ALLERGIES #healthwomeninfo

Allergies – The Peanut Butter Controversy

In this article we’re doing to discuss one of the most dangerous allergies, especially to children who really enjoy their peanut butter and jelly and the arguments for giving or not giving peanut butter to young children in potentially high risk allergic groups.

Let’s face it, if you’re a kid, or even a kid at heart, you love peanut butter and jelly. Who doesn’t? Unfortunately, peanut butter doesn’t love everybody as many are allergic to it and this is one allergy that can be downright deadly. Recently a girl died just because she had kissed somebody who had eaten peanut butter. That is a very scary thought.

One of the biggest controversies these days is when to actually allow your child to start having peanut butter. Years ago the only warning was not to give your child big chunks of peanut butter but to spread it thin. This could be started at any age. But today, with the alarming number of kids turning out to be allergic to peanut butter, it is recommended that a child not be given peanut butter until 2 or 3 years of age. Even though allergies to peanut butter are not the most common, they are the most deadly and because of this it is believed extra care is needed. Also, these allergies are the least likely to be outgrown.

There are several determining factors in avoiding giving your child peanut butter. The irst factor is if they have shown allergies or intolerances to other foods or even their baby formula. Then there is whether or not they have other allergic type disorders such as eczema, allergic rhinitis, or asthma or if they have members in the family that have these conditions as allergies can be inherited. Also, if they have other family members with food allergies, especially if another family member is allergic to peanut butter.

It is actually recommended that for high risk children they not only avoid peanut butter until they are older but also cow’s milk, citrus fruits and juices and wheat until they are at least 1 year old. They should avoid eggs until age 2 and finally peanuts and shellfish until they are over 2 years of age.

This is where the controversy heats up. Some experts say that children who are not considered to be in a high risk group do not have to do these things. Others say that because food allergies, especially peanuts, are so deadly that it just doesn’t make sense not to err on the side of caution. They say that even children not in a high risk group can still have allergies to peanuts and therefore the only way to avoid a reaction is to never allow them to eat peanut butter. Some say that’s extreme, others say that one reaction can be the last one.

Ultimately, it comes down to the parent. You have to weigh the risks of giving your child peanut butter against the benefits. Yes, peanuts are high in protein and peanut butter and jelly is a very convenient and easy lunch to make, especially for bringing to school. But if your child is severely allergic it only takes one bite of one sandwich.

ALLERGIES #healthwomeninfo

Ways To Lessen The Discomfort Of Allergies

Are you bothered by allergies? Is it hard to sleep at night and difficult to function during the day? If this is true, you are not the only one. Millions of others all over the world, suffer right along with you. Some folks have discovered effective methods for fighting their symptoms and getting relief. To find what works for you, try out these different tips below.

If you have a child with allergies, look around his or her room. Are there an abundance of stuffed animals? These seemingly harmless snuggle toys are a safe harbor for dust mites and other allergens. If your child must sleep with one, try taking it away after he or she falls asleep.

You may want to do away with your carpet altogether. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you can’t, vacuum every day.

Pinpoint your allergy triggers in order to prevent your symptoms. Your doctor or allergist can perform blood or skin tests to determine which substances cause an allergic reaction. This step helps you minimize your exposure to the substances that cause the most discomfort for you. You may also be able to narrow down your treatments to target specific allergens.

One of the easiest things that you can do if you suffer from seasonal allergies is to try taking an over-the-counter antihistamine. Sneezing, itchy eyes, and a runny nose are all symptoms of seasonal allergies.They can be relieved by many readily available medicines. Be cautious though, b] many of these antihistamines will make you drowsy, so you might not be able to drive.

A good way to reduce your exposure to allergens is to close your windows and doors in the morning and night. Many of the common allergens are at their peak during these times of the day. Most outdoor allergens are pollen. Natural sources like pollen are at their highest levels at these times of the day.

With the information from this article, you can bring yourself one step closer to a life free from your most dreaded allergy symptoms. Read over this advice again whenever you can, and utilize it into your daily life. You may soon find that your allergy symptoms have receded and you can enjoy your life again.

ALLERGIES #healthwomeninfo

Allergy Relief Products

Industry of allergy relief products is multimillion dollar industry, but cornucopia that is present on the market, makes you to start thinking about which one allergy relief product is good and will give you results. There are several advices and tips which you may follow while you are choosing allergy relief product.

Filters for Air

Filters for air are good for filtering the air of airborne allergens, but still these product will not clear and filter air from dust mites allergens. It is because dust mites need to be vacuumed or cleaned. For freeing of dust mites you will need regular hygiene of your home. Still, with the words of experts, you may trust to HEPA, which is shortcuts of High Efficiency Particulate Air Filter, which gives results of cleaning air from dust mites. This filter may be placed in each room to your home. This means that you may use this product in your bedroom, living room or anywhere you need.

Controller of Dust Mite

The majority of the products intended for controlling of the dust mites which cause allergy are in the forms of sprays or powders. Still, if you need product that really gives results you need to check is that product contains tannic acids. Tannic acids are important ingredient of each product intended for controlling dust mites. It is because these are breaking down animal dander, dust mite allergens found in the furniture or carpets and cockroach allergens.

So, if you have two or more cats or other animals in your home, sprays maybe will not give you effectively results. But, tannic acids, may make stain on your light furniture or light carpets, so it is not recommendation to use it on light surfaces.


Dehumidifiers are good investment if you are leaving in the humid areas. These products are intended to protect people who are allergic on dust mites and mold and who are leaving in the space with humid. With using dehumidifier you may reduce humidity of your home and same with that reduce the chance of your allergic attacks.

Hypoallergenic Bedding

Bugs don’t live only outdoor from your home, but also there are situations when they come into your home. These bugs are not harmless, so it not only that they may bite you, but also they may influence on allergy. This means that bugs are allergens also as dust mites are. One way for protecting you from coming bugs in your bed is with using pillows and mattresses which are encased with specially design that protect you from allergen such as this one.

Masks for Face

For avoiding airborne allergens, face masks are great solution for you. Cleaning house or your yard influence on incoming of the dusts and same with that it becomes airborne. While you are cleaning your house, furniture, floor or other you should to protect yourself with face masks or some other allergy relief products.

Vacuum Cleaners

For keeping your house free form dust, you need to use vacuum, but the vacuum cleaner may also affect on stirring up allergens, so it is important for you to use designed bags fro vacuum cleaner.

Allergy Test Kits

Allergy test kits are intended for helping you to find which the allergens are in your home.

ALLERGIES #healthwomeninfo

Skin Allergies And Cleaning

Lots of people think that skin allergies are caused by pollution and dirty environments. This is true but the good news is that there are positive things you can do to reduce allergic reactions and symptoms, such as asthma.

Dust mites are too small to be seen with the naked eye. You can find all sorts of information about dust mites on the Internet. However here we will talk about how to control dust mites effectively and reduce symptoms from them.

– Change bed sheets, pillowcases and blankets at least once a week. To kill dust mites, you have to wash bedding in a washing machine at a temperature of at least 130 F. So we recommend you to choose light coloured bedding so that their colour will not noticeably fade.

– Protect your mattress, box springs and pillows with allergy-proof covers. This keeps dust mites away from the flakes of dead human skin cells which are a primary food source for them.

– Keep stuffed toys away from your bed. You might be amazed to learn that stuffed toys can attract dust mites.

– Reduce humidity. It helps if you can lower the relative humidity in your house, normally lower than 50% is sufficent. When dust mites can’t absorb moisture from the air they will shrink and die. You can use air conditioners and dehumidifiers to achieve this benefit.

– Use stone, hardwood or laminate flooring instead of carpet if possible This eliminates an ideal dust mite territory. If you cannot choose your flooring, make sure that you use asteam cleaner on your carpets at least once a year.

– Dust and vacuum your home at least once a week. You need to clean your house regularly. Find a cleaner if you cannot afford the time. Regular dusting and vacuuming will help to control dust and therefore dust mites in your house. Use a damp mop or damp cloths on hard floors and furnishings as dry cloths stir up dust mite remains. Vacuum carpets, sofas, curtains and window blinds regularly with a powerful vacuum cleaner, preferably with a special filter.

– Keep away furry and feathered animals from your bedroom. Your pets’ dead skin cells are another food source for dust mites. So it’s best to have your pets sleep as far away from your bedroom as possible. You can treat your pets’ sleeping areas the same as yours, i.e. regular cleaning and use allergy-proof covers.

Every little helps. For more information, use our special cleaning team, if you are based in London or the South East.

ALLERGIES #healthwomeninfo

Old Fashioned Recipe For Preventing Allergies And Chemical Sensitivities

Allergies and chemical sensitivities are a symptom of a compromised immune system.

Candida overgrowth in the body may be the precursor to immune dysfunction causing all kinds of illness and allergies to food, pollen and multiple chemical sensitivities. Antibiotics, sugar and refined carbohydrates help create and grow this problem.

Candida lives in balance with beneficial bacteria in the colon. The colon is vital for nutrient absorption and toxin elimination and one of its key contributions is the ability to break down the foods we eat. It is the first line of defense for the immune system.

Food is broken down in the colon with the help of enzymes, yeast and beneficial bacteria that live there; they help keep the colon healthy.

Antibiotics kill germs but they also kill the good bacteria in the colon. This results in less bacteria creating an imbalance, allowing Candida (yeast), to dominate. Candida continues to grow out of balance when there is too much sugar in the diet, whether it comes from refined sugar or high glycemic carbohydrates like fruit, carrots or bread.

My theory is that Candida overgrowth in the colon starts interfering with the body’s ability to absorb nutrients, resulting in less than optimal functioning of the organs and the immune system. In addition, a poorly functioning colon is not able eliminate toxins as well and the compromise snowballs.

Adding beneficial bacteria (probiotics) and fiber to the diet are very helpful. Cultured foods like kefir, cultured vegetables and beverages are very effective at delivering the beneficial bacteria to the colon intact. Getting the good bacteria from cultured food not only replenishes the colon, but the fermentation/culturing process enhances the nutrition in the food, and predigests it, providing super nutrition, which is very helpful especially while the gut is healing.

Eliminating sugar and high glycemic carbohydrates is crucial and will help starve the Candida.

(Note about sugar: One way that doctors can identify cancer cells is by the amount of glucose a cell consumes. Apparently, cancer cells also require more sugar!)

Chemical sensitivity also develops when the immune system is not functioning properly. Examples may be severe reactions to fragrances, petrochemical products, pollution, treated fabrics and preservatives along with many other chemicals in our environment.

Air purifiers that have a filter made with coconut shell carbon and zeolite can provide dramatic relief and create a less reactive place inside the home.

Eliminating household chemical cleaners, pesticides, lawn care chemicals and body care products and replacing them with healthier alternatives is extremely helpful and easy to do.

But remember, with the right nourishment, the body can heal itself, resist disease and fend off toxins much more easily. Pharmaceuticals and air purifiers may provide relief, but do not solve the problem.

Rebuilding the body’s immune system can bring lasting results.

Recipe for creating health:

Concentrate on creating health.

Start with the colon. Add fiber to the diet, cut out processed food, sugar, and high glycemic carbohydrates. Do not use artificial sugar… use Stevia instead. Stevia is an herbal supplement that is very sweet, works well as a sugar substitute and is actually health promoting.

Drink lots of water, plain clean water. Water is so effective at eliminating toxins from the body, cleaning out the sinuses, and rinsing away cellular waste. It is a wonderful energy booster too. Other liquids do not make up for water. One cup of coffee results in the need for more water because caffeine is a diuretic and lowers the body’s water reserves. Hunger pains may actually be the body’s need for water. Water helps eliminate body fat and promote lean body tissue.

For extra support in allergy season, 8 to 10 glasses of water every single day will be helpful in reducing inflammation in the sinuses, preventing headaches and thinning mucus.

Eat lots of cultured vegetables, kefir, and drink probiotic liquids every day to support colon health, rebalance the yeast overgrowth and support the immune system. (Candida can live in the sinuses, along with other parts of the body, interfering as it grows.)

Eliminate soy (it can suppress thyroid function) and cook with coconut oil. Coconut oil and whole fat coconut milk is antiparasitic, antiviral, antibacterial and antifungal. It supports the thyroid, fights Candida and boosts the immune system.

Daily intake of cod liver oil, that is free from soy or synthetic ingredients, helps support certain hormones in the body that are a factor in controlling allergic reactions.

Try to eat only organic food. Fats, like butter, contain vitamin A, which is very helpful for the respiratory system.

Nutrition for healing the body…it just makes sense.