ALLERGIES #healthwomeninfo

Skin Allergies

The skin is the biggest organ at the human. One of the most common allergies is skin allergies. Usually the skin allergies are caused as reaction of the immune system and because it becomes hypersensitive. This is situation in which one your immune system does not recognize substances entered in your body. So, when it comes in contact with these “harmful” substances, your immune system produces huge amounts of antibodies. Usually, substances are not harmful as your immune system sees them.

These substances are also known as allergens and they may be affected from various causers such as pollen, dust, dust mites in the furniture, surfaces, pillows, beds or carpets. But, also these allergens may be found in the pets, especially in the dander of the dogs or cats. Also, there are and situation when skin allergies are shows on the skin, because of the usage some creams which contain substances on which you are allergic.

Process of Skin Allergy

In the moment when your body come in the contact with the potentially causers of the allergy it starts with reacting. Your body start with producing antibodies, which are also known as IgG or with other word, immunoglobulin G and IgM, immunoglobulin M. Thanks to these antibodies, your immune system becomes much sensitized so it starts with neutralizing of substances and help you to recover from the illness after few days.

During the time, your immune system is much ready for producing new antibodies which will react on the next entering causers of allergy. Still, when it is about skin allergies contained into the creams or some other products intended for skin care, cosmetics products, instead of IgG and IgM antibodies, your body will produce IgE, which is also called immunoglobulin E.

The reason of reacting of your body to the skin allergen is because, that your immune system recognized them as harmful for you when you entered them first time. So, next time when you enter them in your body, your body responds with producing huge amounts of the antibodies which are “fighting” for protecting your body. Usually reaction of the body caused with the skin allergens is red color of the skin.

Types of Skin Allergies

Types of skin allergies may be divided on three separated groups. First is food allergy, second is contact dermatitis, and third is atopy or also known as allergic inhaled dermatitis. Skin allergy not only that may be caused with the creams, body lotions, or other cosmetic products, but also it could be caused with the usage of the certain food, such as: beef, horse meat, eggs, pork, chicken, fish, soy, corn, dairy products, etc.

In direct contact with the skin, the most usual is contact dermatitis. Contact dermatitis is skin allergy which is cause by house dust, dust mites, mold, animal dander, but also it could be caused by usage of certain creams, body lotion, soaps and other, which influence on your skin. The most common symptoms of skin allergy are read color, too much dry skin, itching of the skin, etc.

ALLERGIES #healthwomeninfo

Allergy Relief A Lease Of Life

Allergies despite not being diseases can severely affect your health for weeks. As allergy is defined as hypersensitivity reaction to a particular allergen; symptoms vary greatly in intensity with types of allergies.

Before we get on with exploring available allergy relief, it becomes important to know the types of allergies that commonly affect us.

Types of Allergies

Broadly speaking, there are only three types of allergies, which affect us commonly. These include:

Food allergies Adults are mainly vulnerable to shellfish including crayfish, shrimp, and lobster; sometimes eating peanuts which manifest in the form of severe anaphylaxis (sudden drop of blood pressure,) which if not taken care off, could lead to loss of life. Adults can’t get rid of allergies. Children are differently affected by food and eggs, milk and chocolates are the common allergens that affect them.

Inhalant allergies Pets, dust mites, outdoor air pollutants like pollens are the chief allergens. Formaldehydes, molds, occupational allergies etc fall under this category. The most common manifestation is bronchitis and asthma. Symptoms include inflammation, sputum secretion and contraction of respiratory system resulting in loss of breath.

Contact allergies Chemicals and fumes, insect bites, allergic contact eczema, leather are the triggers. Symptoms include redness, itchy, deep blisters, scaly patches and weepy skin.

Allergy Relief

Allergy relief is both by preventive and medication methods. Of course one finds resorting to medication provides fast relief but preventive relief is always a preferred choice.

Preventive Allergy Relief

Parents of allergic children and adult allergic patients must find out the allergens that trigger the symptoms. Physicians can guide you locate them exactly. Preventing the allergens like foods for which you have a fetish can be too tough in comparison to avoiding dust which is to bronchitis.

Here are some useful quick tips

Food allergies

Medical examination is critical for pinpointing the exact allergen

Maintain a diary of eating habits and your symptoms

Get clarified what food intolerances and poisoning are to avoid problems

Scrutinize food ingredients’ labels before using

Inhalant allergies

Avoid or minimize carpets and upholstered furnitures

Keep home neat and tidy to avoid dust; a vacuum cleaner helps best

Woolen blankets, pets, window grills, slots and cluttered corners are dust attractants take good care of them

Using damp mops to floor cleaning prevents dust from flying

Use air purifiers like HEPA filters, germicidal UV lights, activated carbon or electrostatic air filters which remove allergens to a finest degree.

Medication for allergy relief must be administered by doctors depending on the severity of symptoms.

ALLERGIES #healthwomeninfo

Natural Foods That Fight Allergies

Allergic reactions can manifest themselves in many different physical ways, most of them extremely unpleasant. In the case of environmental allergens such as hay fever or pet dander, it is possible to limit allergic reaction severity by focusing on a diet that boosts the body’s ability to fight off reaction effects. Many of the materials that are found in medicinal allergy relief are extracted from naturally occurring ingredients in certain foods and drinks, and including these in your diet will help to alleviate your allergic symptoms. It is important to remember that these foods are for fighting environmentally triggered allergies only, and the only way to avoid food allergy symptoms is to avoid the food that cause it.

Green tea is quickly making a name for itself as a general purpose, natural cure-all. Recent studies have shown that green tea may help to combat environmental allergies as one of its many treatment applications. In an article published in The Journal of Agricultural and Food Chemistry, Japanese scientists claim to have isolated a compound found in green tea that blocks one of the cell receptors that is key in triggering the allergic response. Because green tea is less processed than any other kind of tea, its natural composition remains unaltered and thus the compounds within it are more concentrated and better able to produce results than those found in different varieties of tea.

The acids found in Omega-3 fatty acids also are beneficial in fighting allergies, as the acid acts as a natural anti-inflammatory by countering the formation of inflammatory chemicals. There are several foods which are very high in Omega-3 fatty acids, including several kinds of seafood and fish; salmon, haddock, herring, trout, mackerel, and sardines are all full of these acids. Other sources of Omega-3 fatty acids are soybeans, flaxseed, walnuts, and canola, and the fatty acids are also available in a more concentrated version through the oils derived from these foods. These oils can easily be included in your daily meals by adding them to the ingredients for your cooking.

Foods that have a high level of Vitamin E are also excellent in combating allergic reactions. Some of these foods include greens, which are also very strong-tasting. Spinach greens, mustard greens, chard and mustard greens are all very high in Vitamin E. The highest Vitamin E food is far and away dried sunflower seeds, which contain almost 91% of the recommended daily intake of the vitamin. Almonds are also high in Vitamin E, as are olives, papaya, and fresh blueberries. Any of these foods are an easy addition to a regular diet.

One last food to consider when thinking about intakes that will limit your allergic reactions are juices. Natural fruit juices are high in antioxidants, which help to fight the inflammatory effects that allergies produce. Make sure when you buy juice, though, that it is indeed natural. Many juices on the market do not contain a lot of natural juice, and it is the natural juice that is essential when it comes to containing antioxidants.

ALLERGIES #healthwomeninfo

Winter Sniffles: Allergies, or the Common Cold?

The cold days of winter bring most of us indoors for the year and then the sniffles start up. Symptoms like sneezing, congestion, and sore throat are common during the winter months. These unpleasant symptoms can be evidence of a winter cold, but they can also mean indoor allergies. What are the causes of these winter ailments, and how can they be identified (and treated)?

Winter weather can indirectly cause both colds and indoor allergies. Colds increase in winter because people spend more time inside, confined to small spaces where viruses and germs can be easily passed around. Also, the viruses which cause colds thrive in low-humidity environments, which are typically found in the cold dry months of winter. Low humidity, combined with air blowing from indoor heating systems, causes drying of the nasal passages, which can increase susceptibility to infection.

With indoor allergies, it’s a similar story. Indoor allergies are caused by dust, which contains a wide variety of allergy-causing particles like animal dander, mold spores, pollen, dust mites and dust mite waste. Spending more time indoors means increased exposure to these allergens. Plus, indoor heating systems circulate air through the house, knocking loose many allergy causing particles on carpets, furniture, and dusty shelves. Then, these allergens are circulated through your home, right along with the warm cozy air.

Colds and allergies also show themselves in very similar ways, making it difficult to tell them apart. Symptoms of colds include congestion, stuffy nose, swelling of sinuses, sneezing, scratchy sore throat, headaches, aches and pains, fever, and a cough. Allergy symptoms include stuffed or runny nose, sneezing, wheezing, sore throat, watery and itchy eyes, and sometimes headaches. The main difference between cold and allergy symptoms is that colds usually come with body aches and pains and possibly a low-grade fever, while allergies do not. In addition, colds usually last 7-10 days, while allergies will persist as long as the exposure to the offending allergen continues. If you have cold-like symptoms which persist for more than two weeks, it’s a good guess that you’re dealing with an allergy, not a cold.

Complicating matters, frequent colds may in fact result from allergies. Your body responds to tiny allergens by producing mucus, in an attempt to expel them. However, nasal mucus is also a breeding ground for viruses and bacteria, which can cause colds and sinus infections. Treating allergies will help prevent these, which is why it’s a good idea to identify allergies early and treat them accordingly.

It’s important to distinguish between colds and allergies, in order to give appropriate treatment. Cold viruses thrive in low humidity, and nasal dryness can lead to increased susceptibility to colds, so running a humidifier in cold dry winter months may be helpful. However, dust mites thrive on high humidity, so if you’re suffering from indoor allergies, the low humidity is your ally. And while rest and plenty of fluids may cure a cold, allergies will persist as long as exposure continues.

To treat and prevent indoor allergies:

Visit an allergy doctor who can help you identify the offending indoor allergens

Maintain low indoor humidity to kill dust mites and mold

Vacuum using a HEPA filtered vacuum and run a HEPA air purifier to remove airborne allergens

Encase mattress, pillows, and bedding in allergen-barrier encasings to protect from dust mite allergies

Dust and clean frequently

To treat and prevent winter colds:

Wash your hands frequently and disinfect surfaces

Get plenty of exercise and rest

Eat nutritiously, with lots of fruits and vegetables

Avoid alcohol, tobacco, and excess stress

Relieve cold symptoms with nasal decongestants and cough suppressants

When treating a cold, remember that medicines may relieve symptoms, but they will not cure the cold. Only giving your body the proper care it needs rest, proper nutrition, and plenty of fluids will cure the cold. And with allergies, the best way to treat allergy symptoms is to remove the offending allergens from the environment.

ALLERGIES #healthwomeninfo

Food Allergy Awareness: Be Prepared With These Tips and a Medical Alert Wallet

It’s rare that you hear of someone dying from food allergies, but when it happens, it usually reaches national news. Why? Because food is something we eat every day – several times a day – and everyone should be aware of the dangers of food allergies. Some foods such as peanuts contain very strong allergens that are in the food and released into the air as well. That’s why someone with severe food allergies must be extremely careful where and how they dine out.

Food Allergy Deaths

There are approximately 150 deaths related to food allergies in the United States each year. Food allergies are responsible for more deaths than insect bites as well as reactions to medicines.

Some food allergy deaths could have been prevented if proper medical attention was given when the allergic reaction occurred. Unfortunately, someone who is dining out or eating at home alone can have an allergic reaction without anyone around who knows the cause. With severe reactions, the person may not be able to speak or move at all. When the paramedics arrive, they do not know how to treat the patient.

Non-deadly allergies can still cause unpleasant symptoms such as cramps, light-headedness, itching and rash, hives, headaches, swelling lips, tingling mouth, shortness of breath and wheezing. Even these symptoms can seem urgent when they’re really not, so emergency personnel might attend to someone with these symptoms as well.

Keeping in Touch with Your Food Allergies

Prevention is always best with food allergies, especially dangerous ones. When dining out, ask the waiter if the food you’re about to order contains the ingredients that might cause an allergic reaction. Also, check food labels and labels on drinks and condiments while grocery shopping to be sure it’s safe before eating. Keep a list of the foods you’re allergic to with you in your wallet or purse as a reminder when dining out.

If you’ve already experienced a severe food allergy attack, ask your physician about a self-injecting epinephrine to keep with you for emergencies. This could save your life!

Help Medical Emergency Workers do their Jobs

Another way to be prepared is to have all your medical emergency information with you in one place along with your identification. Keep this information in your purse or wallet so emergency workers will know how to diagnose and treat you when they arrive.

Special wallets are now available called Medical Alert Wallets that have all your medical information and allergy details inside. Emergency workers easily recognize these because each Medical Alert Wallet has a “Medic Alert” symbol and a free Medical Information Card with each wallet. They come in nylon, vinyl, and leather. Several styles are available such as bi-fold, tri-fold and neck wallets. Families can use these for every member of the family so everyone will be protected if a food allergy reaction or any other medical emergency occurs.

With a little preparation and a Medic Alert Wallet, you’ll have peace of mind when dining out or eating at a friend’s house. Food allergies do not have to control your life!