Homemade Remedies For Whiter Teeth The Natural Way

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Having a whiter smile can not only make you feel better about yourself, but it can also project a more confident image to the rest of the world. This article will give you some important information that you need to know when whitening your teeth and how to get the best results.

In order to get pearly white teeth, one of the best things to do is to visit your dentist regularly. By doing this you will avoid any teeth illnesses that you cannot see. Having regular dental check ups is instrumental to getting whiter, healthier teeth.

Drink with a straw. Many beverages can stain your teeth. To keep this from happening, try drinking with a straw. The liquid will bypass your teeth for the most part. Your teeth are still in danger of becoming strained or discolored. Drinking through a straw just lessens the likelihood of that happening.

Since most teeth whitening gels are so powerful, only a dentist can give them to you. Teeth whitening gel is used in conjunction with laser whitening and only the laser equipment will activate it. This is a more costly method than others, but lasts longer and works quicker.

Cut back on things that are known to stain your teeth. Try to cut back on coffee, cigarettes and soda. These are all things that are known to stain your teeth. If you eliminate what is causing your teeth to stain you will be able to keep them white.

If you want to whiten your teeth, use whitening strips. Whitening strips are very popular and are a simple and quick way to whiten your teeth. Simply stick the strips to your teeth. Let them stay there for several minutes, and then take them off. Repeat this for several days until you get the whitening you desire.

Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.

To whiten your teeth naturally, use dried bay leaves and orange peels. Simply grind the dried leaves and peels together and use a damp toothbrush to brush the mixture onto your teeth. The combination will whiten your teeth without the hassle of trips to the dentist, which can be time consuming and costly.

Make sure you regularly brush your teeth. You should make sure you brush your teeth at least two times a day, once in the morning and at night. More importantly, you should make sure you are properly brushing. This will help avoid a buildup of plaque and will help keep your teeth white.

You can feel more confident and proud of your smile. A little time and effort into a bleaching or whitening regimen can go a long way when it comes to how you feel about your smile. Use the advice presented here to get that bright, white smile you’ve always wanted.

Easy Ways Anyone Can Lose That Weight

Losing weight can be one of the hardest things to do in your life. It can be also be frustrating because there are so many choices out there. When you feel overwhelmed, it’s best to stick to tried and true methods of losing weight. Here are some great ways to get the weight off.

A great principle to apply to your weight loss goals is the SMART concept. Here you are setting Simple, Measurable, Attainable, Realistic and Time Focused goals that will make it easier for your to hit your marks, lose weight and stay positive which is essential for your overall fitness goals.

Having trouble losing those last few pounds? Try increasing the amount of effort you put into your workouts or energy you put into your daily activity. Your body may have become accustomed to your daily routine and is using less calories (energy) to complete those tasks. By increasing the intensity, you’re increasing the amount of energy your body is using in each activity.

Use house cleaning as a quick method to burn calories. Activities such as sweeping and mopping work many of your body’s muscles. This burns off calories quickly when you do the same repetitions daily. Cleaning windows also works the upper arms very well. Any choirs can become the perfect workout routine, so you accomplish two tasks in one.

If you’re trying to lose weight, try to avoid foods like fried potatoes, garlic bread, and other fatty high calorie sides. Instead, replace them with healthy vegetables like corn, steamed broccoli, peas, or other vegetables. Sides that are just there for filler can sometimes have almost as many calories as the main course!

Aerobic exercise will definitely help you lose weight, but you do not want to stick with cardio all the time. Make sure that you’re always switching things up and are trying other types of exercises to help you lose weight. At the very least, make sure you’re changing your walking/running pace.

If you are dining out with friends or family and order a hamburger, try taking the bun off before you eat your meal. This will help to lower the fat content that you consume, while still gaining the essential proteins that are necessary for converting fat to muscle during the day.

If you already walk for weight loss, here is a simple tip to easily boost your results. Start adding short bursts of jogging at regular intervals during your walking routine. This extra effort will burn more calories, and you will finish your route a little more quickly. The extra impact will help to strengthen your bones, also.

When you are trying to lose weight, focus on the positives about food, not the negatives. Don’t think about cutting out the “bad” foods; think about all of the good things on the healthier foods you’ll be eating. This will make you feel better about the food choices you’re making, instead of regretting the loss of the junk foods.

Weight loss can be challenging for everyone, but using tips like these can make it a little easier. These tips can be a good foundation for your weight loss, as well as help you see results that motivate you to keep going. Weight loss may not be easy but it is certainly worth it.

The Jolie Look Is In: Lip Augmentation

Read My Lips
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Full lush lips are becoming increasingly popular, thanks to Hollywood movie stars. The Angelina Jolie look is in, and more women are seeking lip augmentation. Collagen has, for the longest time, taken claim as the leading agent used for lip enhancement. However, results are temporary, and so permanent lip augmentations have been developed.

The implant is made of material designed specifically for the safe and effective augmentation of soft tissue, such as lips. The product comes in different sizes and shapes to fit each patient’s particular needs, as well as desires, in a perfectly sterile package designed for only one single use. The surgical technique is performed in a sterile fashion. Like many cosmetic surgeries nowadays, lip augmentation is done by using very precise methods to increase the effective appearance of the insert, as well as minimize recovery time. This combination is the ideal for anyone looking at cosmetic surgery.

There are literally hundreds of implants for different lip shapes, size, and thickness. Since every person has a different mouth, and a different desired look, there need to be just as many options to meet all the demands. The best way to figure out which implant is right for you is to meet with the doctor, describe what look you’re going after (be as specific as possible, every detail can only help the decision making process), and then see what he/she suggests. Unlike collagen, these implants are permanent, but if you have the surgery and for some reason are unsatisfied with how it looks, lip implants are generally fairly easy to remove without any threat of problems. As for any fear of scarring: remember that the incisions are made as small as possible in the lips, and so there may be very tiny marks, but these are on your lips, which make them even more undetectable.

An obvious question comes up: is there any change in feeling? The answer is yes, but only early on during the recovery time. It is not unusual for a patient to feel some numbness, maybe mild tingling, but over time your lips will return to normal. And no, the implant is not detectable when kissing. If you press your fingers hard on your lips you might feel the implant, might being the key word.

Complications are rare for this procedure, though they do exist. Your specialist will be able to give you the full list. If the Angelina Jolie look is the one you’re looking for, and you’re tired of repeat treatments, this could very well be the solution you’re looking for.

Talk Therapy: Effective Treatment for Panic Disorder

Ghost Structure Looping Animation
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Experts from the American Psychiatric Association are now in the process of revising its guidelines to accommodate recent findings about the significant effect of talk therapy for managing the usually crippling symptoms of panic disorder.
Barbara Milrod, an associate attending physician at New York-Presbyterian Hospital – Weill Cornell Medical Center and an associate professor of psychiatry at Weill Cornell Medical College in New York City, presented the successful 12-week course study which was published in the American Journal of Psychiatry.
Using the psychodynamic psychotherapy regimen, the twice-weekly sessions are focused on the symptoms of panic disorder which include intense fear, chest pain, heart palpitations, and shortness of breath. The talk therapy also garners insight on the various unconscious factors that may be the reason why the condition developed in the first place. Focusing on these unconscious factors is the basic foundation of psychoanalysis.
Panic disorder is a serious condition that usually appears during early adulthood with no clear causes. It is a type of anxiety disorder characterized by unexpected and repeated episodes of intense fear with physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal stress. The condition is usually linked to major events in life that are potentially stressful such as a college graduation, wedding, pregnancy, childbirth, reunions, even holidays. There is also some evidence of genetic predisposition, which means that if someone in your family has suffered panic disorder, it is more likely that you will go through the same experience under stressful circumstances.
The new study involved 49 people with panic disorder. Using a standard scale to measure and assess panic symptoms, about 70% showed significantly less anxiety and other panic symptoms while only 39% of those who are involved exhibited an increase in their symptoms.
The successful study is paving the way for a much larger scale experiment to compare the effects of psychodynamic psychotherapy to cognitive behavior therapy (CBT) in people with panic disorder.
While psychodynamic psychotherapy aims to help people understand the underlying emotional meaning of their panic as it minimizes the symptoms, CBT is a time-limited approach that aims to change negative thought processes and behaviors.
According to Chicago-based psychoanalyst Dr. Mark Smaller, who is also the director of the Neuro-Psychoanalysis Foundation, psychodynamic psychotherapy is a step to diffuse the really intense and debilitating symptoms of panic disorder. “You need that (psychodynamic psychotherapy) in order for someone to do more in-depth work or work on issues that contributed to the symptoms in the first place,” adds Smaller.
Panic disorder can be treated. When one treatment doesn’t work, there are other effective options available. Research is yielding new and improved therapies that can help most people with the condition to lead productive and fulfilling lives. Aside from therapy, medications such as selective serotonin reuptake inhibitors can also be prescribed and used as a therapeutic supplement.

Getting Sound Sleep with Help From the Kitchen

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The health benefits of sleep extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people sleep, the body repairs itself, building bone, muscle, and other tissues that are needed by the body to function at its best. Improved mental well-being is also one of the health benefits that can be achieved through sufficient sleep. It allows the mind to unwind, regroup, and adjust to the stress and issues that are experienced in daily lives. Sleep is essential in keeping neurotransmitters and chemicals in the brain balanced allowing the body to promote proper well-being.

However many individuals fail to gain from these health benefits because of sleep difficulties that are encountered. Nutritionists and dietitians advise these individuals to head to the kitchen and munch on foods that may relax tense muscles, calm the mind, and promote the production of serotonin and melatonin—hormones that are known to induce sleep. Here is the list of top foods that may promote sound sleep.

Bananas. This fruit is said to be rich in tryptophan, an amino acid that is converted into melatonin and serotonin. This fruit also contains magnesium, a known muscle relaxant.

Warm Milk. Protein naturally found in milk may improve sleep quality and alertness the next day. It contains alpha-lactobumin which is rich in tryptophan. Milk promotes sound sleep and without the side effects that are often experienced after taking sleep-inducing medications.

Honey. Honey may act as a sedative because the right amount of glucose tells the brain to turn off orexin, a neurotransmitter that is linked to alertness.

Oatmeal. Oats may sooth the digestive and nervous system. The easiest way to improve sleep is consume a serving of oatmeal everyday. But begin with small servings because too much oatmeal may cause gas.

Turkey. This meat is probably the most abundant source of tryptophan. However, tryptophan works when the stomach contains food made up mostly of carbohydrates. Two lean slices of turkey on whole wheat bread are perfect sleep inducers.

If these food choices still do not help improve one’s quality of sleep, people with sleeping problems may use over-the-counter and prescription medications as treatment for their sleep disorder. But before using them, these individuals are advised to seek the approval of health professionals. They may recommend certain medicines that are required for your health needs.

Sleep is composed of distinct stages with each stage giving the body different health functions and benefits. The benefits are achieved when individuals sleep the the number of hours the body needs which is about seven to eight hours for adults and longer for teens and children. This allows the body to to go through all the stages properly and promote improved overall health. If individuals don’t get the enough sleep they may end up getting stressed, sluggish, and sickly. In addition, extreme cases of sleep deprivation may lead to depression or stroke.

Headphones And What Makes Them Work

Moldable putty / wax ear plugs
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Headphones and what makes them work

What are headphones? Simple answer? They basically comprise a pair of transducers that receive the audio signal from whatever music device they’re connected to and convert those signals into sound waves to make the music and sounds we enjoy so much.

Some factors to consider:

1. Open backing… Will not usually give good sound quality due to the surrounding disturbances (outside noise).

2. Closed backing… blocks outside noise better than the open backed ones.

…from the phone, to the computer to the iPod and everything in between. These versatile devices improves our lives with the many great uses they do for you and I. From giving us mobility and privacy, as well as being compatible with computers to enjoy our video games with great sound.

Here are the main basic types:

1. Circumaural… these are big and cover your ears. Examples: Sennheiser 695, Ultrasone Proline 750, AKG K701. These are normally considered to be the “best” of the “best in sound. They are the largest physically so not well suited to carrying with your Ipod, but also provide the highest sound quality.

2. Supra aural… these go on top of your ears. Examples: Sennheiser PXC300, Koss Porta Pro, Sennheiser PXC250. Somewhat smaller size than the circumaural. Many times this design is used in noise cancelling headphones.

3. Canalphones… these go inside the ear canals and because they block outside noise are called passive noise reducing earphones. Examples: Ultimate Ears Super FI5, Shure E5C, Etymotic Research ER-4.
Compact and portable with very good sound quality.

4. Earbuds…are the main type that normally come with iPods. They go in the outer ear and sort of just hang there. Normally considered the poorest quality and most dangerous to a person’s hearing.

Why? Because they don’t block any outside noise. So, to hear them properly the volume is usually turned up to dangerous hearing levels. Usually average to poor sound quality.

5. Bluetooth…using Bluetooth technology. These wireless devices operate over a short-range and function without any cords or cables. They provide excellent service within a particular range, usually about 9 feet. Bluetooth headphones sport the latest in technology. Connections are automatic and the devices are simple and have no confusing workings. You can also change the settings for accepted and denied connectivity. Although Bluetooth headphones get its name from the respective technology, essentially the name is from the tenth century King of Denmark- Harald Bluetooth.

6. Waterproof…these are mainly ear canal type of earphones that allow the listener to listen to their favorite music or sounds…submerged underwater. The earpiece itself is waterproof, besides being in the ear and preventing water from entering. Of course, the Ipod, or other player has to be enclosed in a waterproof case or container also.

Remember, try to get the best headphone you can afford. Not only will get better listening enjoyment, the better headphones can actually protect your hearing more than the cheaper quality (means more volume) sound devices.

Recipe: Danish Rye Bread

Danish Rye Bread

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1 cup warm water
1 tablespoon yeast
1 tablespoon white sugar
1 cup rye flour

1 teaspoon yeast
1 teaspoon white sugar
1/2 cup warm water
1 cup rye flour

1 tablespoon white sugar
1 tablespoon kosher salt
1 cup warm water
2 cups rye flour
1 cup sifted all-purpose flour (optional)


In a large bowl, combine 1 cup water, 1 tablespoon yeast, 1 tablespoon sugar, and 1 cup rye flour. Cover batter with a damp cloth, and place in a warm, draft-free spot.
In the evening, mix in 1 teaspoon yeast, 1 teaspoon sugar, 1/2 cup warm water, and 1 cup rye flour. Cover again, and set aside overnight.
In the morning, mix in 1 tablespoon sugar, 1 tablespoon kosher salt, and 1 cup warm water. Gradually mix in 2 cups rye flour and 1 cup of all-purpose flour (if using). When the dough has pulled together, turn it out onto a lightly floured surface and knead for about 5 minutes. Form into a loaf, and place on a baking sheet. Allow to rise for about 40 minutes.
Preheat oven to 375 degrees F (190 degrees C). Bake for about 30 minutes, or until the bottom of the loaf sounds hollow when tapped.

Managing Postpartum Depression Through Medications And Therapy

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Most new mothers are now showing some form of depression after birth. Usually, postpartum depression is not thoroughly discussed in childbirth classes where new mothers enroll for motherhood education. Such classes are only limited to the discussion of the mother’s physical recovery and taking care of the baby. Due to the lack of information, many new mothers do not have an idea and are not prepared for postpartum depression, which can feel like an emotional roller coaster. By being aware of the range of depression disorders that may arise during post-pregnancy, new mothers can better prepare for the overflow of emotions and, in the process, help their families cope with the challenges of childbirth-related emotional changes.

According to statistics, 80 percent of new mothers tend to have “postpartum blues.” The symptoms often start two days after giving birth as the hormones of pregnancy suddenly starts to fluctuate and adjust to meet the new baby‘s constant demands. These mothers will experience extreme mood swings, and can manage these by self realization that these emotions are just based on hormonal shifts and fatigue. The best coping strategy for mothers use in dealing with postpartum blues is to have ample rest. These mothers need sleep for both physical and mental recovery. Adding to this, mothers should have a nutritious and balanced diet, plenty of fluids, and enough light daily exercise. By registering and joining new mother support groups, mothers can find great ways to share experiences and find mutual support with others who have postpartum blues. Most mothers with postpartum blues do not need medication, but can get relief from other forms of therapy such as acupuncture. Such condition generally resolves the emotional condition in about two to three weeks after birth.

Some women can develop postpartum anxiety disorders such as GAD (generalized anxiety disorder), OCD (obsessive compulsive disorder), and panic disorders. Mothers experience excessive worry or anxiety, repetitive compulsions, or extreme anxiety with chest pains, dizziness, sweating, and many other symptoms when dealing with disorders named above. Women dealing with these disorders would frequently have attacks early in the morning with chest and stomach pain, followed by emotions of concern and despair for the baby. Together with good eating habits, rest and exercise, mothers could also go for relaxation exercises, support groups, counseling, and use of anti-depressants.

When dealing with postpartum psychosis, one should be able to distinguish signs of depression from other more symptoms of anxiety disorders. A mother experiencing postpartum psychosis would have hallucinations or delusions. This kind of psychosis may not be noticeable to family members since there would often be periods when a new mother may seem fine and also show periodic changes in behavior.

When a new mother is suspected of having a psychosis, most likely, her judgment would be impaired and she shows irrational behavior. In such cases, both the mother and the baby are not safe. Though rare, psychosis should be treated as an emergency. The mother suffering this psychological condition would usually respond to medication. In other cases, the new mother needs to be confined to a hospital or treatment center.

In knowing all these, new mothers should not worry about having postpartum depression. All these disorders can be managed or treated with medication and therapy. With enough information, new mothers and their families can find relief from the depression and stress that comes with the physical, emotional, and hormonal changes that come with childbirth.

Solid Advice On How To Get Rid Of Back Pain 4

Solid Advice On How To Get Rid Of Back Pain

Dr. Michael E. Gomez, Neurosurgeon
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The most common pain coming from muscles is due to fatigue or moving against conformity. A usual reason for serious back pain is because the muscles have been conditioned into a certain position and moving outside of those limits causes fatigue and pain in the general area. This can be avoided with simple tips and routines during your day.

Stay away from twisting motions if you have back pain. If your back is already sore, you don’t want to also bring your spine more pain, which is what any type of quick turning or twisting will do. If someone is behind you, don’t just turn your head to say something to them, make sure you turn your whole body.

Avoid watching television in bed. Typically people prop themselves up while enjoying some late night television. These postures tend to be very bad and stressful for your back. So to decrease your back pain, keep your television activities to your living room and use your bedroom for what it does best!

Always make sure that you have a lot of water that your are drinking throughout the day. The more water your drink, the more fluid your back will be instead of stiff. Water also enhances the heights of invertebrate disks, which are your bodies natural shock absorbers, so you really want them working for you!

In order to prevent back pain and injury, you should face the object you are lifting, bend at the knees, tuck in your stomach muscles and avoid jerking or twisting. If you jerk, twist or bend at the waist, you are very likely to get injured or make any existing back pain worse.

Try water therapy. Sitting in a tub with warm or hot water and mineral salts can soothe back pain fairly quickly. Warmth relieves pain, and the mineral salts help as well. Try taking a hot bath every day and watch how your back responds. A nice bath can do a lot of good for your back.

One of the best ways to ease your back pain is to flip. Flip your mattress. The springs and inner build up of your mattress can settle over time. Turn your mattress clockwise. Next time, flip it completely over. By doing this it will help your mattress wear evenly which will ease your pain.

Staying fit is always important for those who suffer from back pain. While there are many different causes of back pain, there is no doubt that carrying around extra weight on your body certainly doesn’t help matters. Shedding some pounds will go a long way toward alleviating your back pain issues.

Sleep in the proper position to prevent back pain and avoid aggravating existing back pain. If you sleep on your side, place a pillow between your knees. If you sleep on your back, try placing the pillow under your knees. A firm mattress will also help to alleviate pain.

As you can see, this does not require changing who you are or quitting what you do. It is only simple suggestions that can make a huge impact throughout the years, when back pain becomes a more serious threat. The younger you can begin preparing and protecting against the issue, the better off you will be in life.

How To Lower The Risk Of Cancer (2)

How To Lower The Risk Of Cancer

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Cancer is a deadly condition that causes the growth of abnormal cells in the human body. These abnormal cells will congregate and form large masses of cells called tumors. When tumors interact with bodily organs, they can prevent them from functioning properly. There are warning signs that will tell you if you have tumors or cancer. The tips in this article will help you find cancer warning signs.

You need to be sure to consume at least ten large glasses of water per day when you are in treatment for cancer. It will help to prevent constipation, and it will also help your kidneys to deal with the medication that you may be taking as a part of your treatment.

If you are living on your own while going through cancer treatment, think ahead. Prepare larger amounts of food on the days that you feel well enough to cook and put the extras in containers in the freezer for the days that you do not feel much like cooking.

How you eat can help you fight against cancer, and a food like cabbage is incredibly healthy for you and very important if you’re trying to prevent getting sick. Cabbage is full of indole-3-carbinols and sulforphane (that stinky stuff), and this can help you to fight against certain types of cancer.

Grilling or steaming your food more as opposed to frying it can help you prevent against cancer. Because you will be preparing your food in a healthier fashion, you can eliminate excess weight gain and thus help to prevent cancer cells from growing inside of your body and eventually forming dangerous tumors.

To help prevent skin cancer, never use a tanning bed or lamp. These devices emit a high level of dangerous rays. Using them can increase your chance of getting skin cancer by up to seventy five percent. If you want a healthy tan quickly, you’re better off using a bronzing cream.

Switching out coffee for green tea can help you to prevent catching cancer. Coffee will not necessarily increase your risks, but if you need a caffeine boost, green tea is full of EGCG and polyphenols. These substances help prevent cancer in the colon, liver, prostate, breast, and other areas of the body.

If you are given a diagnosis of cancer, you want to work with your doctor immediately to begin discussing treatment and therapy options that will work best to treat your specific cancer. Feeling despair and giving up will only defeat you and possibly cause worse implications or the need for further treatment. Working with your doctor could reduce the effects and even catch the disease before it spreads further.

While you are experiencing cancer, do not try to be a lone wolf and do everything yourself. Your friends and family can help you accomplish things while you battle cancer. Friends and family can complete chores, cook meals, and run errands to help you preserve your strength and energy.

As stated before in the article introduction, cancer is a deadly condition. Cancer causes abnormal cells to grow in the body, which form large masses called tumors. Tumors prevent healthy organs from doing their normal functions. Cancer does present warning signs, and with the tips in this article, you can find them.