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When Is Best Time To Eat Protein For Building Muscles-Muscle Growth?

When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?

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Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste isn’t it?

So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth?

•Eat protein first thing in the morning – After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle wasting away or catabolism.

•Eat protein between your meals – To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.

•Protein before/after gym workout – It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscles. Then take whey protein again after your workout along with some carbohydrates to repair your muscle cells after you have damaged them during your workout.

•Protein before bed – Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles growing like you have never seen before.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

cle Building – Observe Proper Gym Etiquette

Muscle Building – Observe Proper Gym Etiquette

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What does gym etiquette have to do with muscle building? Believe it or not, the gym is not a place where you work out alone. You will be sharing it with a lot of people, and you don’t want to be that guy who’ll interfere with their muscle building journey. Learning about gym etiquette is as important as knowing how to do the right exercises. If you don’t follow gym etiquette, you’ll end up ruining your chances of building muscle and others’ chances as well.
Gym etiquette is something that’s not taught, but learned. Novice lifters will not have a clue if they end up breaking the rules, but it’s important that they know about it. If it’s your first time going to the gym, you need to read about what you need to do and what you don’t want to do at the gym.
1. ) Put the weights in their proper places – When you’ve done and lifted 100kgs, try to put the plates back to where you got them. The next one in line shouldn’t be the one who has to clean your mess. If you’ve made the effort to make 5 trips to put on the weight, it shouldn’t be that hard to do the same when you put them back, unless the next lifter decides to keep the weight. Bodybuilders are really strict about returning the plates, so you don’t want to make them mad.
2. ) Keep chit-chatting to a minimum – It’s OK to have conversations with other lifters in the gym, but don’t be that guy who talks non-stop. When you talk, you waste your rest time and you distract your fellow lifters from doing the same. This also prevents you from focusing on doing the workout, so keep chit-chat to a minimum.
3. ) Don’t drop the weights – You’re lifting heavy weights and that’s the only excuse where you’re allowed to drop the weights. If you’re deadlifting or cleaning 50kgs, that’s no excuse to drop it. Dropping weights can cause commotions and damages, where the former will also distract other gym goers from doing their own thing. Try not to be that guy who goes around dropping the 15lb and 20lb dumbbells in an effort to sound like a total lunk.
4. ) Don’t hog the equipment – If your gym has limited equipment, don’t hog it all at once. If you’re bench pressing and doing incline dumbbell presses at the same time, allow people to use the equipment when you’re not using them. While supersetting requires you to keep a pace, there’s no excuse for you to hog both the bench and incline bench at the same time. You will only hinder the others from doing their own workout.
Going to the gym is more than just paying your subscription and showing up. You need to learn the different etiquette and manners involved because the gym is its own community and you don’t want to mess it up.

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Burn The Fat Feed The Muscle Review

Burn The Fat Feed The Muscle Review

If you are into serious body building or just want to shed that excess fat Burn the fat feed the Muscle is just right for you. This amazing e-book by fitness expert Tom Venuto is a virtual walk through simple and proven methods of burning body fat and building the muscles. Burn the fat feed the muscle is not just another marketing hype that talks so much about expensive supplements but fail to deliver. It is a training program that helps you in a step by step on how you could lose weight – the healthy way.

Burn the fat feed the muscle also helps you out with muscle toning and fitness. The simple words ring with truth and are written in a lucid style aimed at ‘dummies’. The best part is this book reveals the natural and healthy ways of burning calories. This way you can be 100% sure of losing weight permanently! Many times, gullible people are taken for a ride by quick fix solutions that appear promising in the first few weeks, but in reality it wrecks the natural metabolism. Burn the fat feed the muscle on the other hand shows you the natural process by which you can accelerate the natural calorie burning process of your body.

Burn the fat feed the muscle lets you into some secrets of Natural body builders. There may be many body builders who use steroids to pump up their muscles. Using drugs may work but the side effects are usually not worth it and too dangerous. But if you use the training techniques in burn the fat feed the muscle book, then you will be following the natural way – no drugs , just pure scientific method of nutrition. So you not only benefit from great looking body but also your body is free from all toxins and drugs that devastate in the long run!

The moment you say bodybuilding, women naturally shy away. Burn the fat feed the muscle however shatters this myth and appeals to women in equal measure. In fact there are specific sections in the book that talks about tone rather than bulk. There are also specific motivational chapters in the goal setting session that are geared towards women readers. Burn the fat feed the muscle gives the reader the option to define their goals – total control on how you want to look and feel. So whether you are a man or a woman, the training program works for both with great results for both genders.

The first things that many people rush and buy in their overt eagerness to lose weight quickly are the so-called supplements. Burn the fat feed the muscle warns the readers about these unscrupulous rip-offs. Supplements are great for the industry but in reality they don’t care about human well-being. In their craze for earning dollars, they ignore basic ethics and create an illusion in the minds of unsuspecting people. Burn the fat feed the muscle’s natural way decimates these tall claims and provides you with a healthy and sustainable alternative.

Do you know how I got attracted to this burn the fat feed the muscle? The sheer simplicity of the author. He has achieved so much in this competitive field of bodybuilding, yet he is not singing hosannas about his achievements but literally cuts to the chase and gets to the core- that of weight loss and body building the natural way. He has distilled his years of experience in a truthful account appealing to all sections without bias. Kudos to a great effort by a great man!

Keeping in true spirit of burn the fat feed the muscle, the author offers multiple benefits to buyers of his e book. With the downloadable burn the fat feed the muscle e book, you get a free subscription to “Burn the Fat newsletter” 5 bonus reports, life-time updates of the e book and a free copy of Tom Venuto’s newest e-book, “How To Measure Your Body Fat In The Privacy Of Your Own Home. This is a great bargain indeed. Burn the fat feed the muscle is also available in MP3 format as a series of teleseminars.

What are you waiting for, get burn the fat feed the muscle and start your fitness regime the natural way! I did!

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

Looking For Exercise Plans For Quick Weight Loss

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If you have been looking to lose weight and have been trying to find exercise plans for quick weight loss, then you have likely become frustrated with trying to find an effective workout that would get you the results you wanted.
There are many different types of exercise plans, but some are ineffective when it comes to losing weight. In order to obtain the best results when attempting to exercise and lose weight, a few simple rules need to be followed.

First, when you are on an exercise plan, you should also diet in order to ensure that you keep the number of calories you take in balanced in proportion to the number of calories you burn. Exercising does you no good if you just go out and eat more when you are finished. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too. Once you find the right diet, now you are ready to find the right exercise plan.

Start by doing some stretches. Stretches help to not only get your heart pumping and your blood flowing, but also help to warm up your muscles and joints. This helps to ensure that while you are exercising, you are less likely to do any damage, such as pulling a muscle. Such damage can be extremely painful at times and should be avoided when possible. Stretches help to make sure that you do not hurt yourself when you decide to exercise.

The next thing you should do is your main set of exercising. This can be anything from a good, endurance building workout, such as walking, jogging, running, or riding a bicycle. These workouts help to build up the strength of your heart and your lungs, which enables you to do more without running out of air. You could also choose to go towards more of a strength building workout, which consists of weight lifting. However, if you are attempting to just lose weight, muscle building workouts will not help you much.

Muscles weight more than fat, which means as you burn fat doing strength building exercises, you are increasing the muscles in your body. This makes it so that you end up sometimes gaining weight when trying to use strength building exercises when dieting. If you are aiming to burn fat and gain muscle, but are not concerned about weight itself, then this is the way to go.

After you finish your work out, be sure to stretch again. This helps to bring your body slowly back down from the higher level of activity that it was at. Following all of these tips can help you significantly, as this helps to ensure that you do not damage your body when you are using your exercise plans for quick weight loss.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

Hardcore Body Building

big bulging biceps
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The sport of body building, for many people, can be quite hardcore.
By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaining mass and muscle tone in a natural way without the benefit of artificial hormones such as steroids.

Some people who are really into body building think of the sport as hardcore in and of itself. Building body mass and toning muscles involve hard work and dedication. Hardcore body building is having a commitment to shaping the best body possible with hard work and sweat.

It’s easy for hardcore body builders to fall into the trap of obsession with the sport. They want to be the biggest and the best. The quickest way to achieve this is to take synthetic steroids or growth hormones. However, hardcore body building doesn’t have to involve these substances. You can still grow your body without them.

Body building is a whole body and mind experience that focuses on training specific muscle groups and growing those muscles to often extreme proportions. This is achieved through a proper diet, a safe workout plan, and a mentality that lends itself to hardcore growth.

There are natural supplements on the market for the hardcore body builder that are safe to take and will allow amazing growth of muscles with the right weight lifting regimen. You have to be dedicated, you have to stick with it, and above everything else, you need to know how to perform the exercises correctly.

Body building as a sport creates beautiful, well-sculpted bodies in the men and women who are willing to work hard for their physiques. When you undertake a weight lifting program, you will want to pay special attention to the way your muscles respond to the weights and feel the resistance that the weights provide.

The old adage “No pain, no gain” really applies in hardcore body building. You must push yourself and your body if you are interested in sculpting a well-toned body. However, you must also be aware of your limits and not push too hard as you can cause injury to your body.

The sport of body building can be quite hardcore if you want it to be. If you are interested in becoming a hardcore body builder, you must pay special attention to each muscle group on your body and work it until it is toned and defined. Hardcore body building is not only a sport, it’s molding a beautiful body.