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Soy isoflavones

Soy isoflavones

Pink Boat Regatta Gala 2017 - Seattle, WA, USA
Source: Flickr

KWD: 20/643 = 3.11%

Soy isoflavones

Soy isoflavones are compounds that one can derived from soybean products. Soy isoflavones are potent plant substances that have similar chemical structure tot hat of the female hormone estrogen. Countries where soy is a basic part of their regular diets revealed that the women have fewer sufferers of menopausal syndrome which include hot flashes.

Soy isoflavones are now available in supplement form. But the effects of soy isoflavones still need to be verified in laboratory studies. Since most people who have undergone scrutiny were those that ate soy products instead of take soy supplements. Soy isoflavones may just be one of the many compounds that make up soybean products. There are two important soy isoflavones components, these are: genistein and daidzein. These two particularly protect from breast cancer and endometriosis. They accomplish this by competing for the same place on cells or receptor sites against the body’s estrogen. Excess estrogen could result in breast and uterine cancer which the soy isoflavones can effectively be lessened. And if the natural levels of estrogen in the body drop, such as what happens during menopause, soy isoflavones can bind to some of the cell receptor sites that estrogen used to do. Menopausal symptoms improve in the process. Soy isoflavones can also control cancer-causing enzymes, provide antioxidants and boosts the immune system.

Soy isoflavones have several specific positive health contributions which include:

o assists in controlling menopause and perimenopause. It lowers the frequency of hot flashes and other bothersome menopausal symptoms.
o Guard against osteoporosis. Soy isoflavones help women maintain bone density.
o Counters the effects of endometriosis. The phytoestrogens in soy extract can offset the body’s natural estrogen which is the cause for monthly pain, heavy bleeding and other symptoms of endometriosis.
o Protects against prostate problems. The male prostate gland can be protected against possible enlargement by ingesting soy products.
o Prevents various cancers. Soy foods included in the regular diet can protect against hormone-related cancers of the breast, prostate and endometrium. Women who consumed the most soy products can reduce their risk of endometrial cancer by 54%. The reason behind this is that the soy isoflavone genistein may possibly block the protein tyrosine kinase which causes the growth of tumor cells.
o Reduces heart disease risks. Soy isoflavones promotes health of the heart. FDA declared soy foods as products that lower risk of heart disease by lowering harmful cholesterol.

Soy isoflavones comes in several formulations such as: tablet, powder, liquid and capsule. It is best to keep in mind the following in order to get the most value out of soy isoflavones:

* Soy isoflavones is best derived from soy products because they provide protein without the saturated fat found in other protein-rich sources such as red meat.
* The recommended daily allowance of soy isoflavones is still to be determined. But among people where prevalence of breast cancer and invasive prostate cancer is low, the estimated daily intake of soy products is between 20 to 200 mg of soy isoflavones per day.
* If you want to use soy isoflavones supplements choose those products that supply a mixture of isoflavones which includes genistein and daidzen.
* High-quality soy based protein powders are available and easy to make.
* For those who have health conditions, take 100 mg twice daily of soy isoflavone from supplements, foods or combination.

Take soy isofalvone pills with warm water before eating breakfast and dinner. High-fiber diet may impede the absorption of soy isoflavones. Increase your soy intake if your diet is high in fiber. There are no known drugs or nutrients interaction with soy isoflavone even if taken in high doses. Always consult your doctor before taking the supplements. Pregnant and lactating women are advised not to take the supplements because of its estrogenlike effects. And avoid soy products if you are allergic to such products.

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Three newborn gifts that keep giving

People love to buy baby gifts.
Clothes, toys, the newest gadgets – they are all favorites of the savvy shopper. But a newborn quickly outgrows many of the gifts he receives. Some gifts, however, can keep on giving. Books, music, and infant massage or baby yoga classes are three newborn gifts that continue giving long after baby grows up.

Books of all shapes, sizes, and topics make the perfect gift to encourage a lifelong love affair with the written word. The joy of reading is learned early. When you read to your child regularly, you nurture a love of books. There is no better time to begin, than when your baby is born. Story time with your newborn is more about sharing a special bond than reading, but this positive early experience may help your child develop a thirst for knowledge and a healthy attitude toward learning.

>From gentle lullabies to classical compositions, early exposure to music may become another gift of a lifetime. When you play music for your baby, he learns the beauty of sound. Variety is important here. The more types of music your child hears, the more he learns to enjoy. Vocal and instrumental selections expose your baby to different qualities of music, as does playing a variety of musical genres – classical to calm, jazz to uplift, and so on. Who knows, your baby may even grow up to be a famous singer or musician someday.

Infant massage and baby yoga classes give the gifts of healthy touch and movement. The classes provide a superb bonding opportunity for you and your baby, but they may also do a lot more. What people experience as young children goes a long way toward establishing who they become as adults. Infant massage may help babies learn about their bodies and healthy touch. It also facilitates a strong parent-child bond, which may improve your ability to maintain open communication with your child as he grows.

Likewise, baby yoga classes encourage healthy movement. When you learn to enjoy movement as a child, you carry that into adulthood. Your baby may learn healthier attitudes toward self-care, such as exercise and relaxation, as you model and share these experiences with him in class.

Whether you choose books, music, or infant massage and baby yoga classes, the best gifts for baby are gifts that provide a foundation for healthy growth and development. Not only are they fun to give, they give a little something back as you enjoy watching their benefits unfold in a child’s life.

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Need Answers To Help You With Diabetes? Look No Further! (3)

Need Answers To Help You With Diabetes? Look No Further!

Diabetes Marathon Health
Source: Flickr

Understanding how to deal properly with diabetes is a big part winning the battle against this affliction. Read this article for a few great tips on diabetes in general. There may be something in here that can make quite a difference to your situation.

Diabetics can be especially prone to nerve damage in their feet, so make sure that you are taking good care of your tootsies! Wash your feet every day, and make sure to thoroughly dry them. If you notice any signs of nerve damage, always discuss them with your doctor.

Some people with diabetes believe that they do not need to eat all of the same foods as other people. However, the USDA food guide pyramid is designed to fit the needs of all people with slight adjustments depending on your specific needs. Make sure that you research what you need.

Your insurance may cover a trip to the nutritionist once you’re diagnosed with diabetes, so take advantage of it! Bring a list of your favorite foods with you and ask if there is any way for you to make them healthy AND tasty, meaning you can have a treat without any of the guilt.

A great tip to handle your diabetes is to maintain consistent eating habits. Skipping meals can lead to overeating which in turn can lead directly to weight gain. This, as you know, is terrible for diabetes and is exactly the opposite of what you should be trying to do. Eat at the same times each day to keep yourself from getting hungry.

If you want to eat healthier to help overcome your Diabetes, but you just can’t stomach fish without some pops of flavor on it, try capers! They’re like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, I like to also add some slices of Spanish onion, and they take the place of sauce.

It is OK to give into temptation every once in a while. No one is perfect and to keep you from feeling like you are missing out on life too much, you should let yourself have a little bit. Just be sure that it does not become too much of a habit.

If you’re diagnosed with Diabetes or pre-Diabetes, why does the doctor prescribe exercise and lower sugar intake? It’s because doing these things can often cure Diabetes! If you are exercising and eating a healthier diet, your body can process sugar better – thus lessening the ability of Diabetes to take over your life.

Reading up on various diabetes tips like you just have displays a willingness on your part to learn how to cope with this serious ailment. However, it’s also critical to summon the willpower to move on to the next step and put these tips to work for you. Some of the advice may be challenging to apply, but you will feel motivated to stick with it, as you start to see positive changes in your health.

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Listen And Hear

Listen And Hear

Who doesn’t enjoy being listened to? We crave good friends and a partner in life with whom we can share our life experiences, both good and bad. Whether we are mad, sad, frustrated, happy or excited, we crave the company of a good listener. This includes the simplest of inconsequential daily conversations.
Even though we like be listened to, most of us are not very good at listening. Be honest, often we are so caught up in what we want to say and how we feel that we stop hearing what others are saying to us. As a life and relationship coach, I see many disputes prolonged because people just don’t hear one another.
Listening is at the core of relationships and understanding. If you don’t listen, how do you learn about each other or make each other feel good about the relationship? Being listened to makes us feel validated and relieved of built up thoughts and feelings.
In all relationships, particularly intimate ones, it is as important to be a good listener as it is to be heard. Working with couples my job often is to restate what each person is saying because each person is caught up in how they feel and they no longer hear each other. You cannot understand what another person is saying or feeling if you do not take the time to see things from their perspective. Until you hear what is being said you cannot work through the issues, compromise and resolve your differences.
There are skills to being a good listener and listening with what I call an “open ear.”
Having an open ear means becoming an active listener. It means not wanting to say anything. Your primary focus is on what is being said rather than what you want to say. When you release yourself from the need to comment, you can focus entirely on what you are hearing. You become fully present and the speaker knows you are paying attention. Your body language should be relaxed with no fidgeting. If you act restless or bored, the speaker becomes self-conscious.
Keep eye contact. When you focus your eyes on the speaker, it keeps you from wandering into your own thoughts and it allows the speaker’s facial expressions to accentuate the story. Listen both with your ears and your eyes. Let the speaker know you are listening not by interrupting to say something, but by keeping your focus on them.
Listen and don’t speak. Believe it or not, most people including you don’t want too much feedback. They simply need you to hear them. With that in mind, don’t interrupt or start offering advice or judgments. Having an open ear means simple listening. Offer feedback only when prompted but refrain from taking over the conversation or sounding like you are lecturing. When you start to lecture the speaker regrets having talked to you and feels more resentment than relief from the encounter.
It doesn’t matter if you agree with what you are hearing or not. When you listen with an open ear it allows you to hear a different perspective. You may even learn something. When you are patient and free of your preconceived notions you may find the speaker has some valid and/or interesting points. Regardless, the fact that you are listening doesn’t mean you must share the same point of view; it just means that you care enough to listen. In relationships even if you don’t feel the same way as your partner, you might find that it more important to understand how he or she is feeling than to argue. How each of us feels is a reflection of the person each of us is.
While you are just listening, confirm that you have been listening by repeating back short clips of what you’ve heard. You don’t have to have all the answers. Remember that often the speaker only needs you to hear him or her. Express empathy when needed by interjecting a simple, “I am sorry that is happening.” Show your interest by asking questions and you will discover more about that person than you ever knew.
Be patient, pay attention and listen with an open ear and you will see your relationships improving. “Mastering good listening skills is one of the most precious gifts you can give to those you live, work and play with. It will help in building and maintaining strong bonds, endear you to those you care about, and will even improve your work environment. “
In the simplest of terms consider the word listen, it means just that, “To listen.”

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Curb Cravings With Pine Nuts: Natural Appetite Suppressant

Health and Fitness Expo Spring 2017
Source: Flickr

If you have not tried the simple pine nut, you will be amazed at the healthy punch this tiny nut packs.
Its key benefit is that it suppresses hunger and tells your brain “Thanks, but I am already full.” Additionally, it slows the emptying of your stomach, again helping you feel full. These benefits are due to a powerful hormone called cholecystokinin (or CCK. )

Siberians used a handful of nuts to sustain them on long hunting trips and as a way to maintain their energy. Portable, tasty and offering a long-lasting fill, they were the perfect trail mix. Still today, in Siberia, a handful of pine nuts precede a meal, setting the stage for a moderate meal.

Pine nuts are delicious with a mild, nutty flavor and contain certain fatty acids that can help suppress hunger. One ounce of pine nuts (approximately ¼ cup) has 190 calories, 19 g of fat and only 4 g of carbohydrates. They contain more protein that any other nut or seed as well as a variety of vitamins and nutrients such as: vitamins E, B1, B2, and B3, beta-carotene (pro-vitamin A) as well as essential amino acids, copper, iodine, iron, magnesium and zinc.

Pinolenic acid is a polyunsaturated fat that encourages two hormones (including CCK) that suppress hunger. It has been studied extensively and is included in many appetite suppressing diet formulas. It signals to your brain that you aren’t hungry any more. These same hormones are included in both pine nuts and pine nut oil.

The secret of CCK

The secret to pine nuts effectiveness is cholecystokinin (or CCK) which is a peptide hormone gene expressed through the digestive tract, set off by food intake and released into the blood stream. The hormone sends a signal to the brain which indicates satiation. It is also believed that partial digested protein aids in the release of CCK. Pine nuts are exceptionally high in protein at 31%.

CCK has been studied at length since its discovery almost 30 years ago. Researchers have discovered that CCK is produced in the duodenum (the beginning part of your small intestine) after eating and sends the “full” feeling to the brain. It releases digestive enzymes from the pancreas, contracts the gall bladder and slows the rate of stomach emptying, helping you feel full. In fact, cholecystokinin means “to move the gall bladder.”

Other health benefits

Additional health benefits of pine nuts include:

Digestive aid
Satiety promoter
Antioxidant protection
Treats gastrointestinal problems
Promotes cardiovascular health
Addresses inflammatory and autoimmune disorders

Incorporating Pine Nuts into your diet

It is easy to add these versatile nuts to your diet in a variety of ways.

They can be tossed into a salad as a nutty addition. Or add them in your next pasta dish or soup for a mild crunch. Pine nuts are an essential ingredient to pesto or can be made into a simple, delicious dip perfect for pita chips or vegetable sticks. Or try them, raw by the handfuls, just like the Siberians.