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Menopause and Dizziness

Menopause and Dizziness

Bourke Street Mall
Source: Flickr

Unfortunately during menopause, the explosive symptom of dizziness is all too common. You know the feeling – a spinning sensation inside your head ripping down through the rest of your body making it impossible to be at peace. Or the inability to get up quickly not unlike the sensation you have when just hopping out of a roller coaster. In extreme cases, you may feel as if you are on the receiving end of a knock out blow to the head.

Away from menopause, dizziness can be attributed to a variety of factors – most notably fluctuations in blood pressure, low blood sugar and viral infections. When it comes to menopause, anxiety and particularly hyperventilation, migraine headaches, and panic attacks can all cause bouts of debilitating dizziness. Some women suffer so much from this symptom that they become agoraphobic because they should they leave the house, they fear becoming faint and dizzy.

For starters, estrogen and progesterone levels drop, and this is one of the first things that need to be checked by your doctor before you do anything else. Estrogen affects the nerves as well and if not enough is produced, it can leave you feeling “frayed” at the edges. Progesterone is produced in the brain as well as serotonin and if this hormone is lacking, your ability to feel calm can be affected. And, when not enough estrogen is being supplied to the brain, dizziness and other related feelings can result.

Tinnitus, another infamous symptom of menopause, can also contribute to feelings of dizziness. The constant ringing, whooshing, and chirping of the ears can disorient you. Combine that with various other symptoms like migraine headaches, hot flashes, night sweats, and panic attacks and you have a formula for being unbalanced. Women who are suffering from panic or anxiety attacks during menopause are more likely to hyperventilate and this rapid breathing can easily cause dizziness, giddiness or feelings faint.

Some women report that not eating properly including skipping meals can also cause dizziness. If you feel dizzy, first sit or lie down and breathe deeply and slowly. This eliminates hyperventilation, especially if you breathe deeply into a paper bag. If you are feeling fatigued, try cutting out sugar and caffeine and drink lots of water. Walk around the block instead of sitting in front of the TV.

Do a new activity that gets you moving tai chi or yoga. Both of these exercises get your energy moving as well as calm you and release tension from the body. Sometimes menopausal symptoms are aggravated because at this time in many of our lives, the demands on us are increased significantly. We may have grown children who are in college, getting married, or just leaving home. Possibly our parents who are ailing and maybe even some of our friends. Often our relationships are shifting and roles are changing. If you are the type of person who has difficulty with change anyway, this can become an even more difficult transition.

See your doctor to determine the cause of your dizziness. If it is related anxiety, you may need medical assistance. On the other hand, your symptoms may be handled simply with self-care and alternative healing.

The information in this article is for educational purposes only, and is not intended as medical advice.

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Early Detection: Important Factor for Earache Cure

someone hopefully will be growing into their ears
Source: Flickr

Pain is something that can hamper many individuals from performing their daily activities, adversely affecting their lifestyle and overall wellness. Earache is something that can be uncomfortable and keep an individual up all night with intense pain. An earache from a cold can cause a sharp, dull burning sensation. This condition is often caused by infection or disease in the ear, nose, mouth, throat or any injury to the jaw area. If not treated properly, earache can lead to hearing loss. This article is about earache and how early detection can prevent further health ailment.

Earache can also be caused by accumulation of fluid and pressure at the back of the eardrum which is called the middle ear. The middle ear is connected to the nasal passages by the Eustachian tube—a tube that allows normal fluids to drain out the middle ear. Regular draining of fluids out the middle ear helps balance the air pressure in the ears. A cold or allergy may block the Eustachian tube to inflammation and build-up of secretions. If the fluid accumulates and may cause stiffness, pain, ear infection, and hearing loss. Some of the causes of earache may include raptured eardrum, tooth infection, sinus infection, sore throat, and many more.

Symptoms of earache may include the following:

High fever or severe pain in the ear area
Severe pain which suddenly stops, this may indicate a ruptured eardrum
Headache, dizziness, swelling around the ear, or twitching of the face muscles
Buzzing or ringing sound in the ear
Blocked or full sensation in the ear
Swelling of the ear

People who suffer from earache pain can try to sleep with the bad ear facing up to alleviate pain. If this adjustment does not relieve pain, there are pain killers out in the market that can give earache pain relief. These medications contain acetaminophen like Tylenol or Ibuprofen which can help alleviate pain that is brought by earache. There are antiseptic ear drops out in the market that may help eliminate bacteria that causes ear infection. These ear drops may also provide fast and effective earache pain relief.

Other steps that can be done to relieve pain may involve the following:

Use vaporizer to add moisture and humidity and keep the mucous thin.
A cold pack or cold wet wash cloth applied to the outer ear for 20 minutes may reduce pain.
Chew gum, chewing may help relieve the pain and pressure of an ear infection. Ear pain caused by rapidly descending from high altitudes can be relieved by swallowing, chewing gum, or other methods.

Taking medication for earache pain relief should be combined with a healthy diet and sufficient rest to help prevent the progression of earaches. A healthy diet that contain non-acidic food and beverages is essential in keeping this disorder under control. In addition to this, smoking, excessive alcohol intake, and coffee should be avoided to prevent the occurrence of earache. Smoking, excessive alcohol, and coffee may weaken the immune system, making it prone to various kind of infection. Earache is a condition that should not be taken for granted. Like other health conditions, the most effective earache treatment is early evaluation and treatment.

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What Is An Ear Infection Remedy I Can Use At Home

What Is An Ear Infection Remedy I Can Use At Home

O Hai
Source: Flickr

Infections are something that people have been dealing with since the very beginning. Ancient people didn’t have the benefits of antibiotics to help them fight off infections, so they had to use other remedies. While nowadays people have access to prescription drugs to fight infection, some home remedies are still good options. However, a home remedy may not be the best thing and where possible you should consult your doctor at lest once.

One fairly common type of infection, especially in children, is the ear infection. They can be very annoying at the least, and excruciatingly painful at the worst. Continue reading for some information on an ear infection remedy that you can use at home.

Many parents have experienced nights where the child wakes up crying and holding their ear in pain. Times like these you can’t really rely on a doctor to help on such short notice. In emergency times like this, it pays to know a good ear infection cure that you can use at home.

Many so-called ear infection remedies don’t actually fix the problem, but at least provide some relief from pain so that people can get some sleep. Depending on how severe the infection is and if it keeps recurring, it may be a good idea to see a doctor even after using a home remedy.

With that said, one of the popular home remedies that has been used for generations is applying a warm bottle of water or bag of salt to the infected ear. This can help squelch very minor infections, and at the very least usually provides some relief from ear pain.

Another home remedy involves using tea tree oil, which comes from an herb. While in some cases it can cause the skin to become irritated, it also has the ability to fight bacterial infections. This can be a good choice for an ear infection home cure, but you may be able to find other options that don’t have side effects.

For example, there’s an extract known as Otikon, which is made from a number of different plants. This extract has anesthetic properties that can help relieve the pain related to an ear infection. This is a good choice if you just want to numb the pain long enough to get some rest.

One type of traditional home remedy has actually been revealed to be entirely ineffective. Ear candling is a process that was said to help remove ear wax and cure ear infections by burning a hollow candle over the ear. Some people claimed that this process was used by Indian tribes to help cure people of their illnesses. However, all of the claims related to ear candles were proven false, and this is definitely one ear infection remedy that you should never use.

It’s important to remember that while some ear infections are very minor, they can grow to be quite dangerous. Any bodily infection has the possibility of leading to a more serious problem. While home remedies can be helpful in relieving pain, it’s important not to rely on them too completely if the problem doesn’t go away. You should consult a physician, as soon as practial when the ear infection or pain persist.

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Relax Now Or Repent Forever

Relax Now Or Repent Forever

After the rush-rush-rush of everyday life, everyone wants to learn relaxation techniques.
As tensions keep on mounting in the world of today, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred approach by many, as many people are leery of turning to medical assistance. There are many different natural methods of relaxation; there is no “one way”. You need to find the one that works for you, and stick with it.

Guided Imagery
Guided Imagery is exactly what it says it is. Visualize yourself moving in a place that is completely tranquil. Many people joking refer to this as the “happy place”, but that is essentially what it is. First you need to lie down and close your eyes and think of the “happy place”. Choose a place that makes you happy. It could be a white sand beach with beautiful sea breezes whipping around you, or a grassy picnic in the mountains, it can be anything and any place you want it to be. It does not have to be someplace you’ve been, it could even be someplace you want to be. Your imagination is your limitation. While you are imagining yourself there, pay attention to every sound, smell, warmth, feeling, sensation. Imagine that you are in such a place and try to unwind. Use this place as often as you need to and whenever you want to. “Pretending” that you are somewhere that you want to be when you can’t be, can be very soothing.

Quiet Ears
In this technique, tell your body to calm down and take it easy by physically forcing quiet into your body. Lie on your back or whatever position is comfortable and close your eyes. Put your hands behind your head and place your thumbs inside your ears closing the ear canal. A high-pitched rushing sound will occur, this is expected. Shut out all other unnecessary sounds. Your arms will relax by themselves and you will eventually fall asleep.

White Noise
White noise is commonly known as white sound. Since it utilizes many frequencies of sounds from high to low and back it has what is known as a “masking” effect. The noise itself will appear like a whooshing noise and it is quite similar to the sound of rain or wind in the trees. Studies have shown it to be something that fills one with a sense of peace as it is a sound derived from nature. You can purchase White Noise CD’s or noisemakers through your local bookstore or retailers online.

These are just a few relaxation techniques you can try on your own, there are so many out there. Do note that these operate on the same principles as exercise does. To use these techniques successfully, you must use put in enough time an practice.

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Is the Weekend Facelift Right for You?

Is the Weekend Facelift Right for You?

Source: Flickr

As part of the natural aging process, many people start to experience sagging skin and fat deposits in their neck and jaw line areas, problems which are traditionally addressed through facelift surgery. However, a lot of potential patients hesitate to get a facelift because they worry about looking “too pulled” and going through a long and painful post-operative healing period.

In response to the patients’ request for a younger, natural-looking appearance that doesn’t take significant time away from their busy schedule, the “weekend facelift” was developed. This is a revolutionary new technique that offers a simpler and less invasive alternative to the traditional facelift.

“Weekend facelift” generally implies limited face contouring procedures – like liposuction and skin tightening in the neck, jowl and chin area – which heal in a few days with few recovery problems. While it does not have the same extensive results as a full surgical facelift, the weekend facelift allows people to go back to work quickly and reduces the risk of complications. In fact, a patient can have the procedure performed on a Friday and then return to work the following Monday – hence the name “weekend facelift”.

The weekend facelift is usually performed on an outpatient basis, with the surgery lasting one hour or less. It is done under local anesthesia, which makes it much safer than surgery performed under general anesthesia, like the full facelift. During the surgery, the doctor makes a minimal incision hidden in the natural fold of the chin. Through that incision, excess deposits of fat are suctioned from the neck, which causes the skin to contract and tighten. If necessary, this can be accompanied by a tightening of the muscle and the placement of a chin implant, which creates a more chiseled profile.

As opposed to conventional facelifts, which can result into undesirable scars and a “plastic” look, the weekend facelift leads to a natural, rejuvenated appearance without any visible scars or the look of major surgery – so the procedure can be kept totally private if desired.

The short recovery period after the procedure is accompanied by little or no pain, while swelling and bruising – if occurring at all – are minimal.

Despite these advantages, the weekend facelift is not for everyone. Though it will result into a more youthful appearance of the face, the procedure addresses mainly the lower face area, and is best suited for patients with a heavy neck, undefined jaw line, or double chin. The weekend facelift cannot correct specific problems like sagging muscle structure, nasolabial folds or folds in the middle third of the face. Also, the procedure is recommended for people who are experiencing early signs of facial aging and have relatively good skin elasticity.

Here is an overview of the major differences between the weekend facelift and the traditional facelift procedure:


• generally used for patients with poor skin elasticity
• tightens all major skin areas of the face
• surgery takes about 3 hours
• incisions in and about the ear creases
• cost varies by work done, may range from $7,000 to 12,000
• fee is for surgery, anesthesia & operating room
• generally lasts 5 to 10 years

Weekend Facelift:

• best candidates have good skin elasticity
• affects mainly the lower area of the face
• surgery takes about 1 hour
• small incision under the chin
• back to work in a few days
• cost varies by procedures, ranging from $4,000 to $6,000
• length of time it lasts depends on different factors affecting one’s individual skin elasticity

A weekend facelift can provide you with a rejuvenated and radiant appearance, bringing out a younger and dramatically improved self. If you have questions about this procedure, don’t hesitate to talk to a qualified cosmetic surgeon, who can provide further advice and guidance.