Quit Smoking

Secrets To Stop Smoking And Kick Your Habit

There isn’t a smoker anywhere who do not know that they should quit.Have you ever heard a smoker remarking how healthy and nutritious their habit was? Non-smokers don’t understand what quitting entails; however, but someone who previously smoked and quit can be a godsend. Read on to find out ways that you can develop a plan to stop smoking that will be successful.

Find a good support group to help you quit smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. These individuals can offer support, guidance, and great tips to help you quit. To find a support group near you, check your local community center or community college, or at your church.

Writing something down can change your mental outlook. It can keep you focused on your goal, possibly making quitting a little easier.

You should try to ease the pain of quitting as easy as you can.Do not ever try to quit cold turkey way. This method enjoys only a 5 percent failure rate. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will ease you through the difficult early withdrawal stages and make quitting less difficult.

Ensure you go about it one step at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not think about the future. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.

TIP! You should worry about going through one day after another. Instead of thinking about stopping forever, think about taking it one day at a time.

Hypnosis might be something you should try for those searching for a way to quit smoking. Many individuals have stop smoking with the use of a hypnotist. The professional can entrance you and then give you with positive affirmations that stay embedded in your mind. When you are awakened from this trance, cigarettes could be less appealing, which will allow you a greater chance of succeeding.

Let your family and friends in on the secret that you plan to quit smoking. When you let people know your plans, they can do things to help you stay motivated and keep temptation away. This may give you need to keep trying to quit.

When the urge to smoke becomes overwhelming, try using a delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If it hasn’t, then just keep repeating this process over and over as often as you need to.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If not, continuing using this tactic until it finally works.

Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This can help control your weight at this crucial time.

Motivation and positive thinking can be very helpful in helping you quit smoking. Identify all the ways in which your life will benefit from being a non-smoker. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. If the side effects of smoking are not enough to motivate you, think about the many different benefits.

If you don’t think you can quit all at once, consider nicotine replacement therapy.

You will be more successful if you do not try to quit smoking cessation. You can also gain quite a bit from joining a support group for people that are trying to stop smoking.

Each time you hit a landmark in your regimen to quit smoking, reward yourself. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. You might be surprised by how much these rewards can motivate you to overcome obstacles.

TIP! Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. The health statistics clearly indicate a huge number deaths that are directly attributed to smoking cigarettes.

Reduce the amount of cigarettes you smoke a little each day. This is the process of eliminating smoking. Try waiting at least one hour after waking before having your fist cigarette. You can smoke half a cigarette at a whole one to cut down on your smoking.

The first step to quit smoking is to just to simply stop. Stopping completely is the best way to start your journey. Just stop completely and do not start doing it again. This method can appear somewhat harsh.It has actually been shown that this method can be quite effective.

If you are about to give up smoking, you need to be aware that the first seven days after you quit will be the toughest. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. The psychological addiction isn’t easy to overcome, but knowing that you’ve gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.

TIP! Don’t become discouraged if you fail quitting once. Most people quit several times before quitting successfully.

Find support by joining online forums and communities. There are quite a few websites entirely focused on helping people stop smoking. It might help you to compare quitting with other people.

Plan ahead on how you will handle stressful situations. Many smokers naturally reach for a cigarette when stressed. Have a backup plan in case the first idea doesn’t work.

During stressful times, smoking may have been your crutch. If so, you will have to replace that with some other form of relaxation. You might find that techniques such as meditation, exercise and yoga will allow you to combat stress without smoking.

TIP! Talk to your doctor about medications that can be used to help you quit. Take advantage of the different types of drugs and procedures available for quitting smoking.

The first 7 days of quitting are the hardest. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. After you eliminate the nicotine from your body, your cravings will be mostly psychological. These symptoms aren’t easy to deal with, though it can still be hard to do so.

Instead of viewing quitting as a sacrifice, see it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you on track and the rationale to kick the habit immediately.

If your willpower is weakening and you are about to reach for your favorite tobacco product, pick up the phone a call somebody for support. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren’t alone will help you deal with the issue.

TIP! Rather than smoking, try exercising. You’ll notice you have more energy and longer workouts as your body beings to reverse the detrimental effects of smoking.

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings.Exercise also helps to compensate for your metabolism slowing down as you quit, which can help keep the extra weight gain at bay that people who quit sometimes experience.

Stop Smoking

You should start another habit that gets on someone’s nerves who constantly nags you when you are smoking. Quitting for someone else will not succeed. Do not let this person feel like they have been proved right by explaining your real motivations. Iy you get totally involved in your new vice, you’ll forget you’re even quitting!

TIP! When you are quitting smoking, you may experience many different emotional changes along your journey. It is extremely easy to give into the cravings.

Once you have made the decision to stop smoking, make it a point to keep yourself motivated and not give up on this decision. Many who stop smoking had made various past attempts to quit before finally succeeding. If you falter in your quest to give up smoking, determine why the setback occurred, and renew your commitment to quitting once more.

Think through the potential challenges you may face when you first stop smoking. Most people who lapse back into smoking, will do so within a few months of first quitting.It can be incredibly tempting to have a quick cigarette when you are tired or tired. Make sure you understand the different things that trigger your desire to smoke.

You will want to tell your friends, family and coworkers you are planning to quit smoking. The more people who know, the more people will keep you accountable. It’s pretty embarrassing to say you’re going to do something and not live up to others’ expectations. This makes it easier to avoid smoking cigarettes when the going gets rough.

TIP! Cravings will hit you, even a few years after quitting. But fight the urge, and don’t give into the idea that “just one puff” won’t hurt.

Create some sort of rewards system for yourself incentive to stop smoking cigarettes.You will be spending a lot of cash when you are no longer having to buy cigarettes. This kind of benefit will keep you to continue living healthy.

Many who quit can do so by changing their outlook. If you look at smoking as something you take day by day, you’ll find it’s far easier to handle.

Find a buddy to quit smoking with. If someone you like and trust is trying to quit, partner up and support each other through quitting. You will be able to benefit from giving mutual support, as well as possibly finding activities you can both do to keep your mind off of smoking. You’ll also be able to share information on strategies and techniques each person finds useful, or how to modify a technique to suit individual needs.

TIP! Have a handy list nearby of all the things that you love to do so that when you crave a cigarette, you will be prepared with a substitute. Because cravings can cloud your judgment, you want to keep that list on-hand at all times to give you an easy alternative to smoking.

Tell those around you that you are quitting cigarettes. If many people are aware that you’re quitting, then all those people will be able to hold you accountable. You will not want to disappoint your loved ones or fail to meet their expectations. This makes it easier to avoid smoking even when times are tough.

You have to truly believe in your ability to quit. You have likely overcome other areas of your life that at the time seemed impossible. Think about how you accomplished them, and then realize that you have what it takes to do this too.

Let everyone close to you know that you want to quit smoking. Loved ones can play an integral role in helping you quit, increasing your chances of being successful. Whenever you get the urge to smoke, have them tell you all the positive reasons why you quit, and how much healthier you will be by not lighting up.

TIP! Sleep is your friend when you are quitting smoking. If your body is feeling extremely tired, you shouldn’t fight it.

Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. They also don’t understand why the habit is so terribly difficult to quit. There are many smokers who have quit and these individuals have taken the time to share their techniques within this article. Use these ideas and adopt healthier habits.

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Survey Reveals Smokers’ Obstacles And Opportunities When It Comes To Kicking The Habit

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Quitting smoking is hard. Quitting smoking on your own without the support of family, friends and co-workers is even harder.

According to a recent survey of more than 400 cigarette smokers, smokers feel significant pressure from family or friends to quit smoking (72 percent). Nearly half (49 percent) have felt judged for failing to quit smoking.

Unfortunately, the pressure to quit and fear of failure might impact a smoker’s quit attempt. The survey, conducted by Harris Interactive®, revealed that more than two in five smokers (44 percent) wouldn’t want to share their desire/attempt to quit with others in case they failed, and a similar proportion (46 percent) has in fact secretly tried to quit without telling anyone.

Still, for the millions of smokers who want to quit, there are ways to increase chances of success.

“Nicotine replacement therapies, such as nicotine gums, are clinically proven to help smokers quit,” says Matthew Carpenter, Ph.D., a smoking cessation expert and research psychologist at the Medical University of South Carolina. “For years, however, smokers have complained that the taste of the gum was a barrier to complying with the dosing regimen.”

The Harris poll also showed that a better-tasting gum could be just the ticket to finally kicking the habit, by helping to address the compliance issue by making the chewing experience more enjoyable. To help improve compliance, Nicorette® stop smoking gum launched Fresh Mint in 2005 and recently introduced another great-tasting flavor, Fruit Chill. Similar in texture to confectionary gums, Nicorette Fruit Chill has a crispy coating that releases a burst of fruit flavor with a cool mint finish, providing a surprisingly refreshing chewing experience. The sugar-free gum also contains fast, flexible craving-fighting medicine that reduces nicotine withdrawal symptoms, including cravings that make attempts to quit smoking so difficult.

“There are two elements to smoking addiction–the craving for nicotine and the habit-and both must be addressed to increase the chances of successfully quitting,” Dr. Carpenter explains. “Nicotine replacement therapy, like the gum, can help satisfy the body’s physical need for nicotine, so smokers can focus on breaking their smoking habit.”

While the only reason to quit that matters to smokers (and their family and friends) is the one that makes them actually stop smoking, the survey also showed that nearly one in two smokers would be persuaded to quit if their doctor told them their health was in danger (48 percent), and a majority also indicated that quitting would be easier if they had the support of others.

Fortunately, for the millions of smokers who are thinking of quitting and their loved ones, there is new hope and help. The Nicorette Fruit Chill Million, the largest quit-smoking challenge ever from the gum, strives to encourage 1 million smokers to make the commitment to quitting. It offers smokers and loved ones quit tools, resources and support to help make their quit attempts successful, and as an added incentive, offers participants the chance to win $1 million.

Quit Smoking

Look Here For Stop Smoking Advice That Works Well!

Research has proven without a doubt that nicotine is extremely addicting. This is the most difficult things you can ever attempt.

Putting the issue in writing can alter your entire outlook. It can keep you focused on your goal, possibly making quitting a little easier.

Hypnosis is worth giving a try if you desire to quit smoking.Many people have found success rate with professional hypnotists. The hypnotist can put you and provide you positive affirmations that stay embedded in your mind. When you snap out of the deep trance, cigarettes may not have the same allure that they do now, which means you are that much closer to quitting for good.

TIP! If you are sincere in your effort to quit, find a support group and stick with them. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing.

Make a list of methods you can use to make this lofty goal. Everyone has a unique style that helps them achieve their own ways of getting things done. It is very important to find out what ways work the best for you. Making a list for yourself will help you reach your goal.

Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, that can help you quit with much less discomfort.

Nicotine Replacement

You might want to think about trying nicotine replacements. When you are suffering from nicotine withdrawal, you may feel restless, irritable, and even depressed. Cravings can be very powerful. Nicotine-replacement therapy can help you deal with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.

TIP! As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Customize this list to your life and needs, in order to stop effectively.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because they give up or stay in a negative thought process. You could stay committed by remembering the reasons why you wanted to stop smoking initially.

To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, learn a new skill or hobby, or book massages on a regular schedule. When you’ve got down time, distract yourself with friends, such as good books, or playing a game that is new to you.

TIP! As with other addictions, approach each day without a cigarette as a small victory. Don’t think about quitting for the rest of your life — just think about today.

Most people are not going to be successful at quitting on the first and second times. Just set your goal for one day, and be a nonsmoker for as long as possible. If you do start up again, set a second quit date immediately. Just recommit every time you quit, while you learn what triggered you into smoking again each time.

Find support by joining online forms and message boards. There are quite a few websites devoted to helping smokers give up their habit. It might help you to compare quitting with others.

TIP! Try eating healthy to combat any weight gain from quitting smoking. These healthy snacks can help you maintain a steady weight.

While it might seem fine to smoke an occasional cigarette, it can disrupt your entire strategy and set you back a long time. Keep your goals and motivation in mind so that you do a lot of damage.

Now is as good a time to stop smoking.Don’t choose a date for the future, just make today your day to quit. Quitting can reduce the risk of you succumbing to a possibly fatal illness. Quitting smoking will also protect your family, which is another important reason to quit.

TIP! Obtain the support of your loved ones in helping you quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental.

Remember that you are having a hard time quitting because you are addicted. Quitting smoking is physically and emotionally difficult for many. Give yourself a better shot at success by using the suggestions in the following article. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good.

Quit Smoking

Good Advice On How To Stop Smoking For Good

Smoking can have a major impact on you and your quality of life. It can also negatively affect your health dramatically.You could reverse all of smoking’s negative effects related to smoking by quitting.

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something down can change your whole mental outlook.

These individuals can offer support, guidance, and guidance for quitting. Support groups can be found at recreational centers, even on the Internet, so take some time to research what’s available to you.

Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you do end up giving in anyway, the delay could cause you to smoke one less cigarette that day.

TIP! Make your quitting attempt as easy on yourself as you can. Don’t try going cold turkey.

Make sure you take the process one step at a time. Quitting is a task that needs to be dealt with methodically. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you feel comfortable with the commitment to quitting.

TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while.

You may want to look into therapy to help with nicotine replacements. When you are suffering from nicotine withdrawal, you may feel restless, depressed, and even depressed. Cravings can be very powerful. You can help reduce these feelings. It is very dangerous to smoke while using these products; therefore, though.

For instance, once a week has gone by without a cigarette, go out to the movies. Once a month has passed, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to work towards until you don’t think about smoking and are ready to move past it completely.

TIP! Try hypnosis to help you quit smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too.

One helpful way to start quitting could be to switch cigarette brands. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This is one method that will help you on the way to quitting smoking.

Reduce the number of cigarettes you smoke. This can begin the process of a smoke-free life. Try waiting at least one hour after waking before having your first cigarette of the day. You can smoke just one half of a cigarette at a whole one to cut down on your smoking.

Stay away from the kind of places or things that you would be tempted to smoke.

While a quick puff during those intense cravings may not seem like a terrible idea, just one single puff can undo all your hard work completely. Remember that even one cigarette can exacerbate your cravings and get you on the wrong path.

TIP! In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Movement of any kind is also an effective tool for stress relief.

Now is the time as any to stop smoking. Don’t set a date in the future that hinges on something else, just make today your day to quit. Quitting today will stop you from taking another step towards a debilitating or deadly illness. You also keep your family from falling victim to secondhand smoke, which makes it even more crucial that you quit.

You may have used smoking as your crutch at times of stress. If this situation sounds familiar, find another relaxation technique when stressed.

TIP! One of the keys to quitting for good is avoiding the things that make you want to smoke. If you like to have a cigarette with coffee you can switch to tea, for example.

If you feel your resistance waning and your desire for a cigarette growing, pick up the phone. Not only will the time spent on the phone be a good distraction until the craving has passed, you’ll also likely get the encouragement you need to recommit to quitting.

Use common sense when eating. Don’t start a new diet when you are in the middle of quitting smoking. You should instead follow a balanced way. Smoking effects the taste of fresh fruits, vegetables and milk tasted to you.Eating these food will not only boost your health but also help you stop smoking.

Stop Smoking

Think about what you may face once you first stop smoking. Many people who unsuccessfully stop smoking, within a few months. It might be tempting to smoke when you find yourself stressed or tired. Make sure to understand the different things that provoke your desire to smoke.

Try finding a less harmful habit than smoking that is healthier. Quitting for someone else will not always the best path.

Plan to give yourself a few rewards as you stop smoking. You will save a lot of money when you no longer have to buy cigarettes. This kind of benefit will keep you to adhere to a smoke-free life.

TIP! If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. You should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes cleaned.

A change in outlook can be useful if you want to stop smoking without any kind of cessation methods. If you see quitting smoking as something that you improve on daily, you will be able to overcome it much easier.

It can be a tough emotional to quit smoking.Cravings are real things and it can be easy to resist.

TIP! Set up an incentive plan for yourself. When you reach one of your goals, reward yourself.

Let everyone know you’re trying to quit. If all these people know you want to quit, they will also help hold you to it. You are not going to want to fall short of expectations and disappoint them or fail to meet their expectations. This can inspire you to want to avoid smoking cigarettes when the going gets rough.

Many inventive types have discovered that keeping a meticulous journal can help in the battle to stop smoking. Most people smoke to relax or to help calm their nerves. Writing regularly in a journal gives you a healthier way of working out depression, as well as fights negative emotional symptoms associated with withdrawal in a far more healthy way. The best part is that it’s free!

TIP! Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions.

Quitting smoking can be difficult, but the effort will pay off in terms improving your physical appearance, social life and especially your health. Now that you’ve read this, hopefully you feel more optimistic about quitting. Start with one tip and continue until you’re done smoking for good!

Quit Smoking

Your Can Leave That Nasty Habit Behind You

Even though most people are aware of the negative consequences regarding nicotine dependence, many people struggle to break their habit. If you are struggling with a tobacco addiction, then this article can help. Apply the tips that you believe can help you to quit smoking.

TIP! One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Putting things on paper can have a profound effect on your mental outlook.

You need to make your smoking cessation as much as possible.Do not ever try to quit cold turkey way. There’s about a huge chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is so addicting, a patch, medication, or a patch. This will increase your likelihood of quitting easier.

Take a long walk, or finish a glass of water. If you still decide to smoke that cigarette, the delay may at least reduce your smoking for that day.

TIP! Hypnosis can help quit smoking. This non-traditional method of quitting has shown great success with many smokers.

Let your family and friends know if you want to stop smoking. When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This might be the extra push that you need in order to keep on track with your quitting smoking.

Make a list of what methods you will use to make this lofty goal.Each person is unique way to taking care of things done. It is important for you to find what your best options are. Making a list for yourself of your own methods will help you accomplish this.

TIP! When attempting to quit smoking, you should make friends and family aware of your planned changes. When you share this information with those closest to you, they can help you remain focused on quitting.

Exercise can go a long way to reducing the stress reliever. If you don’t exercise regularly, start slowly by taking walks every other day. Speak to a doctor before you start any kind of exercise regimen.

Make sure you get lots of rest if you attempt to stop smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.

If your cold turkey effort to stop smoking failed, consider nicotine replacement therapy.

The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a lack of willpower. You can strengthen your resolve by reminding yourself constantly of the reasons on why you wanted to stop smoking initially.

TIP! Talk to your doctor if you plan to quit smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed.

You should not attempt to shoulder the entire burden of smoking cessation. You can also want to consider joining a support group for people that are trying to stop smoking.

Put that list in a visual location so that you will see it every morning before work or school. This might just help to keep you at times of weakness.

Stay clear of places or symptoms in which you would normally smoke.

Instead of thinking of quitting smoking as a torture, think about wanting to quit. Think of how it will change your life, and how failing to quit will affect your health long-term. This will keep you the incentive and makes quitting seem immediately important.

TIP! Thinking in a positive way and being motivated are key parts in quitting smoking. Just think of the number of ways your life can be improved if you can kick the habit.

Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and clean your house in order to remove the smoke’s smell. This will help you of your smoking days to trigger a craving.

You might have smoked when stressed. If you do this, you will need to find another technique to use for relaxing when you are stressed out.

Smoking Cessation

Discuss smoking cessation drugs with your physician about medications you could possible take to assist you in quitting. There has been many advances in the realm of smoking cessation. Ask a physician what they recommend so you can quit.

When you are attempting to resist the temptation of a cigarette, pull out the list and use it for motivation to keep you going.

Deep Breathing

TIP! The first few days of any quit-smoking attempt will be the hardest. In the first two days, your body will eliminate all the nicotine you have consumed.

Deep breathing may help you get past a cigarette craving.This will provide you a chance to focus and remember why you quit in the first place. It can also assist in providing oxygen for your lungs, which may give you a refreshed feeling. Deep breathing can quickly and easily be learned.

Keep track on your smoking habits. When do you want to smoke?

TIP! Just because you may have failed to quit before, there is no reason to be discouraged. Quitting smoking is hard, and even a well-prepared effort may fail on occasion.

To reinforce the importance of giving up smoking, give yourself a reality check on the many serious ways that this habit can hurt you. Look at pictures of advanced lung cancer and emphysema cases, and talk to people who have lost a loved one because of a smoking-related disease.

Reward yourself for every day that you stop smoking. Eat something tasty, shop for a new wardrobe item, go to a play or movie or purchase music you have been wanting. This transfers your unhealthy cravings onto something a bit healthier and positive.

TIP! You should try to eat an abundance of fruits and vegetable when you are trying to quit. There are a couple of reasons to eat these healthy foods while quitting smoking.

Keep a list of healthy activities that you can do when cravings strike. When you want a cigarette badly, you may not feel clear-headed enough to find an alternate activity, so seeing your list handy will give you options to chose from quickly. Try activities like taking a warm bath, walking, or doing crossword puzzles.

Tell those around you that you are going to quit smoking. There is no greater incentive for staying on track than getting constant support and encouragement from those you love.

TIP! Try writing down all the reasons and positive outcomes that will happen by you quitting smoking. When you begin to struggle, pull out your list, and it can give you the motivation you need to keep going.

Follow these suggestions to kick cigarettes out of your life. You deserve to live a life free of cigarette smoking. Give yourself permission to live without the addiction of smoking. You’ll be rewarded with increased health when you stop smoking cigarettes.