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THE SWIFT, SILENT, DEADLY WARRIORS’ BATTLE AGAINST STRESS

In the 1990 movie entitled Navy Seals, the actor Charlie Sheen played the role of Lieutenant Dale Hawkins, a young and aggressive Navy special forces operator assigned to a team of highly-trained commandos that were given a mission to track down and “grab” a known terrorist. During their mission to neutralize the terrorist, Hawkins was assigned to guard a door below the room where their target was fast asleep. Itching to get into action, Hawkins left his post and accidentally encountered one of the terrorist leader’s guards. His unauthorized action prompted a heavy firefight between his Navy Seal team and the armed bodyguards of the terrorist leader. When the smoke cleared, one of his team mates lay dead in a pool of blood. The post-mission evaluation clearly pointed out that Hawkins made a mistake that cost the life of one Navy commando. What was supposed to be a silent, uneventful special operation turned into a running gunbattle that was not part of the original mission plan. After that incident, the movie portrayed the character of Lieutenant Hawkins as a man plagued by guilt about the loss of his team mate. Stress and anxiety slowly eroded the confidence of Hawkins, making him temporarily unable to function as a professional soldier. Paralyzed by his own guilt, his inability to focus only further jeopardized the lives of his team mates, not to mention his own.

Beyond the reels, stress and anxiety do affect soldier in the real world. Even the most battle-experienced special forces operators will admit that every single mission has filled them with fear and anxiety. It is said that even soldier are afraid of war because they are the first ones to suffer because of it.

For that reason, the training of elite special operations units like the U.S. Navy Seals involves a lot of physical as well as psychological components. If Navy Seals ever hope to survive and win in actual combat, their training must be so hard and intense that managing stress and anxiety becomes as much a skill as handling an M4A1 Special Operations Peculiar Modification (SOPMOD) carbine.

While the training provided for regular infantry is still considered hard, anxiety panic attacks have been recorded among soldier who underwent the standard Army boot camp that is conducted with relatively less psychological training components. As for the Navy Seals, the qualifying physical examinations alone would be enough to drag down and demoralize even a fairly strong man. The physical screening tests involve a 500-yard swim in under 12 minutes; 42 push-ups in under two minutes; 50 sit-ups in under two minutes; six pull-ups; and a 1.5-mile run in combat boots —- just for starters. After passing the initial physical fitness tests, the recruit must undergo the 25-week Basic Underwater Demolition Training that includes learning advance scuba diving techniques, underwater explosives and ordnance training, combat swimming. Navy Seal recruits will also have to undergo additional land warfare training, navigation, weapons familiarization, individual and unit combat maneuvers, combat skydiving, and a long list of other training courses designed to make them lean, mean “killing machines.”

Stress management is also a very important component of Navy Seal training. Every Seal who was awardent his Trident already knows four of the most dreadful letters in the U.S. Navy. Those letters are S-E-R-E, which stands for Survival, Evasion, Resistance, and Escape training. The infamous SERE training involves the deployment of recruits to an island to accomplish a mission. To make their training mission more realistic, other veteran Seals and special forces operators are unleashed to hunt them down. If they are caught, the recruits are subjected to physical and mental torture. These activities are done to simulate as closely as possible the anxieties, dangers, and hardships of real war. At SERE training, the recruits are taught how to maintain emotional and psychological control in middle of interrogation and physical testing.

Aside from the rigorouse selection and training process, the Naval Special Warfare community is still pursuing research and developing new training on stress management. This time, the focus is on Seal veterans and other operators who have actually been deployed on missions. Like the character portrayed by Charlie Sheen, there are still hardened warriors who can efficiently neutralize an enemy without blinking an eye. However, the experience of losing a colleague in the heat of battle is something that remains a very emotional and disturbing experience for any Navy Seal or professional soldier.

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Quitting smoking is a great money-saver and an investment in health


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A lot warnings have been released about the health risks of smoking, and rightfully so. Yet even with the millions of dollars spent on advertising to warn the public about smoking, cigarette use is still up. It is also true that the cigarette companies can outmatch the advertising budget of government or any anti-smoking lobby group or foundation. The lung cancer warnings are not enough, so it seems.

For now, many smokers bravely confront the warnings by saying that smoking actually helps improve their health. They claim that smoking helps them deal with stress and anxiety at home and at the office. Smokers even say that the cigarette somehow serves as a muscle relaxant after a hard day’s work or as a “stimulant” that can be taken while doing an arduous task. Some people even swear that cigarettes can produce the same effect as a weight loss diet pill. How do you top that excuse? Yes, these reasons can be quite convincing but medical proof clearly shows that long-term tobacco use leads to a host of lung illnesses, and even death.

But there just might be another way to convince hard-core smokers to quit the stick. An article entitled “The High Cost of Smoking” written by Hillary Smith for www.msn.com provides an interesting perspective on financial reason for quitting smoking. In the article, the author gives an example of just how costly smoking is…in terms of dollars and cents. In a very convincing fashion, she writes:

“A pack of cigarette costs $ 4.49. A smoker who consumes a one pack of cigarette a day spends $31.43 a week for his habit, or $1, 635 per year. But if, for some reason, that one-pack-a-day smoker quits at age 40, he would be able to save at least $250,000 by the time he reaches 70, assuming he puts his money on a 401(K) that earns about 9% a year.”

Imagine losing a quarter of a million dollars just because of cigarettes. For some, that may be enough motivation to quit smoking. Financial issues do cause a lot of stress and anxiety — and may even be among the reasons that actually lead people to smoke. But there are other figures that support the claim that smoking has serious financial consequences. The Campaign for Tobacco-Free Kids has been trumpeting their research that says that at least $96.7 billion is spent on public and private health care due to federal and state taxes on smoking, or roughly $600 dollars a year per household. Other additional costs that are sure to add up to an average smoker’s stress and anxiety is the cost of medical bills that are sure to come after years of using tobacco. Many do not even take into consideration the amount of money to be spent on car cleaning and deodorizing treatments for “ashtrays in wheels.” Cars of smokers generally smell like the smoke-filled bars watering holes where alcohol and cigarettes are as much a fixture as the bar stool.

Stress and anxiety from work, family demands, and the daily struggles of life are often enough to make an average smoker or non-smoker reach for a dose of pain relievers and tranquilizers. So why add up to that distress by smoking our way into financial troubles — due to unnecessary spending on cigarettes?

The last question of a willing quitter might be, “How do I quit?” There are a number of ways to quit smoking. Joining a therapy group, getting prescription for anti-smoking medicines like Bupropion (commonly marketed as Zyban), or going for the “cold turkey” quitting method might do the trick. But deciding to quit and knowing that smoking is just a waste of money are two easy yet important initial steps to take.

To use an old clich· “Money doesn’t grow on trees.” So instead of wasting hard-earned cash on cigarettes that literally just goes up in smoke…we all should invest our money, and better yet, invest it to improve our health.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Anxiety

Public Speaking: Get Rid Of Your Anxiety And Nervousness Once And For All

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While having to speak in public, some people are experiencing anxiety and/or nervousness.
Their hands are shaking. They can barely say anything.

Have you been undergoing the same situation?

No need to worry, you’re not alone. There are many out there who feel the same way about public speaking. However, it is best to try your best to get used to speaking in public. A successful person is sometimes asked to do it.

So, if you plan to be one, get rid of your anxiety and nervousness.

Try these tips below:

• Prepare yourself

This one is for those who are given the chance to get prepared. If you do, then use the best out of it. Check out what you are expected to talk about. Gather all the information you might need. This helps build your confidence.

• Get a drink

It is a calming action you can do before getting on the stage. If possible, and if you are about to talk for a long period of time, make sure you have at least a glass of water next to you. Yet, don’t drink too much for it might cause you to make water in the middle of the speech.

• Take a very deep breath

Breathing deeply can help you feel a little bit calmer. The oxygen can also help your brain work at its best. You can do it once or again and again, until you feel very calm.

• You are the star!

Keep that in mind. Remember that every star is confident and sure about themselves. So are you. Boost your confidence by acting like a star!

If someone asks you to speak in public, never say no. You need to practice. Practice makes perfect. If you keep rehearsing, soon, you will be the best public speaker ever.

Anxiety

Celexa And Cymbalta As Anxiety Treatments

Celexa And Cymbalta As Anxiety Treatments

Stress and anxiety have become such an integral part of modern urban life, and it is no wonder that the market now is riddled with numerous drugs designed to lower these all-too-common human problems. It is not exaggeration to say that most people living and working in the city, particularly those climbing up the government bureaucracy or the corporate ladder, have had to take a “chill pill” or two. The fact is, with the modern world’s focus on success and the “bottom line,” the average Joe always lacks the time to unwind and vent. Some,with utter resignation, would just point to the mysterious signs on the back of the US dollar and understand why they have to be “slaves” even in the 21st century.

Of course, this particular situation is a veritable goldmine for folks who make the aforementioned “chill pills.” Stress, fear, anxiety, and whatever else might fit into their category all have a drug or two that is designed to help deal with the effects. These drugs, which often tackle certain chemical transmitters in the central nervous system, can sometimes be made to target a number of conditions at once. However, it is generally more common to see drugs that target either specific or related conditions.

A prime example of this would be Cymbalta, an anti-anxiety and anti-depression drug. While by no means an obvious choice, Cymbalta for anxiety is gaining ground for being an effective medication for dealing with anxiety problems. Recent studies have shown that using Cymbalta for anxiety disorders is on the increase, though it is not quite as obvious a choice as cymbalta use for depression. This is likely due to the availability of more prominent medications that are on the forefront, whereas cymbalta for anxiety treatment is relatively new.

Celexa anxiety medication is also gaining ground in terms of commercial use and doctor-preference. Celexa anxiety treatment also works by targeting the central nervous system but the set of neurotransmitters and receptors in the brain are different. Celexa anxiety drugs have not been found to have any noticeable or significant effects on other psychological disorders, though research is still being conducted in this regard. Celexa anxiety prescriptions are really no more frequent than other potential anxiety treatments, though there are several patient testimonials that attest to the efficacy of celexa anxiety pills.

Of course, celexa anxiety and cymbalta for anxiety are not the only anti-anxiety medications on the market. There are still several other drugs out there, with similarities and differences from the examples mentioned above. A vast majority of them affect the chemical component of the central nervous system, which is believed to be the non-mental root of most anxiety-related disorders.

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Tips To Have A Well-Behaved Dog


Are you tired of always having to lock up your dog when guests come over?
Do you have issues leaving your dog alone, even for a quick run to the grocery store? Well, there are things that you can do to help get the obedient dog that you have always wanted to have. The following tips will help you in the process of training your dog.

Have the right equipment and use it properly. Learn how to put on a chain or nylon slip collar and use a standard 6 foot leash for most training. Do not yank or pull on the leash. Just give a quick tug and release when the dog ignores a command to come or heel. Soon just wearing the collar will be enough to remind the dog that you are the one in charge of the training session, and very few corrections should be needed.

If you want to train your dog to avoid inside accidents, keep him or her on a tight schedule. Feed your dogs at the same time each day, and avoid giving them food or water before bedtime. This regulates their bodies so you can expect when they will need to go out.

It is important to keep your dog training sessions short, it is better to have three ten minute sessions than one thirty minute session. Your dog is not a human and they will tend to lose interest quickly, by making sessions shorter you will make more progress in your training efforts.

If your dog is misbehaving, try to determine why. It is important to work out why your dog is doing what it does. Knowing the reason for poor behavior can make training significantly easier. It is far more difficult to correct an action that you do not fully understand the reasoning behind.

In order to train a well-mannered dog you should always be consistent with your punishments. If you let your dog get away with a particular bad behavior when you normally punish him for it, then your dog will be more likely to revert to bad behavior in general and not as likely to listen to your commands in the future.

Dogs with separation anxiety experience extreme stress when left alone. This can result in extremely destructive behavior, both to the dog itself and to your property. Make sure your dog has plenty of exercise before being left alone. Treats that provide mental stimulation may also ease anxiety. By preventing boredom, you can ease the stress of separation anxiety.

A dog with separation anxiety should have ties to other people. If you are the main target of your dog’s affection, you must limit your affection and encourage others in your home to handle and work with the dog. The dog must develop relationships to others in order to diffuse his unhealthy fixation with you.

As was stated in this article, it is possible to have a wonderful dog that you can be proud of. You just have to know the right techniques, in order to do that. Do not waste any more time and begin by putting these great tips to use. You will not recognize your dog when you are done.