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Don’t neglect your image! Although vanity is never a good thing, we all should strive to find a balance between looking great and becoming a mirror hog

Don’t neglect your image! Although vanity is never a good thing, we all should strive to find a balance between looking great and becoming a mirror hog

Vision Expo West 2010 - Day 3
Source: Flickr

We all need a skin care regimen. I am a man and I have one. It’s probably not the same as a woman’s, but it’s all I need. I do prefer the finer skin care treatment products, over the drugstore stuff. I can’t lie about that. On the other hand, I don’t break the bank either. My daily grooming ritual calls for a gentle cleanser, some quality aftershave and moisturizer, and some eye gel. That’s pretty much it other than my Mach 3 and some nice shaving cream. Do you think you can handle something like this? I would guess that most women already do handle it and a lot more. I know my wife is never afraid to purchase a quality skin care treatment, regardless of the price. And she definitely takes her sweat old time getting ready each day. I commonly end up waiting for her to come downstairs to eat breakfast. On the other hand, I certainly don’t want to knock her daily grooming regimen. She’s 38 years old and looks amazing. I just tell her to keep it up.

Are you willing to invest in quality skin care treatment? Think of your face and how it’s perceived by the rest of the world. Don’t you want it to look fantastic? It can really help your social life and career. Everyone, whether you like it or not, pays attention to the way people look. If you’re looking great with a well-kept complexion, you’re much more likely to succeed. Not to mention it will boost your confidence. Get the picture? A fine skin care treatment is essential these days. Look your best always.

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Beautify Your Skin With These Proven Techniques

Students in Kon Tum create artwork about the importance of eye care
Source: Flickr

Your skin is the closest thing to you and usually the first thing people see. It is important to take good care of your skin for health reasons as well as to boost your self-confidence. Using the tips provided in this article will help you to take better care of your skin so you can be healthy and glow through out the day.

Get a salon quality facial refresher at home. This will tighten your pores and is chocked full of vitamin C that helps regenerate skin cells. Using a blender combine the peel from one lemon with water. The mixture will look a little bit like baby food. Apply the mixture to your face, leave on for five minutes and wash off with warm water and pat dry.

When you’re giving your child a bath, make sure you’re paying special attention to the areas where skin problems are most common. These areas include the groin area, the armpits, and the area behind their knees. If your little one is crawling, you should also make sure to pay attention to their knees.

To keep skin looking great without spending a lot of money, avoid buying expensive cleansers. They don’t stay on your body or face long enough to do any good, because they get washed off in minutes by shower water. That’s money down the drain. Opt instead, for a good glycerin soap, which does a great job cleansing your skin, without stripping vital oils from it.

If you do not want to have dark circles under your eyes and worry about applying a skin cream every day consider an injectable solution. Restylane is one of your options, it works for up to six months by providing instant results and filling in your bothersome under eye circles.

When you start to wear eye cream at night, be sure you know how to apply it properly. Do not roughly rub it on your skin. Instead, line a few dots of the cream under your eyes and on the eye lids. Gently pat the area around your eyes with the pads of your fingers until the cream blends in with your skin.

You should always use moisturizers that are designed for the area of the body you will be using it on. You should have at least three different types of moisturizer to use. One for your face, one for your eye area, and one to use all over your body.

You must keep in mind that your skin’s condition will change with the seasons. The changing of temperature, humidity and sun exposure can have drastic effects on your skin over long periods. Skin that is oily in summer might become more normal in winter, and normal skin may be dangerously dry during the cold months.

Your skin is the map of your adventures. Every scar or beauty mark can serve as another story. It is important to take care of this map. If you use the tips given, you will be on your way to healthier, more beautiful skin! You may even be able to minimize those scars, but you can still tell the story of how you got them!

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You may never have to have any type of vision correction, and if that is the case for you, you are indeed lucky

You may never have to have any type of vision correction, and if that is the case for you, you are indeed lucky

When you get a prescription for glasses, it generally is good for about three years. That means you may not have to go back in that time frame to have your vision checked. However, if you choose the eye contact, you will have to have them checked once a year. Not only is the prescription for the eye contact more precise, it is also more likely to change. Most eye doctors want to see you that often anyway, to be sure you are caring for your eyes as you should.

You will find that there are more things that can go wrong with your eyes if you use the eye contact each day. There are some that are disposable, but most people have some that are used for a week, two weeks, or a month. That means more care is involved, and more is at stake with the eyes. It is easy to get lazy. That sometimes results in an eye infection, and that could mean long term consequences for your vision. If you follow all instructions and are careful, you can keep your eyes very healthy, but you still want to go in once a year to be on the safe side.

You can order your eye contact sets from your eye doctor, or you can get them online. You should never buy these from anyone who does not have a good reputation. If you have never heard of them, move on. The eye contact is in direct contact with your eyeball and your body fluids. It is very easy to harm your eyes or get an infection if you were to get contacts that might not be sterile, or that might be old. There are times to save money, and then there are times when you want to be sure you are safe. In this case, safety should always be your very first priority.

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Eye Complications of Diabetes

Chiapas, Mexico 2014
Source: Flickr

Diabetics do not process sugars and starches though their systems like other individuals. These substances stay within their system and enter the blood stream. The high amounts of sugars in their blood, also called glucose, is called glycemia. Glycemia is a condition when someone has an elevated amount of blood glucose. This is often determined by a blood test. People with diabetes have monitors and are supposed to test their blood glucose levels periodically throughout the day to monitor for glycemia.

Glycemia can cause many complications in the body of a person with diabetes. Some of the complications include those with the heart, circulation, blood vessels, kidneys and even eyesight. Because of the high blood glucose levels, a person with diabetes risks having problems with their eyesight. Eye complications of diabetes include those affecting the retina, the vitreous, the lens and the optic nerve.

Eye complications of diabetes take a long time to develop. The first is usually damage to the retina. Tiny blood vessels make up the retina and too much blood glucose cause these vessels to swell. They gradually begin to weaken and the person begins to experience vision problems. For this reason, a person with diabetes should have an eye exam once a year. During the exam, the eyes should be dilated to see if the condition has become worse.

The name for eye complications of diabetes is called diabetic retinopathy. A person with diabetes should rely on a qualified ophthalmologist who is familiar with this condition.

Some of the signs of retina damage from diabetes include blurry vision, flashing lights, dark spots in front of the eyes, pain in the eyes, or pressure and trouble with peripheral vision. If you have been diagnosed with diabetes and are experiencing any of these problems, see your ophthalmologist for a complete eye exam. There are surgeries available that can enable diabetics to be able to regain the sight in their eyes and certain treatments can prevent further damage.

One way a person with diabetes can avoid eye complications of diabetes is to become familiar with the Glycemic Index that rates different foods that should not be included in a diabetic diet. Exercise is also helpful in diabetic control as is the elimination of alcohol and smoking. Maintaining a desirable weight is crucial to managing your diabetes.

Other eye complications of diabetes include cataracts and glaucoma. While cataracts are relatively easy to cure, glaucoma is a precursor to blindness and needs to be treated. This is why it is so important that someone with diabetes manages their disease with the help of a qualified ophthalmologist.

Many eye complications of diabetes can be avoided if a person with the condition maintains a healthy lifestyle and is compliant in their diabetic treatment. Maintain your weight. Exercise. Eat a proper diet that eliminates carbohydrates and sugars and become familiar with the Glycemic Index. Avoid alcohol and do not smoke. Take prescribed medications as directed by your physician and see your physician at intervals suggested by him or her. Monitor your blood glucose level as often as prescribed. By being compliant in the care of your disease, you can avoid eye complications of diabetes as well as other more life threatening complications of this disease.

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Ready to Lose Your Glasses? Ten tips to choosing a LASIK or Laser Vision Correction Center

Ready to Lose Your Glasses? Ten tips to choosing a LASIK or Laser Vision Correction Center

Ready To Lose Your Glasses? Ten Tips To Choosing A LASIK or Laser Vision Correction Center
The world of ophthalmology is one of the fastest evolving fields of medicine. Never before have so many new techniques and scientific breakthroughs emerged in such a short period of time. LASIK surgery, which uses an excimer laser to reshape the cornea, offers millions of people the opportunity to reduce or eliminate their need for glasses or contacts.
Television and radio ads are filled with amazing stories about LASIK surgery as the fast and painless way to correct vision, but stories are also appearing about people for whom it was less than successful. Before you opt to go under the beam, what can you do to help ensure that you will be happy with your results?
The key to safe surgery in any field of medicine is an informed patient. Take a little time and research the LASIK center you are considering for laser eye surgery. Dr. Robert K. Maloney, voted by his peers as one of America’s Top Ten vision correction surgeons in a national survey by Ophthalmology Times, offers the following guidelines to quality care and treatment.
1. Find a doctor by getting referrals from other doctors or from patients who have had LASIK or laser vision correction.
2. Don’t be fooled by fancy advertisements about a particular laser center. Choose the doctor, not the laser center. Find out who will actually do your procedure, then ask about that doctor’s qualifications (e.g., board certification, special training).
3. Choose a doctor who has done at least 5,000 LASIK or eye laser surgeries. What a doctor doesn’t know can hurt you.
4. Ask for information on your doctor’s LASIK eye surgery complication rates. If your doctor won’t tell you, find another one. For top surgeons, the figure is under 3 in 1,000.
5. Ask what measures are taken to prevent infection. Look for a center with a sterile or dust-free operating room. Make sure that disposable parts are not reused. Insist that your eye be thoroughly sterilized, and insist that the surgical instruments be sterilized before your eye laser surgery to eliminate the risk of transmission of HIV or hepatitis.
6. Beware of advertisements pushing “low cost” LASIK surgery. Discount surgery is as good as a discount parachute. The potential savings are not worth the risk of receiving less than expert care!
7. Expect to see very well after LASIK, but don’t expect to see perfectly. Each patient gets a slightly different result. The best surgeon in the world can’t guarantee 20/20 vision. As with any eye laser surgery, results are as individual as each patient. Beware of any doctor who promises 20/20 vision.
8. If you feel like you’re getting a hard sell, you probably are. Go elsewhere. You’re not buying a car; this is real LASIK eye surgery.
9. If your level of nearsightedness is more than -11 or so, implantable lenses will probably offer better vision than LASIK. Consider waiting until the new lenses are available. Ask your doctor about them and other recent advances.
10. While you investigate, don’t lose sight of the benefits: for most people a lifetime of bad vision can be cured in 5 minutes. LASIK eye surgery has improved the eyesight of millions of people around the world.
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