#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Tips To Help You Deal With Cancer


Being able to have a friendly and informative back-and-forth conversation with your doctor is crucial if you want to know your treatment options for a disease like cancer.
You need to be aware of the fact that there is a lot more that goes into living with and treating this disease than what a physician can tell you. Study these tips to learn more about cancer.

If you have figured out your family’s medical history as it pertains to cancer, you should talk to the professionals about what you can do going forward. Cancer specialists will know exactly what steps you can take to make sure that the disease is caught in time so that you can lead a normal, healthy life.

Learn self testing methods for detecting breast cancer. Breast cancer is a leading cause of death in women of all ages, and can be identified early through regular breast exams that you can perform at home. If you are able to detect breast cancer early, you could avoid it advancing in stage to a point where your life is in danger.

If you have any suspicious looking spots on your body or you are feeling unusual symptoms, make sure that you go to your doctor right away. If by chance you do have cancer, there is a higher success rate in most cancers if they are treated in the earlier stages.

Constipation during chemotherapy is common. If you experience constipation, it can be eased by drinking plenty of fluids and staying hydrated. You should also make sure your diet contains enough fiber. Adding fiber to your diet should be done gradually. Fruits, vegetables and whole grains are all great sources of fiber.

If you are being treated for cancer, be sure to keep all of the follow up appointments with your doctor. Even if you start to feel like you’re improving, it is still necessary to continue treatment. Effective cancer treatment often comes in steps, and every step must be completed to see full success.

Know your individual risks for cancer, including your age, gender, race, and family history. These things could give you more information than you think, especially when you begin showing symptoms that otherwise could be misdiagnosed. If you are aware of an increased risk of cancer, you can target your issues appropriately with a health care professional.

Cancer patients have to deal with many discomforts while being treated for their disease. One irritating side effect of chemotherapy is mouth sores or sore, irritated throat caused by chemotherapy and radiation treatments. One natural way to soothe these painful sores is to drink aloe vera juice. This can be found at any health food store.

Having cancer will most certainly feel like the end of the world at times, but it definitely doesn’t have to be. Using the tips you’ve just read in this article to act as your guide, you will be able to explore many options and remain positive about your plight, as you push toward beating this disease.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Nolvadex-Tamoxifen Citrate Is An Anticancer Drug!

Hats and Henna High Tea benefiting the Rose
Source: Flickr

For early and advanced breast cancer in pre- and post-menopausal women, Nolvadex-Tamoxifen Citrate has been used within 10 million patients yearly. The US Food and Drug Administration (FDA) approved Nolvadex-Tamoxifen Citrate in 1998 for lessening the occurrence of breast cancer in women, which are at higher risk of developing the disease.

Nolvadex-Tamoxifen Citrate is also prescribed to lessen the risk of invasive breast cancer following surgery and radiation therapy for ductal carcinoma in situ. It doesn’t annihilate the risks totally, but in a five-year study of more than 1,500 high-risk women, it gashed the number of cases by 44 percent.

Nolvadex-Tamoxifen Citrate raises the chances of developing uterine cancer. Women taking Nolvadex-Tamoxifen Citrate should contact their doctors routinely to have gynecological examinations. They can make contact with doctor at once, if they notice abnormal vaginal bleeding, changes in menstrual periods change in vaginal discharge, or pelvic pain or pressure. Other side effects linked with Nolvadex-Tamoxifen Citrate include hot flashes, nausea and vomiting.

Take Nolvadex-Tamoxifen Citrate correctly as prescribed. Don’t stop taking Nolvadex-Tamoxifen Citrate without conferring with your medical doctor. In case, you miss a dose, don’t try to make it up. Follow your regular schedule with the next dose. Nolvadex-Tamoxifen Citrate may be stored at room temperature.

If Nolvadex-Tamoxifen Citrate is taken with certain other drugs, the outcomes of either could be augmented, minified, or falsified. So, it is vital to consult your doctor before blending Nolvadex with aminoglutethimide, blood-thinning drugs such as warfarin, bromocriptine; cancer drugs such as cyclophosphamide, letrozole, Phenobarbital and rifampin. While taking Nolvadex-Tamoxifen Citrate, it is imperative to avoid pregnancy because it could harm the unborn child.

Nolvadex-Tamoxifen Citrate comes in 10- and 20-mg pills. The normal daily quantity of Nolvadex-Tamoxifen Citrate ranges from 20 to 40 mg. In ductal carcinoma in situ, the recommended dose is 20 mg once on a daily basis for 5 years. For preventing breast cancer, the recommended amount is 20 mg once a day for up to 5 years.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

The Ins And Outs Of What Cancer Is About (2)

The Ins And Outs Of What Cancer Is About

Take a Stand FIGHT CANCER
Source: Flickr

You may find that there are many different options for you, if you or someone you are close to has been recently diagnosed with cancer. But the thing here is that these options will not find you. You have to find them. Read the tips in this article to learn about how to find those cancer-beating options.

Try limiting fat in your diet. By decreasing the amount of fat, you will lower your cancer risk. Avoid frying, especially deep frying. There are alternatives to frying such as baking, roasting, broiling, and steaming. Try to buy the low or non fat versions of your favorite foods, like milk and yogurt.

If your cancer treatments are limiting your mobility, begin sleeping in a bedroom with easy access to a bathroom. You do not want to hurt yourself trying to get to a bathroom that is too far away or too difficult to enter. You may also want to consider making a few modifications to the bathroom, including installing a handrail.

You should always seek second opinions, even if you believe your oncologist is the best in his or her field. It’s only an opinion you’re seeking; you never know when someone made a mistake or failed to mention a possible treatment option to you. Getting multiple opinions will simply give you multiple sources of information.

Don’t be afraid to ask for help from family and friends. Pride may keep you from requesting aid, however, you may become weak when undergoing treatment. Your loved ones can do small chores and errands like shopping or cleaning the home. Just doing small tasks can ease your burden.

If you are a female, ensure that you have regular breast exams, both with a physician and by learning how to do them yourself. Early detection breast cancer is vital to make sure that it is treated and does not spread. Any lumps or abnormalities that are noticed in this area should be brought to the attention of your doctor straight away.

Limit your alcohol consumption to protect yourself from cancer. Heavy amounts of alcohol can lead to deadly liver and/or stomach cancer. Alcohol can also have a damaging effect on your skin and many other essential organs. Limit your consumption to no more than one glass of beer or wine daily for optimum health benefits.

You’re going to be running back and forth to the bathroom a lot as you fight with your cancer, so move into any bedroom that’s closest to a bathroom. Being in close proximity to a bathroom will help to prevent accidents, and you also have quick and direct access to the shower when you need to freshen up.

As was covered at the introduction to these tips, it is solely on your shoulders to seek out the many options you can try in order to treat your cancer. No one is going to come knocking at your door with all the answers. It is imperative that you use tips in articles like these to help illuminate your cancer-treating choices.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Tricks On How To Lower Your Chances On Getting Cancer (2)

Tricks On How To Lower Your Chances On Getting Cancer

Supportive pink
Source: Flickr

Many people die from the disease known as cancer each day. Cancer can be caused by many things and can take on many forms. The forms of cancer kill by causing tumor growth that affects organs. While there are many different forms of cancer, there are also different forms of cancer treatment. The tips in this article will help you with treatment for cancer.

Try not to smother a family member or friend who has cancer. People may instinctively try to be supportive and overdo it. Show your care and concern on a regular basis, but try not to snoop or contact incessantly. If you do, your actions may have the opposite effect as you desire and they may push you out of their life.

Skin cancer can be very serious, even deadly. Malignant Melanoma is a serious type of skin cancer that often can’t be cured. Be proactive and have your skin checked regularly by your doctor or dermatologist. He or she can see places you can’t and examine you for suspicious moles and skin changes.

When other people learn that you have cancer, they may hound you with advice on what you should be doing. While you can listen to what they are saying, you need to make sure you are following your doctors directions and doing what is best for your body so that you can get better.

To help prevent breast cancer, consider adding more vitamin B-6 to your everyday diet. This super-vitamin not only gives you an extra dose of energy. It also helps strengthen your DNA from damage. In this, it guards against mutations that can cause tumors. Bananas, an easy-to-find food, are rich in this vitamin.

Take advantage of the help and assistance programs available to cancer patients. The American Cancer Society provides the Patient Navigation Program to help you navigate the journey from diagnosis to treatment to recovery. The Patient Navigators and volunteers trained by the American Cancer Society are available at cancer treatment centers and hospitals across the United States.

Decrease the amount of worrying you partake in. It may be tough, but people who exhibit excessive neurotic behavior have a much higher risk of dying from cancer. Decrease your level of stress and make an effort to relax. If you constantly are working and moving at a fast pace find time to slow down and unwind.

Share information about your cancer diagnosis and feelings with your family and friends. It is important not to isolate yourself from your support network in an effort to appear strong and to avoid feeling like a burden. Likewise, your family and friends shouldn’t try to protect you from bad news or treat you like you are fragile.

As stated before, cancer causes many people to die. Cancer . But you can learn how to manage it and get past it with some of the above tips. Keep in mind that it’s going to be a tough challenge, but with the right plan and motivation you can succeed!

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Navigating the Skin Care Labyrinth

Navigating the Skin Care Labyrinth

RYR 2017 PRISM Fashion Show
Source: Flickr

Most consumers give little thought to the recognized allergens, probable carcinogens, hormone disrupters and synthetic industrial chemicals that have been inadequately tested and yet, can be found in the formulae of our skin and body care products, shampoos, conditioners, cosmetics, perfumes, infant body care products, etc. These products line the shelves of high-end department stores, drug stores, specialty retailers, and natural health retailers. With media reports warning of the toxic soup most of us bathe in daily, the ugly side of the cosmetic and personal care industry is on the radar of consumer groups such as The Breast Cancer Fund, Think Before You Pink, Environmental Working Group, The Campaign for Safe Cosmetics, as well as concerned physicians and scientists.
The public believes that the industry is regulated by a federal agency that insures toxic chemicals are not added to the products we use many times daily. So, you might wonder, who is responsible for regulating the personal care industry and looking out for consumer health and safety? The cosmetic industry will direct you to the Food and Drug Administration (FDA), the FDA will direct your query to the Cosmetics Ingredient Review (CIR) panel, and the CIR will share all the wonderful research they are conducting in the name of safety for the consumer. The problem with this picture is the CIR panel is funded by the giant mainstream personal care products companies whose ingredients and products must pass their review prior to entering the marketplace. These well recognized companies continue to use known or suspected toxic ingredients in their product formulae.
Of the FDA’s $800 million annual budget, less than 1% is allocated toward regulating the cosmetic industry. Neither the FDA nor any other government regulatory body actively assesses the safety of cosmetics before they are placed in the marketplace.
Testing for Safety?
According to Darin Stechman, Clinique’s brand representative, “Product safety has always been a top priority at Clinique Laboratories, and is ensured through state-of-the-art testing methods.” However, this testing, according to Stechman, does not include tests that establish long-term toxicity potential, carcinogenic properties, systemic absorption properties or chronic effects of daily use. Instead, large, mainstream cosmetics companies focus their research and both human and animal trial tests on assessing pre-marketed products for only allergenic reactions and skin irritations. Beyond skin eruptions and rashes, emerging science suggests that untold numbers of cosmetics and personal care ingredients may be silently and insidiously promoting cancer, disrupting women’s reproductive functions and causing birth defects.
According to Susan Roll of the Massachusetts Breast Cancer Coalition, “one third of personal care products contain ingredients classified as possible human carcinogens.” Hence, chemicals such as acrylamide (in foundation, face lotion and hand cream) linked to mammary tumors in lab research; formaldehyde (nail polish and blush) classified as a possible human carcinogen by the Environmental Protection Agency; and dibutyl phthalate (industrial chemical commonly found in perfume and hair spray) known to damage the liver, kidney and reproductive systems, disrupt hormonal processes and increase breast cancer risk, are widely used by mainstream skin care and cosmetics manufacturers. Known by hundreds of long, intimidating chemical names, these ingredients are in the products we use in our daily personal care rituals.
It’s the daily grooming ritual that is of greatest concern. These toxic ingredients are absorbed by our skin and into our bodies. The cumulative exposure to a myriad of personal care products containing carcinogens, mutagens and reproductive toxins has not been assessed.
The Ugly Side to Pretty
Many believe that by purchasing products marketed as “natural” and “organic” from health stores, high-end department stores and other specialty retailers, they are guaranteed toxin-free ingredients. Unfortunately, major loopholes in federal law allow the $35 billion cosmetics industry to police itself, allowing unlimited amounts of toxic chemicals into personal care products with no required testing, no monitoring of health effects and inadequate labeling requirements.
According to Janet Nudelman, coordinator for the Campaign for Safe Cosmetics, “The U.S. government, in relation to the FDA, has not been on the side of consumers and has not been on the side of public health.” This is obvious since cosmetic industry representatives serve on government panels that are looking into the consumer safety issue they are supposed to be regulating.
How to make Healthy Choices.
Since the CIR is funded by the well known cosmetic manufacturers and the FDA allocates so little funding toward regulating the cosmetics industry, how can the consumer confidently make healthy choices when purchasing personal care products?
Since 2000 The Environmental Working Group (EWG), a team of scientists, engineers, policy experts and lawyers, have dedicated countless hours examining data, scientific studies, and performed their own laboratory tests to expose threats to your health and the environment, and to offer solutions. Their web site, www.ewg.org provides practical information you can use to protect yourself and your loved ones.
The EWG analyzed the health and safety reviews of 10,000 ingredients in personal care products. They discovered that there is very little research available to document the safety or health risks of low dose repeated exposures to the chemical mixtures in these products. According to the EWG, the absence of this data should not be mistaken for proof of safety. The more these low dose chemical exposures are studied, the more is understood that they can cause adverse effects.
Based on their findings, the EWG has developed Skin Deep www.ewg.org/reports/skindeep, a sophisticated online rating system that ranks brand name products on their potential health risks and the absence of basic safety evaluations.
Janet Nudelman, of The Safe Cosmetics Campaign, says she uses Skin Deep regularly to look up ingredients in personal care products to find the safety reading. Her decision to purchase a product is based on the results.
In recent years, organic and 100% pure and natural products have become available from such companies as suki’s, Farmaesthetics, GratefulBody, Affusion, Monave, Earth’s Beauty, Simply Organic, WildeWood Naturals, Munchskins and more.
The health and safety of you and your loved ones is your responsibility. Read the labels of personal care products closely. If there are ingredients that you are not certain about, write them down and do a quick search to insure they are safe for use by you and your loved ones.
References:
Breast Cancer Action www.bcaction.org
Breast Cancer Fund www.breastcancerfund.org
The Make-up Labyrinth. Shauna Dineen, E The Environment Magazine, November-December 2005
Environmental Working Group www.ewg.org
www.ewg.org/reports/skindeep
Safe Cosmetics www.safecosmetics.org