#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Tips And Strategies On How To Prevent Cancer

Breast cancer researcher Professor John Robertson explaining the impact of funds raised through Life Cycle 6
Source: Flickr


As you can see from all the pink ribbons athletes and celebrities are wearing, breast cancer is still a huge issue that women of the world deal with.
Not only breast cancer, but all types of cancer still continue to plague people. So before you become a victim of this disease, read about your options.

Drinking a lot of water is a great way to not only help with taking your cancer medications, but also to prevent cancer altogether. Ample water in your system is great for your kidneys and will help to prevent constipation. It also helps to keep you properly hydrated, in order to keep your cells healthy.

To help prevent skin cancer, never use a tanning bed or lamp. These devices emit a high level of dangerous rays. Using them can increase your chance of getting skin cancer by up to seventy five percent. If you want a healthy tan quickly, you’re better off using a bronzing cream.

Avoid any cosmetics that have tar in them. Tar can potentially cause skin cancer, if used on a regular basis. In addition to cosmetics, some psoriasis treatments and shampoos may also contain tar. Check your labels carefully!

Stay informed throughout your treatment process if you are currently dealing with cancer. The worst thing you could do is ignore your treatment or fail to care. You want to know what you are taking, what therapy you are doing, and how these things are intended to help treat your disease.

It is important that you take charge over your body and lifestyle after you have beaten cancer. Whether you’ve lost a lot of weight and/or muscle or even if you gained a lot after the treatment was over, you need to get busy eating right and exercising well in order to take charge of your life and body.

Here is one of the most important tips for cancer prevention in existence. Avoid BPA at all costs. BPA, also known as Bisphenol A, is a synthetic estrogen. It is found in hard plastics such as those that are used for water bottles and the interior of canned foods. BPA has been linked to cancer in many cases. In order to avoid BPA, use products that do not contain it.

Always work hard to gather information if someone you love has cancer. They might not be in the right frame of mind to soak up the information about what they can do to handle the disease. But you should be at full attention in order to take in and retain this information. It’s important that you gather as much as possible.

One of the best ways to avoid getting cancer is to avoid doing things which may cause cancer. Two of the biggest offenders when it comes to causing cancer are smoking and tanning beds. Staying away from these two things gives you a much better chance at being cancer free.

Having a few options out there, whether dealing with prevention or treatment, or even dealing with yourself or your loved ones, is a great way to be fully prepared should cancer ever inflict its damage upon you. Make sure you’re memorizing these tips so that you can always use them to help.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Tricks On How To Lower Your Chances On Getting Cancer

Cancer is a very serious and deadly disease that strikes millions of people every year. It is important for cancer patients to research all of the current treatments in order to find out which treatment options are most effective and to understand what each treatment entails. This article contains a number of cancer tips.

Try to tone down the amount of time you spend in the sun. People underestimate the amount of risk involved with excessive sun exposure. Spending increased time in the sun increases your risk of skin cancer. Make sure to use a high SPF sunscreen, cover unprotected skin and cover your head with a hat.

To keep your lungs healthy stay away from second hand smoke. This is extremely important in the fight against cancer. Recent studies show that second hand smoke can be just as dangerous as smoking. Never allow smoking in your home, and try to stay away from smokers in public areas as well.

If your cancer treatments are limiting your mobility, begin sleeping in a bedroom with easy access to a bathroom. You do not want to hurt yourself trying to get to a bathroom that is too far away or too difficult to enter. You may also want to consider making a few modifications to the bathroom, including installing a handrail.

Beware of the sun even on cloud covered days. The harmful rays of the sun are still making their way through the clouds and to your skin. Keep sunscreen applied even if you do not feel the heat of the sunrays. They are still causing the damage that they would if there was not a cloud in the sky.

Cancer is a very depressing disease. Knowing this, one of the best things that you can do for a person who is diagnosed with cancer is to add humor to their day. Humor is known to be the best medicine. Also make sure to be sensitive to their feelings when making jokes.

If you have been diagnosed with breast cancer, you may want to speak with your doctor about hormone therapy. New medical studies have shown that hormonal therapy is helpful in stopping the spread of breast cancer to other areas of the body. Also, it helps to eliminate tumors in the breasts.

Grilling or steaming your food more as opposed to frying it can help you prevent against cancer. Because you will be preparing your food in a healthier fashion, you can eliminate excess weight gain and thus help to prevent cancer cells from growing inside of your body and eventually forming dangerous tumors.

It is important for cancer patients to know that there is financial help available. Going through cancer treatments may cause you to lose your job and leave you struggling financially. For instance, the American Cancer Society had offices throughout the country that can help you with making sure your bills are paid.

As was stated in the beginning of this article, cancer is a serious, deadly and all too common disease. Millions of new cases of cancer are diagnosed each year. It is vital that cancer patients understand the disease and thoroughly research all available treatment options. This article contained some very important advice for cancer patients and their loved ones.

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Pahl Overcomes Heartbreaking Winter To Capture Bronte Prize

Pahl Overcomes Heartbreaking Winter To Capture Bronte Prize

Humanartistvendingmachine
Source: Flickr


After a three-month span that included the sudden and early deaths of both the canine companion he called “daughter” and his beloved father, indie lit penmaster Nelson Pahl deserved a break.

He finally got one—even if it pales in comparison to his heartbreaking winter.

Pahl’s Bee Balms & Burgundy, published on independent imprint Café Reverie Press, won romantic fiction’s biggest award, the Bronte Prize. The accolade recognizes the best love story published in the U.S. and Canada annually. Pahl’s debut title was chosen victorious by a jury of three.

To win the coveted award, Bee Balms & Burgundy beat out novels from two of mainstream literature’s biggest sellers, Angels Fall (Putnam) by Nora Roberts and Finding Noel (Simon & Shuester) by Richard Paul Evans. Pahl’s novella also bested fellow indie lit titles Tear Down the Mountain (Soft Skull Press) by Roger Alan Skipper and Water for Elephants (Algonquin Books) by Sara Gruen.

Bee Balms & Burgundy (www.nelsonpahl.com) is the tale of Mia Lawson, a 30-year-old post-mastectomy breast cancer survivor who, in the aftermath of her diagnosis, realizes her lifelong love for childhood neighbor Nick May. Narrated by “Nicky,” the story weaves the reader through Mia’s three dilemmas. First, how will she tell her childhood buddy of her feelings? Secondly, if he feels the same, how will she cross the necessary bridge to her first intimate encounter since her mastectomy? Thirdly, if all else works out, will she live long enough to savor the culmination of her lifelong love for him? The story is set in St. Paul’s Lowertown and Highland Park neighborhoods, as well as Vancouver’s Yaletown district.

For winning the Bronte Prize (www.bronteprize.org), Pahl receives $12,500, which he’s already earmarked in full for his Palace of Light Foundation, where the monies have been allocated to breast cancer awareness and research.

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Help On The Struggle With Cancer (4)

Help On The Struggle With Cancer

Cancer is a word that strikes fear into the hearts of many people. Cancer claims the lives of many people every year. Being diagnosed with cancer is the same as a death sentence for many, as they feel they are doomed to a short life. This is not true, if the cancer is detected early enough. The information in this article will help you with stopping cancer before it becomes fatal.

If you have recently found out that you have cancer, and you are not a religious person, you may want to consider getting into religion. Many people find comfort from religion and spirituality when they are going through cancer. Many churches and other places of worship have cancer support group.

Try to stay at a healthy weight. Being overweight and inactive can increase your chances of getting cancer. Excess weight has far reaching consequences and losing weight will do much more than lower your cancer risk. It will also lower the risk of heart disease, diabetes, stroke, and premature death.

Exclusively breastfeeding your baby for at least six months can provide him with valuable health protection later in life, including cancer protection. Scientists are not one hundred percent sure why this can protect your child, but it appears that the healthy immunity boosters they receive from breast milk can have a lifelong effect.

The sun can be a major cancer causing factor for many people. The sun releases ultraviolet rays that enter the earth’s atmosphere. When we step outside, our skin is exposed to these rays, and too much exposure can cause skin damage that can lead to skin cancer. Be sure to protect yourself with sun screen to prevent this.

There are many vitamins and supplements out there that can help to prevent cancer, but you need to research any and everything before you put it into your body. Do not believe the hype of a product just because it promotes itself as cancer-fighting. Make sure you find out the truth about any item you put into your body.

When living with someone who is suffering from cancer it is important to be positive as much as possible. It may be difficult at times but it is important for them to know that you are willing to fight the cancer with them and that you have not given up hope that they will beat it in the end.

Wear sunglasses that contain UVB protection anytime you will be outdoors. This can help to prevent melanoma from developing in your delicate eyes. The skin around your eyes is thin and susceptible to burns. It needs to be protected, and wearing sunglasses is the best way to do just that.

In conclusion, many people fear the condition known as cancer. Cancer kills many people every year. Those who are diagnosed with cancer feel as if their lives are over, but they must realize that if their cancer has been detected early enough, it can be stopped. If you remember the information from this article, you can stop cancer.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

W.H.O. gets cancer

W.H.O. gets cancer

Below The World Health Organisation (W.H.O. ) summarise what we know about cancer from scientific research:
Cancer is largely preventable: by stopping smoking, providing healthy food and avoiding the exposure to carcinogens.
Some of the most frequent cancer types are curable by surgery, chemotherapy or radiotherapy.
The chance of cure increases substantially if cancer is detected early.
Quality of life of cancer patients and their families can be greatly improved by the provision of palliative care.
Cancer control is a public health approach aimed at reducing causes and consequences of cancer by translating our knowledge into practice.
Recommendations from the World Health Organisation concerning cancer include action in the following areas:
minimising or eliminating exposure to cancer causes
reducing individual susceptibility to the effects of these causes
serving the greatest public health potential
identifying the most cost-effective long-term cancer control
tobacco control
obesity control
control of composition of the diet
control of consumption of alcoholic beverages
The World Health Organisation sees cancer prevention programmes as part of integrated, national strategies. The risks they identify for cancer above are common to all noncommunicable diseases including heart, diabetes and respiratory problems. Prevention programmes for all chronic diseases are able to use the same surveillance and health promotion techniques. According to WHO recognised causes of cancer include:
occupational and environmental exposure to a number of chemicals
links between a number of infections and certain types of cancer
parasitic infection schistosomiasis
exposure to some forms of ionising radiation
excessive ultraviolet radiation
W.H.O. treatment priorities
Early detection improves chances of survival, but WHO stress ‘only when linked to effective treatment’. The WHO want to increase our awareness of the signs and symptoms of cancer and help set up regular screening of apparently healthy individuals.
Accurate diagnosis of cancer is the first step to effective management. Care of cancer patients starts with recognition of some kind of abnormality in the body, followed by a visit to a health care facility for diagnosis. Once a diagnosis is confirmed then the disease is ‘staged’. The patient might be referred to a specialist cancer treatment centre.
Orthodox treatment for the cancer is likely to involve a mixture of chemotherapy, radiation therapy, hormonal therapy and surgery. The primary objectives of cancer treatment are: cure, the prolongation of life and improvement of the quality of life.
Survival rates
Survival rates in standard treatments vary according to the variety of cancer. For example the advanced treatment of cancer of the uterine corpus, breast, testis, and melanoma may produce a 5-year survival rate of 75% or more. Survival rates in cancer of the pancreas, liver, stomach, and lung are generally less than 15%. Because of the nature of cancer, many patients present themselves with advanced disease. The only realistic treatment for these patients is pain relief and palliative care. For insurance purposes, cancer is often regarded as incurable.