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Where to Take Up Massage Education

Where to Take Up Massage Education

Wish to study massage therapy?
Well, thousands of people throughout the world decided to study massage therapy today for a number of reasons. One of their reasons perhaps is the fact that massage therapy has a lot of benefits to offer, not to mention the fact that it does help to make you feel better and free from pain, tension, and stress. Whatever benefits of massage therapy there may be, I agree that a massage education is worth taking.

Now, if you also agree with me and you really have that passion on you to share what touch can do for general health and well being, I bet you would be happy to know that massage education is highly available anywhere in the world these days. Yes, you heard me right, a massage education is offered anywhere in the United States and the world.

So if you are currently searching for certain schools or campuses to take and complete your massage education, then this page is certainly right for you. I have mentioned below some of the most well-known massage schools in the United States that you might be interested in. So check out the following:

Cortiva Institute – Chicago School of Massage Therapy

The Cortiva Institute – Chicago School of Massage Therapy was founded in 1981 by a person named Robert King, who happened to be a massage therapist. Since 1981, it is said that this school has devoted itself on raising the standards of massage education. This devotion stems from their belief that science and technique alone aren’t enough and a comprehensive approach to massage education can be great tool to consider as it both incorporates science and spirit. With that belief, the Cortiva Institute – Chicago School of Massage Therapy is able to prepare their students for passionate and successful practices in a number of different fields. And, it’s nice to know that this institution was able to produce more than 3000 graduates and about 80 instructors of massage education.

Colorado School of Healing Arts

One of the most respected institutions in the entire Colorado area that offer massage education for those who wish to study the power of touch is the Colorado School of Healing Arts. Also, known as CSHA, the school was founded in 1986 and has maintained a massage education curriculum coupled with an unwavering commitment to both science and art of massage since then. Perhaps what’s great about this massage therapy school is that it has well-trained and educated faculty who do the training for the students taking up the CSHA massage education. This faculty is the one who provide skilled structured and safe touch to their students in a fostering environment.

The CORE Institute

Located in Florida, the Core Institute is but another great place to take up a massage education. This school is highly dedicated to advancing massage therapy, so what they did to make this happen is that they tried and succeeded in promoting excellence in somatic massage education through professional and loving touch. Just like the other massage schools, CORE has maintained its own curriculum, philosophy and objectives to help their students succeed in their chosen field.

Several other schools are out there in the US to give you a chance to take and complete your massage education. However, the schools differ according greatly according to requirements and the overall management, so it better to do research first about the school of your interest before considering on studying massage therapy there. Be sure to know first the general rules and regulations of the school and know whether the school is right for you or not, or if they are great enough to meet your specific needs. Think before you decide. That’s the point!

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Source: Flickr

Stress and anxiety are among the two most common sources of work-weariness and complaint among urbanites, corporate executives, and other people who go each day to “fight” in the concrete jungles. Endless streams of tasks and unbeatable deadlines seem to push people near to the brink of resignation, if not from the job itself, but from the ability to meet the various expectations heaped upon them in the office. Aside from having the beat the early morning traffic and going off to work sans breakfast, the sheer competition in climbing up the corporate ladder have gotten into the minds of not a few “men in ties” and “women in heels.” No wonder, the 21st Century rat rate itself has spawned a new and thriving industries — the spa and the anti-anxiety medication businesses.

Having anxiety panic attacks will not exactly boost the corporate image of an up-and-coming, hardworking junior executive. Those who can hardly survive “in the kitchen” due to the intense office “heat” may opt to go to a doctor to get a prescription. But what they need to take every morning may not be the all-too-common multivitamin and minerals in capsule form. The visit to the doctor was prompted by the need to take specially made drugs to calm the nerves. The use of anti-anxiety drugs is now fast becoming a common procedure among busy executives who want to remain in control of their emotions as well as their careers.

Another hip and trendy way to beat corporate pressure is by going to a spa. For an hour or two, a hassled “business warrior” can go in to have spend time to break a sweat inside a sauna. Inside the wooden room with just enough heat to cause you to sweat out your body’s toxins, a tired executive can sit there for up to 45 minutes wearing nothing but a fresh towel. In between, sips of water needed to avoid dehydration, a spa enthusiast can take comfort that he is sweating away all the unhealthy elements of what he ate during that “power lunch” with the department head or the unwanted calories consumed during the company sales victory party. After perspiring away and feeling a bit lighter, the executive can then proceed to a discreet, aromatic room where his very own masseur waits with skillful hands. The all-too-willing subject of the massage can choose from a variety of techniques: Thai, Japanese, Swedish, Acupressure, Reflexology and even Shiamen-Style Foot Massage. All these massage styles offer soothing pleasures to the mind and body. Each therapuetic rub and stroke is made to specifically un-tie the “knots” and “bumps” from head to toe.

Indeed, stress and anxiety are looked at by career-driven individuals not only as mere emotional and physical distress. These are now the “enemies” and “obstacles” that could make or break a person’s climb to the top. The climb, or more appropriately, the race up the career highway has left many otherwise talented and skilled professionals lost, burned out, and out of the game.

Much like financial capital, equipment, technology and facilities — people are now also looked at as highly valuable factors of production. In fact, it is the troop of professionals and workers who actually make a business run, and not just the CEO or company president. For this reason, many corporations are now investing more and more in the health and well-being of their people. By pouring in more dollars to take care of their most valuable assets, companies are able to minimize employee burnout, sick leaves, and executive turnovers.

A major intervention or program that is present in almost every company is called stress management, technique or series of activities designed to help a person cope with the daily struggles and pressures of work. Specifically, stress management may involve one or all of the following scientifically-based procedures and techniques:

? Autogenic Therapy
? Cognitive Therapy
? Exercise
? Meditation
? Progressive Relaxation
? Use of Stress Balls

In fact, even engaging in sexual activities is considered a stress buster — a procedure that certainly beats going to a psychiatrist or stress therapist.

Regardless of the technique or method, beating stress will continue to be an additional survival skill that every executive or worker must learn in order to continue and succeed at work. It is not just a matter of “getting rid of the blues” or releasing tension and anger. Dealing with work-related anxieties is necessary to maintain one’s health as well to keep one competent and calm in facing the daily battles in the workplace.

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Ayurveda Regimen For Winter Depression

Ayurveda Regimen For Winter Depression

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.
The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.
Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.
The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.
The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.
The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.
Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.
Keeping the home well lit with lights help to reduce the intensity of depression.
Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.
Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.
Relaxing with meditation, massage , light music and laughter helps to great extent.
The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.
1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.
2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila. ).
3. Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.
4. Consume hot soups.
5. Use vata balancing foods like wheat, oil, corn, black gram and jaggery.
6. Tickle your taste buds with sweet, sour and salt tastes
7. Always use hot water for all daily routine activity.
8. Use thick blankets and sheets made of cotton, silk and wool.
9. Always wear foot wear.
10. Indulge in sexual act.
Spend your leisure time with friends and relatives whom you like.

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Natural Home Treatment for Cellulite

Natural Home Treatment for Cellulite


Cellulite” is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues.

Cellulite” is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin to the subcutaneous layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a rippled appearance of the skin.

Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells, and when the fat cells become very large, they bulge out of the chambers and appear as cellulite.

In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there is less bulging of the individual fat cells. Another factor in cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents. Poor diet, bad circulation, and poor lymphatic circulation can all contribute to the appearance of cellulite.


There are several extra steps you can take for the treatment of cellulite. Consider your skin care regimen, and fine-tune it to meet the needs of skin that has a tendency to swell with fluids, store fat and have poor circulation.

Nutrition: Although cellulite is a skin condition, it’s closely tied to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. The dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. Treating cellulite requires a two-pronged approach – one being the shrinking of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.

Cleansing: When cleaning your skin, use your wash cloth or loufah to massage the area where cellulite occurs. At first, use a circular motion and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.

Other Treatments:

Dry Skin Brushing: Learn to dry brush your skin at least twice every day – upon rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First of all, it’s “exercise” for you skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas vigorously several times every day, first in a circular motion and then upwards towards the colon, can improve the appearance of cellulite.

– Hormones: Cellulite is often associated with the use of HRT and birth control pills. High levels of estrogen from these medications can cause an increase in the fatty tissues ability to store fats and cause them to bulge, pushing out the skin and causing cellulite. If you are using birth control pills for contraception, you may want to ask your doctor for a lower-estrogen dose formula or a non-hormonal form, such as an IUD. If you are on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or using a weaker formula, such as an estrone cream.

– Habits: Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.

Exercise: Regular exercise is necessary for the improvement of cellulite. Not only does it help reduce the appearance of cellulite by burning the fatty acids that are causing the cellulite. It also improves circulation and helps to remove toxin-filled wastes away from the skin. Take up a walking program, or sneaking in a set of exercises in the restroom during breaks.

– Body Wraps: Body wraps, both professional and homemade can improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling. Generally you will find stimulant herbs like kelp or algae that stimulate the fat burning process in the cells. You will find cosmetic clays that will remove toxins and wastes from the pores, and horsetail and horse chestnut that reduce edema (swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of compression wraps. For recipes for doing home wraps, go to the Botanical Beauty Lab website.

– Massage: Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite. It improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.


Alfalfa: Alfalfa is a natural diuretic that helps balance the body’s interstitial fluids and reduces edema and swelling. It’s also a phytoprogesterone, which helps balance the excess estrogen that can exacerbate cellulite.

Borage Oil: Borage oil contains high amounts gamma linoleic acid, which is an important fatty acid to the strengthening of cell walls.

Bromelain: Bromelain is a naturally occurring enzyme in natural foods that aid in the digestion of proteins. The consumption of bromelain aids in the removal of fibrin buildup in fine blood vessels. This improves and increases circulation to the skin, and aids in repair and rejuvenation.

Horsetail: Horse Chestnut herb contains high levels of the mineral silica, which is used in the repair and maintenance of skin cells.

Cider Vinegar contains an array of important enzymes and aids in balancing body pH. It’s also a good source of potassium, which is necessary for fluid balance in the body.

Coconut Oil contains medium chain triglycerides which are easily absorbed and used by the body for fuel. It has the capability of stimulating the thyroid gland, which increases body temperature and metabolism and is known for improving the burning of excess fat.

Ginkgo Biloba is a natural blood thinner that increases the microcirculation to skin and fat cells.

Gotu Kolu is a natural source of caffeine. Caffeine stimulates the beta-adrenoreceptors on the surface of the fat cells to release their stores of fatty acids, aiding in the burning of excess fat.

Green Tea: Green tea is a mild stimulate that contains caffeine as well as powerful antioxidants that aid in the proper replication and repair of skin cells.

MSM: Is an important mineral that is necessary for skin cell repair.


Aloe Vera contains alatoin, which sooths and heals skin. It has been shown clinically to increase microcirculation of the skin and to speed healing of skin tissues.

Betonite Clay is a natural mineral clay that is known for its ability to absorb impurities and toxins from the skin through the pores.

Horsetail, ginkgo biloba, kelp and green tea also work externally and can be added to lotions or creams for massage into problem areas.

Many experts have recommended using coffee grounds as a scrub for cellulite prone areas. The grounds work as an exfoliant, as the caffeine absorbs into the skin and stimulate the beta adrenoreceptors in the fat cells to release their contents.

Dead Sea Salts and Kelp or bladderwrack contain powerful minerals that aid in the repair of skin cells as well as the mineral iodine which can aid in the metabolism of the underlying fat cells.

There are also many commercial formulas and methods for the reduction of cellulite.
Most contain caffeine or a similar chemical called theophylline or aminophylline.
Many also contain kelp, bladderwrack and other herbs mentioned herein.

Just remember that cellulite reduction is a two step process. The cause of cellulite is over-sized fat cells that have stretched out the collagen structure underlying the skin. The first step is to reduce bodyfat, and many herbs and nutrients both external and external can accelerate the process. The second step is to increase the strength of the skin and the collagen webs under the subcutaneous tissues. Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly. Excess fluids can exacerbate the problem, so proper fluid intake and circulation is important. Drink plenty of fluids, and stay active to increase the circulation of the lymph system. With a little diligent effort the appearance of cellulite can be reduced.

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Introduction to Massage

Introduction to Massage

Source: Flickr

I am a hundred percent sure that all of you are familiar with the term “massage”.
After all, massage is probably the oldest and simplest existing form of medical care that it has been applied for relaxation, fitness, and other health purposes since time immemorial and up to these days.

On the most basic, massage is applied as a hands-on manipulation of the soft tissues of the body, including the muscles, connective tissues, ligaments, joints and tendons. It is highly considered as a form of medical care with the notion that it can help lessen the development of painful muscular patterning. It also helps to lessen the discomfort on the soft tissues associated with the everyday and occupational stresses, muscular overuse and chronic pain syndromes.

A Brief History

No one really knows exactly how old the practice of massage is. However, there are certain records to suggest that the practice may have been originated in Egypt and in China. The basis of this claim is the discovery of tomb paintings in Egypt that show people being kneaded. Another evidence to support such claim is the Chinese book written in 2,700 BC which recommends breathing exercises, and some exercises involving hands and feet. According to this Chinese book entitled “The Yellow Emperor’s Classic of Internal Medicine”, massage is used for the treatment of complete paralysis, fever and chills.

The practice also flourished in India, with the known system of medicine, Ayurveda. This technique significantly puts major emphasis on the therapeutic benefits of massaging with the use of essential, aromatic oils and spices. From Ayurveda, the concept of massaging was introduced in many areas of the world and from that introduction several forms have been developed. Today, massage has been practiced not only throughout Egypt, China and India, but throughout the world.

Benefits of Massage

One major benefit of massage is for relaxation. As what most heath care professionals and therapists often say, the practice is favorable for combating everyday stress. It alleviates muscular tension and pain, including form of discomforts and anxiety. Many have also testified that a proper massage significantly improves the elasticity and flexibility of the tissues in the body as it boosts the range of motion joints, relaxes tight muscles, and speeds up recovery from a hard exercise.

Today, massage is deemed capable of promoting well-nourished and healthy skin. It is also believed to improve the immune systems, flow of the energy in the body, as well as the circulation of the blood plus lymph.

Types of Massage

As mentioned earlier, massage is now applied in different ways and forms for different purposes. One of the most well-known types is the Craniosacral Therapy, which is applied through a gentle and noninvasive manipulative technique. It is deemed best for promoting good health, making you resistant enough to any form of disease.

There is also the so-called Deep Tissue, which is often employed to release serious muscle tension. In this technique, slower strokes and direct pressure or friction is applied across the grain of muscles.

Finally, there is the Esalen, a combined technique of massage which has been influenced by the early Esalen leaders. According to some resources, this is the major form of massage that promotes sensory awakening. The main requirement in this form, however, is a sense of meditation, and that what makes the Esalen approach philosophical.