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Acupressure and Migraines

Acupressure is a completely non-invasive treatment option that has a high success rate among migraineurs (people who suffer from migraine headaches). It has a proven track record as a successful pain abatement technique. Acupressure is also efficacious in reducing both the frequency and intensity of migraine attacks.

In Traditional Chinese Medicine, there are over 800 vital energy points in the human body. These points lie along meridians that run throughout a person’s body. Chi, or life energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or overabundant near particular energy points causes illness and pain.
Acupressure massage applies pressure to these energy points in order to release chi and stimulate the body’s own healing mechanisms. The energy points are massaged with the fingers, thumb, or occasional blunt object with medium pressure in a circular pattern.
The simplest acupressure a migraineur can learn is an all-over head massage. This technique just requires the practitioner to massage the scalp as though they were washing their hair. Sit with the elbows resting on a table to prevent arm strain and the head resting lightly in the hands to perform head and neck acupressure.

Moderate pressure applied to the GB20 points offers the best relief for migraine pain. They are on either side of the neck, approximately one inch to each side of the spinal column just below where the skull and neck muscles connect. GB20 also goes by the more romantic-sounding Chinese name “The Gates of Consciousness”.

Migraineurs seeking to relieve their headache and neck pain should practice deep breathing while using the thumbs of both hands to press firmly on the GB20 points for one to two minutes. If this is painful at first, home practitioners can start out by pressing and releasing the points in five to fifteen second intervals.

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Three newborn gifts that keep giving


People love to buy baby gifts.
Clothes, toys, the newest gadgets – they are all favorites of the savvy shopper. But a newborn quickly outgrows many of the gifts he receives. Some gifts, however, can keep on giving. Books, music, and infant massage or baby yoga classes are three newborn gifts that continue giving long after baby grows up.

Books of all shapes, sizes, and topics make the perfect gift to encourage a lifelong love affair with the written word. The joy of reading is learned early. When you read to your child regularly, you nurture a love of books. There is no better time to begin, than when your baby is born. Story time with your newborn is more about sharing a special bond than reading, but this positive early experience may help your child develop a thirst for knowledge and a healthy attitude toward learning.

>From gentle lullabies to classical compositions, early exposure to music may become another gift of a lifetime. When you play music for your baby, he learns the beauty of sound. Variety is important here. The more types of music your child hears, the more he learns to enjoy. Vocal and instrumental selections expose your baby to different qualities of music, as does playing a variety of musical genres – classical to calm, jazz to uplift, and so on. Who knows, your baby may even grow up to be a famous singer or musician someday.

Infant massage and baby yoga classes give the gifts of healthy touch and movement. The classes provide a superb bonding opportunity for you and your baby, but they may also do a lot more. What people experience as young children goes a long way toward establishing who they become as adults. Infant massage may help babies learn about their bodies and healthy touch. It also facilitates a strong parent-child bond, which may improve your ability to maintain open communication with your child as he grows.

Likewise, baby yoga classes encourage healthy movement. When you learn to enjoy movement as a child, you carry that into adulthood. Your baby may learn healthier attitudes toward self-care, such as exercise and relaxation, as you model and share these experiences with him in class.

Whether you choose books, music, or infant massage and baby yoga classes, the best gifts for baby are gifts that provide a foundation for healthy growth and development. Not only are they fun to give, they give a little something back as you enjoy watching their benefits unfold in a child’s life.

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Strategies On How To Naturally Grow Your Hair (3)

Strategies On How To Naturally Grow Your Hair

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If you or someone you know is or was suffering from hair loss, then you understand what a toll it can take on your life. From a health perspective, it can effect your emotional and physical health on a number of levels. This article will provide you with a bit of advice about hair loss that can be a tremendous help.

Many people still think it’s a myth that hats and rubber bands can cause hair loss in women, but in fact, it’s partially true. While hats and ponytails won’t actually cause balding, repeated friction and tightly pulled hair can cause localized hair loss and breakage at the hairline. Use coated hair bands and don’t pull hair too tightly to keep this to a minimum.

Be sure to get the correct diagnosis for your hair loss and attempt organic means of treatment before resorting to prescription drugs or surgery. If your baldness can be addressed with dietary changes, a change of hair care treatments, exercise or other lifestyle change, there is no need to subject yourself to surgery or drugs!

To help prevent hair loss make sure to let your hair be loose and not confined as often as possible. Having your hair tied in elastics or tightly snug under a ball cap has been suggested as a cause for premature hair loss. As such avoid your hair being tightly confined.

One helpful strategy for diminishing hair loss is massaging your scalp daily. Massaging the scalp aids in the circulation of blood to the hair follicles and it also helps in delivering nutrients to the scalp. When massaging your scalp place both hands on your head and move your fingers slowly in a circular motion.

To prevent hair damage and thus lower the potential for hair loss, get more vitamin B. Vitamin B and B complex vitamins in general strengthen hair follicles, which reduces the risk of hair damage, thinning and loss. Vitamin B may also help boost hair growth, too. It is found in a variety of foods, including spinach, red bell peppers and garlic.

Try adding the following supplements into your daily routine to combat hair loss. These supplements are available at most health food markets. Include fatty acids such as flax seed oil, salmon oil or primrose oil coupled with Co-enzyme Q10, Kelp, silica, and make sure you are getting the recommended dose of zinc in your diet.

Massage your scalp. This will help prevent further hair loss and will help your hair grow. This will help strengthen your follicles which promotes hair growth. You can do this yourself or ask someone else to do it for you. You can also get an electric scalp massage in some stores.

You must try remember that hair loss is very common and there are many methods of dealing with it. Technology has gotten a bit more advanced than the old “hair in a can,” types of products You can utilize any of the options outlined in this article as a great beginning toward solving your hair loss issues.

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Massage Therapy and Its Benefits

Massage Therapy and Its Benefits

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Massage therapy is by far one of the oldest therapies known to man. Numerous researches have revealed that it was being practiced in the Far and Middle East for at least 5000 years. Several findings also suggest that massage therapy has long been practiced in Egypt, China, Greece and Rome and what are much known to it are its numerous benefits to the body as well as to the spirit.

Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.

There is much to be said for massage therapy than it’s being an excellent technique for calming and relaxing the body. What I am trying to say is that massage therapy is not just practiced for feeling good anymore. Numerous researches and findings have shown that massage therapy does much more than create a pleasant sensation on the skin. One of its beneficial functions is that massage therapy works on the soft tissues of the body, such as muscles, tendons and ligaments, somehow enhancing the muscle tone. Also, although it does bring a great effect to the muscle under the skin, the benefits that this practice can offer may reach even the deeper layers of the muscles and even the body organs themselves.

Massage therapy is further viewed as a holistic approach that functions to alleviate blood pressure, heart rate and increase the lymph flow and blood circulation. I have read one report detailing what massage can do in the systems of the body. One report shows that massage works on its own way to aid the lymphatic system, which basically runs parallel to the circulatory system. This is what actually makes massage a great tool for enhancing the elimination of waste or unnecessary elements throughout the body. Along with these benefits, massage therapy boosts the range of motions, and in the long run increases the endorphins, which are the natural painkillers of the body.

If I will be asked to outline the benefits of massage therapy, this would be the result:

* Soothes and relaxes the body
* Alleviate pain, tension and stiffness
* Improves breathing
* Improves circulation of the blood
* Heals the mind and body
* Improves sense of well-being

With that being said, it’s no wonder that today the traditional healthcare systems throughout the world have considered massage therapy as one very important and effective technique for treating illnesses. More consumers are also using more and more services of licensed massage therapists these days. In fact, according to certain surveys I found on the net, most consumers spend about $2 billion to $4 billion annually just for massage therapy. This is a concrete evidence to show that massage therapy is gradually becoming a mainstream therapeutic practice. And, with an ever growing research on the much deeper beneficial effects of massage, thousands of health care professionals today are highly recommending patients to include a massage therapy in their health care plans.

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Massage Therapy for Children

Massage Therapy for Children

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Countless studies and pediatric research have shown that massage therapy is supremely beneficial for a wide variety of conditions in young children. As a matter of fact, these studies revealed that massage therapy for young children is a crucially important supplemental treatment to conventional medicine. However, these studies further showed that, in many cases, massage therapy on its own works better in relieving symptoms of many disturbing conditions than do medications and other standard procedures associated with Western medicine.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMA), more than twenty percent of all children, from newborns to toddlers and early school year children, are afflicted with eczema at some point in their young lives and roughly the same percentage is true for infants and young children suffering from traumatic burns. For that reason, the pain and suffering of trauma burns and eczema are counted among the most common pediatric skin conditions in the United States. Most studies bring to light the following findings:

• Young burn trauma patients who were treated with a massage therapy sessions for approximately thirty minutes before any kind of medical or nursing procedures, were more relax physically as well as mentally through the process and they, therefore, experienced less discomfort or pain.

It is important to stress here that the massage treatment was applied only to areas which were not affected by burns.

• Young children suffering from eczema (also known as atopic dermatitis) who were given massage treatments before and while being treated with skin medications such as emollients and ointments exhibited less apprehension and they were more willing to cooperate. In addition, the physical conditions of their skins dramatically improved as redness subsided, as did lichenification, scaling, excoriation and pruritus.

The therapy in these conditions ideally consists of two phases. First phase — to ensure smooth strokes during the massage treatment, the child’s body is moisturized with a dermatitis medication. Second phase — being very careful to avoid particularly sensitive areas of the body, a series of varied massage techniques is used on the child’s face, chest, stomach, legs and arms.

The Children’s Mercy Hospital of Kansas City, Missouri has been using massage therapy to alleviate chronic pain from headaches and migraines in young children and, in the process, also relieving their levels of anxiety and distress, lowering their heart rates, improving their gastrointestinal systems, promoting the release of endorphins and bringing their entire bodies to a state of calmness. And all these positive effects seem to be immediate or nearly immediate.

Applying massage therapies to infants and young children is not at all a newly discovered concept as it has been a daily practice in the Eastern and African cultures for many generations. They understood that the first sense to develop in humans is the sense of touch and that it is essential to health and wellness. Massage treatments for the young members among ancient cultures served to heal, to energize, to calm and to reinforce close bonding and the sense of trust and security.

Having been working zealously on the subject of massage for young children for the past ten or so years, Dr. Tiffany Field and her associates at the Touch Research Institute (TRI) in Miami, Florida insist that, “Every child, no matter the age, should be massaged at bedtime on a regular basis.”