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Breast Feeding or Bottle Feeding Your New Baby

Breast Feeding or Bottle Feeding Your New Baby

Breastfeeding Is Natural
Babies need to eat often — every 90 minutes to two hours. Feed your baby when she begins to show signs of hunger, such as rooting or sucking on her lips, fingers or fist. Try to feed her before she cries. Feeding your baby often won’t spoil her. It will help you learn to become more aware of your baby’s needs.
Don’t limit feeding times. Babies need different amounts of food at different times of the day, just as grown people do.
Relax! Take your time. The more you nurse your baby, the more milk you will have. Do not give your baby formula or water. If you do, you will make less milk. If you think you do not have enough milk, nurse more often and nurse longer.
To learn more about breastfeeding, you may want to contact your local health department, WIC clinic, hospital, La Leche league or doctor. You can call La Leche league at 1-800-LALECHE, or visit their Web site at www.lalecheleague.org/.
Breastfeeding is natural, but it takes a little time for babies and mothers to learn what works best for them. You may have sore nipples when you first start breastfeeding. The pain can be reduced if your baby is held properly when attached to the breast.
Here are some useful tips:
• Hold your baby’s tummy to your tummy, baby’s chin to your breast. You can do this sitting or lying down. Hold your breast in a “C-hold,” with your thumb on top and fingers underneath. Tickle your baby’s lips with your nipple until her mouth opens wide. Quickly bring her onto the breast. Allow the tip of your baby’s nose and chin to touch the breast.
• Make sure your baby’s mouth covers your entire nipple and much of the darker part around the nipple. Your baby’s upper and lower lips should be rolled out. If the lips are not rolled out, break the suction by slipping your finger between the baby’s gums and your breast. Then latch the baby on again.
• Offer your baby both breasts at each feeding. Your baby will tell you when she is finished by “falling off” the breast.
• After feeding, rub a few drops of breast milk onto your nipples. Let them air dry. Then cover the nipple with nursing pads, a bra or clothing. This will help keep them from getting too dry.
Your nipples may be tender in the first few days of breastfeeding. This is common. By and large, tenderness goes away once the milk begins to flow. If you have a lot of pain, call a breastfeeding counselor or your doctor. Your doctor or counselors can also help if you have cracked or bleeding nipples. If it doesn’t feel right, then it probably isn’t right.
If you are out with your baby, you can still breastfeed. You may want to take along a receiving blanket or shawl with which to cover up.
If you have to be away from your baby, you can still give her breast milk. You can withdraw or “express” breast milk by hand or with a breast pump into a sterile container. Then someone else can give it to her in a bottle.
It is important for you to have adequate, high-quality nutrition and drink enough water. You should avoid drugs while breastfeeding unless the doctor specifically tells you to take a certain medication even though you are breastfeeding.
Tips on Bottle Feeding
If you bottle-feed your baby, ask your doctor what kind of formula is best for her. There are three ways formula is sold:
• Powdered formula is the cheapest. You have to mix the powder with sterilized water.
• Concentrated formula is a liquid, but it is thick and must be mixed with sterilized water. It costs more than powdered formula.
• Ready-to-feed formula comes already mixed with water. It costs the most but is the easiest to use.
Follow formula-mixing instructions carefully. There is a date on the formula. Don’t use the formula after this date. The formula will not be safe to give to your baby after this date.
Wash reusable bottles made of plastic or glass. Also wash all equipment used to prepare formula. Use hot soapy water. Rinse the bottles in clean tap water. Then boil them five minutes in a covered pot or sterilizer.
To prepare formula, boil water for five minutes and cool it before mixing it with powdered or concentrated formula. If you are using bottles with disposable liners, throw away the liner after use. Store prepared formula in the refrigerator and use it within 48 hours.
Heat a bottle of formula by running hot water over it. Never heat formula in the microwave. It can get too hot. Check the temperature by shaking a few drops on your wrist. When it feels warm (not hot) on your wrist, it is cool enough to give to your baby.
When feeding your baby, hold her head a little higher than her tummy. Hold the bottom of the bottle up so that the nipple stays full of formula. This way, your baby doesn’t swallow air and spit up. Never prop the bottle, because your baby could choke. Always hold your baby while you feed her. Throw out any formula left in the bottle after a feeding.
Feeding time is more than just satisfying your baby’s hunger. It is also a time to bond with and get to know your infant. Dad, grandparents and other family members can bond too by feeding and cuddling the baby.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, chapped, Chapped Lips, lips

Get Younger Skin No Matter Your Age 2

Get Younger Skin No Matter Your Age

Nadia ©
Source: Flickr

Embarking on a program of skin care will bring you rewards, both in appearance and health. In today’s world, your skin is exposed to many contaminants and toxins. Cleansing it is essential. The following tips will give you a range of approaches for making your skin radiantly healthy.

If you want your skin care to work for you, it is a good idea to find what skin type you have as different products help with different skin types. The characteristics of dry, normal, combination, oily or even sensitive skin vary, so be sure to tailor your skin care to the skin type.

To make sure that your skin is the best that it can be, you should use warm water to wash it every night. Using warm water not only gets rid of the oils on your skin better, the steam also opens up your pores and allows the water and any cleaning products you may use, to get in deeper and really clean them out.

Try this lip care tip before your next big event and relish in the delightful results. Begin by making a lip scrub out of honey, baking soda and olive oil (one teaspoon each.) Mix until it resembles a paste. Apply to lips and leave on for about 5 minutes. Rub the lips clean and let the lips dry. Follow this by applying olive oil directly to your lips.

You need to be sure to keep all of your towels clean. Towels can pick up many different kinds of contaminants from falling on a bathroom floor or if someone wipes their hands on it. Always be certain that the towel you are using has been freshly laundered.

As you get older your skin changes, this includes the skin underneath your eyes which can cause the appearance of dark circles. Avoid rubbing your eyes which can damage your red blood cells and actually stain your skin. This makes the dark circles worse and no one wants to have those!

Dry skin sufferers whose condition has become painful should stop using all harsh astringents, facial masks or peels. Such products have the propensity to strip important oils from the skin’s surface, exacerbating existing problems. Rather, such individuals should choose mild, alcohol-free cleansers formulated to provide extra hydration.

In order to keep your baby’s skin healthy, you need to know what causes diaper rash. This is important because diaper rash can be dangerous to a baby’s health and is painful. Diaper rash is caused by keeping a wet diaper on a baby too long, having the diapers too tight, or by using a perfume or detergent that irritates the baby.

Hopefully, you will come away from reading this article with some new ways to help you to care for your skin to make it look beautiful. All that is needed now is to apply this knowledge in a way that suits you. After all, you are the only one “inside your skin” and these suggestions need to work for you.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, chapped, Chapped Lips, lips

Need Some Beauty Advice? Read These Tips! (2)

Need Some Beauty Advice? Read These Tips!


While looking and feeling one’s best is a top priority for women of all ages, it can be quite challenging to do so.
Over-extending oneself on the job, in class, or at never-ending social engagements can really take a toll on your appearance. Fortunately, the beauty tips and tricks in this article will offer a wealth of insight that will allow for a more beautiful and balanced life.

Use eye drops during the day to add an extra sparkle to your eyes. Your eyes will look less tired and the redness will also go away leaving you looking refreshed and ready to take on the world. Keep a bottle in your purse or in your desk and use the drops only as often as directed on the bottle.

To keep your hair from tangling while you sleep, use a silk pillowcase! A silk pillowcase is gentle on your hair and will allow it to lay smoothly on the pillow as you rest. You’ll wake up with your hair looking great! If you don’t have a silk pillowcase, you can lay a silk scarf across the pillow.

If you have brown eyes, consider using blue eye shadow and mascara. Blue compliments brown nicely, brightening the color of your eyes and enhancing your face over all. The shade need not be bright, sometimes subtle and natural is best. Remember that your eye shadow should enhance your features, not over take them.

Here is a beauty tip! In order to keep lipstick on for an extended period of time, apply a lipstick made for chap lips over it. That’s right two lipsticks! One is for color – one is for the top coat! Not only does lipstick made for chap lips help to heal dry and cracked lips, but it helps protect the color below that the other lipstick gives your lips. Be sure to apply just a small coating of it over your lipstick.

For soft feet, apply lotion or Vaseline and wrap in cling wrap before going to bed. You should then put socks on your feet. You should do this at least once a week for the softest feet. This will prepare even the driest feet for summer and wearing sandals.

Apply a few tablespoons of sweet almond oil to your warm bath for a relaxing treat that will leave even the roughest, driest skin feeling supple and soft. You can also apply it sparingly to extremely dry and damaged hair – but only on the inch or so above the ends.

Invest the extra money in a set of quality makeup brushes. Remember, these tools will be touching your face every single day. Spending more on these brushes can get you a set that will last for years. You should also pick up a bottle of brush cleaner, which is to be used regularly, at least twice per week. This removes dust and bacteria.

You should not have to choose between the way you look and the way you feel, which is why the advice in this article is more useful than ever. Remember these tips anytime that you need to give yourself an extra boost of encouragement and an added sparkle in your eye.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, chapped, Chapped Lips, lips

Spa Supply: Helping You Unwind At Home

Spa Supply: Helping You Unwind At Home

Day 225: BAM!
Source: Flickr

We’ve heard it so many times from all walks of life; Americans are over worked, over stressed and much deserving of a refreshing break. And we all know that one of the best and most popular ways to relieve stress and tension is a visit to the local day spa or better yet a week-long stay at a luxury spa resort. But, unfortunately, all of that rest and relaxation takes time and money. So, what can you do to unwind if you find that you are lacking in both of these precious commodities?

The answer might be as easy as creating your very own spa experience at home with inexpensive products purchased from your local or online spa supply. With products like facial masks, foot massagers and exfoliating body creams at your disposal, you will have no need to shell out money for a masseuse or to cover travel expenses. All you will have to do to get all of the pampering and luxury that you need is delve into your private spa supply collection.

While you won’t need a lot of products to make your home spa experience as luxurious as its more expensive counterparts, there are a few products that every home spa supply should include. Here is a brief look at just a few of the products that you will want to have on hand:

* Massaging foot bath – When you come home from a long day’s work it seems like everything is aching, especially your feet. So, why not come home to your very own foot spa? Many of these spas come with heat and massage features and can do wonders for aching joints and weary feet. And the best part is that you can purchase one of these babies for as little as $25.

* Paraffin wax system – These home systems are also very inexpensive and are great for people with arthritis. The warm wax relieves aches and inflammation in the hands and feet and leaves skin supple, smooth and soft. Also great for people with dry, cracked or chapped skin. The system costs around $40.

* Facial sauna – With a home facial sauna you can steam away the impurities of your skin just like the pros do. Combine this product with your favorite cleansers, toners and moisturizers to create the perfect salon experience at home. You can purchase one of these for about $45.

* Hot oil manicure set – This is the ultimate luxury and will leave your hands and nails feeling and looking great. The soothing heated oil will help repair damaged and dry nail cuticles and will also help condition and strengthen your nails. These are hard to find, but can be purchased for around $30 at most beauty supply stores.

In addition to all of these great spa supply ideas, you might want to consider inexpensive massage oils and creams. Aromatherapy bath gels and lotions also do wonders for a tired and weary body.

You see, it only takes a little bit of money to have the spa experience of your life. And the best part about having your very own spa supply at home is that there’s no commute and the spa is always open for business.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, chapped, Chapped Lips, lips

Beauty Secrets That You Need To Know (4)

Beauty Secrets That You Need To Know

Prom - 2017
Source: Flickr

The way you feel about yourself has a huge impact on the way others see and perceive you. When you feel beautiful, you are more confident, positive, and enthusiastic. These attributes can give you the positive self-assurance you need to get ahead in your career or go for a goal you’ve been dreaming of. This article will present sure-fire tips for looking beautiful and feeling your best.

For an inexpensive, spa-like facial just lean yourself over a bowl of steaming hot water! Cover or wrap up your hair, fill any container with really hot water and allow the steam to open and clear your pores! It is soothing and stimulating and very cost effective. Follow up with cold water to close and refresh pores, then add moisturizer!

If you have ever gone too far when plucking your eyebrows to where you can’t see you had any, there is a solution. You will first want to select an eyebrow pencil that blends with your brow color. Remember to fill the entire brow with the pencil and not just the bald spots using the fill, fix, feather technique.

You can make your lipstick last a bit longer by taking an additional step when you are applying it. Simply blot your lipstick between applying the different layers and you will find that the life of your lipstick will be prolonged. You will find that you will not have to reapply quite as often.

Put on lip balm every day. Lip balm is an essential ingredient in keeping your lips beautiful. You should apply it to your lips at night when you go to bed, and in the morning before you put any lipstick or gloss on your lips. Your lips will stay looking younger and fuller.

Rather than spending twenty dollars on every single new mascara that comes on the market, focus on prepping your lashes as the best way to maximize the effect of your makeup. Use a heated eyelash curler before applying your favorite mascara. After applying two or three coats, use a lash comb to eliminate clumps and separate the lashes.

Coconut oil is a great beauty product. The natural oil of a coconut combats aging with its antioxidant properties, put it on your skin and it will not leave any residue. You can also mix it with sugar and use it as a gentle exfoliant by rubbing it into your skin.

Pick a foundation that is dermatologist approved and matches your natural skin tone well. Some foundations can clog your pores quite easily if you have sensitive skin, so find one that is oil-free as well. This will help keep your pores clear and help make your face look great and oil-free all day.

As you can see, there are many things you can easily do to look beautiful and feel your best. By incorporating the ideas mentioned in these tips into your everyday beauty routine, you will be looking great and feeling ready to take on any challenges that come your way.