#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

What You Should Know Before Taking Adderall


Adderall is a pharmaceutical stimulant amphetamine used to treat attention-deficit hyperactivity disorder and narcolepsy.

While the exact mechanism of Adderall is unknown, it is believed that Adderall works by blocking the reuptake of dopamine and norepinephrine into the presynaptic neuron and reverses the reuptake mechanism, turning it into a pump instead of a vacuum.

The increased flow of dopamine and norepinephrine into the extraneuronal space causes the brain, as one psychiatrist explains, to experience a more intense level of concentration, causing an increased ability to focus for extended periods of time, and a heightened interest in performing mental tasks.

Though rare, it is possible for Adderall to cause psychotic episodes at recommended doses in patients with a history of psychosis.

Some people feel that they are less creative while taking Adderall, while others report that the focusing effect can aid in creative work.

Common side effects of Adderall include:

* Increased heart rate
* Insomnia
* Loss of Appetite
* Vertigo
* Headache
* Diarrhea
* Sweating
* Sexual dysfunction
* Dry Mouth
* Irritability
* Tremor

Because Adderall uses amphetamine stimulants to help the user concentrate for extended periods of time, many students today request Adderall from doctors in order to use it as a study aid. Thus, it is increasingly popular on college campuses. The largest benefit to students however is Adderall’s ability to give students the power to focus on and learn what would usually be uninteresting material.

Because of the appetite-suppressing properties of amphetamines, it is also sought after by those wishing to lose weight. Another less common use for students is to take Adderall before or during a night of heavy drinking in order to remain alert and active despite being intoxicated.

On the street, Adderall is sold illegally for 2 to 8 a pill (pills ranging from 5 to 35 mg) (Purdie) or about 4- 10 for 20 mg (Peter). Slang terms for Adderall are: “study buddies”, “ralls”, “smart pills”, “beenies”, “amps”, “a-bombs”, “addies”, “blue buddies”, “Blue Betties”, “orange tic-tacs”, “jollies”, “smurphs”, “diet coke”, “Davies”, “team blue”, “the A train”, “A+” in reference to its stimulant effect (Ambien or Zolpidem is often referred to as “A-“, the reverse effect of Adderall), and in some regions of the U.S., “railguns” and “that’da boy(s).” On some college campuses taking Adderall is known as “taking the A train” or “getting some vitamin A.”

Disclaimer – The information presented here should not be interpreted as medical advice. Talk to your doctor for more information about Adderall.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

Teens Just Can’t Get Enough Sleep!

Dear Gentle Spirit...
Source: Flickr

Some people just can’t get themselves to sleep even if they want to. Teen-agers are not exempted from getting sleep problems not only because they are usually overloaded with school projects which take most of their sleeping time. Even with all the hustle and bustle that comes with school, teenagers’ normally have enough adrenalin to last them till the wee hours of the morning.
Still, frequent sleep deprivation can cause problems even for the most healthy and vibrant youngster. Young people who experience sleep deficit have difficulty concentrating, studying, and working effectively. Long-term sleep deprivation can actually lead to emotional problems like depression.
According to recent studies, teenagers need 8½ to more than 9 hours of sleep every night. However, during the stage of adolescence, the body’s internal biological clock, also known as circadian rhythm, is reset. The changes in the circadian rhythm makes them fall asleep later at night and wake up later in the morning. Experts attribute this change in the circadian rhythm to the fact that the brain hormone called melatonin is produced later at night in teens. Melatonin is released earlier in the night among kids and adults. Also, the delay in the sleep–wake cycle can worsen and possibly affect a person’s daily performance at school or at work. This is called the delayed sleep phase syndrome.
Aside from changes in their body clocks, young people may also lose sleep due to insomnia, or the inability to fall asleep or staying asleep, which is commonly caused by stress.
But there are other factors which may cause insomnia. These include physical discomfort such as stuffy nose due to colds or headaches; emotional problems like family issues or relationship troubles; and uncomfortable sleeping conditions, such as lying in a room that is too hot, cold, or noisy. Trying to sleep in a cramped bed or using pillows that are too soft or too firm also contributes to sleep deprivation.
Insomnia is also one of the most common problems associated with sleep deprivation. This sleeping problem lasts for a long period of time without relief. Chronic insomnia can be caused by a number of different problems, including medical conditions, mental health problems, medication side effects, or substance abuse. In extreme cases, chronic insomnia may lead to psychophysiologic insomnia — a condition where a person’s mind and body are severely affected by sleep deprivation. Sufferers of chronic insomnia are advised to seek help the help of physicians, therapists, or counselors for their condition.
A nightmare is a common experience among teens which can disrupt sleep patterns. Certain medications can trigger nightmares. Drugs and alcohol can also cause sleep altering patterns. However, stress and anxiety can also trigger nightmares. If nightmares interfere with sleep, it’s time to talk to medical health professionals. Other conditions that can affect sleep in young people include Periodic Limb Disorder, Restless Legs Syndrome, Obstructive Sleep Apnea, Reflux, Narcolepsy, and Sleepwalking.
When there’s a feeling of fatigue even after getting enough rest, a consultation with your doctor is advised. Excessive fatigue can be due to a number of health reasons, not just a sleep disorder. Doctors can do a physical examination and may review a person’s medical history when they suspect the presence of other conditions that interfere with sleep.
Some sleep disorders can be treated with over-the-counter sleeping pills while others can be addressed through special therapy meant to reset a person’s body clock. Teens are encouraged to make lifestyle changes that promote good sleeping habits such as avoiding playing video games or watching TV before sleeping, as well as drinking too much coffee at nighttime.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

Mountain Climbing – Guard Against Common Ailments

Political Forecasting, 2016
Source: Flickr

Are you interested in taking up the exhilarating and exciting sport of mountain climbing? Some avid climbers liken it to a religious experience. There are dangers you need to be aware of so you can enjoy this sport safely.

Acute Mountain Sickness or AMS is a common ailment for climbers. AMS occurs when you breathe in air at high altitudes with decreased oxygen levels. The mildest symptoms of AMS are headaches and fatigue but more serious cases can result in fluid in the lungs and brain.

High Altitude Pulmonary Edema or HAPE is much more serious than AMS and breathing will become very difficult which can be fatal.

High Altitude Cerebral Edema or HACE is similar to HAPE. Fluid builds up in the brain and as it swells from the fluid and pressure builds your judgement is impaired. This can also be fatal.

All of these altitude related ailments have similar symptoms and signs but with varying degrees depending on the altitude. Dizziness can be dangerous especially in steep and uneven terrain. Insomnia is another dangerous result and slows your reflexes and thinking. Nausea and fever is not as serious but it can lead to dehydration which has other dangers associated with it.

The severity of these altitude related risks can be lessened by climbing slower and keeping hydrated. If you’re climbing above 8,000 feet or your rate of ascent is more than 1,000 feet per day then you should bring an oxygen bottle to supplement the lack of oxygen. Also avoid drinking alcohol since this will cause dehydration.

To relieve mild headaches you can take a pain reliever but for insomnia do not take a sleep aid. It will cause more harm and won’t help you sleep. If your body doesn’t adjust to the altitude and symptoms subside then error on the side of caution and descend.

Frostbite is another common danger when climbing at high altitudes. It occurs when skin tissue is damaged by prolonged exposure to freezing temperatures. An early sign of frostbite is a needle pricking sensation and the pain gets worse as the exposure increases. Severe cases can lead to amputation to it’s important to keep warm. Wear insulated gloves and refrain from taking them off even if it makes climbing difficult. Insulate your feet and waterproof them to keep out moisture. Since a great amount of heat can be lost through your scalp make sure you wear a hat that fully covers your head and ears.

Climbing is an enjoyable and rewarding sport but precautions must be taken to lessen your chances of injury.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

Chase Away Depression With A Smile And A Good Thought (5)

Chase Away Depression With A Smile And A Good Thought

Group
Source: Flickr


Well, you’ve decided to improve your life and treat your depression.
Good for you! However, there is so much information that you may not have a clue where to begin. Don’t worry, tips on treating depression are here! Listed below are some tips that will help you get started so that you can become a mentally healthy individual.

A simple walk around your block can be a wonderful mood elevator and a way to get those happy endorphins working to your advantage. If you have forgotten the joy of walking, then take your dog (or borrow one from a neighbor) and focus on his joy and antics for a few minutes. Getting out in your neighborhood keeps you in touch with what is going on around you and helps you take the focus off yourself for awhile.

Remember to keep a positive attitude. Studies show that people who are depressed often minimize their talents and accomplishments, instead focusing on the negative aspects of their life. Take a page out of the classic children’s novel Pollyanna” and make a game out of positivity. In the novel, Pollyanna forces herself to find something good about every situation, no matter how small it may seem.

Although having a boyfriend or girlfriend may seem like the answer to all of your depression problems, it is not. It is very possible to have a healthy relationship even when you are depressed but you should not look at the relationship itself as the key or solution to your problems.

If your depression has been brought on by a specific event, then you suffer from supranational depression. A great way to help yourself combat this type of depression is with Ignatia Amara. This is a homeopathic remedy that comes from the Saing Ignatiur bean and it helps control your emotions during times of extreme grief or hysteria.

Try acupuncture. Acupuncture is an ancient art that goes back many centuries. In addition to the direct benefits of the acupuncture treatment, many acupuncture therapists use meditation and relaxation during the treatment. Together, they make for a very effective treatment for depression. You will leave your session renewed and ready to tackle life again.

Make sure to get at least 8 hours of sleep every night, and no more than 10 hours. Many times people who are depressed will have sleep problems like insomnia or sleeping too much. Every evening do activities that are calming and relaxing and plan out a sleep schedule for yourself.

Try taking meditation. Meditation has proven to be one of the most effective ways of dealing with depression symptoms. Meditation encourages observation of thoughts rather than experience of thoughts and can be calming and give you the feeling that a burden has been lifted.

You should feel better after reading those tips when it comes to depression. That is a lot to process, but at least you should have an idea of what to do and where to begin with treating your depression. In addition, you can return to this list if you need.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

What Is Transcendental Meditation

Ever Vigilant The Severe Spectre Of Over Indulgence Commandeers My Dreams (tamed)
Source: Flickr


Meditation has been practiced for centuries.
In the years that followed, various movements have evolved and one of them is called transcendental meditation.

Transcendental meditation was a movement founded in 1957 by a Maharishi Mahesh Yogi. Today, it has over 6 million followers and some of them include Hollywood celebrities and singers.

The organization that practices Transcendental Meditation is better known as the Spiritual Regeneration Movement. What makes this form of meditation different from the others is the fact that you don’t just learn everything there is to know by reading a book but by learning from a transcendental meditation expert.

The ultimate goal of Transcendental Meditation is to make each member achieve pure consciousness. By doing so, the individual will be able to find peace with him or herself and also with the rest of the world.

The practice of transcendental meditation takes about 15 to 20 minutes each day. In order to be part of this organization, Maharishi Mahesh Yogi created a seven step process which everyone must go through that also includes two lectures, a personal interview with a trained instructor and four days of practice. Apart from that, you are required to pay a signup fee that is almost $2,500.

More than 500 clinical studies have been done on Transcendental Meditation. One study shows that members who are in their 50’s feel much younger. Another study shows that it improves your academic achievement, creativity and intelligence.

Those who have been practicing it claim that it reduces problems such as anxiety, insomnia and stress. Even those who have had addictions with alcohol or drugs in the past say that this has helped them kick the habit.

In short, Transcendental Meditation is able to improve your physical health. Probably the biggest surprise is that one study showed that members of this movement have had fewer medical problems than those who are not.

Given the benefits it can do to those who practice it, this is probably the reason why some companies in the US offer this program to their employees. This is because management knows that stress costs them more than 200 billion dollars annually which means a decrease in the worker’s productivity.

One example of such a company that offers this to their employees is General Motors. This car company has been practicing Transcendental Meditation for several years and results from a study showed that this increased the productivity in the workplace, improved morale and had a good impact on the physical health of their workers.

There are even some who have mistaken Transcendental Meditation and the organization itself to be part of the religious cult. This is because another name by which it is known is the “Science of Creative Intelligence” which in fact is a degree that you can get after you graduate at the Maharishi University of Management in Fairfield, Iowa.

It should also be pointed out that Transcendental Meditation is scientific so you don’t have to abandon your current religion. In fact, it can be done with little effort so it is possible for you to achieve pure consciousness regardless of your age, gender, educational background, culture or religion.

Transcendental Meditation makes you look inward so you are able to turn those dormant potentials into realities. Of course, this can only happen over time and with practice so you will soon be able to experience an endless world of possibilities.