Diet and Weight Loss #healthwomeninfo

Dieting and Weight Loss – Top 5 Snacks For Shedding Pounds

It seems as though every day a new weight loss book, fad diet, or “revolutionary breakthrough” is released on the market; and for good reason. More people are struggling with their weight than ever before. Perhaps you have tried some of these weight loss plans, only to go back to your old way, and weighing more than when you started. So, what went wrong?

The problem with diets is that they’re…well…diets. The very word is enough to make people shrink back in horror. But you don’t have to go on some wacky fad diet to lose weight. Not at all. Instead, you can make some simple changes and make better choices, and before you know it the weight will start to come off.

One of the best ways to stick to a new eating plan is to make sure you don’t go hungry. That makes sense, doesn’t it? Your body is programmed to eat when you’re hungry, and it doesn’t care what you feed it as long as it takes the edge off of your hunger. The key to doing that is having plenty of healthy and tasty snacks on hand. Here are a few you can try:

1. Plain, fat-free yogurt: It doesn’t have any fat and is high in protein. You can eat it the way it is, add fresh fruit or whole grain cereal, or add it to your morning smoothie. It also versatile, so it makes a good substitute for mayonnaise or sour cream in some recipes.

2. Celery: There is a myth that celery is the only negative calorie food. While digesting it will burn up calories, celery still contains some calories. However, there are so few that you can eat just about as much plain celery as you want.

3. Fruit: Whether you like it fresh, frozen, canned or dried; fruit is a tasty snack that’s perfect for keeping your sweet tooth satisfied. Some fruits are higher in sugar than others, but all in all, you can eat as much fruit as you want. Just be sure to avoid any canned fruit that is packed in syrup, and don’t think that lemon meringue pie counts as a fruit.

4. Canned fish: Perfect for when you want a more hearty snack. Tuna, salmon and even sardines are all a great snack, high in healthy fats and protein. Eat it right out of the can, or mix with some low-fat dressing (or plain, non-fat yogurt) and eat it on whole grain crackers. Just double check to make sure the fish is packed in water and not in oil.

5. Vegetables: Most fresh veggies have a satisfying crunch. You can buy them at the store and prepare them at home. Or you can also get pre-cut vegetables, such as baby carrots, that you can eat on the go. The key to weight loss here is to enjoy the veggies and not just use them as an excuse to eat a lot of fatty dip.

Diet and Weight Loss #healthwomeninfo

Is it possible to Lose Weight with the Wu Yi Diet

There has been a controversy over Wu Yi tea recently. A handful of people argue the Wu Yi diet is the secret to losing weight and staying fit. Another handful of people claim it’s a waste of money and tea is not a magic weight loss tool. If you intend to lose weight in a natural and safe way, you may be confused as to whether the Wu Yi diet is safe and natural. Whenever you want to lose weight it is advised you first do research on the product you are considering so you don’t risk adverse health problems, some that can be extremely harmful to your health. The Wu Yi diet is no exception.

The Wu Yi tea is usually a blend ranging from black tea and green tea. The Wu Yi tea’s homeland is in China, to be specific, the Wu Yi mountains, thus it’s name. People who have sampled the tea describe it as tasting like coffee or similar to coffee. Like other teas that originate from China, the Wu Yi tea is one of the healthier choices one can purchase at your local food store. The Wu Yi tea’s weight loss properties and overall health improvement make it popular among consumers. Concerns of calorie intake, fats, carbohydrates are a thing of the past with the Wu Yi tea diet.

The Wu Yi tea diet contains Poly phenol, an ingredient that combats obesity. Poly phenol is also known to take a slow metabolism and speed it up so your body can process calories quickly. What’s this do for you? More calories are being burnt and weight loss is achievable. This is the main benefit the Wu Yi diet offers. With the Wu Yi diet you don’t need to starve yourself, take an abundance of pills and the Wu Yi diet is affordable. The only thing you have to do is consume the tea. Like all weight loss products, the Wu Yi has its advantages and disadvantages. Carefully overlook the advantages and disadvantages to decide if the Wu Yi diet is right for you.

Advantages of the Wu Yi Diet:

Because the Wu Yi tea tastes similar to coffee, regular coffee drinkers may not notice the difference at all.

The Wu Yi tea has more benefits than Green Tea

Promotes a healthy well being and encourages you to exercise and drink the tea twice a day or more.

Is carbohydrate,fat,and calorie free.

Is affordable and can save you money when compared to other weight loss diets.

Disadvantages of the Wu Yi Diet:

The tea like any other tea still has caffeine

It’s recommended that people with high blood pressure and heart problems should look elsewhere, as this tea may cause some fatal complications.

Before trying a new product it is recommended you consult your doctor first before trying the product. It’s advised you contribute to the weight loss by exercising daily while consuming the tea at least twice a day. The Wu Yi diet can help contribute to your weight loss while being affordable. Try it today!

Diet and Weight Loss #healthwomeninfo

7 Tips on How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle?

Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster. “I’m stressed, therefore I eat.” Many people complain that they overeat in response to workplace or personal stress. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.

1. Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you’ll wait 10 to 30, minutes to eat. Chances are good if your cravings are only stress-related, they’ll disappear when you allow yourself to become distracted.

2. Keep a food journal of what you eat each day. Knowing you have to write down every snack or nibble can be a good way to remind yourself to think before eating.

3. Enlist a friend’s help – ideally one who also is tempted by stress-related cravings. When you feel like eating, write him/her a quick note or make a phone call.

4. Keep yourself nourished. Eat regular, healthy snacks to maintain your energy level. Skipping meals while under stress only prompts you to eat more, and unhealthily, when you do get around to eating.

5. Post some reminder messages wherever you’re likely to see them when stress-related cravings begin. Use any message that works for you. Examples might be “Are you really hungry?” or “Think about why you’re eating.”

6. Physically remove tempting food items from your home or office. Never go shopping while hungry and always make a list of food items prior to shopping; bring home only what you feel good about eating.

7. Take time for yourself every day. Whether it’s 10 minutes to reflect and relax, or whether it’s some fun activity that will revitalize you, it’s critical to do it. Health is not just physical, mental well-being is just as important, you deserve to mentally de-stress everyday!

Diet and Weight Loss #healthwomeninfo

Don’t Give Up On Weight Loss

Many of you have given up on weight loss. I’ve been there and it feels like you are at wits end. You don’t know what to do. You’ve tried it all. Now you believe it’s impossible for them to lose weight.

I quit!

Take heart, it is not that bad. I’m happy to tell you that after decades of struggle I’ve taken and kept off 45 pounds. More importantly, my weight is stable, health superb and physical shape great.

I tell you this simply to illustrate the fact that you don’t have to give up on weight loss. YOU can lose weight with a little guidance and faith in yourself.

First of all, relax. There is no fast, quick way to weight loss. Realizing this means any small change will take effect over time. Time is on your side.

If we look at people who have been successful at weight loss and maintaining that loss, a couple of things are very apparent. These two factors are present in the lives of most of them:

1. They do some form of aerobic exercise 5 to 7 days per week. It’s as simple as talking a walk each evening. Do it minimally 5 times a week for 30 to 45 minutes at a time.

2. They have developed more healthy eating habits. Healthy eating habits are also very important. More fruit or vegetables instead of candy cake and pie on 5 days out out 7 make the difference.

I’ve had many clients tell me that their daily exercise puts them in a “healthy” frame of mind and helps them to make better food choices. Bottom line, when you are exercising consistently, youreating habits are better.

I firmly believe that a major factor in most peoples frustration with weight loss is that they haven’t been told the truth about exercise. You see, twenty minutes, three days per week isn’t going to cut it for weight loss. If you’re serious about weight loss, then you have to get serious about exercise.

I’ve seen this work for many people who had given up on weight loss. It worked for me. It can work for you.

Diet and Weight Loss #healthwomeninfo

8 Tummy Trimming Tips

Losing weight doesn’t have to be difficult. By taking the time to exercise and make sensible food choices, you can improve your health, one small change at a time. Use these tips to lose weight around your middle. Banish stubborn belly fat, improve your health, and disease proof your body – all at the same time! Make these small changes today – you’ll be amazed at the difference they make in the way you look and feel.

1. Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. Drink your water to lose weight more quickly. If water‘s not your style, try adding one of the new low calorie drink mixes for taste.
2. Eat Breakfast: A healthy breakfast helps get you started on the right foot. People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss.
3. Veg Out: For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories.
4. Walk This Way: Walk at least 30 minutes each day. Walking is a great low impact exercise, and you can begin exercising without purchasing any equipment. Add a walk to your day, and begin burning those excess calories.
5. Choose Healthy Snacks: That’s right, between meal munching can help you lose weight! Choose a healthy snack every few hours to help keep you from overeating at mealtimes.
6. Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from your diet to trim your tummy fast!
7. Aerobics Help: The best way to lose fat around your middle is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to lose weigh quickly.
8. Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.

If you’re having trouble losing weight, or just getting started, try one of these eight tips on for size. These small changes can make a world of difference in how you look and feel, if practiced regularly. Make one small change at a time – each one is a step towards your weight loss goals!

This article entitled “8 Tummy Trimming Tips” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational and entertainment purposes only.