished they could play the piano might feel silly signing up with an instructor who mainly teaches children.

Thankfully, as times have changed, so have the ways in which piano lessons are taught. In addition to traditional piano lessons, there are online piano lessons and even piano lessons by ear on DVDs. For many people, learning to play piano by ear is an incredibly enriching and rewarding experience. Not only can they play piano for their own enjoyment, but they can also learn the chord progressions necessary to tackle jazz piano, gospel piano, and even contemporary music.

There are many advantages to buying a piano course on DVDs, the most obvious of which is that you can literally save thousands of dollars on piano lessons. Moreover, you don’t have to carve out the time to go to an instructor every week, or deal with the logistical hassles of taking kids too and from piano lessons. With DVDs, you can take the lessons at your own pace and at whatever time is most convenient for you.

If you’re considering buying a piano course on DVD, it’s important to select the right one. You should, for example, choose a course that will provide you with a year’s worth of piano lessons. Similarly, one of the factors you should consider is how accessible the lessons are to the novice. Music theory, for instance, should be explained in terms that are easy for both children and adults to understand. Terms that should be covered include the circle of 5ths, scale degrees, chord construction, chord families, chord inversions, chord alteration, harmonic direction, and ear-theory principles.

Of course, playing the piano is more than music theory. The DVD set you choose should feature an instructor who has years of experience both teaching and playing the piano. Because the process of learning to read music can be an obstacle to those who would otherwise enjoy learning to play the piano, the lessons you choose should teach you how to play by ear by using hundreds of chording techniques.

If you select the right DVD set, and practice for a half hour each day, by the end of three months you should be able to play chord progressions, master the major scales, and understand how most songs are arranged. You should also be able to play in a variety of musical styles, such as contemporary gospel, jazz, blues, country, pop, and ballads.

Learning to play the piano doesn’t have to be a difficult process; indeed, it can be filled with enthusiasm and excitement. You just have to find the right piano lessons by ear on DVDs and let the music flow!

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Home Remedies For Treating Ear Infections

Home Remedies For Treating Ear Infections

I have flexible ears
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Ear infections can be incredibly painful and it is so sad to watch your child when they are crying in pain with a sore ear. Even a mild ear infection can be quite painful but a severe infection can be excruciating. Those who suffer from occasional ear infections will know how bad they are, but imagine if you suffer from chronic ear infections.

I’m sure you’ve heard the saying ‘prevention is better than cure’, well there are home remedies that you can use to help prevent ear infections and these can be particularly good for those who suffer from chronic infections. There are a number of home remedies you can use for ear infection, but if you do suspect your child has an infection it is best to consult your doctor for a proper diagnosis.

One type of ear infection is ‘swimmers ear‘ and this is caused by water in the ear. Swimmers ear often occurs after someone goes swimming – hence the name. One thing that you can do to prevent swimmers ear is to dry your ears with a hair dryer after you have finished swimming. I know it sounds a little strange and you want to make sure you don’t have the hot ear too close, but it does work. The air from the hair dryer will dry the extra moisture that remains in your ear canal and this helps to prevent bacteria from growing in your ear. The other thing you can do is to wear earplugs when you go swimming to prevent water getting into your ear canal. These two tips can let you enjoy your day at the pool without worrying about getting an ear infection later.

Ear infections can also be caused by blocked ear canals. If you have a cold or your sinuses are blocked then the Eustachian tubes can also become blocked, putting pressure on the ear canals. This can be worse at night when you are lying down as your Eustachian tubes can’t drain as well as they can during the day when you are upright. Some people are prone to getting this type of ear infection whenever they have a cold.

Here are some tips for unblocking your ears and avoiding an ear infection from developing:

1. Yawning or chewing gum will flex the muscles around the ear canal and can help to ‘pop’ the ears. The contracting and expanding of these muscles can help the ears to drain.

2. Take a deep breath and then close your mouth. Then close your nostrils and try to blow out through your nose. This also helps to pop your ears and drain the Eustachian tubes.

If you or your children are susceptible to ear infections then there are also some herbal remedies that you can get from the health store or pharmacy. These can help give some relief when suffering from ear infections and reduce that terrible pain that goes hand in hand with these infections.

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Basic Turkey Hunting Information: Knowing Your Prey and Their Behavior

Basic Turkey Hunting Information: Knowing Your Prey and Their Behavior

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Fall was the preferred time to hunt wild turkeys by most of the famous old time turkey hunters and is still favored by many traditionalists.
These turkey hunting experts liked it best because it was a lot more difficult and therefore more rewarding to call in an old turkey in the fall rather than the spring.

Gobblers in the late summer, fall and winter become very solitary animals with very little interest in females. They do, however, gobble in the fall and there have been a few mornings in October and November that you would think that it was spring with the huge number of gobblers around. On rare occasions, gobblers will even come in strutting and gobbling just like it was spring. More likely though, you won’t even notice a fall turkey reacting to your calls. He will just appear silently, looking for companionship with another long beard but not really caring whether he finds it or not. This is a real fall gobbler.

The fall season has regained its popularity recently with the ever-increasing numbers of turkeys. Over 40 states now host fall turkey seasons and more and more hunters are discovering the excitement of hunting in the fall. Turkey hunting is a pleasurable and enjoyable sport people are starting to like.

This sport requires seperate permits for hunters during the fall, along with the applications for spring hunting permits. Turkey hunters are allowed only to take only one wild turkey of either sex during that fall season each day.

Turkeys are usually found in open, mixed hardwood and pine forests. Others are scattered in brush land. Others prefer to roost in trees larger than the surrounding vegetation and will often choose place to stay on sites facing slopes where they can shelter from the existing strong wind. They will use open fields and meadows as feeding and boasting sites and wooded areas are roosting sites. If few or no roosting sites are available, the turkey may leave the place and not use it.

Basic Turkey Characteristics

Turkeys’ ears are also placed on both sides of their heads. And because they have no outer ear to develop the sound in one direction, they hear sounds all the way around them. Sounds received by only one ear can help the turkey find out which direction the sound comes out but not any indication of distance. Turkeys turn around to be more alert.

With a highly developed sense of smell, they can determine the direction of danger by scent and wind direction. The clever beasts generally flee away from the danger, not toward it. Besides their sense of smell, they rely heavily on both their eyes and ears to determine the direction of danger before they run away from it.

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How To Overcome The Symptoms Of Gout

How To Overcome The Symptoms Of Gout

Gout is one of the oldest and most painful diseases known to man. In the middle ages a gout patient was described as someone who was rich, corpulent and aristocratic, particularly one with enormous appetite for food, drink and women. And it is almost and always associated with men.

The symptoms of gout are irregular, excruciatingly painful attacks that are felt in the joints although typically each gouty episode affects one joint at a time. The most commonly affected joints are those of the big toe, which becomes red and swollen, hot and painful so that even the weight of a bed sheet seems unbearable. Other joints such as the knees and elbows are also affected, but one at a time.

The attacks usually last for about two weeks and then subside, recurring at some time in the future. The reoccurrence of the attacks varies — sometimes the gout symptoms don’t entirely disappear, causing a patient to feel pain all the time.

With current medical technologies and with the use of advanced microscopic examination the real cause of gout was finally identified. And the culprit was none other than uric acid. The excruciating pain in the joints is due to the pointy crystals of uric acid.

Some patients have too much uric acid in their system, and they tend to develop yellowish chalk-like deposits around the joints or in other parts of their body such as the ear lobes. Most patients of gout have blood levels that show elevated uric acid, a manifestation of gout in their system.

The next step is finding ways to decrease and control the formation of excessive uric acid that usually accompanies a gluttonous lifestyle. Uric acid is actually a by-product of purine; a type of protein found in many commonly consumed foods.

It is therefore rational to conclude that gout is caused by excessive protein in the diet especially those proteins that are rich in purines. With this information to guide doctors, they have placed gout patients in a series of low-protein diets that are low in purines. Likewise, drugs that prevent formation of uric acid are given.

Patients are also advised to choose lean meats, low fat dairy products and limit the intake of fats in their diet. Newer theories on gout suggest that the gout disease is not only the result of a high protein diet (it has been observed patients suffering from different diseases also have high levels of uric acid) it may also be caused by excessive consumption of refined sugar and flour. This might help to explain why most gout patients are obese.

Lastly, gout is truly a disease that results from the inability of the kidney to excrete enough uric acid to keep it from building up inside the body. Nevertheless, a treatment program that includes a decrease in protein intake plus the use of other medication helps to prevent the build up of uric acid and lowering chances of gout attacks.