Even though the risks of smoking are well-known, many people still find it difficult to give up the habit. If you’re one of these people, the following article offers you some great advice to help you break free from this addiction. Apply all of those that you think will be most helpful when you try to quit smoking.
You should treat quitting smoking day-by-day. It’s a slow process that takes patience and determination. Try not to fret about the next week, the next month, or the next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
People with experience quitting, or going through the same thing as you, and even guidance. Support groups can often be found at your local church, even on the Internet, or community college.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving hasn’t passed, you should keep trying.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This can help curb any weight gain that you might experience.
Avoid triggers you associate with smoking when you are trying to quit. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Try to find something to take your mind off of the subject.
Consider using a nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or irritable. Cravings can be very powerful. You can help reduce these feelings by using nicotine-replacement therapy. It is very dangerous to smoke while using these products; therefore, though.
Talk to a doctor if you’re serious about quitting smoking. Your physician may have what you did not know existed.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, if you go a whole week with no smoking, go to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. You can build your rewards up, making each month and year without smoking an even sweeter success.
Consider using a new brand when you first think about quitting smoking. Consider switching to a brand you don’t care for. Do not smoke a greater quantity if you inhale them. This will help you on the way to quitting altogether.
Most people who try to quit will fail on the habit more than once. Just stop, and then work on the next day once you get there. If you backslide and give in to a cigarette, set a quit date and get back on track. Each time you stop smoking and have a relapse, make sure to extend the period between cigarettes an additional week.
Look at stopping as a finite choice. Stopping completely is the only way to really quit. Stop yourself, immediately, and never look back. This method is notoriously challenging. It’s the most effective method, over time!
Stay away from trigger activities or things that you would normally associate with smoking.
To help with getting the determination to quit smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America are tied to smoking cigarettes.Do not to become a statistic.
Discuss smoking cessation drugs with your medical practitioner. There are many smoking cessation options. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Talk to your physician about what they think you should use.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that having “just one” can restart the wrong path.
These suggestions should give you a good start in ridding yourself of the cigarette habit. You deserve a life free of chemical dependency. Allow yourself the opportunity to eliminate this difficult addiction. Even as you struggle to quit, your health will improve visibly with every day you avoid cigarettes.
Ask for help if you feel like you can’t overcome the temptation to return to cigarettes. You can call a friend or someone in your family and tell them about how tempted you feel. The time you take to make the call will offer you a distraction, and it’s also a great motivator knowing you have someone that you can confide and trust in.