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The Tie That Binds Sleep And Sanity

What is sleep?
All living things require sleep. It is the natural state of rest observed not only by human beings but also by other species of the animal kingdom. An adequate amount of sleep is important for one’s health and survival. It is during sleep that the body is recharged for another day of work.

Sleep has five stages. The first four stages are part of the non-rapid eye movement (non-REM) phase of sleep. The last stage is the rapid eye movement (REM) sleep. Stage one is the transition period from wake to sleep. Stage two is the intermediate level of sleep. Stages three and four are referred to as deep or slow wave sleep, with stage four as the deepest phase of sleep. The fifth stage of sleep, the REM stage, is the part of sleep where people have dreams. The term rapid eye movement was coined from the fast movement of the eyes during this phase of sleep.

Studies have been done to find a link between sleep and certain psychological conditions. It was found out that there are two sleeping difficulties that are related to psychiatric conditions. These are:
· Insomnia. A sufferer with this sleeping condition has difficulty falling or remaining asleep. Insomniacs usually complain that sleep is never restful for them. This condition can be classified as acute or short-term, or chronic, wherein the condition lasts for over a month).
· Hypersomnia. A patient who has this condition feels extremely sleepy throughout the day. Hypersomniacs usually sleep long during the night and still take multiple naps throughout the day. Even though patients sleep long, they are still complain that they are not refreshed.

What are the different psychological disorders related to sleeping problems?
As was mentioned above, sleeping disorders have been linked certain mental disorders. Here are some psychiatric conditions that are commonly related to having sleeping disorders.
· Generalized anxiety disorder. A patient with this condition displays frequent patterns of worrying about things. Patients find it difficult to sleep because of the thoughts that swin inside their minds.
· Panic disorder. A patient often experiences extreme fear and anxiety over something unexplainable. Sufferers of this condition usually wake up in the middle of the night and have difficulty going back to sleep.
· Adjustment disorders. This is a condition wherein a person overreacts to any form of stress in their life. Patients with this disorder often complain of having insomnia.
· Bipolar disorder. In this mental disorder, a sufferer feels periods of mania and depression alternately. Patients with this conditions are most often diagnosed with hypersomnia.

How are mental disorders linked to sleeping dysfunctions?
People who suffer from sleeping disorders sometimes show symptoms of their mental illness or that of the sleeping disorder itself. Here are some of the most noted signs:
· Feelings of anxiety increase at bedtime.
· Feels an inclination to staying in bed more often.
· Fatigue or complete lack of energy.
· Having a difficult time concentrating.
· A tendency to fall asleep when in low-stimulation situations.
· Feels disoriented when awakened.
· Decreased appetite.
· Gets easily irritated.
· Memory impairment.

Recent studies have shown that brain movement noted with mental illnesses have been observed in healthy people who’ve been deprived of a night’s worth of sleep. An increase in activity in the brain’s emotion center, the amygdala, was seen in patients who’ve been asked to miss a night’s rest. The same study noted that sleep deprivation affected the way the prefrontal cortex, which damps down the amygdala, reacts. The same disruption of prefrontal cortex function has been noted in patients with certain psychiatric disorders.

Sleep is not just a regular function that we need to engage in to rest our body. It doesn’t only help our body recharge and heal, our mind’s health depends on it too. Your busy schedule and lifestyle may tell you that sleep is for the weak. But think of how much weaker a lack of sleep may turn you into.

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Smile Brighter With These Teeth Whitening Tips (3)

Smile Brighter With These Teeth Whitening Tips

Sarah Jarosz @ Tractor Tavern
Source: Flickr

This is a great chance to gain a better understanding of teeth whitening.
Experts in this subject have provided some of the best tips available. Read this article if you want nothing but the best advice on how to further your knowledge on making your smile whiter and brighter.

Eating a diet with plenty of whole and raw foods is great for your teeth. Vegetables are great for helping clean your teeth. They also do not contain harsh processed ingredients that may stick to your teeth and cause unwanted tooth decay and discolorations.

Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well.

Lemon juice is known to help whiten your teeth. It is also known to remove tarter and plaque, which can make teeth appear yellow. You should mix equal amounts of hot water and lemon juice. Use this to rinse your mouth out before brushing your teeth.

One important teeth whitening tip is that before you do anything other than natural methods, consult with a professional first. This will ensure that you are not making some sort of mistake that you may regret later in life. You could possibly cause damage to your teeth or waste a lot of money.

If you want whiter teeth, drink lots of water. Water rinses your mouth of harmful bacteria. It also helps to remove stubborn foods that can cause staining. Try to rinse your mouth at least two or three times a day, and drink at least eight glasses of water.

Use an electric toothbrush. Experts have found that electric toothbrushes are superior to non-electric ones. Electric toothbrushes are more likely to reach areas regular toothbrushes cannot. The pulsating of electric toothbrushes also means that they do a far superior job of brushing your teeth. This eliminates stains far more efficiently.

To get a whiter smile, try gargling with apple cider vinegar. Try doing this every morning before you brush your teeth. The vinegar acts as a stain remover, but it also helps kill harmful bacteria and is a natural whitener. It can even get right in between gums and teeth to remove bacteria and stains.

If you are looking to get whiter teeth, you should not smoke. The nicotine content in cigarettes causes your teeth to stain a dark color. If you really want to get a bright white smile, then you need to make sure that you quit smoking for good, so that your teeth do not redevelop a stain.

In conclusion, you are most likely not going to find much better advice on how to whiten your teeth. As promised in the introductory paragraph, you found some significant ways that you can take care of you teeth and make them shiny and bright!

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Making Sense Out Of Fitness With These Simple Solutions (4)

Making Sense Out Of Fitness With These Simple Solutions

Fitness is not just about losing weight. Keeping fit is important for your overall health. Luckily, there are many ways to stay fit. Adhering to a healthy routine does not have to be difficult. Here are some helpful tips that can help you get in shape and then stay in shape.

When in high school joining a sports team can improve physical fitness levels while also building new ties to ones peers. There are many options for one to find what is right for them. Picking the sport that interests one the most will ensure that one sticks with it and gets all the associated fitness benefits.

A great fitness tip is to invest in an adjustable bench. Adjustable benches are great because they allow you to do so many different exercises. Variety is a big factor in getting fit and this piece of equipment can add a lot of value to your home gym.

Find your motivation by establishing goals. When you reach a goal, you can reward yourself. Do not lie to yourself and lower your goals because you realize you are not going to reach it. You will feel great when you achieve something, and this should help you stay motivated for months.

To get the most of gym workouts, improve balance and flexibility at home. You may rely on your gym to provide the equipment necessary to get a high impact workout, but that does not mean that you cannot improve your fitness level, even at home. For example, basic balance exercise and stretches are easy to perform whenever you have free time and can keep your body stimulated to improve your performances at the gym.

When working out, you should not stress about fixed rest periods between each set. You should rest whenever you need. Typically, this will be less in the early sets because your body is fresh. As you become fatigued, then make your rest periods longer. If you do this, you can potentially cut your workout time by around fifteen to twenty percent.

Avoid harming your neck when doing squats by touching the bar to the tops of your shoulders. Holding it against the lower portion of your neck causes compression of your spine via the entire weight on just that area. This can most definitely lead to major muscle and spinal injury that could prevent further workouts.

If you consume a protein shake after a workout, make sure to drink it right away. Studies show that when a person has a protein shake within 5 minutes of finishing their workout, they will gain more muscle. People who consumed the drink two hours later did not gain as much muscle.

Now that you have some new advice to mull over, try it out. Apply it to your usual routine and keep it up. There is no better way to stay in shape than to form and practice good overall fitness habits. It can help you lead a much longer and happier life.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Cosmetic Surgery

Some Possible Side Effects of Your Make-up

The cosmetics industry is a big business all around the world. Most manufacturers strive to make their products safe for as many people as possible, but there are still cases where cosmetics can have some side effects on some people. A recent study found that many cosmetics that are used all over the world had chemicals that contained carcinogens, agents that are known to cause cancer. Others had not done research or studies on the effects their products had on human beings. Because of this, it was concluded that more research on the safety of cosmetics for humans is needed.

When certain fragrances or preservatives are added to different kinds of cosmetics, skin allergies, or allergic dermatitis can appear in some people. This can cause irritation or rashes where the product is applied to the skin. People that are allergic to some substances or try a product that irritates their skin could benefit greatly from a patch test, conducted by a dermatologist or physician. A patch test is when a variety of different chemicals is applied to the skin in small applications and observed for a few days to see the reaction the skin takes. At this point, consumers can avoid the chemicals that cause allergies by reading the ingredients on the product labels. Some people will find that even if they are not allergic to a certain substance they may still get skin irritation because of a condition known as irritant dermatitis where the cosmetic damages the outer layer of skin.

Exfoliating products such as deep cleansers and skin peels can cause damage to the skin if it is exposed to excessive sunlight. This is because they remove the top layer of the skin, which is the protective layer. Excessive scrubbing or frequent washing can have similar effects by stripping away the oily layer the body provides for protection of the skin.

Some ingredients found in cosmetic products are suspected to contain chemicals that could have serious side effects. A recent study was published that claimed some deodorants may be a factor in causing breast cancer. The study was specifically on parabens, which is a certain kind of chemical commonly used in deodorants and anti-perspirants as preservatives. Parabens are found in breast cancer tissue. The study was not conclusive in linking the two, but caution should still be used when shopping for cosmetic products. It is a good idea to be aware as a consumer that many of the products we use everyday can be complex chemical compounds. Read the label for ingredients and be aware of the properties the products contain. After all, we’re putting these things directly onto us.

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Rhinoplasty in Connecticut

Rhinoplasty in Connecticut

Source: Flickr

Connecticut may seemingly have this low- profile image but the wait until you hear this fact. It is the richest state in the whole of United States of America in terms of per capita income. In 2004, the amount ballooned to $45, 506 while their total gross state product in the same year reached to $187 billion. Among of Connecticut’s famous residents include Trapped’s Kevin Bacon, Weezer’s Rivers Cuomo, Rolling Stones’ Keith Richards, WWE’s The Rock, National Review’s William Buckley and Bruegger’s Bagels’ James Greco, to name a few. It is no wonder then why there are surgeons of rhinoplasty in Connecticut who choose to make a living there.

Here are some of those who perform rhinoplasty in Connecticut that you might include in your list.
* Fredric Newman, M.D.
A diplomat in several recognized organizations like the National Board of Medical Examiners and American Board of Surgery, Dr. Newman has taught in reputable schools such as the Harvard Medical School, New York University Medical School, New York Medical College and University of Miami Medical School. He earned his undergraduate degree from Yale University and medical degree from SUNY Downstate Medical Center. Dr. Newman served as a plastic surgery chief resident at the Institute of Reconstructive Plastic Surgery in New York University Medical Center.
For those who want rhinoplasty in Connecticut, Dr. Newman can be reached through 866-870-6066 or visit his website at www.nationalrhinoplastysurgeon.com. You can also visit him at 722 Post Road, Suite 200, Darien, Connecticut.

* Mark Erlich, M.D.
Aside from establishing the Profiles and Contours- The New York Center for Plastic Surgery, he is on the medical staff of Mount Sinai Hospital, New York Infirmary, Manhattan Hospital and Long Island College Hospital. Dr. Erlich is also a clinical assistant professor at Downstate Medical Center College of Medicine and Mount Sinai School of Medicine. He is also president of the New York Facial Plastic Surgery Society. Dr, Erlich finished his education at the City College of New York and Albert Einstein College of Medicine. Presently, he is a fellow of the American Academy of Facial Plastic and Reconstructive Surgery, European Academy of Cosmetic Surgeons, American College of Surgeons and American Society of Cosmetic Surgery.
For those who want rhinoplasty in Connecticut, Dr. Erlich can be contacted through 203- 852- 1650 or visit his website at www.profilesandcontours.com. You can also pay him a visit at 605 West Avenue, Norwalk, Connecticut.

* Ian Rubins, M.D.
Certified by the American Board of Plastic Surgery and Canadian Royal College of Surgeons, Dr. Rubins was fully trained at McGill University where he received his physiology bachelors, medical degree and residency practice. He then finished plastic and reconstructive surgery at Nassau County Medical Center. Dr. Rubins started his private application in 1994 at Fairland County and has been in solo since 1997 in the Greenwich area.
For those who want rhinoplasty in Connecticut, Dr. Rubins can be reached through 203-618-0687 or log on to his website at www.irubinsmd.com. You can also have a consultation at his clinic in Greenwich, Connecticut.