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Antioxidant Flax Oil

Antioxidant Flax Oil

Pink Ribbon Bookmark a friend made with my free print-as-a-photo template
Source: Flickr


We’ve read about them, read about them, and perhaps even talked about them with our friends.
Antioxidants, it seems, have created quite a huge wave in the scientific community that is devoting countless journals and magazine articles about their many benefits.

Antioxidants are substances that work on free radicals, or more particularly work to counteract the damaging effects of these harmful oxygen byproducts. Scientists have linked free radicals to the development of degenerative diseases, causing massive cell damage that ultimately results in various disorders, such as cancer, Alzheimer’s, Parkinson’s, rheumatoid arthritis, atherosclerosis, heart disease, and much, much more. By neutralizing free radicals, antioxidants actually prevent the onset of these diseases and at the same time keep the body healthy and strong.

Being natural substances, antioxidants are derived from various plants, including vegetables and fruits. Blueberries and cranberries are usually the fruits that are often touted by nutrition scientists as the top antioxidant rich foods. In the vegetable variety, russet potatoes, red beans, and red cabbage are topping the list as well. However, there are also other fruits and vegetables that may contain more essential benefits to our health. One such food product is flax seed where we get the beneficial flax oil.

What is Flax Oil?

Flax oil is the essential oil that is derived from flax seeds, which are a great source of fiber. Flax seed have been used long before as an herbal remedy that is good for digestion. But flax has certainly more benefits in store for us. Flax oil is said to contain a high amount of lignans, protein, fats, vitamins, and minerals. Lignans especially is that substance in flax oil that has antioxidant properties.

The Benefits of Flax Oil Lignans

A natural plant chemical, lignans are antioxidant molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax oil is the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer.

As an antioxidant, the flax oil’s lignans can help boost the body’s immune system, keeping harmful, disease-causing germs from damaging the cells. These plant hormones are also believed to block the formation of hormone-based tumors. Lignans also boost the productions of a substance attached to estrogen and carries it out of the body.

Researchers have found that flax oil has 75 to 800 percent more lignans than other vegetables and grains. This makes flax oil the best source of antioxidant-acting lignans.

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Traveling Exhibit Offers Closer Look at Cancer

Carrera de la Mujer 2016
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A unique, interactive exhibit is traveling to 12 cities nationwide to educate health-conscious and at-risk people about cancers from the top of the body to the bottom – skin, oral, breast, prostate, lung and colorectal.

The Cancer Research and Prevention Foundation’s Check Your Insides Out -From Top to Bottom exhibit features six hands-on, family-friendly learning stations that enable visitors to:

* Learn about the effects of sun exposure and the damage it can do to skin.

* Walk through a gigantic, 20-foot-long, 8-foot-high colon to see healthy colon tissue and the various stages of colorectal cancer.

* Listen to lungs “talk” about lung cancer facts.

* Check out the inside of a large mouth to get the scoop on oral cancer prevention.

* Learn early detection tips for prostate cancer.

* Test knowledge of breast cancer and increase awareness of the facts.

“No matter your age, you should know the risk factors and symptoms for all types of cancer and know your family medical history,” said Carolyn Aldige, president and founder of the Cancer Research and Prevention Foundation. “The Check Your Insides Out – From Top to Bottom Tour educates adults, students and children alike about cancer prevention, risks, early detection and treatment through an interactive format. It even helps visitors outline their family history.”

The Tour will be traveling across America until February 2005. To find out if it is coming to a town near you, visit CheckYourInsidesOut.org.

The Check Your Insides Out – From Top to Bottom Tour is sponsored by the Cancer Research and Prevention Foundation and made possible by Bristol Myers-Squibb Co. and ImClone Systems Incorporated.

The Cancer Research and Prevention Foundation was started in 1985 when Aldige first understood the power of prevention to defeat cancer and recognized that too few of the country’s resources were used to promote cancer prevention research or education.

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Keep One Step Ahead Of Cancer With These Great Tips (2)

Keep One Step Ahead Of Cancer With These Great Tips

2017 Bikers Against Breast Cancer
Source: Flickr


One of the scariest things about cancer is that it can spread and become infinitely harder to fight the longer is remains untreated.
But as anyone who ever had cancer can tell you, there isn’t one single aspect about the disease that isn’t horrifying. Check out these tips and expand your knowledge of cancer.

While chemotherapy and radiation helps in your race for a cure, it also weakens your body. Therefore, it is essential that you have a support group to help you through this time in your life. Members should include someone who can help clean your home and help with the preparation of your meals, a handyman, and someone who you can open up and talk to.

When you are first diagnosed with cancer, you should immediately make an appointment with your dentist. When making your appointment, inform the receptionist of your diagnosis so they can get you in quickly. Treatment can sometimes affect your oral health. Therefore, before starting any treatment plan it is necessary to have a dental cleaning and any necessary dental work done.

Your body and mind are going to react to the many treatments that you are going to go through. You need to stay on top of how you are processing things in your mind so that if things are slipping, you can let your caregiver know as soon as possible.

Talk to your doctor about anti-nausea medications if you are going through chemotherapy. Nausea is one of the most common, but unfortunate side effects of chemotherapy, but it can be treated with medications. Most insurance plans will cover these drugs, as it is needed to help a patient manage their side effects.

The one big benefit from having survived cancer is that you now know what the signs and symptoms of the disease are, so make sure you’re fully aware of any changes in your life so that you can catch it in time. If you have any symptoms of the cancer returning rush to get help while you are still able.

You should meditate during those times when you are really struggling with cancer. It can help you to stay mentally focused and not just think about the cancer. It can give you the mental strength to fight the cancer and really take control of your life.

Switching out coffee for green tea can help you to prevent catching cancer. Coffee will not necessarily increase your risks, but if you need a caffeine boost, green tea is full of EGCG and polyphenols. These substances help prevent cancer in the colon, liver, prostate, breast, and other areas of the body.

Campferol and quercetin are powerful antioxidants found in Brazil nuts known for suppressing the growth of cancer cells. You can also find these antioxidants in supplemental form, too.

Everything about this disease is shocking to hear, much less to actually deal with. Tips like you’ve read in the article above will help you out when you need to deal with, control, or prevent a recurrence of cancer. Make sure you’re using this information to your advantage to fight back.

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Statins, the New Wonder Drug?

Selected Photos
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Statins are a group of medications used to decrease cholesterol in the body. This reduction is shown to prevent heart attacks and strokes. Recent research, however, is shedding a new light on the potential benefits of these drugs.

In a study involving more than 50,000 patients, statins showed a benefit in patients with atherosclerotic disease, or hardening of the arteries. Not only do the medications lower cholesterol, they have favorable effects on the blood vessels, kidneys, and bone. Statins were shown to decrease blood clot formation and scientists are linking statins to a reduced risk for developing Alzheimer’s disease, prostate and colon cancer, bone fractures, macular degeneration, glaucoma, and osteoporosis.

Statins may also be useful for treating multiple sclerosis, rheumatoid arthritis, and certain kidney diseases. The issue at stake here is; the scientists are not exactly sure how they work to combat these diseases. What they do know for sure is statins have a proven track record in preventing strokes and heart attacks.

Researchers are speculating that cholesterol causes an increase of plaque buildup in the area of the brain damaged in Alzheimer’s disease. Six published studies show a decrease in dementia or Alzheimer’s disease in those patients using a statin. They summarize that the decrease in cholesterol reduces the damaging plaque buildup in the brain.

The breast cancer studies have conflicting results with regards to cancer protection. Of the six published studies, four concluded no effect on beast cancer. One study showed a protective benefit but only after five years of taking the statin. Another study showed a large decrease in the risk of breast cancer in women over the age of 75.

Five different studies, involving more that 75,000 people, showed that taking statins reduced fractures. In four different studies, statin use was associated with a lower risk of hip and nonspine fractures. Conversely, several studies have also shown that statins have no effect on bode density or reduction of fractures.

Two studies looked at the effects statins have on the kidneys. Results show that the statins reduced the amount of protein in the urine. An excess amount of protein is released in the urine as a result of kidney damage. Another analysis showed a significant reduction in the loss of kidney function.

Only one study has examined the benefits of statins on multiple sclerosis. At the conclusion of the research, those who received the statin had a significant reduction on multiple sclerosis markers compared to those who took a placebo.

Statins have been used successfully for years and are well tolerated with few serious side effects. A rare but serious side effect presents itself with muscle pain and tenderness. Tell your doctor immediately if you are experiencing any unusual muscle soreness or weakness.

It is still too soon to advise doctors to prescribe these medications for treating anything other than high cholesterol. The research is too conflicting and there are still too many unanswered questions. Researchers are currently examining how cholesterol adversely affects several different disease states. They are looking into whether the lowering of cholesterol has a positive effect or if the benefit is directly due to the statin.

For more free information, free articles, and free newsletter, go to www.rxcostcutters.com

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Green Tea Protection Against Stomach Cancer

Green Tea Protection Against Stomach Cancer

Lucy
Source: Flickr


Over the last few years, scientists have discovered compelling evidence that green tea protects our bodies against many serious diseases, including cancer.
Though the research continues, it seems that it’s safe to conclude that adding green tea to your diet is likely a great way to protect your health.

One of the most serious cancers in our time is stomach cancer. Though its incidence has declined in recent years, it is still the second most common cancer in the world. In addition, chronic gastritis is a common problem today, and many doctors believe that those with chronic gastritis are more likely to develop stomach cancer in the future.

In Yangzhong, China, researchers from the UCLA School of Public health studied a total of 732 patients. 133 of these patients had stomach cancer, 166 had chronic gastritis and 433 were healthy and used for control purposes.

After adjusting the study for age and other factors like smoking, heavy alcohol consumption and body mass index, the study concluded that drinking green tea did, in fact, reduce your overall risk of developing gastritis and stomach cancer.

This news is very exciting; particularly to those who are at high risk for developing gastritis and stomach cancer.

Who should be concerned about developing stomach cancer?

As with any other disease, there are certain factors that make you more susceptible to developing stomach cancer. Following are risk factors for developing this type of cancer. You can better assess your risk by seeing how many of these risk factors apply to you.

Helicobacter pylori infection: This infection of the stomach is fairly rare in the US, but can be found among many people in other countries, including Eastern Europe. Many doctors believe that long term infection with this bacteria is a major contributor to development of stomach cancer. The infection usually leads to chronic gastritis and makes changes to the lining of the stomach, which can cause cancer.

Diet – Those who eat a large amount of smoked foods, salted fish and meats and pickled vegetables have a higher risk of developing stomach cancer. These products contain large amounts of nitrites, which are believed to lead to cancer. On the other hand, if your diet is rich with fresh fruits and vegetables, you can reduce your risk of stomach cancer.

Tobacco and alcohol abuse: Your risk of developing stomach cancer doubles if you smoke. In addition, it is believed that alcohol abuse also contributes to stomach cancer, though this has not been proven.

Obesity: Obesity increases your risk of developing stomach cancer, particularly in the part of your stomach closest to your esophagus.

Having Previous stomach surgery: Certain types of stomach surgery, including surgery to remove part of the stomach for treatment of ulcers or other diseases, increases the risk of developing stomach cancer later on.

Having Type A Blood – Scientists don’t really know why, but people with Type A blood have a slightly higher risk of developing stomach cancer.

History of Cancer in your family – If you have first degree relatives who have had stomach cancer, colorectal cancer or breast cancer, you have an increased risk of developing stomach cancer. There are certain inherited genetic disorders that make you more prone to certain cancers. If your family members have had these other cancers, you may possess this genetic disorder.

Stomach polyps: Polyps are non-cancerous growths on the lining of the stomach that can turn into cancer. One particular type of polyps, called adenomas appear to increase your risk of developing stomach cancer.

Geography: Stomach cancer is most common in Japan, China, Southern and Eastern Europe, and South and Central America. It is least common in Northern and Western Africa, South Central Asia, and North America.

Epstein-Barr virus: This is the virus causes infectious mononucleosis. Almost everyone is infected with the virus at some time in their lives, and it has been linked to some forms of lymphoma. But, it has been detected in 5-10% of people with stomach cancer, too. It usually causes a slow growing, less aggressive cancer. Doctors don’t quite understand the relationship between this virus and cancer.

Other Factors: Stomach cancer is more than twice as common in men as it is in women, and is more common in Hispanics and African Americans than in non-Hispanic whites. It is most common in Asians and Pacific Islanders. It is also more common after the age of 50, with a significant increase in incidence once you reach your late 60’s.

If you have more than three of these risk factors, you may need to be concerned about the development of stomach cancer later in life. Drinking green tea, along with a diet rich in fruits and vegetables may be one of the most important things you can do to protect your health.