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Tracing The Many Causes Of Headache

Tracing The Many Causes Of Headache

An Evening with the Ears
Source: Flickr

In order to treat any type of headache, experts advise that you must know the possible causes first.
Studies show that all types of headaches are usually chemical, emotional, or structural related problems.

1. Dental problems. One of the most common reasons of headaches is dental problem. Findings prove that if the teeth of a person’s upper and lower jaw fail to meet properly, this can result to muscle tension that leads to headache.

Another dental-related cause of headache is the grinding or clenching of the teeth at night or “bruxism.” Because of the strain caused by heavy chewing or grinding, certain bones and muscles in the jaw are greatly stimulated that triggers headache.

What you can do is to increase your calcium and magnesium intake or use a plastic mouthpiece to reduce clenching and grinding. Aside from bruxism, another headache-related dental problem is known as temporomandibular disorder (TMD)—a cycle of pain, muscle spasms, and joint imbalance that involves the jaw and the skull and results to interruption of bones, cartilage and muscle activity. You can ask your dentist to evaluate this situation and recommend treatment options to solve the problem.

2. Chemical sensitivities. Chemicals found in different gadgets such as computers are one of the major triggers of headaches such as migraine.

Caffeine that is usually found in sodas, coffee, tea, chocolate, and some over the counter painkillers can also cause headaches. Try to eliminate all the sources of caffeine from your diet.

3. Magnesium deficiency. If a person suffers from magnesium deficiency, he/she may likely suffer from headaches compared to those who are not.

In order to maintain enough magnesium supply, avoid too much mental stress, drinking lots of coffee, eating sugary foods, a high sodium, carbohydrate and calcium diet, alcohol intake, drinking sodas, cigarette smoking, diuretics, and taking in drugs of all types.

4. Infections and bacterial disease. Infections in the different areas of the body such as the nose, throat, and ear can cause major headache.

Characterized by fever, nausea, muscle aches, chills, and diarrhea, Bacterial disease such as ehrlichiosis can be a major cause of headache. Make sure that you visit your physician to get proper treatment.

5. Muscle tension caused by stress and anxiety. Tensioned muscles usually cause headaches. What you can do is to veer away from things that can cause you stress and anxiety in order to avoid recurrent muscle tension.

6. Musculoskeletal system problems. Misalignments of a person’s spine and neck can greatly affect his/her poor posture and muscle tension that lead to headache. Try chiropractic, osteopathy, and physiotherapy treatments to solve this problem.

7. Eye problems. Various eye problems greatly contribute to headache. Visit your optometrist or ophthalmologist is your eyes need glasses or contact lenses already.

8. Lack of sleep and bad sleeping habits. Without enough sleep, your body is always tired. Muscle tension can build up which leads to headaches. Try to get enough hours of sleep and make sure that you eliminate bad sleeping habits such as using too many pillow or pulling a blanket over your to avoid having a headache.

9. Menstruation. Fluctuations of female’s hormone levels can also cause a great deal of headache. You can ask your doctor for helpful vitamins and supplements to solve this cause.

10. Neurological problems. Although it is a rare cause of headache, ask neurologists to examine you for possible brain tumors.

By conducting a series of tests such as CT or MRI, you can trace the possible cause of your recurrent headache.
Other causes include migraine, sinusitis, fevers, glaucoma, and neuralgia. Other serious causes of headache may include meningitis, sub-arachnoid haemorrhage, stroke, blood pressure, brain tumor, and temporal arteritis.

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Acu Puncture For Relaxation-Reduce Pain And Relax

Acu Puncture For Relaxation-Reduce Pain And Relax

Penang Event Photographer
Source: Flickr

Acupuncture has been used for centuries by the Chinese to help the flow of Chi through the body. Acupuncture can help reduce pain, and muscle spasms, not to mention there is acu puncture for relaxation.

I have had acupuncture for all these things and it does work very well. There are quite a few spots on your body that will help you relax but the main on that I like the best is right at the top of your head. When the acu puncture for relaxation is done and they pull the needle out. You almost feel like you have had alcohol to drink. You can even get a little staggery and feel unbalanced you are so relaxed.

Stress creates blockages in your body and the Chi does not flow smoothly. Acupuncture helps remove those blockages so your Chi returns to normal and flows smoothly throughout your body. It may take several treatments to accomplish this though so be patient and just enjoy the sensations you feel after your treatment.

Contrary to some beliefs, acupuncture does not hurt. The needles are so small and the acupuncturist is so skilled that you rarely ever feel a needle going in. If you do feel the needle then it is usually because that area is in spasm or is bearing the brunt of your stress not because of anything the acupuncturist is doing. If this happens just concentrate on relaxing that area and soon the pain of the needle will go away.

The acupuncturist can even attach very small electrodes to the needles to increase the effect of the acupuncture. The electrodes are placed so they fire in a sequence that assists the Chi and gets it flowing in the right direction.

When you go for treatment be sure to tell the acupuncturist exactly what has been troubling you so they can pinpoint (no pun intended) the exact places to put the needles. Let them know if you are having headaches, other pain, if you are feeling depressed or anxious and even skin irritations. Stress causes any number of ailments and is usually treated by inserting the needles around the ear. This works quite well for reducing the amount of stress you feel.

Your upper back and shoulders is where you hold all the tension so some needle placement may be necessary in these areas also. I am not a skilled acupuncturist so do not take me at my word, I just know where I have had needles placed and the effects I felt when they were removed.

You are under enough stress do not stress about the acupuncture treatment. You will feel next to nothing when the needles are inserted and will feel wonderful when they are taken out. Wear comfortable clothes to your appointment. Depending on where the needles need to go you may have to change into a gown or some shorts so the acupuncturist can have unlimited access to your skin. And really do not worry, you will feel so much better even after one treatment. I know from personal experience that acu puncture for relaxation works.

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Facts About Acne Treatment

Close up view of an elephant at Etosha National Park, located in Namibia, Africa.
Source: Flickr

Acne is one of the most common skin disease in people ages of 12 to 24. Even when used in strong concentrations, glycolic acid has only few negative side effects. It also has a drying and peeling effect, which may help reduce the severity of acne.Like Benzoyl Peroxide, they target the P.Auricular acupuncture is acupuncture applied to the ear.

Adult with acne should avoid tight-collared shirts that might irritate the acne further.

Myths about causes of acne include. Corn flour mixed with egg white is another great option that you can try to clear that acne in your face.

Factors which can also cause acne are: Friction caused by leaning on or rubbing the skin. This works well for some people with deep-pitted scars. It usually strikes in plainly visible locations such as the face, neck, chest and back. That’s why people of all skin types can benefit from their
dramatic effect on even the most severe acne conditions, as well as remineralizing, hydrating and exfoliating normal to dry skin types.

How Is Acne Treated? An estimated $100 million is spent annually on over-the-counter products to treat acne and reduce the pain, scarring, and emotional distress that can be associated with it.

Isotretinoin (Accutane): an effective acne control medication especially for the treatment of severe cystic or nodular acne.The obvious and most well known one is in our teenage years.

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Bring Your Look Together With Jewelry

Intricate Mandala - 2018
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With gold and jewels costing so much money, purchasing, storing, and even cleaning your jewelry requires some knowledge so that you don’t end up suffering any type of financial loss.
It’s always great to have some information at your disposal and this article will clue you in on some great jewelry-specific tips you can use.

Always store your pearls flat, and in a silk pouch. Pearls scratch very easily and so, soft silk is the safest material to store them in. Hanging pearls is a bad option because it can stretch the knotted string over time and ruin your precious investment.

To help you make chainmaille jewelry, it is important that you choose your tools wisely. The handle of your pliers should fit comfortably in your hands and the tip should be sturdy. This will help you to manipulate the wire with the most ease and comfort, preventing unnecessary strain and pain.

Picking a good quality diamond is important when purchasing diamond jewelry. Ask to see the diamond under a jeweler’s loop or a diamond microscope. You should notice no visible flaws, fractures, cloudiness or black spots. Watch out for chips that are hidden under prongs as well.

When buying jewelry, always apply the, “too good to be true rule.” That means if you are offered a deal that you believe cannot be possible, then it probably is not a good deal. You are likely being offered some inferior product not worth what you would be paying for it. You need to run from these deals.

You can get jewelry that speaks of ancient and vintage times passed. They take their styling from the Victorian era and other famous time periods. These make perfect pieces to any wardrobe where you want to show some old world class. Popular types include Bakelite jewelry, book chains, cameos, celluloid jewelry, doublets, filigree jewelry, and much more.

Make the presentation and pictures of your jewelry everything. Your customers won’t actually get to touch and feel the jewelry before they buy it, so having great pictures of your product will help sell it. It’s important that your customers know exactly what they are getting since they can’t physically see it.

When you are going on a job interview, you must consider the amount and the style of jewelry that you will be wearing. You do not want to over do it and risk not getting the job since your appearance is not practical for the workplace. Stick to one earring in each ear, one necklace, one bracelet and one ring.

Don’t discard your antique broach from Grandma, re-purpose it. If you put a chain through it, the broach instantly becomes a fashionable necklace. Vintage jewelry is extremely popular these days and finding a way to make it wearable makes it fashionable. Re-using is also a popular concept in our “green” society. That broach can serve you well with just a slight alteration to its use.

As stated previously in the article, there’s always a potential to suffer a financial loss when dealing with jewelry, whether you’re buying it, selling it, cleaning it, or trying to store it. Use the tips you just read in this article to protect your jewelry and to protect your wallet.

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Hoop Earrings a Style From History

Hoop Earrings a Style From History

Source: Flickr

Earrings add beauty to a face. Different types of earrings suit different faces. Women have a fascination for earrings of all metals. While gold earrings are more traditional, silver earrings are smart. Earrings are essentially worn in the ear lobe, but in recent times, the trend is to wear them at the top of the ears too. Earrings, although by and large remain a woman’s domain, men too have again taken to wearing earrings, like their ancestors.

The various types of earrings in the market today are numerous, made in different styles, with different metals. The precious metals such as gold, silver, white gold, platinum are used to make earrings. The cheaper earrings are made up of beads, wire, plastic etc. The hoop earrings come in all these precious as well as synthetics materials.

The earrings that take a turn from one side of the earlobe and join on the other end are called hoop earrings. They are known to suit oval faces the best, although they look good on everyone. The two styles are the hinged hoop earrings and the puffed hoop earrings. The hinged hoop are short rings whereas the hinged hoop ones are longer and have bigger hoops.

Diamonds set in the hoops make the hoop earrings a beautiful piece of jewelry that can be worn for parties too. They look quite dressy even when worn over normal clothes.

Jewelers make all sorts of combinations for hoop earrings. There are some with only diamonds, while others are combined with other precious gemstones. Gold and white gold are mixed too and the effect of those earrings is exotic to say the least.

The thickness of the hoop earrings varies from the extremely thin to the very thick. Some of them are made very fragile with several wires and some are made so thick that diamonds or other stones can be set in these thick ones.

Diamond hoop earrings are very much a fashion statement now. Some of the most beautiful famous women love hoop earrings and they love the single studded hoop earring. A single diamond is embedded into the hoop and it gives a very youthful look.

Hoop earrings with their cascading style are very popular these days. Many celebrities wear these hoop earrings on big occasions and that in itself makes them exotic to wear for the fashion conscious woman, who wants to keep herself up-to-date with the latest trends.

Imagine the look it would create if you wear a long hoop earring on your earlobe and a small fitting hoop earring for the top of the ear. Wear it with the most modern and trendy clothes and you yourself are creating fashion.