Sensible Asthma Tips
Having an asthma attack can feel like a death sentence. No matter how much you try, you just cannot pull enough oxygen into your lungs, to be okay and breathe. You feel as if you are going to burst if you don’t get some oxygen in your body. Asthmatics work long and hard to avoid ever having this feeling. Read on for tips to keep your asthma attack at bay.
If your doctor prescribes you a preventative inhaler, use it! Consider your preventative inhaler to be part of your daily pharmaceutical regimen, just like any other medication. If you don’t use the inhaler, the medication it contains can’t help you. Plus, if your doctor can’t trust you to take your medications, they can’t effectively treat your asthma.
If you have asthma and you are going to be traveling my plane, be sure that your asthma pump is in your carry on bag. Many asthma patients accidentally pack their rescue inhalers in their luggage. In the event of an asthma attack, their treatment is delayed because their inhaler is harder to get to.
Household plants and flowers can act as an asthma attack trigger. The reason for this is that many of them carry pollen and other particles that can get into the air. They can cause problems even if the air is well circulated in the home. To be completely safe, don’t bring plants and flowers into the home, and if someone has them delivered to your home, throw them out immediately.
Asthma can be triggered by tobacco smoke, so if you suffer from asthma, it’s important not to smoke or let other people smoke around you. You may also be susceptible to attacks brought on by other strong odors like wood smoke, weather changes, or pollution. Avoid these things where possible.
If you suffer from asthma, avoid contact with pets, especially cats. Pet dander can be a major trigger for asthma attacks. Even a visit to a friend’s home who has a pet can cause your symptoms to flare up. So the best thing to do is to avoid situations where you are exposed to pet dander.
One important thing to remember when it comes to asthma is that different triggers are more or less severe for different people. While tobacco smoke may trigger a severe outbreak in one, it causes nothing in the other. As such work with your doctor to determine which triggers you need to avoid.
You may want to consider acupuncture if you have asthma. Acupuncture is used for a variety of different illness, and for asthma, it is used to help relax you so that you can have better lung function. Speak with your doctor about an acupuncturist in your area. Some even take medical insurance.
The tips you use from this article, will vary based on what triggers your asthma attacks. The important thing is that you take the tips that cover your triggers and start to apply them to your life. Talk to your doctor, in order to get help isolating what your exact triggers are, so you can start working to prevent your next asthma attack.