How To Stop Asthma From Ruining Your Social Life
What is asthma? Asthma is when the bronchi of the lungs spasm as a result of triggers. These spasms can cause inflammation and overproduction of mucous, making it hard to breathe. Asthma is a frightening condition, but you can take back your body with maintenance. This article will outline some hints to help you on your way to managing this chronic condition.
A yearly home inspection by a qualified professional for common asthma triggers, such as mold spores and dust, is a must for asthma sufferers. Removing any of these substance’s if they are present in your home can reduce the number of asthma attacks suffered and make life more comfortable for the entire family.
If you have a child who suffers from asthma, make sure that you educate him about asthma and why following his treatment plans are so important. You should not only discuss what to do when he suffers an attack, you should also act out the steps. This will help your child to stay calm during an attack. Make sure that you also educate caregivers and siblings.
Reduce the likelihood of an asthma attack by limiting exposure to pets. Both pet fur, and dust/dirt which can get trapped in their fur, can trigger asthma in some people. If pets must be kept indoors, make sure that their movement around the home is restricted and that they are not ever allowed in the bedrooms.
It’s good to have a “peak flow meter” on hand to measure the strength of your breathing in case of an asthma attack. A peak flow meter is an inexpensive device that you blow into to measure the strength of your breath. This can help you determine the severity of an asthma attack.
Learn as much as you can about living with your condition. Knowledge is power! Make sure you are well informed about the causes and known natural and prescribed ways to control your symptoms. Living with asthma can be difficult and cause you to have unwanted stress within your personal life.
Medications can be taken on a regular basis to control inflammation in your airways. Inhaled corticosteroids such as cromolyn and leukotriene modifiers are some such medications. Consult with your doctor about which one is the best for you. You may need to try several of them.
When dealing with asthma, you should limit your contact with animals. Many people who have asthma also have an allergy to pets. Even if you do not have an allergy to pets, pets can carry trigger substances, such as dirt, in their fur. These substances could cause an attack without you being allergic to pets.
If asthma is really severely impacting your life consider joining a support group for asthma sufferers. This will help you know that you are not alone. Often times feeling alone you may become depressed in unable to follow doctors instructions, and, or, keep doctors appointments. As such the quality of your care will go down. A support group will help prevent this.
As you can see, asthma does not have to rule your life. Living well with asthma only requires that you keep stock of your symptoms and a close working relationship with your medical professional. With medication and lifestyle changes, you can reclaim your life from asthma and enjoy renewed freedom!