#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

cle Building – Forgotten Muscle Building Food

Muscle Building – Forgotten Muscle Building Food

John Barban
Source: Flickr

Every bodybuilder knows that diet is the most important facet of muscle building. The workout you do in the gym accounts for only 50% of the reason why anyone will build muscle. The other 50% is reliant on diet. Diet, however, is more difficult to follow and to adhere to compared to workouts. This can be attributed to the fact that commercialized foods with artificial ingredients are making their way into the markets and into our stomachs.
Bodybuilders know that the core diet of anyone who’s looking to build muscle should include food items like meat, seafood, poultry, fruits, and vegetables. However, there are other forgotten food items that are considered to be the BOSS of building muscle. Let’s take a look at the following food items that bodybuilders from the early 20th century ate:
1. ) Full fat grass-fed dairy – Milk coming from grass-fed cows are much healthier and more potent in terms of nutrients. This is because that the cows are allowed to eat what they are supposed to eat, which leads to a more superior quality of milk. The milk from grass-fed cows would contain higher amounts of Vitamin A, Vitamin K (in the form of Vitamin K2), Omega-3’s, and CLA. Grass-fed cows produce milk with 500% more CLA than conventionally-fed cows.
2. ) Whole milk – Today, you see a lot of dairy products from non-fat to low-fat to skim milk, or a combination of all these. Whole milk was a staple food item for old school bodybuilders and was helpful for men who wanted more mass. Whole milk gives you access to easily consumed calories, a nice blend of whey, casein, and electrolytes, and other vitamins like calcium, potassium, and magnesium.
3. ) Full fat cheese (cheddar and cottage, etc. ) – Looking to consume calories? Full fat cheese like cottage and cheddar cheese can do just that. Cheddar cheese is one of the best sources of Vitamin K2 due to the fermentation process, as well as adequate amounts of protein and fat without the carbs. Full fat cottage cheese are also good sources of protein and more calorie-dense.
4. ) Tuna and whole chicken – Two staple food items of bodybuilders from days gone by are tuna and chicken. Bodybuilders would consume a whole chicken because of its price per calorie, which basically means that they are relatively cheaper than skinless and boneless chicken. Tuna, on the other hand, contains more Omega-3s per 1 gram per can (depending on the type) and is also a good protein source.
Before you heed the words of any fitness instructor, take the time to recognize the food items that old school bodybuilders used to eat. There was probably a reason back then as to why they ate all these food items and more.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

Steroids for Body Building

There’s no doubt about it – if you are serious about body building and making your body huge is a priority, steroids can help you do it quickly. It’s a proven fact. Synthetic hormones will help you grow muscle quickly and make your muscles look beautiful in the process. The reality is that although steroids will help you build an amazing body, they can do more harm than good.

The simple truth is that steroids, although the will build body mass, will harm your body more than it will help it. What will steroids do to you? Consider the following:

* Steroids lower sperm count making the possibility of having a child lower
* Steroids will make you more aggressive
* Steroids will cause you to become sterile — eventually
* Steroids will bring you problems that you never wanted to have

Basically, if you choose to use steroids, do so at your own risk. There are way more bad things that can happen from steroid use than good things. It’s true, they will help you build your body to new proportions, but at what cost?

For females, do you want to walk, talk, and look like a man? If so, go ahead and take steroids as part of your body building routine. But we will never condone steroid use in any way. The downfalls very much outweigh the advantages.

Not only do steroids cause serious health problems, they actually make the anabolic environment less conducive to serious muscle building. The actually true way towards serious muscle building involves natural methods as opposed to synthetic methods. When you focus on your diet to give you the nutrients you need to make well-toned muscles, you will be way better off than if you resort to the “easy way out”.

When you use steroids to build muscle mass, you are not only endangering your health, but you are also endangering your muscles. When they get used to synthetic hormones, they will expect to have that type of enhancement all of the time. But the long-ranging implications of steroid use completely outweigh the problems that will occur.

In general, you should focus on natural body building as opposed to working your muscles with the use of steroids. You will not only be a healthier person, but you will also be able to know that you have made a beautiful body without the use of steroids in your body building program.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

Halotestin – Often Used For Strength Rather Than Muscle Building

Halotestin – Often Used For Strength Rather Than Muscle Building

Source: Flickr

The Pharmacia & Upjohn Company’s product, Halotestin is an oral steroid. Halotestin contains Fluoxymesterone, which is an androgenic hormone. The anabolic factor of Halotestin is slightly pronounced. Fluoxymesterone is a white or nearly white, fragrance-free, crystalline powder, which is practically indissoluble in water, thinly soluble in alcohol, and slightly soluble in chloroform.

The chemical formula of Halotestin is C20H29FO3, and its molecular weight is 336.4457. The corresponding word used for Halotestin include 9a-fluoro-11b-hydroxy-17a-methyltestosterone; 9fluoro-11, 17-dihydroxy-17-methyl-androst-4-en-3-one; 9-Fluoro-11beta, 17beta-dihydroxy-17-methylandrost-4-en-3-one, Androfluorene and Fluoxymestrone.

Each Halotestin pill has 2 mg, 5 mg or 10 mg fluoxymesterone. Its other inactive ingredients include sucrose, sorbic acid, corn starch, lactose, FD&C Yellow No. 5, calcium stearate and tragacanth. Additionally, the 2 mg tablet of Halotestin contains FD&C Yellow No. 6 and the 5 mg and 10 mg contain FD&C Blue No. 2.

Halotestin is primarily used when the jocks are more interested in forting up strength rather than building muscles. Weight lifters or power lifters who must stay within a definite weight class frequently make use of Halotestin as they are primarily interested in gaining strength without adding up body weight.

The common side effects linked with Halotestin are increased production of the sebaceous gland, acne, nasal bleeding, headaches, gastrointestinal pain and reduced production of the body hormones, irritation, aggressiveness, gynecomastia, high blood pressure level, and masculinization symptoms.

In muscle-building, Halotestin is taken while preparing for a competition. With a lower body fat content, Halotestin gives the muscleman a distinguishing muscle rigidity and distinctness. The normal dosage of Halotestin is 20-40 mg/ a day. Normally, muscle-builders are satisfied with 20-30 mg/ per day whereas weight or power lifters often take 40 mg/day or more. The daily quantity is generally broken up into two equal quantities taken mornings and evenings with lots of fluids. As the pills are 1 7-alpha alky-lated, they can be taken during meals without any loss in effect.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

Strength Training For Women – Improve Your Muscle Tone

Strength Training For Women – Improve Your Muscle Tone

Muscle Development 101: All You Need To Know
Source: Flickr

The biggest mistakes are often made when it comes to strength training women. Even though the 1950’s are fifty plus years ago now, it seems like there are still a lot of hang ups when it comes to women and weight training. Women are able to do intense muscle building workouts just like men are – although, contrary to popular belief, working out is unlikely to cause a lot of muscle buildup unless you are taking a muscle building supplement. In fact, the sport of weight lifting will have the largest effect on your muscle tone, over any other workout activity.

Use Larger Weights To Improve Your Muscle Tone.

First of all, when it comes to strength training for women, you should throw away those tiny dumbbells that are sold in stores. These dumbbells might be marketed toward women, but the small 1-2 pound dumbbells will have very little effect on your actual muscle tone. This does not mean that you need to lift huge weights – but you should be able to feel the resistance in your arms when you pick up the dumbbells that you’re going to work out with.

In order to tone your muscles, you’re also going to have to do a lot of regular exercise. Toned muscles are not all that difficult to get, as long as you are able to stick to a regular and consistent workout routine. A good routine to get into is to work on your arm muscles one day, legs the next, abdominal muscles on the third day, and then take a break on the fourth and then repeat. This will give you enough time to heal in between workouts, but it is regular enough that you should end up with well-toned muscles in no time.

Studies have shown that people who are just beginning a workout program gain strength the fastest when they train each muscle group three times per week. It is also important to fit some cardio workouts into your week too. We recommend fitting three 30 minute workouts into your week. Cardio will help you to burn extra calories and also helps you with muscle recovery as it helps muscles to get rid of lactic acid build up that occurs from weight training. Muscles cannot properly rebuild themselves unless all lactic acid has been removed.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Muscle Building

Post Workout Muscle Supplements

Source: Flickr

You’ve just finished an awesome workout, and you’re feeling pumped. You have plans with friends, so you move on to the locker room, hop in the shower, don your street clothes, and you are out the door thirty minutes later. You fight traffic for an additional thirty minutes, and finally meet up with your friends. Your window of opportunity has passed. You did not get the post workout muscle supplements that you needed to enhance muscle growth.

Muscles are in a constant state or activity. They are either breaking down, or building up, and what you are doing and consuming determines which process is going on at all times. Simply put, if muscle protein synthesis is not taking place, the muscles are breaking down.

This is where high protein muscle supplements can come in handy. If consumed immediately after a workout – within sixty minutes – you will be amazed at the benefits of these muscle supplements. When you are training with weights, there is an increase of amino acids and glucose through the muscles. This uptake continues for approximately sixty minutes after you stop working those muscles. By injecting more protein into that process, you are essentially ensuring that your muscles are quickly getting a nice dose of protein right away.

By using a muscle supplement right after a workout, you will not only be greatly enhancing the effects of your workout, with almost immediate results, but you will also be speeding up the muscle healing process that always takes place after a workout.

The best muscle supplement to use after your workout should be a high quality carbohydrate and protein mix. Many bodybuilders get this carb/protein mix with the use of a shake – because it is quick and easy. There are numerous high quality muscle supplement shakes on the market, and this is definitely an investment that you will want to make. Furthermore, we know that liquids work through your system much faster than solids.

The muscle supplement shake that you choose should have 30 to 40 grams of protein, with 25 to 30 grams of carbs. These can be purchased in liquid form, but it is generally cheaper to buy this in powder form, and mix it with water. Water is just as important as the carbs and protein, because water is the vehicle that actually moves nutrients through the muscles.

The use of post workout muscle supplements is one of the best kept secrets in the bodybuilding world. Those big muscles that you see are not due to steroids, as many people mistakenly assume. They are due to understanding how the body works, and making sure that the process of muscle building is enhanced as much as possible, through your own actions.

Those bodybuilders who do take advantage of this sixty minute window of opportunity following a workout usually notice a vast difference within a few hours – not only in how they look, but also in how they feel. Make sure that you include post workout muscle supplements to your regimen.