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How Toxic Is Your Bathroom?

How Toxic Is Your Bathroom?

Be warned! Your daily beauty regime could be taking years off of your life. Most (99%) personal care products have not been safety tested. Your health may even be damaged due to the daily mixing of many different types of toxins in and on the body. On average, each of us uses 9 personal care products a day, containing a total of 126 different ingredients. When these chemicals are absorbed into the body, they can be stored in fatty tissue or organs (ie the liver, kidney, reproductive organs and brain). Medical research has proven that fragrances can trigger asthma; the detergents in shampoos can damage eye tissue; and that hair-dye chemicals can cause bladder cancer and lymphoma. If these problems had been linked to pharmaceutical drugs, the products would have been taken off of the market. However, since the cosmetics industry is largely self-governing, products containing potentially harmful substances remain in use and on sale. If you think that it can’t be that bad, then you need to consider what goes into some of the most popular toiletries.
Olay Regenerist claims to instantly improve the appearance of fine lines and wrinkles. But what they don’t tell you is that in order to work, the product needs to be well absorbed, so it uses penetration enhancers which actually drive toxins deeper into your skin. This in turn leads to hormone disruptions, carcinogenic effects and skin irritation.
Clairol Herbal Essences Shampoo For Dry/Damaged Hair claims to provide you with a totally organic experience. But what they don’t tell you is that it also contains 4 potentially cancer-causing dyes, as well as synthetic fragrances that are known neurotoxins and skin irritants. This product can also permanently damage eye tissue, cause breast cancer, and chemicals that also cause the damaging chemicals to penetrate more deeply into skin and bloodstream.
Johnson’s Baby Soft Wash claims to be best for you and your baby. But what it doesn’t tell you is that it also contains skin and eye irritants and hormone disrupters. Since children’s skin is thinner and more absorbent than adults’, it provides a less effective barrier to these chemical toxins. Furthermore, you only get the mere impression of smoothness since there’s nothing in this product that actually smooths your skin.
Calvin Klein’s Eternity, as well as numerous other perfumes, contain the same neurotoxic solvents that are found in glues and adhesives, as well as the same volatile chemicals that are common in garages and factories. Perfumes also contain known neurotoxins, allergens, irritants and/or hormone disrupters.
Colgate Total claims to provide you with 12-hour fresh breath and antibacterial protection. But what it doesn’t tell you is that it also contains irritating detergents which can cause sore gums and mouth ulcers. It also contains abrasives which can erode tooth enamel. There are also carcinogens, and chemicals that can produce chloroform gas, which is easily absorbed into the skin or inhaled and can cause depression, liver problems and cancer.
Gillette Mach 3 Shaving Gel contains skin irritants, 3 potential carcinogens and 3 central nervous system toxins or pollutants.
Clairol Nice ‘N Easy claims to provide natural-looking color with complete grey coverage. But what they don’t tell you is that it can cause allergic reactions and has carcinogenic effects. In fact, intensive longer-term use is associated with breast, ovarian and bladder cancer, non-Hodgkin’s lymphoma, multiple meyeloma and rheumatoid arthritis.
Clearasil 3-in-1 Deep Cleaning Wash has been clinically proven to help fight acne.
But what they don’t tell you is that the product is capable of removing the skin‘s natural oils. It also contains 2 potential carcinogens and that it can also consistently lead to skin problems.
Listerine Teeth And Gum Defense claims to kill the germs that cause plaque and bad breath. But what it doesn’t tell you is that it is 21.6% alcohol and thatq alcohol dries and changes the pH of the mouth and throat and long-term use of alcohol-containing mouthwashes increases the risk of mouth and throat cancers. Listerine also contains ingredients that are poisonous if swollen, are known carcinogenics, and can alter the basic flora of the mouth and may cause dermatitis.

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Cancer Tips To Inspire Courage And Strength (2)

Cancer Tips To Inspire Courage And Strength


Cancer is a disease that is best known for its ability to cause the production of masses of rogue cells known as tumors.
As these tumors grow, they begin to halt the normal function of organs in the body. Scientists have been battling this disease for decades, and as a result we now know more than ever about how to deal with it. Here are some facts and tips that can help you or a loved one to cope with cancer.

Do not be afraid to get your mammogram. It should never be a painful experience for anyone. Schedule your appointment for the week following your monthly cycle. Your breast tissue is less sensitive at that time. Take some ibuprofen before the appointment to lessen any potential discomfort you may have.

Simple carbohydrates can actually increase your risk of getting cancer, but complex carbs, like whole grains, will reduce your risk significantly. The germ, bran and endosperm of the whole grains are very rich in fiber, vitamins and minerals and can help you to prevent cancer in your stomach, colon and other areas of the body.

For women, a mammogram is a great way to prevent breast cancer. A regularly schedule mammogram allows doctors to detect any lumps in breast tissue. Lumps in the breast tissue are a possible sign of breast cancer. Self breast exams should also be performed by women at home.

You should always receive regular check-ups with your doctor, at a clinic, or with any medical professional. Cancer is something that has been known to spread rapidly, but any doctor should be able to catch a tumor as it begins to grow. This is when cancer is at its slowest and is thus the most possible to get rid of.

Many people do not think to protect their lips when they are out in the sun. No matter the season or the length of time you are going to be in the sun, take the time to apply lip balm. Be sure that the balm that you choose has a good SPF level to protect your lips.

When facing cancer, you should remember to anticipate physical changes. Cancer and cancer treatments such as chemotherapy will cause your body to experience changes, such as hair loss. Keeping these changes in mind will help you prepare for them in advance and remove any chances of being surprised by them. Find a patient physician who is willing to spend time discussing these matters with you.

If a close family member has suffered from cancer or has passed on due to cancer, take into account that you need to have screening done for cancer. Early detection is important and disclose information to your doctor so they can administer tests and screenings for cancer in your own body.

There is a lot that can be done to fight cancer. Of course, it is strongly recommended that you get treted for cancer by an experienced oncologist. Nonetheless, there are mant strategies that you can implement yourself. Most of all, maintain a positive attitude, and be determined to enjoy each and every day of life.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Innovative Program Empowers Women Cancer Survivors to Rediscover Their Inner and Outer Beauty

Crystal Gala 2016: London Calling
Source: Flickr


Beverly Kirkhart thought her life was over when her doctor delivered the news: “You have breast cancer.
” The diagnosis came after a painful divorce and the loss of her business, leaving her feeling as though she had hit rock-bottom. Between her personal setbacks and the debilitating effects of the disease and treatment, Kirkhart’s self-esteem was shattered.

“One day, I looked in the mirror and thought, ‘Who would love this?'” said Kirkhart. “I felt like a victim, unattractive and unloved, insignificant to myself and others.”

Many cancer survivors feel they will never be the same. They cope daily with emotions like fear and anger, as well as body changes such as loss of a breast, change in skin color due to radiation, treatment-related hair loss and weight change. Tapping sources of inspiration and support, maintaining the activities of their daily life, and taking pride in their appearance can all help provide cancer survivors with an essential sense of normalcy and self-worth.

Kirkhart found renewed hope and self-confidence through journaling her experiences and feelings, which also helped her identify other strategies for sustaining a positive outlook and recognizing her inner beauty. Kirkhart is now sharing her inspirational message and practical advice with women across the country as co-creator of a new program designed to help breast cancer survivors reclaim their physical confidence and emotional well-being.

Along her journey, Kirkhart connected with Lisa Cole, a nationally recognized lingerie fitter and mastectomy form expert who presents lingerie fashion seminars throughout the United States; together, they created Mirror, Mirror On the Wall, How Do I Feel Underneath it All?™. The program is the first of its kind to include fashion advice combined with wellness and self-empowerment strategies to help cancer survivors rediscover their beauty from the inside out.

“Our program aims to help women rebuild their self-confidence, whether it’s by choosing the right lingerie, keeping a journal of their experiences or working with their health care team to lessen the burden of treatment,” said Cole.

Another critical element of the Mirror, Mirror program is the wellness discussion given by oncology nurse practitioner Jody Pelusi, PhD, FNP, AOCN, Arizona Oncology Associates, Sedona, Arizona, who provides strategies to help maintain not only physical but overall well-being while undergoing cancer treatment.

“My patients are often devastated by how they look and feel as a result of their cancer and its treatment, and I often counsel them on how to maintain a positive outlook and body image,” said Pelusi. “For some of my patients, different treatment approaches, like oral chemotherapy, can have a positive impact by offering greater convenience and fewer severe side effects than intravenous therapy.”

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Advice About Cancer That Everyone Should Know (3)

Advice About Cancer That Everyone Should Know


Source: Flickr


A diagnosis of cancer is probably one of the scariest anyone can receive, and for quite obvious reasons.
Once diagnosed, its mortality rates are quite high, and even those who survive it are often traumatized and completely different people after. To help you survive cancer, here are some tips.

If you have been exposed to any type of asbestos, dangerous chemicals in paint, or other types of dangerous substances through your job or home, you should be visiting the doctor at least once per year to receive check-ups and cancer screenings. Work to catch the disease in time if you have been exposed to dangerous substances.

If your pap smear comes up as abnormal, be sure to follow up with your doctor. You may have the HPV virus, which if left untreated, can cause cervical cancer. There are a few different surgeries a doctor can perform to scrape abnormal or cancerous cells off of your cervix.

You may feel that you are going to be fine to take yourself to your appointments for treatment but do not hesitate to ask a loved one for help getting there. You will find your loved ones will do just about anything to help you through this difficult time including driving you to your appointments.

Learn as much as you can about your diagnosis, but stay away from grim medical documentaries and other negative thoughts. It’s important to know as much as possible about your cancer, so you can be an active part of your treatment team, but don’t allow yourself to get bogged down in the negativity of statistics. Focus on the positive and your health and attitude will both improve.

Find a great support system if you are diagnosed with cancer. This can be from family and friends or through organizations dedicated to helping a person through this traumatic process. If you find that some people in your life are toxic rather than helpful, it is best to limit the time you spend with those people.

Attend doctor‘s appointments with your friend or family member who has been diagnosed with cancer. These appointments often involve long waits and can be a stressful experience. Write down important information that the doctor provides about their treatment and prognosis; your friend may have difficulty remembering what was said later on.

If you are a female, ensure that you have regular breast exams, both with a physician and by learning how to do them yourself. Early detection breast cancer is vital to make sure that it is treated and does not spread. Any lumps or abnormalities that are noticed in this area should be brought to the attention of your doctor straight away.

By way of conclusion cancer is a terrifying diagnosis. If you have been diagnosed with cancer you are probably quite down in spirits. This is perfectly normal given the gravity of the situation. Hopefully, having read this article you will have more peace of mind and have some advice in your fight with cancer.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Birth Control Options Everyone Should Know

Selected Photos
Source: Flickr

There are different reasons why people, especially women, opt for birth control. Some women don’t want to get pregnant because of health reasons. Finances, emotional maturity, family approval, and career concerns also influence decisions about pregnancy. A more compelling reason for using certain birth control methods is that these products also help in getting protection against sexually transmitted diseases (STDs).
While the most effective way to avoid both pregnancy and sexually transmitted diseases is to refrain from sexual contact or practice total abstinence, a number of birth control options are readily available and have been approved by the U.S. Food and Drug Administration. Deciding what method to choose largely depends on your needs. What’s good for one person may not be effective for another. Factors such as a person’s health, frequency of sexual activity, number of sexual partners, and the desire to have children in the future should all be taken into account.
In recent years, more types of birth control methods have hit the market. Aside from prevention of pregnancy, a new wave of pills, patches, and implants has given women more control over their reproductive cycles, including the unpleasant symptoms of premenstrual syndrome.
Aside from the different factors to consider in deciding which birth control method to choose, it is also important to know their benefits and advantages, as well as their possible health risks. The list below may help you sort through your options:
The Pill – It is considered to be 98-99% effective if taken as directed. Benefits include a more predictable cycle with monthly periods that are lighter, shorter, and less frequent. There is also a relief from premenstrual syndrome (PMS) and acne. The woman using the pill would also reduce her risk of ovarian cysts, ectopic pregnancy, benign breast cysts or lumps, and ovarian and endometrial cancer. Side effects include unexpected bleeding and spotting, vomiting, and diarrhea. Certain sedatives and antibiotics can reduce the effectiveness of pills. Generally not prescribed for women who smoke, are over age 35, and have family (or personal) history of certain health problems. These include: blood clots; breast, uterine, or liver cancers; serious heart problems (like heart attack); and stroke.
Patch – It is considered to be 99% effective if used correctly. This is a once-a-week contraception for women who can’t or don’t want to take daily pills. Benefits include reduced risk of ovarian cysts, ectopic pregnancy, benign breast cysts or lumps, and ovarian and endometrial cancer. Compared to pills, however, the patch may expose the user to a slightly higher dose of estrogen and risk of blood clots. Generally not prescribed for women who smoke, are over age 35, and have family (or personal) history of blood clots; breast, uterine, or liver cancers; serious heart problems (like heart attack); and stroke.
Vaginal Ring – This method is 99% effective if used correctly. It’s a once-a-month form of contraception for women who don’t want to take daily pills. Benefits include a steady release of hormones, so there are fewer hormonal ups and downs. It reduces risk of ovarian cysts, ectopic pregnancy, benign breast cysts or lumps, and ovarian and endometrial cancer. However, in rare cases, the ring can slip out of the vagina during intercourse. Generally not prescribed for women who smoke, are over age 35, and have family (or personal) history of blood clots; breast, uterine, or liver cancers; serious heart problems (like heart attack); and stroke.
IUD (Intrauterine Device) – This device is considered to be 99.9% effective. It can prevent pregnancy for up to 5 years and does not contain estrogen. Periods get lighter. Periods get lighter over time. About 20% of women have no period after one year. It may shorten, lighten, or even eliminate periods. It does not cause weight gain. However, it may cause irregular bleeding or spotting for the first few months.
Implant – The implant is believed to be more than 99% effective. It can be used up to three years, but can be removed at any time. It does not contain estrogen. However, it may cause irregular and unpredictable monthly periods and spotting may occur.
Permanent Birth Control – As a permanent birth control method, it is considered to be 99.8% effective based on four years of follow-up. Zero pregnancies occurred in clinical trials. No hormones are used and monthly periods should more or less continue in their natural state. It has nonsurgical sterilization with no incisions involved. Works for both overweight and very thin women. However, this procedure is NOT reversible. Surgical removal of micro-inserts could result in complications. Since no birth control procedure is 100% absolutely effective, there is always a risk of pregnancy.