Diet and Massive Weight Loss #healthwomeninfo

Mayo Diet – Three Diets, 1 Recommendation

There are three different Mayo diets – two of which have been disavowed by the prestigious Mayo Clinic for which they are named. The diets are based on grapefruit, cabbage soup, or plain old common sense.

The grapefruit diet has also been labeled the Mayo diet, however the famous clinic says it does not endorse the eating program. In this diet, you have either a half of a grapefruit or an 8 ounce glass of grapefruit juice with each meal. The meals are quite prescribed as well.

At breakfast, you have 2 eggs and 2 slices of bacon. At lunch, you have a salad with olive oil based dressing and as much lean meat as you need to make you feel full. Dinner time brings on unlimited meat or fish plus all of the non-starchy vegetables you can handle. You should always eat until you are full but not stuffed. About an hour before you go to bed, drink an 8 ounce glass of skim milk.

You will notice that you do not have hardly any carbohydrates on this version of the Mayo diet. In fact, the grapefruit diet is seen by some as precursors to the modern Adkins and low carb diet movements. In particular, you must stay away from potatoes, rice, corn, bread and other starchy foods.

This diet works mainly because most people eat less than 1000 calories while they are on it. The grapefruit is seen as the “magic” fat burning property, but no scientific studies have been able to substantiate that it has any special ability to help you lose weight. Grapefruit is, however, a nutritious, low calorie fruit, and adding this quantity of the food to your diet is not harmful.

The next version of the Mayo diet that I want to explore is the Cabbage Soup Diet. The cabbage soup diet allows you to eat as much of the soup as you want per day along with specified foods depending on the day. There are many versions of the cabbage soup recipe, but a basic one is:
· 6 large green onions
· 2 green peppers
· 1 or 2 cans of tomatoes (diced or whole)
· 3 Carrots
· 1 Container (10 oz. or so) Mushrooms
· 1 bunch of celery
· half a head of cabbage
· 1 package Lipton soup mix
· 1 or 2 cubes of bouillon (optional)
· 1 48oz can V8 juice (optional) (reduce water by appropriate amount if used)
· Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
· 12 cups water
Depending on the day, you will have foods to supplement the soup. On day 1, you can have all fruits except bananas. On day 2, you can have all vegetables including one large baked potato with butter. On day 3, you can have all fruits and vegetables except bananas and potatoes. On day 4, you can have up to 8 bananas and 8 glasses of skim milk. You finally get some meat on day 5 – up to 20 ounces. You can also have up to 6 tomatoes on this day. Day 6 is pretty lenient – you get beef, skinless chicken, fish, and all vegetables except potatoes. Day 7 brings the diet to a close with brown rice, vegetables except potatoes, and all fruit juices being acceptable.

You are not supposed to stay on the cabbage soup version of the Mayo diet for more than 7 days. The diet works largely because it is a modified fast. Cabbage (like grapefruit) has no magical diet properties. The reason this works is because it is extremely low in calories.

So, if the Mayo Clinic doesn’t recommend these two programs, what do they say you should do? Well, the actual Mayo diet is basic: eat foods low on the USDA’s food pyramid and get regular exercise. They also say you should set reasonable goals and achieve them.

The real Mayo diet is not about magic foods. The Mayo diet really is all about being sensible in your diet.

Diet and Massive Weight Loss #healthwomeninfo

How You Can Become A More Fit Individual

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. What is the point of long life if we are not fit to enjoy it? No matter what your age, considering this article can help you to begin to make choices which will have a positive impact on your health, fitness, and overall well-being for the rest of you life.

Set up your weightlifting routine around your fitness goals. If you are trying to create large, bulky muscle you’ll want to do more weight, but with longer rest periods between sets and between workouts. If you are trying to develop lean muscles with high endurance, you want to lift less weight, but do it more often and with shorter rest times.

For someone who demands significant, sustainable results, a personal trainer is well worth the investment. Not only can a trainer have expert information, but trainers are notorious for keeping clients stay motivated. While they’re not for everybody, personal trainers can help a great deal.

You should consider cardio fitness exercises as part of your training. These exercises refer to one of the most important organ systems of our bodies: the heart and the blood vessels. Cardio fitness training helps to keep a healthy weight and reduces the chance of chronic diseases by temporarily increasing the body’s need for oxygen.

Learn what Kenyans do to train to run and win marathons. They train at differing speeds which pick up as their training progresses. You need to start slowly for the first third of the run, go at a more normal pace for your middle third, and then much faster for the last third of your run. Increase your speed by gradually starting off faster and faster, which will eventually increase all of your speeds.

Build up your abs through dead lifts and squats. These sets of exercises really provide your abdominal muscles with a thorough workout that really puts them to work and builds them up quickly. Another benefit to doing these regularly is that they also help to improve your entire body’s posture.

Getting a punching bag or rubber human shaped punching target can provide an outlet for stress as well as a way to work on ones personal fitness. The punching will work out ones upper body including biceps, triceps, and deltoids. One will appreciate their punching bag the next time they need to let off some steam.

A quick trick to make sure your head is in the properly aligned position when doing sit-ups is to place your tongue against the roof of your mouth during the exercise. If your head is not aligned you could easily strain your neck muscles. This little technique will help you curb the possibility.

Remember, there is no need to hurry. Don’t overwhelm yourself. Pick a suggestion and give yourself a week or even a month to incorporate it as a habit. Then add another. Before you know it, these small changes will add up and you will be living a healthier, more productive life. Make the most of it!

Diet and Massive Weight Loss #healthwomeninfo

Morbidly Obese Women – You Should Take Action Now Or Die Earyly

If you fall into the morbidly obese women category or know someone who does, you need to take action immediately. Your body mass index i.e. the measurement of fat based on weight and height is likely to be over 35. Ideally you want that to be in the 20 to 25 range.

Being this obese, you are seriously at risk of dying prematurely. Your chances of having diabetes, cancer, stroke or high blood pressure are significantly higher than a slim women with a similar lifestyle and age. The good news is that every pound you lose will have a positive impact on your health so there is no time like the present to start.

Forget about surgery for now. Some people think that gastric band surgery is the only option but it isn’t. It is dangerous, doesn’t always work and most doctors will not recommend it unless you have tried everything else. Unless your doctor recommends weight loss pills forget about them as well. You need to find a long term solution to the problem as otherwise you are going to be forever dieting and putting it all back on again.

If you want children, you must get rid of the excess weight as it adversely affects your fertility levels but also can lead to serious complications in pregnancy. So if you need additional motivation to lose the excess pounds perhaps you have just found it.

From today, start reducing your portion size and throw out all the ready meals even those with the word diet on it. Drink water and the odd fruit juice but forget about diet sodas, coffee, tea and obviously alcohol. Keep your meals small and regular as this will kick your metabolism up a notch. Make sure you get plenty of sleep as this will help to regulate your hormones which will in turn help prevent you from snacking. Women need adequate supplies of vitamin b to keep their hormones on an even keel. This is especially true when your period is due or if you have recently started the menopause. Discuss this with your doctor as he can check your vitamin levels and advise you accordingly. While he is checking this, get him to check your iron levels and thyroid function as well. Thyroid malfunction is common in women and can lead to weight gain.

Your genetics may be linked to your obesity but that is not an excuse to just accept it. You can change your future and prolong your life. You do not need to be categorized in the morbidly obese women category for the rest of your life but only you can do something positive about this. Start today as getting started is the hardest part. As the pounds start to fall off, your motivation level will increase and you will become slimmer. It will take time but by losing excess pounds now, time is something you just may be able to have.

Diet and Massive Weight Loss #healthwomeninfo

Keys To Losing Weight And Keeping It Off!

Weight loss is something a lot of people struggle with. Whether they’re male or female, at some point in most people’s lives, they want to lose weight for one reason or another – a special event, to impress somebody, to look better, etc. This article lists a few tips that may help you reach your weight loss goals.

While on the job or at a gathering, it’s still possible to stick to your diet. If there are fruits or vegetables available, consume these instead. Doing this means you can still be on your diet but have fun at the gathering. Do not call attention to your dieting while there, simply navigate the situation on your own.

You already know that staying hydrated helps you lose weight. However, you may not know that drinking iced water can make your metabolism work harder. When you drink a glass of ice water, your body is forced to raise your body’s temperature, which also raises your metabolism.

A great tip to help you lose weight is to leave the house and just go for a walk whenever you feel the urge to snack. Sometimes it’s just about distracting yourself when you’re hungry. Leaving the house and going for a walk is a great distraction from hunger.

To get to your optimal weight, you need to get on a workout schedule. In order to do this, you must plan what muscle groups you will be working out each day. You should target maybe two or three muscle groups, tops and allow about three days rest before working those groups again.

Losing weight can be as simple as eating more fiber with each meal. Foods high in fiber content are wheat bread, beans, and various leafy vegetables. Fiber-rich foods make you feel fuller faster which will assist you in losing weight. They will also enhance your digestive health, thus improving your overall well being as well.

Diet is very important when trying to lose weight. One of the best ways to watch your diet is to eat what is healthy for 6 days, and then one the 7th day, don’t worry about being on a diet. Allow yourself to have the food that you craved but couldn’t have all week.

If you’re trying to lose weight, stay away from restaurants. Even the healthiest item on the menus if most restaurants is much worse for you than a home cooked meal. Try to limit your restaurant trips to only one per month. Japanese or Mediterranean restaurants are acceptable, as those two types of cuisine are generally very healthy.

When you go out to eat, many times, the restaurant will bring bread or chips and salsa before the meal. It is best to ask the waiter not to do this for you. If you are hungry, and those foods are brought to your table, you will probably eat them and then, still eat a full dinner, which will not help you lose weight, at all.

One of the easiest methods to cut back on calories without feeling you are being denied all of your favorite foods is to lighten those foods that you love. It is often easier to switch to a lower-calorie version of your favorite foods than it is to totally give them up. If pizza is a food that you crave, it tastes just as great with a reduced-fat cheese and the reduction in fat and calories will help you shed those excess pounds.

Hopefully, these tips will help you reach your weight loss goals! Apply the information that best suits you! Although weight loss is something a lot of people struggle with, you can succeed! So, whatever the reason may be – a special event, to impress somebody, or to look better keep your focus. It will motivate you while you lose that unwanted weight!

Diet and Massive Weight Loss #healthwomeninfo

How To Make The Most Of Your Weight Loss Plan

Do you need to lose weight? If you’re like most people, you probably need to lose a few pounds. It’s nothing to be ashamed of, you just have to find some effective ways to slim down. Here are a few tried and true tips to help you lose the weight you need to lose.

Learning about weight loss is a must for anyone facing to lose any pounds. You need to know the facts before just trying anything you read or see. Losing weight is not about being skinny. It is about eating right and when your body needs to. It is about healthy choices and learning moderation. Weight loss does not have to mean you deprive yourself, just that you make better food decisions.

Try drinking skim milk when you are at breakfast rather than drinking juice or whole milk. There have been several studies that have shown that over weight people who drink skim milk at breakfast tend to consume less calories at breakfast and throughout the rest of their day.

Diet with a buddy, most people need motivation when they diet, having a diet buddy will help keep you on tract. Having a diet buddy has many benefits, you will have company while you are excising, and you will have a support person to help with the ups and downs of weight-loss. So grab you a diet partner and get started today.

Use a smaller plate for your meals. This helps you to psychologically think that you are eating a full plate and not on reduced portions. When there is less food before you, you will eat less. When you finish a smaller plate, you will not have the tendency to go for seconds. This will help you to lose weight.

Only eat when your stomach is growling. People often eat out of boredom, habit or nervousness. If you only eat when your stomach is growling, you will only fill your stomach with food when it is needed. If you feel like you could eat anything you can reach for, chances are you really are hungry.

Now that you have some tips to get you started, follow them and get into the practice of being healthy. As you get healthier, you’ll find that your body is not only slimmer but stronger. You can get there with your weight loss if you remember to keep that end in sight.