ALLERGIES #healthwomeninfo

Natural Foods That Fight Allergies

Allergic reactions can manifest themselves in many different physical ways, most of them extremely unpleasant. In the case of environmental allergens such as hay fever or pet dander, it is possible to limit allergic reaction severity by focusing on a diet that boosts the body’s ability to fight off reaction effects. Many of the materials that are found in medicinal allergy relief are extracted from naturally occurring ingredients in certain foods and drinks, and including these in your diet will help to alleviate your allergic symptoms. It is important to remember that these foods are for fighting environmentally triggered allergies only, and the only way to avoid food allergy symptoms is to avoid the food that cause it.

Green tea is quickly making a name for itself as a general purpose, natural cure-all. Recent studies have shown that green tea may help to combat environmental allergies as one of its many treatment applications. In an article published in The Journal of Agricultural and Food Chemistry, Japanese scientists claim to have isolated a compound found in green tea that blocks one of the cell receptors that is key in triggering the allergic response. Because green tea is less processed than any other kind of tea, its natural composition remains unaltered and thus the compounds within it are more concentrated and better able to produce results than those found in different varieties of tea.

The acids found in Omega-3 fatty acids also are beneficial in fighting allergies, as the acid acts as a natural anti-inflammatory by countering the formation of inflammatory chemicals. There are several foods which are very high in Omega-3 fatty acids, including several kinds of seafood and fish; salmon, haddock, herring, trout, mackerel, and sardines are all full of these acids. Other sources of Omega-3 fatty acids are soybeans, flaxseed, walnuts, and canola, and the fatty acids are also available in a more concentrated version through the oils derived from these foods. These oils can easily be included in your daily meals by adding them to the ingredients for your cooking.

Foods that have a high level of Vitamin E are also excellent in combating allergic reactions. Some of these foods include greens, which are also very strong-tasting. Spinach greens, mustard greens, chard and mustard greens are all very high in Vitamin E. The highest Vitamin E food is far and away dried sunflower seeds, which contain almost 91% of the recommended daily intake of the vitamin. Almonds are also high in Vitamin E, as are olives, papaya, and fresh blueberries. Any of these foods are an easy addition to a regular diet.

One last food to consider when thinking about intakes that will limit your allergic reactions are juices. Natural fruit juices are high in antioxidants, which help to fight the inflammatory effects that allergies produce. Make sure when you buy juice, though, that it is indeed natural. Many juices on the market do not contain a lot of natural juice, and it is the natural juice that is essential when it comes to containing antioxidants.

ALLERGIES #healthwomeninfo

Eye Allergies Types

Allergic conjunctivitis is divided into several subtypes depending on the nature of the allergen. Seasonal allergic conjunctivitis, vernal conjunctivitis, perennial allergic conjunctivitis, atopic keratoconjunctivitis, medication reactions, contact lens allergy, giant papillary conjunctivitis, contact eye allergies and toxic papillary reactions are some of the most common type of eye allergies.

Seasonal Allergic Conjunctivitis: Seasonal allergic conjunctivitis as the name suggests are eye allergies caused during the particular season of a year. In it the eyes become red, watery and itchy. Persons affected also have burning sensation and eyelid swelling. During the summer season, it is caused due the exposure to grass and different types of tree pollen. In the fall, it is caused mainly due to the exposure to weed pollen. Seasonal allergic conjunctivitis is sometimes referred as ‘hay fever eyes or hay fever conjunctivitis or allergic rhinoconjunctivitis.’ An estimated 25% of American population is affected by seasonal allergic conjunctivitis.

Topical antihistamine, topical decongestants and mast cell stabilizers are the ideal treatments. An ophthalmologist should be consulted, if there is a decrease in vision or excessive pain or thick discharge,

Vernal Conjunctivitis: Vernal conjunctivitis is a severe form of seasonal allergic conjunctivitis and is mainly seen in children and youngsters. In it the eye become itchy, red and watery and develops pain. The eyes become sticky due to a discharge and are quite hard to open. The pain intensifies when opening the eyes after sleeping. The inner membranes of the eyelids swell and conjunctiva has change in appearance. Vernal conjunctivitis should be treated immediately as it can lead to corneal damage.

Topical antihistamines, mast cell stabilizers, and low dose topical steroids are the most effective form of treatment. The occurrence of the allergy is more common during late spring, when dry and dusty conditions prevail. Using sunglasses can be very helpful.

Perennial Allergic Conjunctivitis: Perennial allergic conjunctivitis occurs throughout the year and can be caused by both indoor and outdoor allergens. The main causes are house dust mites, pet dander and several other indoor allergens. In it the eyes become mildly itchy, watery and red.

Atopic keratoconjunctivitis: Atopic keratoconjunctivitis is one of the most severe forms of eye allergies. People with eczema are more prone to it. Continuous itching and dry eyes are the common symptoms, which is followed by blurred vision. Atopic keratoconjunctivitis, also referred as eczema eyes, if not treated can lead to corneal swelling and conjunctival scarring. This form of eye allergy is quite rare and is seen mainly in older people.

Apart from airborne allergens, atopic keratoconjunctivitis can be caused by common food substances. Topical antihistamines, mast cell stabilizers and short term use of steroids are the ideal treatment. This type of allergy should be treated immediately as there have been rare cases which have led to blindness.

Medication Reactions: Eye allergies can be caused by the intake of certain medicines. Conjunctival swelling and itching are the common reactions. The reactions occur immediately and can vary from mild to severe. Anesthetics, bacitracin, topical penicillin, and sulfacetamide are some of the medicines which can trigger eye allergies.

ALLERGIES #healthwomeninfo

Food Allergies and Fatalities

Every year, millions of people worldwide are affected by allergies to particular foods. It is estimated that in America alone, over 11 million people suffer from potentially life threatening food allergies. It is estimated that over 200 people die each year from allergic reactions to food in the United States. Furthermore, there are approximately 30,000 emergency room visits each year that are attributed to food allergies. These numbers are astounding, to say the least.

There has been a lot of talk in the popular press as of late, regarding food allergies. In fact, the White House recently designated a National Anaphylaxis Day to raise public awareness about the dangers of certain types of food. Anaphylaxis is a term used to describe extreme allergic reactions that have the potential to cause death.

The most troubling element of food allergies is that they are next-to-impossible to diagnose. More often than not, an individual does not realize that they have a food allergy until they are having a reaction. At that time, it is too late to consider preventative measures. The scariest part is that there is literally no way to determine how serious the reaction might be, so the utmost care and consideration must be taken when dealing with an allergic reaction.

Some of the most common foods people are allergic to include nuts (peanuts, walnuts, etc.), shellfish (lobster, shrimp, crab, etc.), eggs, and dairy products (milk, cream, etc.). Now take a moment to consider how many prepared foods contain one or more of the above ingredients. For those suffering from intense food allergies, every meal is like playing a game of chance.

There are few ways to protect one self from having an allergic reaction. The best strategy is simply to be prepared for the worst. You certainly have to be aware of what you are eating, but also of the environment in which the food was prepared. In the case of an individual with peanut allergies, mere traces of the nut can cause like-threatening illness. If you are dining out, be sure to inform the restaurant of any allergies you suffer from. In the kitchen, extra care should always be taken to ensure cross-contamination is not taking place.

As mentioned above, there is no way to determine how severe an allergic reaction might be. The frontline tool for defense against allergic reactions to food is a compound known as epinephrine. Epinephrine is absolutely critical for managing allergic reactions, and could mean the difference between life and death. If you or somebody you know is suffering from food allergies, be sure to consult a physician regarding management strategies. Alternately, you can visit our site for more information.

ALLERGIES #healthwomeninfo

Conquer Allergies In The Great Indoors Tricks To Help Asthma And Allergy Sufferers Take Back Their Homes

More than 50 million Americans suffer from allergies and 20 million suffer from asthma, according to the Asthma and Allergy Foundation of America. While Americans can’t control the allergens lurking in the great outdoors, there are many ways for them to take action inside the home to improve their indoor air quality and help reduce the severity of their symptoms.

“The easiest step people can take to improve their indoor air quality and turn their homes into safe havens is to vacuum regularly,” said Erin Sanchez, director of marketing for Eureka. “A recent Eureka survey found that 70 percent of Americans clean under furniture and beds less often than weekly, but this is where the majority of allergens like dust mites and pet dander hide. We recommend tackling these areas with a vacuum that features a sealed HEPA filtration system to remove allergens from the air while eliminating dust and dirt in the home.”

Although many vacuums feature HEPA filters, they often allow dust to escape around the filter and through cracks in the machine. Sealed HEPA technology creates a completely sealed unit that captures 99.97 percent of dust, allergens and other small airborne particles, locking them inside the vacuum’s filter and helping to provide cleaner indoor air. And there’s a unit featuring sealed HEPA technology for every type of user.

Canister lovers need look no further than the Electrolux Oxygen3 Ultra, the only vacuum available with a HEPA system that features patented Microseal™ technology for a more thorough clean. The vacuum also provides convenience and peace of mind with fingertip controls and a unique, lighted communications system that tells consumers when their vacuum is operating at peak performance and when the bag or filter needs changing.

Devout upright users will find a powerful performer in the award-winning Eureka Boss SmartVac. Along with a sealed HEPA system, the vacuum features a turbo nozzle stair and upholstery brush that is perfect for removing pet hair and other unwanted dirt and allergens from upholstery because of its unique ability to clean comfortably both horizontally and vertically.

For consumers who love the power and convenience of central vacuums, the Beam Serenity Plus Central Vacuum System features a permanent, self-cleaning HEPA filtration system. The system provides as much as 61 percent relief from major allergy symptoms.

To further help control allergens in the home, Sanchez also recommends these tips:

• Don’t Let the Bedbugs Bite. Though it’s not a pretty picture, research on dust mites shows that they linger predominantly in the bedroom. So make washing the sheets a weekly routine and cover pillows, mattresses and box springs with allergen-impermeable or plastic covers to make the bed less appealing for mites.

• Put Pollen in Its Place. Fresh breezes and open windows aren’t always a blessing. Prevent pollen spores from infiltrating the home by turning to air-conditioning, not windows, to keep the indoors cool.

• Make Mold Move Out. It’s no secret that mold thrives in dark, damp climates, so keep mold away from the home by eliminating places for growth. Dehumidifiers can decrease the amount of moisture and growth potential inside the home, as can fixing leaky faucets and disposing of old firewood.

ALLERGIES #healthwomeninfo

Allergy Symptoms

Allergic is present when your body reacts on substances to which it was exposed before. For example, if you have eaten food that contain shellfish first time in your life and when you eat it next time, if you are allergic on the shellfish, you will get symptoms of the allergy, such as rashes or similar.

Allergy may occur at your body for things which may be not problematic for most people. These things are known as allergens and as reaction to them your body sends symptoms and signals that your immune system is in dangerous.

Most Common Allergy Symptoms

There are more symptoms that are noted in the moment when your body overreact on the allergens. Some of them are: itchy eye, roof of the mouth and nose, watery eyes, runny and stuffy nose, dark circles under the eyes, sneezing, hives, and face’s pressure, especially in area of the cheeks and nose and others.

Causes of Allergy Symptoms

There are no exactly reasons why allergies are developing at some people. According to the some studies, the allergies are most caused with the genetic code or hereditary. But, also there are and other side, that says that allergies are something which is developing during the time and also disappear during the time. The fact is that there are several factors which are influence on triggering of the body to respond on allergy symptoms.

There are more allergens that triggering body to react, but the most common allergens are pollen from trees, grass and weeds. These symptoms are mostly comes into the early spring, but also they may come in the late summer too.

Direct contact with the most caused symptoms, such as pollen, or molds first symptoms of the allergy come through the skin. Some places of the home are exposed to the water, such as your kitchen or bathroom. In these places water is collecting during the time, which is cause of molds. But, also mold could be found in the hay, rotting logs, compost piles, or similar. Still, symptoms of the allergies become worse if they are in combination with the humid or rainy weather.

There are also and other allergen, but one of the most causes at the patients with the pats, of the allergy is animal dander. Furry pets, such as dogs and cats contain proteins which are found in the saliva, skins and urine of them. You may influence on developing of these symptoms if you are touching animals or if you are in contact with dust from your house which is full of animal dander.

Connected with the previous allergen, there are also and allergen which are present all over your house and it is dust and dust mites. These little microorganisms are living in mattresses, bedding, pillows and furniture in your house.

Ways for Controlling Allergy Symptoms

It is the fact that you can not live in the vacuum, so that’s why it is very difficult to avoid allergens that influence on reaction of your body. Still, keeping clean house is the number one if you are allergic on the symptoms from house. Showering, cleaning mold and avoiding runny days is something that you may practice to protect yourself.