Natural Remedies for HEALTH CURES That Work - Health-Womens.com

A simple effect and safe way to get a good night’s sleep.

Why is it sometimes just so hard to get a good, restful night’s sleep’

For many of us, every evening can frequently be one of “tossing and turning”, where we are just unable to settle and get off to sleep.

Some of this grueling sleep deprivation is voluntary. But with “Too much to do'” “Too much to see'”, “Too many responsibilities'” – All this can lead to not sufficient sleep.

For many people, sleep is a desperate requirement. People toss and turn, but the sleep does not come. Others get to sleep only to awaken later in the middle of the night. The following morning, millions of people head off to work bleary-eyed, trying to be productive. It’s a vicious cycle.

In due course exhaustion can get bad enough that a person seeks help from their doctor, who obligingly writes a prescription for some pills. At first, they work well and the insomniac person gets some much needed relief.

However, the real nightmare is all to often about to start. After a while, the sleeping pills just stop working. Unfortunately, by then, the person is addicted. The doctor has been told the drugs are not addictive by the drug manufacturer. Anecdotal proof, often hidden from us however, suggests drug manufacturers aren’t telling doctors the whole story. There’s big money in having a ‘non-addictive’ sleeping pill. As the saying goes, ‘Money Talks.’

It turns out that there is alternative way, but not one health insurance or the National Health Service will pay for. Because there are no large drug companies established behind this alternative, health insurance companies or even your own health care provider just don’t recognize it as a health-giving alternative choice.

Contrary to what doctors almost always are taught , both in medical schools and from drug companies, nutrition plays a large part in getting a good night’s sleep.

There are a number of vitamins and minerals that strengthen sleep. An Internet search for ‘insomnia vitamins‘ and ‘insomnia minerals’ provides a wealth of information about these nutritional supports.

Staying off nicotine, caffeine and alcohol helps in obtaining a good night’s sleep, as does having a good diet and obtaining regular exercise

Amino acids are lesser known for their worth in being able to get sufficient sleep, but they are just as vital. L-Tryptophan, for example, is called ‘essential’ for a reason. Individuals can’t survive without it.

Without adequate L-Tryptophan, or its easier-to-get cousin, Solgar 5-HTP (5-Hydroxy Tryptophan), human beings are not able to calm down. Sound familiar’ Generally, about 100 mg of Solgar 5-HTP provides enough relaxation that sleep becomes an option for an average adult.

(5 HTP might not be commonplace in some health food store, but it can be bought on-line here –

http://www .solgar .co.uk/modules/shop/view .asp’catid=18&Prodcode=5-HTP2 )

Experimentation to find an proper dosage is safe and easy.

Sleep becomes an opportunity with enough L-Tryptophan in the brain. This is where L-Theanine, another commonly available amino acid, comes in. It’s a sleep time amplifier, providing more rest in less time. A dose of 100 mg at bed time is a good starting place.

Finally, GABA (yet another amino acid) works for some people. Most sleeping pills work on the same part of the brain that uses GABA . Sadly, for technical reasons, just taking GABA does not always work that well. Trying 200 mg at bed time is a good starting place. It may or may not work.

Anyone having trouble getting a good night’s sleep can leave the sleeping pills in the cabinet. Instead, trying some Solgar 5-HTP, as an economical option. This supplement is a safe and non-addictive substitute.

For more information on Insomnia, please visit:-

http://www .solgar .co.uk/healthnotes/healthnotes.asp’org=boots&ContentID=1222004

Natural Remedies for HEALTH CURES That Work - Health-Womens.com

7 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you!

1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don’t have to eat very much- a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3) Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.

4) Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Exercise regularly. This is easier said than done with a busy schedule. A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk Dust off that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and maybe they will join in too!

6) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on tv. Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people. You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

8) Take regular, daily supplements of the highest quality. Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

Natural Remedies for HEALTH CURES That Work - Health-Womens.com

5 Tips On Breast Enhancement Product Which Breast Products May Work For You

If you are a woman who wants to find the best way to increase your breast size, you have more options than ever. You are no longer limited to just having surgery to increase your bust line. The increased recognition in Western societies about the benefits of herbal remedies, such as pills and creams that can help improve your breast size, are now more readily available which means you have more choices than ever when it comes to a breast enhancement product.

It’s important to note that not all products are created equal. You should always take the time to determine which product is best for you and what ingredients it is made of. There is no scientific evidence to suggest that these supplements work, but many women swear by them, you can certainly give them a try and draw your own conclusions.

You also need to make sure to talk to your doctor about any product you are planning on using especially if you are taking any other medications, either over the counter or prescription, since there can be potentially dangerous drug interaction.

Here are your choices when it comes to increasing the size of your breasts;

1. Of course, there is implant surgery. This is when a salt water filled implant is placed under your breast. This is a highly invasive surgical procedure and with any surgical procedure, there can be serious complications. This is a viable method for many women, just make sure that you take all the risks and side effects into consideration before you make your final decision.

2. Creams are made up of various herbs such as dandelion root, watercress, and kelp. These herbs have naturally occurring estrogen which is thought to encourage the growth of breasts. These herbs have also been shown to help with PMS and menopausal symptoms.

3. Pills. These are often made up of the same ingredients as the creams, but obviously, they are swallowed. Typically the ingredients don’t necessarily increase the size of your breasts as much as they make the breast tissue swollen which gives the illusion of a fuller bust line.

4. Exercise. While breasts are made up of fat and don’t respond to exercising, it is possible to build up the underlying pectoral muscles which will give your whole bust area a fuller look.

5. The most extreme method to gaining bigger breasts is to gain weight. When you add fat to your body it will be added everywhere, including your breasts. This is not a method that is recommended though since you will add weight everywhere…even in places you don’t want it.

If you just aren’t satisfied with the bust line you were born with you do have some options. Not every women will get results from the pills and creams though many report that they do. Find the best breast enhancement product for you and as long as what you are trying isn’t dangerous to your health, go ahead and give it a try. There is nothing wrong with wanting to feel good about yourself.

Natural Remedies for HEALTH CURES That Work - Health-Womens.com

10 Steps to Asthma Self Help

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere with your daily life.

Because asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severity of the symptoms. Your doctor will offer important suggestions in addition to medication to help you manage your asthma. Think of those suggestions as a personalized asthma self help plan. A major part of asthma self help involves avoiding asthma triggers. Some ways that you can help yourself if you or someone in your family has asthma include:

1.The first and most important step in asthma self help is to follow your doctor‘s orders. Don’t stop taking daily medication just because you feel better. If he’s prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.

2.If you smoke, quit. Whether the asthma sufferer is you or a child in your family, cigarette smoke is one of the most common asthma triggers known.

3.Keep the house dust-free or as close to dust-free as possible. Dust is another common asthma trigger. Use a cylinder vacuum instead of an upright preferably one that encloses the vacuum cleaner bag inside a solid canister to minimize pumping dust back into the air.

4.If you can, remove carpets and heavy draperies. They’re dust-catchers that easily breed dust mites. If you can’t remove them, vacuum them frequently using a canister vacuum cleaner.

5.Avoid using down feather pillows and comforters, and use a plastic cover on your mattress. Mattresses and pillows can harbor dust mites. The same goes for stuffed animals and other ‘soft’ decorations.

6.Cover your mouth and nose with a scarf in cold weather. Cold air is another common asthma trigger.

7.If your asthma is triggered by allergens, monitor the outside air quality daily. Avoid open fields and woodsy areas during peak pollen seasons, and take extra care when air quality is in danger ranges.

8.Mold is another common allergen that triggers asthma. Keeping mold down is another important part of asthma self help care. Dry wet laundry immediately, and wash and disinfect bathrooms and showers regularly. Remove houseplants, as mold grows in their soil.

9.Pet dander can also trigger asthma symptoms. If you can’t part with a pet because of emotional ties, at least keep it out of the bedroom to minimize your exposure to dander.

10.Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.

Natural Remedies for HEALTH CURES That Work - Health-Womens.com

Review of 3 Steps to Conquering ADD ADHD

3 Steps to Conquering ADD ADHD is a book written by Jon Bennett who claims that he wrote it after a negative experience involving his brother who was diagnosed with the disorder.

There is quite a bit of controversy surrounding the use of stimulants (such as Ritalin, Adderall, and Dexedrine), the most common type of medication prescribed for attention deficit disorder. As useful as these drugs can be, most doctors feel the potential side effects should be carefully weighed against the benefits before prescribing the them.

These medications may cause weight and appetite loss and a slower growth rate in addition to difficulty sleeping. Other doctors say if they carefully watch the child’s height, weight, and overall development, the benefits of medication far outweigh the potential side effects. And many side effects that do occur can often be handled by reducing the dosage.

Bennett’s book offers an alternative to the drug therapy that many ADD-ADHD diagnosed individuals are subjected to and which causes concern for these individuals’ parents and loved ones.

One of the biggest problems with diagnosing ADD-ADHD is that there are so many other things (at least 50 other conditions) that mimic ADD-ADHD symptoms. Because ADD is nothing more than a set of characteristics, there isn’t a conclusive medical test which determines if someone has the disorder or not.

3 Steps to Conquering ADD ADHD suggests that people are being diagnosed with ADD or ADHD and given potentially dangerous medications to treat the disorder when, in fact, they may not even have it.

Oxford University, the National Library of Medicine, and the Rensselaer Polytechnic Institute ALL agree that ADD-ADHD symptoms can be eliminated naturally and Bennet goes on to describe how in his book.

First, he basis his instruction on studies that show that ADD-ADHD people have a serious deficiency/imbalance of brain chemicals called neurotransmitters. They burn through nutrients and neurotransmitters at a much faster rate than the average person and they are not providing their brains with the right vitamins and nutrients.

Bennet claims that following the instructions in his book for 2 minutes a day can get results and that his methods have been successfully used by thousands of people all over the world.

His book goes into detail on what foods, vitamins and nutrients he believes ADD-ADHD people can eat to curb the disorder and which of those, if taken, will make it worse.

Along with the book, Bennet claims that you receive a 55 page “3 Steps To Conquering ADD-ADHD” eBook manual, a 30-Day FREE trial of the New “3 Steps To Conquering ADD” Member’s Only Site, scientific proof from 37 ADD-ADHD clinical trials and studies, written in plain English for the layman, specific techniques and methods for getting rid of ADD-ADHD, and customer ratings/reviews of certain ADD-ADHD products.

3 Steps To Conquering ADD ADHD is updated about every 6 months and the update is available to everyone who has purchased a copy.