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When the Mind Causes Pain

Susan, a 40-year-old school teacher, was suffering from daily headaches, neck pains, shoulder pains, chronic feelings of tension and sleepless nights.

After performing a number of diagnostic tests and a thorough examination, Susan’s physician informed her that her X-rays, blood tests and MRI indicated she had no physical problems.

Yet Susan’s pain was very real. To her surprise, her doctor told her that her physical pains and discomforts were symptoms of depression.

Susan is one of several people who tell their stories of painful physical symptoms disrupting their lives in a video titled “When the Mind Causes Pain.” The video was produced by Freedom From Fear, a nonprofit mental illness advocacy organization.

Freedom From Fear began its focus on pain and depression with a survey to explore the impact of physical symptoms on an individual’s work, social life and family life. The survey, conducted last May, revealed that almost 90 percent of the participants believe depression or anxiety could cause painful physical symptoms.

Also, 50 percent of the participants who were diagnosed with arthritis, migraines, diabetes and other medical conditions with painful symptoms reported increased pain on days when they felt anxious or depressed.

Some of the other findings indicated that 60 percent of the participants with undiagnosed medical conditions experienced moderate to severe changes in their physical symptoms on days they felt anxious or depressed.

“The connection between physical pain and emotional pain is very well documented in the medical literature,” said Mary Guardino, executive director and founder of Freedom From Fear.

“Among patients with depression, 80 percent first present to their doctors exclusively with physical symptoms. The most common are: joint and back pain, fatigue, insomnia, dizziness and headaches. In fact, patients with painful physical symptoms are three times as likely to experience high depressive symptoms,” she said.

Chronic pain affects more than 40 million Americans each year. Depression affects more than 19 million. The numbers are staggering. The cost in human suffering is immeasurable. Yet, there are safe, effective treatments available, and people can improve their quality of life, even if they are experiencing painful symptoms. A feeling of well-being is a joint effort of the mind and body working together.

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Allegra D Information

Allegra D Information

Allegra D information on its vital components reveals that a single Allegra D tablet has 60 mg antihistamine (fexofenadine) and 120mg decongestant (pseudoephedrine). Allegra D information regarding its effectiveness shows that Allegra D provides temporary relief to runny nose, sneezing, and nasal stuffiness from common cold problems. Allegro D information also discloses that seasonal allergic rhinitis is effectively treated with Allegra D.
Further, Allegra D information reveals that the recommended dosage for Allegra D tablet is twice daily. However, persons with kidney ailment such as urine retention and elderly persons especially above sixty may only take one tablet per day. Allegra D information also show that Allegra D should be administered cautiously with patients with heart (coronary artery) disease, angina and diabetes. Allegra D information on people with pacemaker, taking digoxin (Lanoxin) and those taking anti-depressant monoamine oxidase (MAO) inhbitor showed that Allegra D should be avoided in both cases.
According to Allegra D information, if you have any known ailments, are pregnant or trying to get pregnant, taking herbal supplements and medications, it is best to consult a physician before starting Allegra D medication as this could cause possible side effects.
If you miss taking a dose, then take it immediately once you remember. But if it is time for another dose, then take one dose. Do not take double doses of Allegra D as cautioned by the Allegra D information. Another important Allegra D information to be kept in mind is that Allegra D should NOT be taken with food and milk. One hour before mealtime is ideal for taking in Allegra D medication.
Additional Allegra D information reveals that beverages containing caffeine (cola, coffee and tea) may also induce restlessness and insomnia caused by pseudoephedrine in sensitive individuals.
Alcohol according to the Allegra D information could also increase dizziness or drowsiness. It is best to reduce your consumption of alcoholic and caffeine beverages while taking Allegra D.
Allegra D information also caution possible side effects from taking Allegra D. Although these side effects rarely occurs but still, you need to watch for them. Side effects could be as mild as headache, drowsiness, stomach pain, difficulty in sleeping and dizziness. Or, as severe as difficulty in breathing, convulsions, tremors and hallucinations according to Allegra D information. When symptoms occur whether mild or severe, it is best to consult a physician immediately to know if taking Allegra D should be continued or stopped.
To make the most of Allegra D’s beneficial effects and avoid side effects, it is best to heed in what’s provided in Allegra D information.

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Top 10 Drug-Free Ways to Say Good Night to Insomnia

Top 10 Drug-Free Ways to Say Good Night to Insomnia

“Treating Insomnia: Is having sweet dreams just a dream?”

A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia.

Insomnia is a condition in which a person is not getting enough sleep. This person when awakened at night has a hard time sleeping again. Insomnia can happen every night, from time to time or in a period of time.

Here are the some suggestions wherein insomnia can be treated:

1.Follow a positive routine.

If an insomniac has an erratic eating routine, this should be changed to a fixed routine dedicated to directly fight insomnia. The person should eat early dinner so as to condition the body to sleep early.

2.Do not drink coffee.

As much as possible, a person with insomnia should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine is a stimulant that triggers sleeplessness. It can make someone awake for as long as 20 hours. For some, even drinking a cup of coffee in the morning causes them sleeplessness at night.

3.Exercise at night.

Insomnia is often caused by too much stress. Doing exercise at night makes blood to circulate in our brain and body. This in turn makes us calm and stress free.

4.The bedroom should be conducive to sleep.

Loud noise coming from cars in the street, upbeat music set at very high volume, bright lights and uncomfortable bed should be avoided.

5.Read not watch.

Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.


Try ways that causes our body to relax. Meditation technique like yoga can initiate a calm state of mind and body. Listening to soft and classical music can also help. There are fragrant oils, incense, and candles that are made specifically to aid in relaxation. Consult a shop that sells these on type of scents that can induce sleep.

7.The root solution for insomnia.

There are root extracts that can engender a sleepy state. 300 to 600 mg of concentrated extract should be taken 30 minutes prior to going to bed. This root extract can be mixed with calming herbs like chamomile, passionflower and balm made from lemon.

8.Take melatonin with caution

Melatonin can help in adjusting one’s sleeping pattern. 0.5 to 3.0 mg an hour or two before going to bed may help. Melatonin though should only be taken with the approval of a physician. The human body has different reactions to melatonin.

As people grow older, the melatonin level of the body decreases. This explains why older people usually have a hard time sleeping and sleep less compared to children and younger people.


Conditions such as, restless legs syndrome (RLS) and period limb movements (PLM), while sleeping can cause insomnia. Taking 300 mg of magnesium at night from four to six weeks can solve insomnia. Again this should be done with doctor’s consent.


Acupuncture, which is a Chinese healing method, could help to heal insomnia. These needles put into the skin strike nerve transmitters that produce sleep-inducing hormones like serotonin.

Altering a person’s diet is effective in preventing and healing insomnia. Doctors suggest eating food that is high in carbohydrate prior to sleep. Examples of these are bread and crackers. Studies showed that carbohydrates enhance the quantity of serotonin produced by the body.

Serotonin is a chemical messenger or neurotransmitter that affects the brain. This chemical lessens anxiety, which in turn creates sleep.

Consulting a psychologist or psychiatrist may give light in solving insomnia. This sleeping disorder is usually caused by stress. A psychologist or psychiatrist can give expert advice on how to treat insomnia.

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Enter A New Age Where Age Doesn’t Matter (2)

Enter A New Age Where Age Doesn’t Matter

Post Aftermath
Source: Flickr

When it comes to aging, taking small steps can make a big difference. Aging gracefully, and with dignity, is possible if we just take care of our bodies. In this article, we will explore some of the small steps you can take today that will help you to age with dignity tomorrow.

Some of the biggest problems your skin faces comes from the environment around it. Treat your skin well each day to prevent early aging. Moisturize regularly, particularly after cleansing or exposure to the elements. This way, you can ensure your skin has all it needs to bounce back quickly.

Understand hormone imbalances and be sure to treat them. As you age, many of the more difficult challenges are caused by imbalances in your hormones. This includes issues like depression, insomnia and weight increases. Go to your doctor if you are feeling off in any way and have yourself tested. Doctors can put you on a plan for supplementing your hormones.

If you are aging and starting to feel forgetful, see a doctor immediately. Sometimes a urinary tract infection, early stage diabetes, or vascular disease can be to blame. When diagnosed and treated, your memory might return. If left untreated, these conditions can have serious negative effects on your overall health.

Don’t use blush for contouring on aging skin. This creates a hollow, unnatural look.Try a colorless, shimmering powder to give cheekbones definition. Use blush in soft pinks, roses or corals to achieve a fresh look. Stay away from blushers in bold colors, as these will stand out too much and detract from your overall look.

Faze out the junk food. You are what you eat, and eating junk will lead to a very unhealthy aging process. In fact, not shockingly, many studies show that humans that eat more pure, healthy foods live longer and healthier lives. Cut out the junk food and concentrate on choosing healthy alternatives.

Work with some weights to keep yourself looking younger. A toned body is a young body no matter what the chronological age may say. Working with the appropriate weights for your health will help you keep your body toned and looking fit, which will take years off of your body and soul.

When you wake up, take a multivitamin with the first meal or snack that you eat. If you work full-time, it may be hard to get all of the vitamins that you need, as a multivitamin will supply you with essential nutrients. Make sure not to take more than one vitamin, as this can have damaging affects to your body.

Drinking green tea can significantly reduce skin damage because of the antioxidants that are in it. Green Tea prevents harmful skin damage from the sun by releasing these antioxidants into your body, which affect the skin. Green Tea is also very healthy for you in many other ways, so you should try it out and see if you have a taste for it.

When it comes to aging, small steps are key. Starting to make changes in your life today will make all the difference as you age tomorrow. In this article, we have provided information on some of the most important steps to take if you wish to age well. Follow them and enjoy your long, healthy life.

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Benefits of Progesterone Cream

Benefits of Progesterone Cream

Wide Awake @ Twice Club
Source: Flickr

Progesterone is a hormone produced by the ovaries that balances the production of estrogen, a hormone that can cause a variety of serious ailments such as cancer.
Production of progesterone by the ovaries decreases as people grow older, which leads to excess estrogen in the body. This condition usually occurs a few years before menopause.

Severe stress, anxiety, and an improper diet can also be the reasons for the ineffectiveness of the progesterone cream. These factors will cause the body produce more estrogen than must be handled by progesterone in the body. The side effects can be drastic if this estrogen level is not controlled as early as possible. Other reasons for the increase in estrogen levels in the body are any kind of diseases in kidney and liver. Also, chemicals in food tend to act as fake estrogens and create problems.

Natural progesterone cream, produced in laboratories using an extract from wild yam and soybeans as raw material, can be a good solution to women facing low progesterone problem. Other prescription based synthetic progesterone creams are also being manufactured.

Very rarely have side effects been noticed in women using natural progesterone. In most of the cases, synthetic progesterone has been known to produce a number of side effects such as depression, insomnia, nausea, fluid retention, etc.

Natural progesterone cream must be used with utmost caution to avoid unpleasant side effects. It can be used as per doctor’s instructions for a limited amount of time. Most women need to use this cream till adrenal hormones normalize. Usage can usually be stopped after this. Natural progesterone will easily convert into testosterone and estrogen if required by the body.

Some of the common benefits of using this cream are that it keeps estrogen level in check and helps in bone building, which can help to avoid osteoporosis. It is also supposed to increase libido in men and prevents various cancers like endometrial and breast cancer.