#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

Muscle Building Supplement Shakes

If you have ever listened to the news, or read a magazine, you may have heard a great deal about ‘meal replacement’ shakes. These are also known as muscle building supplement shakes, and in the media, they do get a bad shake. It is important to understand why, because these muscle building supplement shakes are essential to your bodybuilding goals.

When you hear bad things about these shakes, it is usually tied to someone who replaced all of their normal meals with the shakes, essentially going on nothing more than a liquid diet. This isn’t healthy, for any reason, for any person, and this is why muscle building supplement shakes have gotten a bad rap.

In the sane world of bodybuilding, serious bodybuilders understand that you need a nice combination of solid food and liquids. The liquids do indeed have their place. First, the muscle building supplement shakes are usually water based, and often purchased in powder form, and mixed with water. The water is essential, because water is what moves the nutrients, including the protein, to and through the muscles.

Second, liquid shakes are highly convenient in a very busy world. People no longer have time to cook the meals that will give them the nutrients that they need, and those nutrients, particularly protein, are essential to bodybuilding.

Furthermore, bodybuilders have a one hour window after a workout to consume a meal with carbs and protein, in order to enhance muscle growth, and slow down or stop muscle breakdown. That isn’t enough time to shower, change clothes, get home, and cook a meal…or even to get to a restaurant to order a meal. Therefore, they arrive at their workout with an after workout shake in hand, and consume that shake immediately after the workout – and often before the shower.

These muscle building supplement shakes have yet another purpose as well. You see, bodybuilders typically need to eat six meals each day. That’s a lot of eating…and a lot of cooking. With meal replacement shakes (muscle building supplement shakes), you can eat three actual meals per day, like most people do, and consume the muscle building supplement shakes three times a day.

This is very convenient, especially for people who have jobs and can’t just leave work to go eat. Instead, you can sip your shake on your break, or while working at your desk, or while changing classes at school. Without these muscle building supplement shakes, many bodybuilders simply wouldn’t be able to consume the required six meals a day needed to prevent muscle breakdown.

So, before you hear the media hype about the dangers of meal replacement shakes, which are indeed muscle building supplement shakes, realize that whether or not these shakes are good for you depends on how you use them. If you are using them to completely replace solid food that is bad. If you are using them, however, along side solid food, you are doing the right thing.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

Post Workout Muscle Supplements

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You’ve just finished an awesome workout, and you’re feeling pumped. You have plans with friends, so you move on to the locker room, hop in the shower, don your street clothes, and you are out the door thirty minutes later. You fight traffic for an additional thirty minutes, and finally meet up with your friends. Your window of opportunity has passed. You did not get the post workout muscle supplements that you needed to enhance muscle growth.

Muscles are in a constant state or activity. They are either breaking down, or building up, and what you are doing and consuming determines which process is going on at all times. Simply put, if muscle protein synthesis is not taking place, the muscles are breaking down.

This is where high protein muscle supplements can come in handy. If consumed immediately after a workout – within sixty minutes – you will be amazed at the benefits of these muscle supplements. When you are training with weights, there is an increase of amino acids and glucose through the muscles. This uptake continues for approximately sixty minutes after you stop working those muscles. By injecting more protein into that process, you are essentially ensuring that your muscles are quickly getting a nice dose of protein right away.

By using a muscle supplement right after a workout, you will not only be greatly enhancing the effects of your workout, with almost immediate results, but you will also be speeding up the muscle healing process that always takes place after a workout.

The best muscle supplement to use after your workout should be a high quality carbohydrate and protein mix. Many bodybuilders get this carb/protein mix with the use of a shake – because it is quick and easy. There are numerous high quality muscle supplement shakes on the market, and this is definitely an investment that you will want to make. Furthermore, we know that liquids work through your system much faster than solids.

The muscle supplement shake that you choose should have 30 to 40 grams of protein, with 25 to 30 grams of carbs. These can be purchased in liquid form, but it is generally cheaper to buy this in powder form, and mix it with water. Water is just as important as the carbs and protein, because water is the vehicle that actually moves nutrients through the muscles.

The use of post workout muscle supplements is one of the best kept secrets in the bodybuilding world. Those big muscles that you see are not due to steroids, as many people mistakenly assume. They are due to understanding how the body works, and making sure that the process of muscle building is enhanced as much as possible, through your own actions.

Those bodybuilders who do take advantage of this sixty minute window of opportunity following a workout usually notice a vast difference within a few hours – not only in how they look, but also in how they feel. Make sure that you include post workout muscle supplements to your regimen.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

5 of the Worlds Most Incredible Body Building Tips

K11 Office Staff
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Here’s a fabulous list of body building tips that anyone can use to help maximize their gains and supercharge their workouts.
From preparation to nutrition, from core exercise to recovery, these tips are designed to help you reach your body building goals.

1. Before you begin, make sure you’re mentally prepared. Despite the fact that you’re focused on your physical development, I’ve found that having the right frame of mind makes all the difference. If you don’t have a naturally positive attitude, do your best to develop one. Once you’ve got your head on straight, you can use one of the most powerful techniques available to ensure that you reach your maximum potential: visualization. Before you create your chiseled physique, you’ve got to imagine the result.

2. Proper nutrition is essential to good health as well as developing maximum muscle mass. This is a body building tip that should not be ignored. A proper mix of proteins and carbs, augmented with protein powders or other supplements, as well as ensuring the proper amount of calorie intake can be the difference maker in achieving consistent and effective growth. You need the right amount of energy and the right fuel mix to power your body through strenuous body building exercises.

3. This is a classic body building tip. If you want to ensure consistent, measurable, successful gains, you’ve got to ensure that your workout routine contains the three core exercises that every body builder understands: the bench press, the dead lift, and the squat. While you might not consider these three to be sexy or exotic techniques, combined they provide the shortest and most efficient route to improving overall condition, developing strength, and creating those eye-opening gains you’re looking for.

4. Here’s a body building tip that many new to the sport don’t know: you should push each exercise to your limit of fatigue. That means you need to design your sets of each exercise in such a way that near the end of the third set your muscles are failing due to fatigue. Choose a weight that allows you to complete two full sets and then the better part of a third. That ensures that you’re breaking down the muscle tissue so that your body can rebuild it again.

5. Don’t underestimate the importance of recovery time. Lots of overly enthusiastic body builders maintain a workout routine that doesn’t have enough built-in rest time to allow their bodies to recover. Cramming as many workouts in as you can is counter-productive to your body’s efforts to rebuild and recover. Space out your workouts and get plenty of sleep and give your body the chance to do what it is designed to do.

Reshaping your body requires drive and determination. Body building isn’t for everyone, it requires a level of commitment and consistency that some people simply don’t possess. But if you’re intent on building strength and muscle mass, then you can use these body building tips to help make the most out of your workout plan.