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It Isn’t Easy Dealing With Cancer, But These Tips Can Help! (2)

It Isn’t Easy Dealing With Cancer, But These Tips Can Help!

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Perhaps the only good thing about getting cancer, if you would even dare to call it that, is that there are many treatment options available and plenty of tips and tactics you can use to help you fight against this terrible disease.
Take a few minutes to read these cancer-specific tips in this article.

Eating blueberries on a regular basis just might help in your fight against cancer. Some evidence exists which shows that blueberries have a positive effect on colon cancer in laboratory rats. Your goal should be to consume about a cup and a half daily. If that’s too much any amount will provide some benefit.

When being treated for cancer many people feel weak and should not drive a car at that time. There are times when cancer patients have gotten into accidents because they were not feeling well and fell asleep behind the wheel. Someone could get seriously hurt if someone is sleeping while driving.

If your pap smear comes up as abnormal, be sure to follow up with your doctor. You may have the HPV virus, which if left untreated, can cause cervical cancer. There are a few different surgeries a doctor can perform to scrape abnormal or cancerous cells off of your cervix.

If you find that your hair is falling out from chemotherapy treatment, do not be ashamed to get a wig. By wearing a wig, not only will you have your hair, but you will be protecting your scalp from dirt and germs. If you cannot afford a wig, certain organizations may provide one for you.

There is always a chance that a mammogram won’t be able to spot any tumor, so a manual breast inspection is in order if you want thorough results. A skilled mammogram technician should also be skilled at giving a manual exam and also skilled in showing you how to give yourself a breast exam.

Put traveling off for now! If you are receiving chemotherapy or radiation treatment for cancer, it may be wise not to travel. First and foremost, you do not want to skip any treatments! Also, your immune system is weak and traveling – increases your risk of getting sick or getting an infection – which can cause major problems!

If you have cancer or if someone you love has the disease, one of the first things you should do is work to deal with your own feelings on the matter. Do not allow for any negative feelings to bleed over into someone else’s life. Face those fears head on and work on keeping those emotions at bay.

While battling cancer, try your best to maintain a normal lifestyle. The more normal your lifestyle is, the less chances you have of becoming stressed and facing anxiety. Stress and anxiety can make cancer sufferers lose sight of hope in their troubling time. If any adjustments must be made to maintain a normal life, then consider them.

Now that you have read the tips in the article above, you know a few great ways in which you can fight against cancer, both emotionally and physically. This is a disease that should never be taken lightly. Cancer is deadly and commands your full attention and respect. Be sure you take this information seriously.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Ten Vital Reasons To Use Real Extra Virgin Olive Oil

Ten Vital Reasons To Use Real Extra Virgin Olive Oil

Extra virgin olive oil is very special and unique. This is something that people along the Mediterranean, as well as gourmets everywhere, have known for a long time. Thomas Jefferson is even said to have considered the olive tree as ‘surely the richest gift of Heaven’. Well, recent studies show that President Jefferson might just have been right.
Here are 10 reasons why real extra virgin olive oil should be a part of everyone’s diet:
1 – Olive oil protects against heart disease – “Olive oil’s heart effect located”
‘Scientists say they have pinpointed the micronutrients in olive oil that make it a good heart protector.’ ‘Virgin or extra virgin olive oils are best because they have the highest phenol content, the Journal of the American College of Cardiology reports’ – Hospital Universitario Reina Sofia, Cordoba (Spain)
2 – Alzheimer’s – “How you can take brain health to heart”
‘Studies have shown that high intake of saturated fat and cholesterol clogs the arteries and is associated with higher risk for Alzheimer’s disease. Use mono and polyunsaturated fats, such as olive oil. – Alzheimer’s Association
3 – “Olive Oil Could Help Fight Colon Cancer
‘Researchers at the University of Ulster have found new evidence of the link between virgin olive oil and healthy living.’ ‘The team of researchers ….. concluded that a mixture of compounds, called phenols, extracted from virgin olive oil could safeguard against colon cancer. Colon cancer is one of the most common forms of cancer in the Western world – and the second highest cause of cancer death in the US.’ – University of Ulster
4 – “Virgin olive oil may protect against skin cancer
‘Scientists now say an application of virgin olive oil after sunbathing may protect against skin cancer.’
– Kobe University School of Medicine
5 – “Olive Oil Seems To Protect Against Bowel Cancer
‘Olive oil seems to protect against bowel cancer, suggests research involving 28 countries in the Journal of Epidemiology and Community Health.’ – Center for the Advancement of Health
6 – “Northwestern Study Shows Why Olive Oil Protects Against Breast Cancer
‘Oleic acid, the main monounsaturated fatty acid contained in olive oil, can cripple a cancer gene that is responsible for 25 to 30 percent of all breast cancers, according to an article by Northwestern University researchers published in the Jan. 10 issue of the Annals of Oncology.’ – Northwestern University
7 – “Olive Oil Reduces the Need for Blood Pressure Drugs”
“Olive oil is widely advocated as being good for preventing heart disease, but has not hitherto been associated with blood pressure reduction. An Italian study now suggests that it may lower blood pressure.”
– Cardiovascular Institute at Mount Sinai School of Medicine, New York
8 – “Olive oil ‘acts like painkiller”
‘Researchers found 50g of extra-virgin olive oil was equivalent to about a tenth of a dose of ibuprofen. … an ingredient in the oil acted as an anti-inflammatory’ – Monell Chemical Senses Centre
9 – Circulation – “Blood vessels appear healthier after people consume olive oil high in phenolic compounds”
“Phenolic compounds in olive oil, which have antioxidant, anti-inflammatory and anti-clotting properties, may explain cardiovascular health benefits associated with the so-called Mediterranean Diet” – American College of Cardiology
10 – Skin Health – “Eat your wrinkles away”
“The study authors speculated that certain foods offered skin protection due to their high levels of antioxidants such as vitamins A, C and E. Monounsaturated fats such as olive oil may offer protection through the same mechanism…fatty acids are present in the skin, and monounsaturated fats resist oxidative damage.” – Monash University, Melbourne
However, there is a proviso: Dr. Robert F. Wilson, M.D., of the University of Minnesota in Minneapolis stated the following: ‘not all olive oils have a high phenolic content.’ “So these results might not be true for all olive oil on the shelf at the grocery store”. The reason for this is that many brands labeled as ‘extra virgin olive oil’ are diluted with other oils so the phenolic content is equally diminished.
In view of the foregoing, olive oil consumers should accept no substitutes – Whereas the taste and flavor enhancing properties are more than enough reason to include extra virgin olive oil as part of our daily diet, when the health benefits are factored in – the case for real extra virgin olive oil becomes compelling.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Does Green Tea Offer The Prescription For Beating Cancer?

Does Green Tea Offer The Prescription For Beating Cancer?

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With early detection, cancer is no longer an automatic death sentence.
However, an initial diagnosis still brings with it a host of questions: What is the best course of treatment? Are conventional approaches best? Or are non-traditional therapies preferable—particularly if the cancer does not seem to respond to chemotherapy and radiation.

In recent years, a great deal of emphasis has been placed on unconventional therapies for cancer. For instance, in an article in the Canadian Medical Association Journal, Elizabeth Kaegi of the Task Force on Alternative Therapies of the Canadian Breast Cancer Research Initiative discussed the fact that cancer patients are trying a number of intriguing therapies, including Essiac, Iscador, hydrazine sulfate, vitamins A,C, and E, and 714-X. But perhaps one of the most popular therapies that has been tried is green tea. In fact, go to your local convenience store and you may find jug after jug of green tea in assorted flavors. Still, you may be wondering what makes green tea so special—and if it really can help to combat cancer.

Green Tea—The Basics

Green tea is produced by steaming or frying the leaves of the shrub known as Camellia sinensis. The leaves, which are not fermented, are then dried. For 5,000 years, families in China and Japan have hailed green tea as a valuable stimulant and an effective remedy for stomach ailments. You can even purchase green tea in capsule form now, although the actual medicinal benefits from such capsules have yet to be established.

Dried tea leaves are far more complex than you might think. Specifically, they are made up of phytochemicals, plant alkaloids, proteins, carbohydrates, fiber, phenolic acids, and minerals. Of course, the exact composition of the leaves varies, depending on when the leaves are harvested and how they are processed. You should also be aware of the fact that the composition of green tea varies from that of black tea, since black tea has fewer polyphenols because of the fermentation process.

Side Effects

Green tea can contain anywhere from 10 to 80 milligrams of caffeine—the actual amount depends on how it has been produced and stored. Since caffeine is a known stimulant, green tea may lead to a racing heart rate and insomnia. As a result, heart patients, pregnant women, and nursing mothers should ideally drink no more than two cups of green tea a day.

Cancer Prevention

Numerous scientific studies have explored the use of green tea as a cancer preventative. According to Kaegi, digestive cancers appear to be particularly responsive to green tea. In fact, such tea appears to somewhat decrease the risk of experiencing cancer of the digestive tract. Given the fact that such conclusions are the result of a number of epidemiological studies, it appears that the idea that green tea can prevent cancer has some merit.

News from the Lab

But what about treating cancer? Can green tea be as effective in treatment as it is in prevention? There has been some limited lab work investigating the possibility that green tea can be used as an alternative form of cancer treatment. However, at this point, there have only been a few animal studies and no human studies. The results of these studies are, at this point, inconclusive.

Yet, it should be noted that one study showed that, if extracts of green tea are applied to mouse skin, it appears to stop the development of skin cancer when known carcinogens have been applied to the skin. Other research indicates that green tea can stop the growth of tumors or decrease the number of tumors in animals that have been exposed to cancer-causing agents.

In some animals, green tea and tea extracts prevented cancer cells from metastasizing. There are also indications that green tea extracts can prevent chromosomal abnormalities that can lead to cancer, as well as reduce the size of breast and prostate tumors.

The Magic of EGCG

Green tea contains an antioxidant known as epigallocatechin gallate, or EGCG. This substance appears to inhibit enzymes which are responsible for cell replication, stop the adhesion of cells, and disrupt the communication pathways which enable cell division to occur. However, EGCG seems to be most critically important as an antioxidant.

Final Conclusions

Researchers believe that there is evidence to suggest that green tea can be used to treat cancer. However, scientists add that additional research is absolutely essential in order to determine the full range of treatment that green tea might provide. For instance, researchers must determine which cancers are most likely to be abated through the use of green tea or green tea extracts. Since there is also evidence to indicate that green tea can prevent cancer as well, drinking green tea is not only safe—it’s also highly recommended by some medical experts. Therefore, green tea may not just be a thirst-quencher—it may also be a key ingredient of a healthy diet.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

New Estrogen Therapy For Menopause

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For many people, the uncomfortable dog days of summer last for a few short months, but for menopausal women with symptoms like hot flashes and night sweats, it can feel like summer all year long.

Menopause is a natural stage in a woman’s aging process when her ovaries stop producing estrogens. It can occur naturally or may be induced by surgery, chemotherapy or radiation. Since estrogens are largely responsible for developing and maintaining the female reproductive system, reduced levels can cause uncomfortable symptoms called vasomotor symptoms (hot flashes and night sweats).

“I knew one day I would go through ‘the change,’ but I didn’t think the symptoms would be so dramatic. I never knew when a hot flash was going to hit me. I had hot flashes all day at work and night sweats woke me up several times during the night. I knew I needed help and I talked to my doctor about my options,” said Janet Sussman, real estate agent and mother of three from New Albany, Ohio.

Although the majority of women experience “natural” or spontaneous menopause, some women may experience “induced” menopause due to medical interventions such as hysterectomy, chemotherapy or radiation. A hysterectomy is the surgical removal of the uterus and sometimes cervix. If both ovaries are removed along with the uterus (bilateral oophorectomy surgery), a woman will experience menopause, regardless of her age.

Menopause caused by hysterectomy can cause the same symptoms as natural menopause, including night sweats and hot flashes. It is believed that the faster a woman goes through the transition from regular menstrual periods to no periods, the more significant her hot flashes will be. Some women experience severe hot flashes that interfere with their ability to function.

Now there is good news for the 52 million women approaching menopause. A new FDA-approved oral estrogen therapy called ENJUVIA™ (synthetic conjugated estrogens, B) is now available for the treatment of moderate-to-severe vasomotor symptoms. It is synthesized from plants and uses a unique delivery system that allows for the slow release of estrogens into the bloodstream over several hours.

The FDA and professional organizations including the North American Menopause Society recommend using hormone therapies at the lowest dose, for the shortest time period, if the benefits outweigh the risks, which include myocardial infarction, stroke, invasive breast cancer, pulmonary emboli and deep vein thrombosis.

David Portman, M.D., founder of the Columbus Center for Women‘s Health Research, explains, “Given that millions of women will be entering menopause every year and with one-third of those women experiencing a hysterectomy by age 60, there is a stronger need than ever for advanced technology to provide effective relief from vasomotor symptoms at lower doses.”

Important Information:

Important health information you should know when taking estrogens like ENJUVIA:

Estrogens increase the risk for cancer of the uterus (womb). If you experience persistent or recurring vaginal bleeding while taking estrogens, let your doctor know right away, as this could be a warning sign for cancer. Your doctor should check for the cause of any unusual vaginal bleeding after menopause.

Estrogens (alone or in combination with progestins) should not be used to prevent heart disease, heart attacks, strokes or dementia.

Estrogens (alone or in combination with progestins) may increase the risk of heart attack, stroke, breast cancer and blood clots. Estrogens with progestins may increase your risk of dementia. Because of these risks, estrogens should be used at the lowest dose possible for the shortest time possible. You and your doctor should talk regularly to determine whether you still need treatment with ENJUVIA.

What are the common side effects with ENJUVIA?

You may experience headache, breast pain, irregular vaginal bleeding or spotting, stomach/ abdominal cramps and bloating, nausea and vomiting, or hair loss.

Who should not use ENJUVIA?

Do not use ENJUVIA if you:

• may be pregnant

• have unusual vaginal bleeding

• have a history of certain cancers, blood clots or liver problems

• have had a stroke or heart attack in the past year

• are allergic to ENJUVIA or any of its ingredients.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Arimidex-Liquidex – A Popular Aromatase Inhibitor

Arimidex-Liquidex – A Popular Aromatase Inhibitor

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Arimidex is a type II Aromatase Inhibitor, which is sometimes also called AI. It is medically used for the breast cancer treatment in post-menopausal women. Used both in adjuvant therapy (i.e. following surgery) and in metastatic breast cancer treatment, Anastrozole helps in decreasing the amount of estrogens.

Hence, Arimidex is often used by the AAS users often use the drug to prevent excessive estrogenic side effects. It is widely used by bodybuilders and other anabolic steroid users to prevent gynecomastia and edema, which is caused due to use of injectable testosterones and androgens that have the ability to convert into estrogen.

Arimidex’s chemical name is Anastrozole. Its chemical formula is C17H19N5. The drug usually comes in 1MG tabs or in liquid form. It is available under the trade names – Arimidex .25 mg tabs (International Pharmaceuticals) and Arimidex 1mg tabs (British Dragon).

Arimidex-Liquidex suppresses the aromatase enzyme that is responsible for converting testosterone and other androgens into estrogen. It blocks the conversion of testosterone into estrogen which can cause a watery looks of muscles and development of breast tissue in males. It inhibits the estrogenic effects that cause female pattern fat deposits, gyno, and water retention. Thus, Arimidex-Liquidex prevents or reduces estrogen production in body.

Over use of anabolic steroids often causes a layer fatty and watery growth of breast tissue called gynecomastia or bitch tits. It is commonly seen in bodybuilders and other AAS users. Arimidex-Liquidex helps to inhibit estrogenic effects of anabolic steroids. It is very popular among the people who are on steroid cycles. Arimidex-Liquidex has a 75-85% aromatization inhibition rate.

Arimidex-Liquidex is also used by the people suffering from baldness or hair loss problem. The drug helps to re-grow the hair. In an experiment carried out on the drug, Arimidex was given to a person, who was suffering from baldness. The person showed the growth on his frontal hairline after using the drug for 5 months.

However, the use of Arimidex-Liquidex is linked with various side effects. Some of the possible side effects of Arimidex-Liquidex include – dizziness, nausea, headache, bone pain, abdominal pain, sweating, rashes, weight gain, itching, fever, and breast pain. Thus, Arimidex-Liquidex is available under doctorsprescription in the United States. The US FDA has approved the drug only for medical purposes, for the treatment of Breast Cancer.