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Why Pay Attention To Your Intuition?

Why Pay Attention To Your Intuition?

Cape fur seal in Cape Cross Seal Reserve.
Source: Flickr

One thing you will discover when you begin to nurture your intuition, is that what you are truly doing is nurturing you most authentic self, your spirit. Nurturing intuition is actually the art of discovering and honoring who you really are. Being intuitive means looking into your heart and recognizing the genuine self within. It means empowering yourself with the understanding that you are a spiritual being, a royal child of the light, thus keeping you from the darkness and confusion of searching for yourself worth through the approval of others.
Intuition helps you to view the world through creative and receptive eyes, reminding you that, behind the scenes in every way, the universe is helping you succeed. When we see ourselves as we really are, spiritual beings, helped by guides, protected by angels, and infinitely loved by God, then being intuitive begins to make sense. The universe is a hologram, aware of all of its parts at all times, and each of us, being an essential part of the whole, has access to its wisdom at every moment.
Being intuitive means being in tune with the true nature of the Universe, including your place in it, and will prevent you from believing anything less than the truth; that as children of God, you are loveable, and worthy of everything good in the Universe has to offer. It will free you from the tendency to harm or repress your genuine needs, feelings, and desires. In living an intuitive life, you live life with an open heart. In other words, you become committed to loving yourself and agree to accept the love and abundance that the Universe wants you to experience.
Following your intuition will also help you to walk away from people or situations that are not good for you. It will let you know that they have the right to keep themselves out of harms way by respecting your natural boundaries, and identifying and avoiding negative circumstances without having to justify their reasons.
Being intuitive offers you a world that is friendly, adventurous, and amusing, but most of all one that welcomes your unique essence. It will lay the foundation for your ability to experience real power in your lives, this power that comes from within and cannot be diminished by anyone.
Reclaiming your sixth sense and restoring it to its rightful place of honor in your life will give you an invaluable gift. It will make you aware of the wonder in the world. It will open your eyes and ears to the glory and delight of creativity. It will arm you with confidence and provide added insurance for protection. It will help you connect to their real purpose and to those with whom you share your lives. It will assure you of your natural place in the wheel of life and help you overcome the fear of death. And above all, it will give you the right to live in peace without fear, and to have the full experience of expressing who you really are. For each of us who lives with this wisdom in their heart, we help those who have lost there way remember there true essence as well. In this way we can all become healers of the world and usher in an age of peace.
Intuition is and is waiting to be awakened in all people. In order to tap into it all you must do is to make four important decisions. The first decision is to be open to intuition. Being open to hearing the voice of your inner teacher is like turning the radio to you spirit “on”.
The second decision is to expect intuition to guide you. When you enter into a state of expectation, you create a magnet that draws intuition into your awareness. The third decision is to trust you intuition when it does show up. One way to do this is to get a small pocket notebook and record every single intuitive feeling that you have over the next two weeks without censoring. If you do this, what you will have is evidence that intuition can be trusted. And finally, the fourth and most important decision is to act on your intuition. Learn to do this by playfully inviting your intuition to guide you, beginning with “where are my keys? And leading up to “What is my purpose in life? “
If you make these four decisions; be open, expect, trust, and act on your intuition, you will transform a life from the ordinary “me against the world” into one that is extraordinary – “me, a spiritual being, -here to lovingly create and contribute with divine support. ” This is the natural way, and as it should be.

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Is the Weekend Facelift Right for You?

Is the Weekend Facelift Right for You?

IMG_20180215_213053
Source: Flickr

As part of the natural aging process, many people start to experience sagging skin and fat deposits in their neck and jaw line areas, problems which are traditionally addressed through facelift surgery. However, a lot of potential patients hesitate to get a facelift because they worry about looking “too pulled” and going through a long and painful post-operative healing period.

In response to the patients’ request for a younger, natural-looking appearance that doesn’t take significant time away from their busy schedule, the “weekend facelift” was developed. This is a revolutionary new technique that offers a simpler and less invasive alternative to the traditional facelift.

“Weekend facelift” generally implies limited face contouring procedures – like liposuction and skin tightening in the neck, jowl and chin area – which heal in a few days with few recovery problems. While it does not have the same extensive results as a full surgical facelift, the weekend facelift allows people to go back to work quickly and reduces the risk of complications. In fact, a patient can have the procedure performed on a Friday and then return to work the following Monday – hence the name “weekend facelift”.

The weekend facelift is usually performed on an outpatient basis, with the surgery lasting one hour or less. It is done under local anesthesia, which makes it much safer than surgery performed under general anesthesia, like the full facelift. During the surgery, the doctor makes a minimal incision hidden in the natural fold of the chin. Through that incision, excess deposits of fat are suctioned from the neck, which causes the skin to contract and tighten. If necessary, this can be accompanied by a tightening of the muscle and the placement of a chin implant, which creates a more chiseled profile.

As opposed to conventional facelifts, which can result into undesirable scars and a “plastic” look, the weekend facelift leads to a natural, rejuvenated appearance without any visible scars or the look of major surgery – so the procedure can be kept totally private if desired.

The short recovery period after the procedure is accompanied by little or no pain, while swelling and bruising – if occurring at all – are minimal.

Despite these advantages, the weekend facelift is not for everyone. Though it will result into a more youthful appearance of the face, the procedure addresses mainly the lower face area, and is best suited for patients with a heavy neck, undefined jaw line, or double chin. The weekend facelift cannot correct specific problems like sagging muscle structure, nasolabial folds or folds in the middle third of the face. Also, the procedure is recommended for people who are experiencing early signs of facial aging and have relatively good skin elasticity.

Here is an overview of the major differences between the weekend facelift and the traditional facelift procedure:

Facelift:

• generally used for patients with poor skin elasticity
• tightens all major skin areas of the face
surgery takes about 3 hours
• incisions in and about the ear creases
• cost varies by work done, may range from $7,000 to 12,000
• fee is for surgery, anesthesia & operating room
• generally lasts 5 to 10 years

Weekend Facelift:

• best candidates have good skin elasticity
• affects mainly the lower area of the face
surgery takes about 1 hour
• small incision under the chin
• back to work in a few days
• cost varies by procedures, ranging from $4,000 to $6,000
• length of time it lasts depends on different factors affecting one’s individual skin elasticity

A weekend facelift can provide you with a rejuvenated and radiant appearance, bringing out a younger and dramatically improved self. If you have questions about this procedure, don’t hesitate to talk to a qualified cosmetic surgeon, who can provide further advice and guidance.

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The 411 on Natural Colic Remedies

The 411 on Natural Colic Remedies

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Source: Flickr

Any parent whose baby has suffered from colic can tell you that colic is one of the most excruciating experiences ever imaginable. Nothing is worse than seeing one’s baby in pain and not being able to help take it away. Finding relief for colic quickly becomes a toppriority. There are many different colic remedies that may come to the rescue for your particular baby. Each baby is unique and may only respond to some or a combination of colic remedies. Unfortunately, parents may have to use the old trial and error method to determine which provide the greatest amount of relief for their little colic sufferer. One thing is certain the days of “waiting it out” are long one for those determined to find an answer. There is no need to suffer needlessly along with baby. If you’ve tried all proper feeding and burping techniques and baby is still crying, try the following list of the most effective remedies available:

1. Music / Sound – Traditional lullabies, classical music composed for infants and heartbeat/womb CDs are very popular external remedies that relax many babies suffering from colic. You can find some particularly good ones at the SlumberSounds web site. Some parents have had great success by placing baby in carseat on top of running dishwasher, washing machine, dryer or near running vacuum cleaner. A gentle “shhhhhhh”ing sound in baby‘s ear can work magic, as can soft whispers and humming or singing.

2. Diet – Bottlefed babies with colic may show improvement if switched to a different formula, such as soy. The mothers of breastfed babies may have to pay close attention to their own diet to make sure that babies are not having negative reactions to certain foods. Try eliminating the following common culprits one at a time for a week to see if there are any signs of improvement for baby: dairy, caffeine, chocolate and gas-producing foods such as broccoli, cauliflower, cabbage, onions, peppers, melons, tomatoes, citrus fruits, beans and peanuts.

3. Gripe Water – Be sure to check the ingredients before buying a gripe water. Many claim to be natural but include artificial ingredients and preservatives. Colicky infants’ digestive systems certainly do not need any of these potential irritants. Some gripe waters are not very helpful.

4. Warm Aromatherapy Bath / Massage – Add a few drops of lavender to a warm bath and follow with the soothing touch of massage. Focus massage on the tummy area to relieve painful trapped gas. You can research baby massage techniques on the web or pick up a book on the subject. A good one to try is The Practical Art of Baby Massage by Peter Walker. You can buy lovely lavender, chamomile and fennel massage oils specifically designed for baby massage on the Web. There is also a popular baby massage tool called “Snukkles” which may work well for you.

5. Swaddling – Babies are often soothed when swaddled or held close to a parents chest and heartbeat since they are reminiscent of the comfort and safety of the womb. Newborn babies are soothed in nurseries with swaddling. Techniques on folding soft, stretchy blankets are easy to learn. Find instructions and diagrams online or pick up a book/ magazine on the topic. A good ready-made wrap to try is “Swaddleme”, easy to find on the Web.

6. Motion – Walking, rocking and movement are very comforting to most infants. The good old rocking chair may be all it takes. Some parents have been known to push stroller or drive around in car until baby falls asleep. Try putting baby in an infant chest carrier or sling so that your hands can be free. Walk with baby facing down across arm with hand under abdomen,applying gentle pressure. This position is often referred to as “the colic hold”. Many babies like to be outdoors. Almost all babies love swings. Try a combination of the above to see what helps soothe baby the best.

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Sharpen Your Mind: How You Can Get A Better Memory

Pretty Pig's Pretend Pop Prank
Source: Flickr

Memory is a very important function for human beings. If we did not possess the ability of memory, we would be confused. While memory is something that everybody is normally born with, it develops over time. There are ways, though, to increase your cognitive abilities and preserve your memory. This article explains the ways to do just that and keep your memory intact!

A great tip for improving your memory is to try to associate a smell with something you need to remember. This is important because smells are one of the best ways to trigger a memory. Use distinct smells, either good or bad smelling and make sure you only have contact with them whenever you are doing something related to that memory.

If you’re having a difficult time remembering something, visualize yourself handing that something off to your subconscious. This will, in effect, make your mind act like a computer program, running in the background. It leaves you free to tend to other tasks and you can come back to the thing you want to remember at a later time.

Making sentences by using the first letter of a group of words, which need to be learned in order, will help you to memorize the information and be able to recall it. For example, to remember the order of the directions, use the sentence Never eat soggy waffles (north, east, south, west).

Did you know that reading out loud can significantly increase your ability to memorize and recall new information? Reading the information as text and also hearing it with your ears exercises multiple pathways for information to get into your brain thus enhancing your chances for recall. In addition; when you read aloud you are more likely to focus on each word and not just quickly skim the text. So when you want to retain the information just speak up!

A great tip for improving your memory is to make sure that you do not wait until the last minute to try to remember a large amount of information such as for a test. This is crucial because your brain is not meant to be able to handle large amounts of information at one time. It is much better at slowly taking on an increased amount of information.

Break complex information down into smaller, more memorable pieces. This simple trick is regularly used to help people remember large numbers. For instance, your credit card numbers, phone number and social security number are all broken down into smaller, hyphenated sections to make them easier to remember. You can do the same thing with any complex data that you are trying to recall.

In conclusion, memory is very important to the every human. We want to remember every important part of our lives to cherish them in the future. Naturally, our memories start to fade as we get older. However, if you apply the advice previously mentioned in this article, you will never be kissing that memory of yours goodbye!

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The Common Motion Sickness

The Common Motion Sickness

Kahlua, the sideways search
Source: Flickr

Motion sickness is a very common condition where the fluid that exists in the semicircular canals of the inner ears becomes shaken up. When this occurs there is a confusion between the actual movent of the individual and the movement that is perceived. Motion Sickness is also commonly known as: sea-sickness, car-sickness, air-sickness, or space sickness.

Several different symptoms are are associated with motion sickness with nausea being the most common. Because of the nature of the body that motion sickness affects, if not resolved, within twenty minutes the individual who is suffering will likely vomit. Vomiting during a normal sickness will often releive the nausea. This is not true with motion sickness, so it is always recommended to avoid this, and to try and sort out the root of the problem before losing your lunch.

One of the most common ways to obtain motion sickness is while attempting to read a book or looking at a map while riding in an automobile. This is even provoked at a greater level when driving quickly on a windy road or roads with quick changes in elevation.

There are several methods which are around to try and prevent motion sickness, one of which is to just simply look out the window of the vehicle in which you are, so that your eyes and mind are gazed into the distance towards the horizon in the same direction in which you are travelling. This simple gaze allows aids in the re-orientation of your inner balance sense by reaffirming to your ear that you are actually moving and not stopped. “Reaffirming your inner ear” may sound funny, but is just an example of one of the complexities of the human body. Another simple step you can take is to allow fresh air to blow on your face.