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Hardcore Body Building

big bulging biceps
Source: Flickr


The sport of body building, for many people, can be quite hardcore.
By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.

Some people who are really into body building think of the sport as hardcore in and of itself. Building body mass and toning muscles involve hard work and dedication. Hardcore body building is having a commitment to shaping the best body possible with hard work and sweat.

It’s easy for hardcore body builders to fall into the trap of obsession with the sport. They want to be the biggest and the best. The quickest way to achieve this is to take synthetic steroids or growth hormones. However, hardcore body building doesn’t have to involve these substances. You can still grow your body without them.

Body building is a whole body and mind experience that focuses on training specific muscle groups and growing those muscles to often extreme proportions. This is achieved through a proper diet, a safe workout plan, and a mentality that lends itself to hardcore growth.

There are natural supplements on the market for the hardcore body builder that are safe to take and will allow amazing growth of muscles with the right weight lifting regimen. You have to be dedicated, you have to stick with it, and above everything else, you need to know how to perform the exercises correctly.

Body building as a sport creates beautiful, well-sculpted bodies in the men and women who are willing to work hard for their physiques. When you undertake a weight lifting program, you will want to pay special attention to the way your muscles respond to the weights and feel the resistance that the weights provide.

The old adage “No pain, no gain” really applies in hardcore body building. You must push yourself and your body if you are interested in sculpting a well-toned body. However, you must also be aware of your limits and not push too hard as you can cause injury to your body.

The sport of body building can be quite hardcore if you want it to be. If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined. Hardcore body building is not only a sport, it’s molding a beautiful body.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

cle Building – Busting out the Myths

Muscle Building – Busting out the Myths

Power The Body With One Of These Weight Lifting Ideas
Source: Flickr

Ever wondered how action stars like Jason Statham, Vin Diesel, and Dwayne “The Rock” Johnson got so big? Well, they sure didn’t ask a genie in a bottle. People are thrown into a series of myths and stories when it comes to muscle building. Sometimes, there are even people who think that building muscle is an overnight thing. If you lift weights for the first time, you won’t look as buff as Arnold in his prime, but you will be one step closer to getting that physique. If you really want to build muscle, the first thing that you need to do is to stop believing the following myths.
Myth #1 – You need steroids to build muscle: Arnold has never denied the fact that he used steroids when he was competing, nor did other athletes. A 2008 documentary entitled BIGGER STRONGER FASTER focused on the various aspects of steroid usage and how it affected the aesthetics and performance of different athletes. However, when it comes to muscle building, steroids are unnecessary. If you think about it from an automotive perspective, it’s like getting a new muffler for your car. You can build muscle and look good as hell with the right program and diet.
Myth #2 – Women will look bulky if they build muscle: This is probably one of the most dominant myths that stop women from lifting heavy. They think that they’d look like Arnold with breasts and a female reproductive organ. Again, this kind of physique can be attributed to the use of steroids. If women lift heavy and clean, they build muscle but they don’t bulk like men. This is because they don’t have the hormones to promote growth (testosterone), and they’d need to take steroids if they want to bulk up. Women who build muscle will look lean and firm.
Myth #3 – High weights at low reps will not build muscle: Again, a dominant myth.
Casual gym goers never value strength programs because they think it would make them look bulky. Power lifters may look flabby, but in reality, they have packed on more muscle (and functional) mass compared to bodybuilders. If you lift heavy, you develop strength and it forces your limbs to use muscles that are not usually used with low weights. This would lead to more strength and more muscle mass developed. Try it.
Muscle building takes a lot of hard work, and listening to myths and stories will hinder you from getting big. Take the time to listen to the veterans at the gym and ask the right questions. You’ll be able to learn a lot from them.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

Body Building Program

What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good body building program? Actually, you need to know a lot!

First and foremost, you need to pay attention to what your body is able to do. Work slowly and work your way up to lifting the big weights. And yes, lifting weights is a big part of a good body building program, but it’s certainly not everything. You want to be sure that you start small and work your way up so that you don’t risk injury and hamper your progress.

A good body building program will contain a variety of exercises meant to work specific parts of the body at any given time. Your muscles will grow when you provide an adequate amount of resistance that is provided by the weights that you are asking your muscles to lift. Don’t overdo it, though. If you get injured, you will hinder your progress and not be able to grow in the ways you want to.

Good nutrition is important in any body building program. You need to be sure that you are getting the appropriate nutrients you need to be sure that your muscles are being given what they require to grow to new proportions. That means loading your diet with lots of protein and lots of carbohydrates. Fats are important as well – but be sure they are unsaturated fats which are actually good for your body in moderation, of course.

Be sure you schedule some rest days in your body building program. Your muscles need time to heal and to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is in a sedentary state, so be sure that you get a minimum of eight hours of sleep a night to help your body building program work to its full advantage.

You should also choose a variety of exercises that will focus on specific muscles. Your body building program should work every single muscle in your body, so choose exercises that will tone and work every muscle group possible.

A great body building program will make your muscles toned and fit. But more than that, it will make YOU toned and fit. If you are wanting to sculpt a beautiful body, pay special attention to the body building program you undertake. Then sit back and watch your dreams become a reality.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

cle Building – Forgotten Muscle Building Food

Muscle Building – Forgotten Muscle Building Food

John Barban
Source: Flickr

Every bodybuilder knows that diet is the most important facet of muscle building. The workout you do in the gym accounts for only 50% of the reason why anyone will build muscle. The other 50% is reliant on diet. Diet, however, is more difficult to follow and to adhere to compared to workouts. This can be attributed to the fact that commercialized foods with artificial ingredients are making their way into the markets and into our stomachs.
Bodybuilders know that the core diet of anyone who’s looking to build muscle should include food items like meat, seafood, poultry, fruits, and vegetables. However, there are other forgotten food items that are considered to be the BOSS of building muscle. Let’s take a look at the following food items that bodybuilders from the early 20th century ate:
1. ) Full fat grass-fed dairy – Milk coming from grass-fed cows are much healthier and more potent in terms of nutrients. This is because that the cows are allowed to eat what they are supposed to eat, which leads to a more superior quality of milk. The milk from grass-fed cows would contain higher amounts of Vitamin A, Vitamin K (in the form of Vitamin K2), Omega-3’s, and CLA. Grass-fed cows produce milk with 500% more CLA than conventionally-fed cows.
2. ) Whole milk – Today, you see a lot of dairy products from non-fat to low-fat to skim milk, or a combination of all these. Whole milk was a staple food item for old school bodybuilders and was helpful for men who wanted more mass. Whole milk gives you access to easily consumed calories, a nice blend of whey, casein, and electrolytes, and other vitamins like calcium, potassium, and magnesium.
3. ) Full fat cheese (cheddar and cottage, etc. ) – Looking to consume calories? Full fat cheese like cottage and cheddar cheese can do just that. Cheddar cheese is one of the best sources of Vitamin K2 due to the fermentation process, as well as adequate amounts of protein and fat without the carbs. Full fat cottage cheese are also good sources of protein and more calorie-dense.
4. ) Tuna and whole chicken – Two staple food items of bodybuilders from days gone by are tuna and chicken. Bodybuilders would consume a whole chicken because of its price per calorie, which basically means that they are relatively cheaper than skinless and boneless chicken. Tuna, on the other hand, contains more Omega-3s per 1 gram per can (depending on the type) and is also a good protein source.
Before you heed the words of any fitness instructor, take the time to recognize the food items that old school bodybuilders used to eat. There was probably a reason back then as to why they ate all these food items and more.