Quit Smoking

You Don’t Have To Keep Smoking, Learn How To Quit!

Smoking can have a serious detrimental effect on your quality of life for those addicted to it. It can also cause many serious health dramatically. You could reverse the negative effects if you stop.

One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Writing something on paper makes it more powerful, and more real to your mind. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.

Writing it down can change your whole mindset. It can also motivate to forge ahead, which should make it easier to quit.

You should try to ease the pain of quitting as easy as you can. Do not attempt quitting the cold turkey. This method of quitting has a 5 percent failure rate. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting less difficult.

Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Quit Smoking

Hypnosis might be something you should try for those searching for a way to quit smoking. Many individuals have quit smoking with the use of a hypnotist. The hypnotist can entrance you into a deep trance and then give you with positive affirmations that stay embedded in your mind. When you come out of the trance, you may find that your love for cigarettes has diminished, which is a positive step in the quitting process.

Reduce the number of cigarettes that you smoke. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Try waiting an hour or so before having your first cigarette of the day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.

TIP! If you really want to quit smoking, get good at quitting. Most people do not successfully quit smoking the first time they try.

Let your family and friends in on the secret that you plan to stop smoking.By entrusting the people close to you with your plan, they can give you the motivation you need.This can be the nudge in the right direction you need to quit smoking.

If you just cannot give up cigarettes without the cravings overwhelming you, make use of nicotine gums or skin patches.

Great advice when quitting is to stop smoking altogether. Stopping will start you on your new path. Just stop smoking and do not ever start again. This is the best method as, if you can adhere to it, it never fails. However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.

TIP! If you smoke in your home, give it a very thorough cleaning when you quit. Clean your house and wash your furniture, so it doesn’t smell like smoke.

For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, so that do not automatically prompt you to smoke. Try to find some type of the subject.

For example, after a week without smoking, go to a movie. After a longer period of time, reserve a spot at a restaurant that you rarely get to enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.

Find a method to remind yourself of your motivation at all times. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. However you decide to do this, it will help keep a visual reminder of your dedication to quit, motivating you in the grips of temptation.

Secondhand Smoke

Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. When you quit smoking, you lower their exposure to secondhand smoke. Quitting smoking now will make both you and those you love healthier.

In the past, smoking may have been your coping mechanism during stressful periods. If this is true, find another relaxation technique when stressed. Rather than lighting-up, some people find immediate stress relief in learning yoga, or taking the time to meditate.

TIP! Increase your consumption of vegetables, fruits, seeds, and nuts when you quit smoking. Eating a healthy, well-balanced diet of natural foods can help for many reasons.

One strategy to help you quit smoking is to change to a brand switch. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will get you on the way to stop smoking.

Reduce the number of cigarettes you smoke. This will help you begin to quit smoking. Wait one hour or more to have your first smoke of that day. You can also try to only smoke just one half a cigarette at a time to cut back on smoking.

Whenever you feel that you’re losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. The person can be a friend, family member or even a coworker. Just make sure that it’s someone who will listen to your feelings and respond honestly. Reaching out for help makes you feel less isolated and alone. In addition, talking to someone can distract you from your feelings of temptation, so that you don’t give in to your cravings.

Put that list somewhere where you can see it daily. This will keep you motivated during times of weakness.

Find support through different online forums and message boards. There are a lot of different websites that are devoted to help people in smoking cessation. It might help you to compare quitting with others.

Some people are addicted to the feeling of having a cigarette in their mouths. If you’re one of those people, put something else in your mouth whenever you feel the urge to smoke. Many people suggest gum or hard candies to do this. Others use electronic cigarettes, which mimics the act of smoking, and provides something to hold in the hand as well.

Smoking may have previously provided you do in times of stress to calm yourself. If this is the case, find another relaxation technique when stressed.

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, reducing your potential weight gain.

Have a reward system set up for when you quit smoking. Quitting smoking means that you will have a good amount of extra money to spend on a couple of extra things. Save that money to buy yourself a treat. These little rewards can have a big impact on your ongoing motivation to quit.

Quit Smoking

When in the process of quitting smoking, concentrate on eating fruits, seeds, seeds and nuts. Eating foods that are low calorie and healthy will help you quit smoking in many reasons. For example, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating this type of a diet can also help slow down your weight that you quit smoking. The nutrients can even improve how you feel during withdrawal.

If you are trying to quit smoking, buy a large bag of suckers to have on hand. If you are tempted to reach for a cigarette, opt for a lollipop. The stick of this sweet treat will occupy your cigarette-flicking hand. The candy will occupy your mouth, meeting that aspect of the craving, as well. By keeping your mouth and hand occupied, you’ll start to lose the craving for a cigarette.

TIP! To reinforce the importance of giving up smoking, educate yourself on the many negative effects smoking can have on your body. Look at photos of patients with advanced lung or oral cancers, or read stories written by those left behind when a loved one has passed away due to a smoking-related illness.

Deep breathing may help you get past a cigarette craving.This will provide you some time to think about the reason you quit. It might also help bring more oxygen into your lungs, which can help you to feel more refreshed. Deep breathing can quickly and at any time.

Keep track of your habits when it comes to smoking. When do you most likely to want to smoke?

Stay in non-smoking places like your home, your work, and restaurants and malls which forbid smoking indoors. For example, you might plan to spend the day at a local museum or discount cinema with friends. Have an afternoon at a coffee shop, but be sure to choose to sit in the inside of the shop, instead of outside on the patio! If you are unable to smoke, it will be far easier to tell yourself no.

Stop Smoking

When you finally decide to stop smoking, it is vital to be determined to never give up. Most people that stop smoking for good have made several attempts in the past before they were finally successful. If you hit a snag, figure out what triggered it, and renew your commitment to quitting once more.

Be sure to give yourself a reward for each day that you do not have a cigarette. You could go to a movie, buy that new shirt you’ve been wanting, or go out to eat. This is positive reinforcement that will help you stay motivated.

TIP! Figure out some activities you can do to distract you from cravings and then keep the list handy. When you are craving, you might not feel the need to look for an alternative activity.

Don’t try to stop smoking just because of other people. You love your family and spouse, but quitting can only happen if you want to do it for yourself. Quitting smoking is a wonderful gift you can give yourself, something that the recipient will never be disappointed in if you keep your word.

While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. After having read this article, hopefully you’re more openly confident about your chances to stop smoking. Pick a tip, and try it right now.

Join a clinical study on smoking to get paid for quitting. There is often a monetary amount paid for the time you spend in such studies, and you may be trying some new and very effective medication. However, you should consult with your general practitioner about any risks or contraindications in your personal medical history that would impede participation.

Quit Smoking

Quit Today With These Excellent Stop Smoking Tips

Many people find that trying to stop smoking is one of the most difficult things they have ever done. There is no sure way that works for everyone. You may have to spend some time researching methods that works for you. You might be surprised by how effective some of the following tactics and tips below.

TIP! Find a way to quit smoking that works for you, but try to do it little by little. Don’t try going cold turkey.

Let your family and friends know if you want to quit smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This might be the nudge in the right direction you need to stop smoking.

Make a list of what methods you will use to help you quit smoking. Each person is unique way to taking care of things done. It is important that you find out which strategy is best suited for you. Creating this personalized list does this.

TIP! Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed.

Exercise can also act as a long way to reducing the stress brought on by nicotine withdrawals. If you don’t exercise, then start slow by taking a walk outside once every day or two. Speak to your physician before you start any kind of exercise regimen.

Your primary care physician can be a great resource if your are not able to stop smoking. There are medications, such as antidepressants, that can make the process of quitting more tolerable.

If you cannot quit cold turkey, use nicotine patches or gum.

Nicotine Replacement

TIP! Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting.

You may want to try nicotine replacements. Nicotine withdrawal can make you feel depressed, feelings of restlessness, and becoming frustrated or irritable. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement therapy can help you deal with the cravings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.

Secondhand smoke can affect the health complications. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking now will make you and everyone around you love.

TIP! Tell your relatives that you are quitting, so that they can provide support. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts.

Motivation and positive outlook are key to quitting. Try to imagine how fulfilled your life will become when you quit. Your teeth will look whiter, your health will improve, and you’ll have some extra money for your budget each month. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.

If you smoke at home, make sure to thoroughly clean the house, so it doesn’t smell of smoke. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, walls and any other type of surface coverings. This way, and a smoky smell will not greet you whenever you enter your home.

Post the list where you will catch your eye often. This motivation will keep you motivated when it’s tough to stay on track.

Secondhand Smoke

TIP! Search for support through online communities and forums. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit.

Now is the time as any to stop smoking. Don’t choose a date for the future, just make today your day to quit. Quitting can reduce the risk of you succumbing to a possibly fatal illness. Quitting also prevent those around you from inhaling secondhand smoke, as they are likely being exposed to dangerous secondhand smoke.

Ask your doctor about the medication you to quit.There are several products available to help you quit for good. Ask a physician what they’d recommend to help you can quit.

Counseling can help you quit smoing. There are sometimes emotional reason which makes you want to smoke. If that is addressed, you won’t want to smoke as much.

Many people suggest gum or suck on hard candies to do this. Others find electronic cigarettes to be quite useful.

Quit Smoking

Use sense when it comes to eating.Don’t try and do too much at once like diet when you are already trying to quit smoking. You should instead follow a balanced way. Smoking effects the taste of fresh fruits, vegetables and milk tasted to you.Eating these food will not only boost your health but also help you quit smoking.

TIP! Smoking has probably been something you used to help you go through stressful situations. Find other techniques you can use to relax when you feel stressed.

It is a fact that quitting smoking is not always easy and there’s no cure that works for all types of smokers. You will be able to stop smoking, millions of people before you have! By using the tips from this article, you will be successful. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.

Quit Smoking

Survey Reveals Smokers’ Obstacles And Opportunities When It Comes To Kicking The Habit

Image taken from page 257 of 'Imprisoned in a Spanish Convent: an English girl's experiences, with other narratives and tales ... Second edition'
Source: Flickr


Quitting smoking is hard.
Quitting smoking on your own without the support of family, friends and co-workers is even harder.

According to a recent survey of more than 400 cigarette smokers, smokers feel significant pressure from family or friends to quit smoking (72 percent). Nearly half (49 percent) have felt judged for failing to quit smoking.

Unfortunately, the pressure to quit and fear of failure might impact a smoker’s quit attempt. The survey, conducted by Harris Interactive®, revealed that more than two in five smokers (44 percent) wouldn’t want to share their desire/attempt to quit with others in case they failed, and a similar proportion (46 percent) has in fact secretly tried to quit without telling anyone.

Still, for the millions of smokers who want to quit, there are ways to increase chances of success.

“Nicotine replacement therapies, such as nicotine gums, are clinically proven to help smokers quit,” says Matthew Carpenter, Ph.D., a smoking cessation expert and research psychologist at the Medical University of South Carolina. “For years, however, smokers have complained that the taste of the gum was a barrier to complying with the dosing regimen.”

The Harris poll also showed that a better-tasting gum could be just the ticket to finally kicking the habit, by helping to address the compliance issue by making the chewing experience more enjoyable. To help improve compliance, Nicorette® stop smoking gum launched Fresh Mint in 2005 and recently introduced another great-tasting flavor, Fruit Chill. Similar in texture to confectionary gums, Nicorette Fruit Chill has a crispy coating that releases a burst of fruit flavor with a cool mint finish, providing a surprisingly refreshing chewing experience. The sugar-free gum also contains fast, flexible craving-fighting medicine that reduces nicotine withdrawal symptoms, including cravings that make attempts to quit smoking so difficult.

“There are two elements to smoking addiction–the craving for nicotine and the habit-and both must be addressed to increase the chances of successfully quitting,” Dr. Carpenter explains. “Nicotine replacement therapy, like the gum, can help satisfy the body’s physical need for nicotine, so smokers can focus on breaking their smoking habit.”

While the only reason to quit that matters to smokers (and their family and friends) is the one that makes them actually stop smoking, the survey also showed that nearly one in two smokers would be persuaded to quit if their doctor told them their health was in danger (48 percent), and a majority also indicated that quitting would be easier if they had the support of others.

Fortunately, for the millions of smokers who are thinking of quitting and their loved ones, there is new hope and help. The Nicorette Fruit Chill Million, the largest quit-smoking challenge ever from the gum, strives to encourage 1 million smokers to make the commitment to quitting. It offers smokers and loved ones quit tools, resources and support to help make their quit attempts successful, and as an added incentive, offers participants the chance to win $1 million.

Quit Smoking

You Don’t Have To Smoke Anymore With These Helpful Quitting Tips

Even those with very strong willpower sometimes have a difficult time quitting the smoking habit. The reality is that even those who really are interested in quitting smoking feel as if they get something from smoking. If you are seriously committed to the objective of quitting smoking permanently, the advice in this article will get you started.

TIP! If you are ready to quit smoking, try hypnosis. If you decide to try hypnosis, make an appointment with a licensed hypnotist.

Putting the issue in writing can alter your entire outlook. This can help to motivate you to stay on course, as well as to identify any weaknesses in your plan.

Make sure you remember to take quitting one day at the time. Quitting smoking is a lengthy process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

TIP! Take your journey one day at a time. Quitting smoking is a task that needs to be dealt with methodically.

If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more long term goals once you get comfortable with the commitment to quitting.

Exercise can also act as a long way to reducing the stress brought on by nicotine withdrawals. If you are new to exercise, you can start by taking short walks outside daily. You should consult a physician before pursuing any exercise routine.

TIP! In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. List taking in your quitting efforts will help greatly as you create a source of direction.

Ask your family members to get on board with your decision to stop smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.

If you find it too daunting to stop smoking cold-turkey, use nicotine patches or gum.

Talk to your physician to see if you quit. Your doctor might have resources available to help you need to quit.

For example, once you accomplish your first smoke-free week, treat yourself to a movie. Once a months has past, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.

TIP! When you quit smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. You could exercise once a day, find new hobbies or perhaps get massages.

If you smoke at home, inside your house, when quitting. Wash and paint your walls, including: carpeting, and launder your window treatments, too. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.

Stay away from trigger activities or things that you normally associate with smoking.

TIP! Just stop smoking if you really want to quit. Stopping is where you need to begin.

While a quick puff during those intense cravings may not seem like a terrible idea, just one single puff can undo all your hard work completely. Keep telling yourself that “just one” may do not give in and smoke one cigarette.

When you stop smoking, it does not have to cause stress or seem unattainable. It’s possible to quit through confidence and determination. Start your quest by utilizing the tips provided above into your daily routine today. With a little determination, you may very well be amazed by how strong you are!

Quit Smoking

Quit Smoking By Following These Simple Steps

Everyone has positive intentions to stop smoking, but never truly follow these intentions. Use the advice from this article to learn how you can quit smoking today and never look back.Take what you learn and use in order to finally drop the habit for good.

If you want to stop smoking, tell your loved ones about your plans. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This support and responsibility can bolster your effort to quit smoking for good.

TIP! Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercising can help ease stress.

Make a list of strategies to help you can use to quit. Each person does things their goals differently. It’s vital that you find something that works good for you. Making your own list can help you accomplish this.

Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will assist with keeping weight gain in it’s tracks.

When you have a smoking urge, try the delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. Repeat this step repeatedly if you need.

TIP! Nicotine replacement products are a great tool for quitting smoking. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated.

For instance, after a week without smoking, treat yourself to a movie. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue creating rewards to work towards until you forget about the urge to smoke.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You may find that some effective alternatives include exercising, learn a new skill or hobby, or strenuous exercise during peak cravings. When you have downtime, distract yourself with friends, such as good books, scheduled chats with friends or new games.

The first step of any program to stop smoking is making the commitment to see it through. Many fail at quitting because they have the wrong mindset. Always remember why you wish to quit to keep yourself motivated.

TIP! As part of your attempt to stop smoking, you will want to discuss it with your physician. Your family doctor may offer referrals and resources that you might not otherwise have access to.

Reduce the amount of cigarettes you smoke a little each day.This will assist you in starting out your quest to quit smoking. Try waiting an hour after waking before having your first cigarette of the day. You can also try to only smoke half of a cigarette rather than a whole one to cut down on your smoking.

If you smoked, be sure to clean your home thoroughly, once you have quit. Wash and paint your walls, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. This will make your house smell clean and fresh, your fresh smelling house won’t remind you of smoking.

Quit smoking for your loved ones health. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking provides benefits to you and those you love.

TIP! Consider using a new brand when you begin to think to quit smoking. Go with a cigarette that does not taste very good.

You need to look for ways to have high motivation clearly in sight and in mind at all times. This may mean pinning motivational messages on your office wall, or even wearing bracelets that remind you of your intentions.

Stay away from the kind of places or things that you would be tempted to smoke.

Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.

TIP! Try to find a support group online, there are many forums available. A quick search will turn up an overwhelming number of websites for people who want to quit smoking.

To increase your motivation to stop smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not to become a statistic.

Secondhand Smoke

Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Most people who smoke will light up when they’re stressed out. When you have a concrete plan, it is much easier to avoid smoking. Make sure the list has more than one option on it, in case you need access to more.

TIP! As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. Change your routine if it always involved having a smoke.

Now is as good a time to stop smoking.Do not halfheartedly set a quit date that is two months from now, make today the day!Quitting today will stop you succumbing to a possibly fatal illness. Quitting also prevent those around you from inhaling secondhand smoke, as they are likely being exposed to dangerous secondhand smoke.

Even people who have the best intentions and planning may end up smoking in the best people fail sometimes. You may triumph the next time because of what you learned this time around.

When you quit smoking, remember that the first week will invariably be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. The cravings you experience after that will be predominantly psychological. Understanding this can make resisting the cravings less traumatic.

TIP! Try and exercise when you can. Once you have quit smoking, it will be easier to adopt a fitness program.

You will be feeling more optimistic about the remainder of your life, because you understand you can stop smoking and live a healthy lifestyle through the coming years. Put the information given in this article into practice for a healthier, happier you!