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Keeping Lives Safe On The Road

Thirst Games
Source: Flickr

Accidents do happen unexpectedly, but they can be avoided.

However, despite the fact that a lot of people are trying their best to avoid it, still, many are in danger in the road while traveling. They will never know when an accident will take place. In fact, it seems that the number of people who gets into accidents while traveling is continuously growing.

In 2003 alone, statistics show that over 6 million car accidents have been reported in the United States, and in those accidents about 2.9 million were injured and 42, 643 people were killed. That is, indeed, a very alarming figure considering the fact that the campaigns about driving safely and avoiding road accidents are in full force.

So, where does the problem lies? Is it on the driver, the car manufacturer, the government, or is it fate for most people who get into accidents? In reality, nobody can really tell who to blame. The only choice people have is to continue driving safely and avoid accidents.

However, in the event that accidents happen, the only way to solve the mishap is to deal with it. Here’s how:

1. Emergency numbers in one’s mobile phone are extremely important.

People just don’t realize this yet, but the emergency numbers stored in their mobile phones are vital to one’s life, especially when away from home or while traveling.

Surveys show that people who usually survive in accidents are those who were attended to immediately by health experts. This goes to show that immediate actions are important so as to save people who have met accidents.

2. Panic is the number one killer in an accident.

The reason why many people do not survive in an accident is because they tend to panic first. They get so panic-stricken that they can no longer clear their mind and think of ways how to deal with the dilemma. That is why it is extremely important to stay calm when accidents and happen and think of ways how to solve the problem.

3. Prevention is still the number one remedy.

Today, car accidents are currently the top most causes of death, usually within the age bracket of 1 to 37. Hence, the majority of the drivers, who are prone to accidents, are young. Usually the causes of accidents in young people are speeding, reckless driving, not wearing seatbelts, and drunk driving.

And so, it is important to observe traffic rules and regulations so as to prevent road accidents while traveling. As they say, an ounce of prevention is better than a pound of cure.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, attack, attackpanic, panic, Panic Attacks, panicattack

Driving You Crazy: Driving Phobia And Its Treatment

Panic! At The Disco
Source: Flickr

It’s a surprise to most people – including those that suffer from it – that driving phobia is one of the most common phobias.

This is because it’s a hidden phobia: sufferers are embarrassed by it so they go to great lengths to accommodate and conceal their fear. And they think they are alone. But they are not. Their condition is well understood by phobia specialists and their symptoms, avoidance patterns and responses are very similar to those of other silent sufferers.


Driving phobia is an irrational fear of driving, of being or feeling out of control whilst driving, causing dread, panic and avoidance. It is rarely skills related – most people with a driving phobia are good, competent drivers. They are usually normal, well-balanced people who once drove happily but are now anxious and panicky when driving or else don’t drive at all.


A driving phobia is like getting a puncture: it happens to lots of people, it can happen to anyone and it makes driving very difficult or impossible.

And it’s very frustrating for sufferers because a part of them – the conscious, rational, thinking part – knows that they are good drivers and these situations are non-threatening. But they nevertheless find that when they are on certain roads or in particular driving situations, another part of them (the irrational unconscious part) drives out rational thought and fear floods in.

Experience shows that it is the more imaginative, creative or artistic people who are more prone to developing driving phobias. This is because phobias have a lot to do with the misuse of the imagination. So it can affect all kinds of people, irrespective of their driving skill.


Driving phobia can be caused by a traumatic or unsettling event (such as an accident) but is usually caused by something much milder (like overtaking on a freeway, being stuck in a jam or going over a high bridge) which normally would be okay but at the time the individual was perhaps a lot more stressed that normal (background stress levels raised by other things like tiredness or financial, work or relationship problems) and this tipped them into a mild panic attack. The irrational mind (which is also responsible for survival and instincts) creates a pattern of this event and matches this to future times and places, triggering the same kind of panic response again and again. This builds into a phobia.

So driving phobia is linked to different things for different people – to driving on wide open roads like freeways (most common), to expressways, small roads, hills, high roads, bridges, flyovers, particular routes, junctions, to maneuvers (especially overtaking), to being boxed in by heavy traffic, to being close to particular vehicles (usually large or high-sided ones) or to being limited to a particular speed. It often starts on freeways and spreads to smaller highways or expressways, then to smaller roads, restricting the routes, speed and distances that can be traveled.


Sufferers use numerous safety and avoidance strategies to accommodate and control their embarrassment and panic.

As more and more routes or situations are avoided, the sufferer’s world starts to close in. Energy and time are used in planning and driving alternative routes. They may have to drive at times when the roads are clear. Partners and friends may have to drive instead or have to take over en route. Excuses are made to avoid giving people lifts or traveling with friends and colleagues. Jobs and invitations may be turned down. People and situations are manipulated. Freedom and independence are diminished.

Over time such “solutions” interfere so much in life that they actually become part of the problem. At this point – and it can take years for someone with a driving phobia to get to this point – the sufferer acknowledges that they can’t change this themselves, and seeks professional help.


There are now effective, pain-free, scare-free and drug-free treatments available for driving phobia, indeed, for any phobia.

The most remarkable of these is the Fast Phobia Cure which rapidly, reliably and comfortably de-conditions the patterns that drive the phobia. Using the Fast Phobia Cure most phobias – even extreme and long-standing phobias – can be eliminated in a matter of minutes.

Other common phobia treatments include the Emotional Freedom Technique (EFT) which can provide effective and fast relief, and Cognitive Therapy – designed to change the way you think about driving – is also useful but often involves exposure therapy and is more long-term.

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Discounted Term Assurance

Three Tips To Getting Discounted Term Assurance

If you want to take out a term assurance policy then you probably already want to make sure that you get it right and that you get it cheap. After all, there is a very real possibility here that you won’t die during the term of your policy so you won’t get any money back. But, on the other hand, you also need to make sure that your family is given the maximum cover protection if you do die. Follow our top three tips and you will be able to get the balance right!

1. Don’t over-insure

We all panic when it comes to taking out life insurance and sometimes this takes the form of over-insuring ourselves just to be on the safe side. To be honest this will give your family a lovely big sum of money to play with if you die. But, it’ll mean higher term assurance policy costs when you are alive – wouldn’t you rather have the money to play with now as well as make sure that they are protected if the worst comes to the worst?! The key thing to do here is to work out exactly what your family would need if you did die – you can always add a bit extra for luck if you’re worried about things changing in the future!

2. Don’t buy in a panic

Many of us end up paying over the odds for term assurance because we panic buy. One day we suddenly realise that we could die and leave our family in financial difficulties so we simply rush out and buy a policy quick. But, if you can spare just a few minutes to search through your options – which is quick and easy to do on the Internet – then you’re bound to find a great low cost quote. And, it’s really easy to organise term assurance online so you won’t lose any time at all. In fact, you’ll usually save time and money!

3. Talk to an expert

Using a broker to help you find and buy term assurance can make the whole process quick, easy and cheap. Brokers already know everything there is to know about term assurance policies so they can help you target the right one instantly. And, they can search for the cheapest deals AND get you discounts into the bargain. So, you’ll save all round!

Bear in mind that term assurance is really important to you and your family and you cannot afford to get it wrong – keep our tips in mind and you’ll get the right term assurance policy in place cheaper than you could ever have imagined.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, attack, attackpanic, panic, Panic Attacks, panicattack

A Breath Of Fresh Air: Check Out These Asthma Tips

Mass for Victims of London Attack
Source: Flickr

Asthma is a serious medical illness and can get in the way of every day tasks and activities. If left unchecked, you could suffer an asthma attack which could be fatal. In this article, you’ll find many useful tips that can help you control and manage your asthma symptoms.

Sometimes asthma conditions can be improved by participating in lung-strengthening activities. Strengthening the lungs can help you breathe better when you’re in the middle of an asthma attack. Some activities to try are yoga and swimming, two activities which involve a lot of breathing control exercises. Don’t push yourself too hard, though!

If you are traveling with an asthmatic family member, make sure they bring along their own pillow. If they are particularly sensitive, they may want to bring along their own bedding. Most hotel bedding, especially pillows, is prone to dust mites and other allergens, or they may use detergents that set off your symptoms.

Researchers have found that Vitamin C plays a large role in keeping airways functioning normally. Low levels of vitamin C can prevent symptoms associated with airway diseases, such as asthma. It can also help to control the progression and severity of the disease.

The most important thing to remember when you are having an asthma attack is to not panic. Panicking causes your heart rate to rise, your blood pressure to increase and your breathing to become labored. This last one is the thing that you DON’T want to have happen. You need to keep your breathing as controlled as possible.

Keep your body in good shape to help you keep your asthma in check. Do low-impact work outs such as gardening, walking or light housework to keep your body strong. The stronger your body is, the stronger your lungs will be. However, make sure not to push yourself to hard.

Your primary care physician is a great starting point for learning about your asthma diagnosis. There are other specialists available, however, that can provide more individualized care. Ask you doctor if a referral to a pulmonologist or an asthma care center is appropriate in helping you manage your condition.

If you are dealing with asthma, be especially careful with exercise routines. The faster, deeper breathing brought on by most sorts of exercise can be hard to take for an asthma sufferer. You should always ease your way into a new exercise program, keeping careful tabs on your respiration and watching out for asthma symptoms.

Don’t be afraid to request accommodations that you need in order to deal with your asthma. If you are on a plane or bus and the person in the seat next to you is wearing a perfume that’s causing you to have a symptom flare, ask to move seats. It’s more important to protect your health than to be polite.

Asthma is not something that you should take lightly. You should check for symptoms and seek out medical help, if they get worse. Watch out for allergens and always carry around an emergency inhaler for sudden symptoms. Hopefully, by following these simple tips, you will be able to control your asthma and not let it restrict your daily life.

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SAMInside program is designated to recover Windows NT/2000/XP/2003/Vista users’ log on passwords.

Program supports import of hashes (i.e. encoded users’ passwords) from the following files:
– Windows registry (SAM and SYSTEM files);
– PWDUMP program format text files;
– L0phtCrack program files (*.LC files);
– LC4 and LC5 program files (*.LCS files);
– LC+4 and LC+5 program files (*.LCP files);
– Proactive Windows Security Explorer and Proactive Password Auditor program files (*.HDT files);
– etc. (10 types of hash import in total).

Program also supports import of user hashes from local computer (program shall be run with Administrator account privileges). For this purpose program uses the following methods of local hashes import:
– hashes import using connection to LSASS process;
– hashes import using system utility Scheduler.

Program provides 6 types of attack to recover users’ passwords:
– full brute-force attack;
– distributed attack;
– mask attack;
– dictionary attack;
– hybrid attack;
– pre-calculated Rainbow tables attack (tables for both LM and NT hashes supported).
All attack settings allow fine adjustment of required type of attack to achieve maximal effectiveness of users’ passwords recovery.

Forcing program code is written completely on Assembler what lets to get very high speed of password forcing procedure. SAMInside program currently shows the highest speed abroad of single LM-hash (or NT-hash)! For example, computer based on Athlon 64 3000+ processor provides forcing speed for single LM-hash about ~8300000 passwords per second, and 15100000 passwords per second for single NT-hash.

The program has compact size, doesn’t require installation and can be run from floppy disk, CD/DVD or external USB disk. It works under any versions of Windows, requires no additional modules and doesn’t state any special system requirements so can be run on any computer.
One more advantage of the program is correct import of Windows user names and passwords in local symbol encoding.

SAMInside program is Shareware.
Single license price is $40.
To learn more about variants of license key purchase please visit this page.
Once purchased key grants you right to use all future versions of the program for free.