Natural Remedies for HEALTH CURES That Work - Health-Womens.com

6 Lifestyle Tips for Reducing Acne

Would you like to find out what those-in-the-know have to say about Acne? The information in the article below comes straight from well-informed experts with special knowledge about Acne.

Here are some tips that have helped hundreds of people suffering from acne. Hopefully, these will help you too:

1. Water is Best

Water is by far the most effective treatment for acne. The main support for this claim is the fact that water is alkaline (pH 7.3) and can be considered as a natural treatment or an almost free acne treatment. Thus, it is best that you drink at least eight glasses of water per day (10 to 12 is better). This will help your body in getting rid of oil, waste and toxins, and water even helps to moisten your skin as it keeps your pores from clogging. Perhaps what is most important is that, water helps to relieve stress and relax your body in the end, so you can have a better sleep. Note that water and sleep are factors that help reduce stress. Along with this, try to lessen your coffees, sodas, teas and alcohols intake as much as possible. The reason behind this is that they are partial diuretics that they drive more water out of the cells of the body than they put in.

2. Avoid Astringents

If your goal is to have a beautiful skin, then you should try to avoid astringent natural soaps and any astringent agents that shrink your skin‘s pores, such as oatmeal, witch hazel, very cold water and rubbing alcohol. It was found out actually that when your skin pores shrink, more oils are clogged in the pores of the skin, causing the onset of acne.

3. Avoid Stimulants

Coffee, tea, cigarettes, as well as excessive sugar from sweets and soda should be avoided. It is often said that anything potential for affecting the entire body, brain and nervous system can easily stimulate the sebaceous glands to release more oil. This oil has to leave the body through the pores, worsening your acne in the end. Stimulants even trigger stress.

4. Watch Your Diet

Note that diet affects acne. So be careful with what you eat. As much as possible, try to eat foods that are low in fat, as fats produce more oils in the body that are capable of producing acne.

5. Avoid Alcohol

A number of people think that alcohol is one of the best ways to relax and relieve stress. Well, alcohol may do this, but studies have found out that alcohol causes the formation of acne. It is considered capable for producing acne knowing that it is an astringent, thus it shrinks the skin pores, making them more prone to clogging. Aside from that, alcohol inhibits sleep, therefore causing more fatigue and stress, leading to worse acne.

6. Hot and Very Cold Count

When considering baths, you should avoid hot and very cold water on areas of the skin affected by acne. Use warm water instead; perhaps well below 98.5 degrees on your skin.

Natural Remedies for HEALTH CURES That Work - Health-Womens.com

A Guide To Discount Contact Lenses

Contact lenses are more expensive than regular glasses. Even when the lenses are available on sale, the solutions to keep them clean and the eye drops would make up for the rest. Despite the high price, many people prefer contacts to glasses.

When it comes to contact lenses, it pays to shop around to find the best deal. Buying contact lenses usually involves paying for a whole package that might include the eye exam, contact lens, the solution, and eye drops. Some eye clinics keep a store of contacts that can be bought from their pharmacies. However, almost all the shops that deal with contact lenses usually have a doctor on board who can do a checkup in the shop itself before recommending the right pair of lenses.

Price checks can be conducted online where many websites provide comparison charts for easier decision making. Another alternative would be to visit a few shops and get a good knowledge of various types, models, and packages available and the wide range of discounts being offered for each. Comparison-shopping helps in getting the best bargain. Any optical shop would be able do a checkup on the premises, so the best option is to compare the prices on the whole deal instead of looking at the price of only one pair of contacts.

Optical shops provide the best deals since they are always trying to make money and increase their market share. It is wise to invest in a well-established contact lens package than in cheaper ones because there might be a possibility of eye problems later on with the cheaper brands. Some online optical shops offer mail-in rebates. They can be ordered online and are sent by a mail order, which can prove to be very convenient. Some websites specialize in taking mail orders and can be very reliable as well.

Natural Remedies for HEALTH CURES That Work - Health-Womens.com

A Little Phobia Knowledge Goes A Long Way

Everyone is afraid of something. This is one of those rules of life that can’t be avoided, and even people who appear fearless are scared of something. It is often merely a matter of being able to hide just how scared a person is. Fear is something that can be overcome or hidden under normal circumstances. However, some people who cannot seem to overcome their fear are most likely suffering from a phobia. A phobia is significantly more difficult to handle than the average encounter with fear because of the psychological nature of it. Unlike fear, it is purely irrational and generates a much stronger reaction, owing largely to faulty thought processes or the recollection of traumatic memories from the formative years.

The nature of a phobia and how it forms is such that anything and everything can become a trigger for it, though there are a few common causes. People who are caught in a situation where they are forced into contact with the trigger of their phobia, nearly anything can happen. Heart palpitations, sweaty palms, increased heart rate, and shallow breathing are just some of the many possible physical effects. People who tend to be prone to anxiety are also prone to some severe reactions to a phobia attack, with some experts theorizing that the psychological propensity towards one also lends to the likelihood of suffering from the other. However, the real long-term damage lies in how it affects the mental processes.

People who have a phobia are adept at picturing scenarios of being trapped with the object, situation, or thought that triggers the said irrational fear. These thoughts often come with an incredible level of detail, which only serves to enforce the fear that is the root of the image. Patients with this condition also become adept at making excuses to avoid being put into a situation that forces a real life confrontation with their fears, such as taking the stairs instead of the elevator and faking excuses to avoid going to high places.

The positive side of this condition is that it forces people to be creative, because the adrenaline rush caused by a fear reaction can only last so long. The mind becomes adept at creating scenarios and making conjectures that force the body to keep the adrenaline coming. The negative of this, however, is that the mind is incapable of discerning between reality, perception, and imagination whenever a fear trigger is fired.

A person with a phobia is not always easy to detect. Some of the more common triggers for an attack are very similar to things that most people are afraid of, such as heights or snakes. The significantly more intense reaction is often dismissed by most casual observers. Similar to depression, a person that has one of the many types of phobias may not even recognize that he has a problem that needs to be dealt with. Most experts in the field believe that, like the numbers representing depression and social anxiety disorder, the number of people with phobias is inaccurate because most cases are not even being reported.

Natural Remedies for HEALTH CURES That Work - Health-Womens.com

A Generic Cialis sample pack.

Do you think that you must spend lots of money to get what you truly want? Many people think that they have to pay lots of money to get the “quality” associated with that price tag. Really, something of a generic nature with a cheaper price can be just as good if not better than the name brand product. This has been proved by timeless taste tests and product comparisons. Generic medications are no exception; the only problem is that the difference can matter much more if there is one between products.

Most generic products are indeed as good as if not better than their more expensive counterparts. When it comes to medications, there are a few ways to compare without having to take a health risk: customer testimonials and direct comparison of product composition. A comparison of a generic item and a name brand item can look equal on paper. It is when a person who has used the product and can tell about their experiences that the true essence of a comparison comes alive.

Customer testimonials on our web site will do just that: bring out the true experiences of the use of a product. Our site will compare Generic Cialis and compare Generic Viagra to their more expensive forms and prove that a generic is as good as the name brand medicine. The only difference is the price!

Natural Remedies for HEALTH CURES That Work - Health-Womens.com

4 Natural Home Remedies to Ease the Pain of Sunburn

At some time or another, we’ve all experienced the effects of sunburn be it a light burn or a more heavy burn.

Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on ‘future’ occasions, it’s of little help in soothing the immediate physical sting (i.e. pain) accompanying sunburn.

However if you ‘have’ found yourself having spent a little too much time in the sun, — here are 4 natural home remedies to help ease the pain of sunburn, and assist in the body’s healing process:

1. Cool Milk Compresses: – The fat and lactic acids in milk are known to have soothing qualities for sunburned skin. Soak a soft cloth or cotton gauze in cool whole milk, and dab carefully onto the burned skin. Do this for around 20 minutes, and follow by rinsing off with cool water. (Due to the importance of the milk’s fat content, it’s important that whole milk be used in this treatment).

2. Cool, sugarless tea: – The tannin in tea is the active ingredient here, which helps to soothe and relieve some of the discomfort of sunburned skin. After brewing a big pot of tea, and allowing it to cool completely, slosh the affected areas with a soft sponge or washcloth. As with the vinegar (4), you could also fill a spray bottle, and spray the tea directly on the skin. And don’t throw away the used (cool) teabags. These are especially good for sensitive areas around the eyes simply place the teabags over your eyes if they feel hot and tired. (If you have ‘St. John’s Wort’, consider using this as it contains cooling properties, which can help tone down some of the heat in your skin, as well as soothing the nerve endings damaged by the sunburn).

3. Aloe Vera: – Aloe Vera is commonly used to treat sunburn. As well as providing soothing relief, it may also assist in the healing process. Apply to the affected areas as needed. Although the gel extracted directly from an aloe Vera plant works best, if you don’t have ready access to one, you may use an ‘over the counter’ Aloe Vera Cream that contains the gel. For this to be effective, just ensure that the cream contains a high concentration of Aloe Vera than it does water or other solutions.

4. Water: – When exposed to the sun, your body loses water and essential body salts. Dehydration occurs when your body loses too much fluid, and begins to reabsorb fluid from the blood and other body tissues. To prevent the consequences of dehydration, increase your fluid intake to ensure you adequately re-hydrate your body for optimum recovery and health.

Sunburn should of course be avoided where possible — particularly as it’s adverse affects not only include damage to the skin, but also the increased risk of skin cancer. Prevention and protection should always be considered the best treatment for sunburn, and will assist in ensuring your optimum long-term health!

DISCLAIMER: These are home remedy tips only, and should not replace your regular health care provider. If in doubt at any time in relation to your sunburn, please seek the appropriate health care assistance.