ACNE #healthwomeninfo

Flaxseed Oil and Acne

Whilst there have not been many flaxseed oil and acne studies carried out, flaxseed supplements remains a popular acne treatment, with both natural therapists and acne sufferers.

Flaxseed is traditionally used as a natural laxative, providing bulk to the stool as well as lubrication. But flax oil has many other benefits, which derive from its richness in the omega 3 essential fatty acid. Essential fatty acids are so named because we must get them from our diet – our bodies do not make them. They are important for normal growth and development, brain function, and help prevent chronic illnesses like arthritis and heart disease.

Essential fatty acids come in several forms, the most commonly known being the omega 3 fatty acids and the omega 6 fatty acids. Omega 6 fatty acids are more common in our Western diets, being found in oils like safflower, sunflower, corn, sesame, and other oils. It is possible to have a deficiency of omega 6 fatty acids if relying only on omega 3 fats, like flax and fish oils, as the main type of fat in the diet. Or if taking the omega 3 fatty acids in greater quantities for a period of one and a half, to two years, to restore an omega 3 deficiency. But the more likely scenario is that an excess of omega 6 fatty acids is being consumed in relation to the omega 3’s.

Symptoms of omega 3 fatty acid deficiency include dry skin, sticky platelets, and tissue inflammation. Given that inflammation is of particular concern for acne sufferers, it becomes easier to see why increasing the amount of omega 3 fatty acids in the diet remains a popular natural acne treatment.

Omega 3 fatty acids can be found in certain types of fish like salmon and mackerel, and flaxseed oil. And as well as reducing inflammation, omega 3’s speed up healing – again, important for acne sufferers – and reduce platelet stickiness. Platelet stickiness becomes important beyond heart health when you consider that the blood cells carry the supply of oxygen to cells, including cells in our skin, and the cells that are involved in healing.

There are 3 types of omega 3 fatty acids that are significant. These are alpha linolenic acid (ALA or LNA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA). ALA (or LNA, as it is often abbreviated to) is converted into EPA and DHA by the body. EPA and DHA are the forms in which the omega 3’s are most easily used by the body. Supplementation with ALA has been found to reduce inflammation and improve dry skin.

Flaxseed oil is a very good source of ALA, containing an average of 55% and higher. But to carry out the conversions into EPA and DHA, the body needs to have good levels of zinc, magnesium, vitamin C, vitamin B3 and vitamin B6.

The recommended intake of ALA is about 2,220 mg per day. Higher doses are recommended to treat deficiencies, or some conditions. There is no real standard recommendation for acne sufferers simply because not enough studies have been done in relation to acne. But doses of 3000 to 6000 mg per day are used to prevent and treat some chronic conditions.

ACNE #healthwomeninfo

Are the lasting effects of acne more than just skin deep?

The teen years are a trying time for any person. Although the worries and cares of adulthood are still far into the future, the teen is not exactly a happy and relaxed person. The carelessness and ignorance of childhood makes room for rebellion and questions about one’s values and place in the world. Looking for their own road through life teens feel insecure and, often enough, misunderstood. Unfortunately, if the search for a place under the sun is not enough, teenagers also have to deal with other problems, such as acne. This unsightly condition is the bane of many teenagers because of the effects it has at psychological level.

It doesn’t take a lot to foster a negative self image in a teenager. Most of them are at least somewhat insecure about their outward appearance because of various real or imaginary blemishes. But a real condition that causes true discomfort and mars a young face is something else altogether. The fragile self image and self respect of teenagers are hard pressed to cope with the pressure exerted by the opinions of others and the comparisons with various role-models that teenagers find for themselves. In extreme cases, the negative self image turns into self hatred and the disfiguring condition is seen as a cruel instrument of self punishment for failing to rise up to some standard or other.

Teenagers live in small worlds. Parents, friends and the amorphous group of half-familiar school mates are the limits of their social lives. Naturally, teenagers tend to attach more importance to the praise or criticism coming from their friends or school mates, on grounds that parents love you anyway and are fatally biased. But, since teens can be very cruel to each other, the criticism of school mates is frequently unkind and meant to hurt. This serves to increase the feelings of anxiety, insecurity and self hatred, resulting in withdrawal from the social environment into a private world of pain and shame.

Teenagers are terribly earnest about outward appearances and criticism. They are still away from the age when human beings come to terms with themselves and are no longer much interested in what others say or think. Hiding one’s body or face and feeling ashamed just because somebody else said that this is the thing to do is a mistake and teenagers should be helped to see this. Acne can be defeated with persistence and by using the right products. However, the psychological effects of acne must also be fought, or else they may never go away. The teenager who hated himself for having pimples on his face will turn into the adult who hates himself for being a little overweight or not making as much money as some co-worker.

The feeling of discomfort and shame with oneself does not always go away in time. Sometimes it just finds a new problem to act as its power source. This is the lasting effect of acne: a poor self image, a lack of confidence and a feeling of being at a disadvantage when comparing oneself to other people. These moods and mindsets can ruin anybody’s social life and often they also get in the way of professional development. Unfortunately, acne is not just skin deep.

ACNE #healthwomeninfo

Why I Swore off Acne Medications

There are over 50 million people in America alone who suffer from acne and sadly this permits for exploitation from the many marketers and impostors out to make a fast buck at the expense of the vulnerable and desperate.

Now, I was once in the category of the frantic and susceptible, in my desperate attempts to get rid of my acne-both as a teenager and a young adult- but not anymore.

After adopting the use of drug-free methods of curing my acne such as a drastic change in my diet, facial massaging and other basic hygienic steps such as changing my pillow-cases daily, having a towel that was exclusively for my face etc, I have since swore off the use of acne medications as I am of the firm belief that most don’t work and may actually aggravate an already debilitating situation.

Now friends, I tried it all (well everything except plastic surgery) Proactive, Clearasil, Neutrogena, Benzoyl peroxide medicationsyou name it, I tried it and from my experience, nothing worked.

One product would probably just dry my skin out that I’d literally have to rotate my jaw just to get elasticity back in my face; while the other would so irritate my skin, I’d have to be so careful not to even touch it.

Moreover, thinking about the time I spent and wasted using these products actually makes me laugh.

For one I had to use a cleanser, then the mask (10-15 minutes for this one folks) and afterwards a toner and ‘concealer’? Now, keep in mind, I’m a guy and no, I’m not in show-business.

Let’s take a look at some other popular products like Adapalene gel (Differin), Clindamycin phosphate (Cleocin T), Azelic acid (Azelex), Tretinoin.

Friends, most people-like I did -develop side effects from using prescription topical acne remedy medications. These include stinging, burning, redness, peeling, scaling, or discoloration of the skin. Hey, aren’t we trying to get a smoother skin here?!

In addition, when I was prescribed tetracycline and minocycline, both on different occasions by a dermatologist for oral medication, I had to deal with upset stomach, dizziness and lightheadedness which usually kicked in within minutes after use.

Moreover, I was told I’d have to take oral antibiotics for as long as 4 to 6 months for an effective acne treatment! 4-6 months?! Now I don’t know about you, but that is an awfully long time to wait for an acne remedy to work, especially when a natural inexpensive alternative for the treatment of acne could give you the same results in less than 7 to 10 days when done properly.

Thankfully my acne has since gone and though I mentioned I wasn’t in show business above, maybe I’d give it a shot eh? That’s how improved my skin condition is and how much more confident I feel and this is from a guy who loathed and cringed to have his picture taken or to even step out from his room.

We all differ, so if you’ve had success from acne medications, by all means feel free to use them, however, if like the majority you have had no success with the wide range of so called acne remedies then why not try alternative methods of clearing up your skin. It worked for me and chances are it can work for you.

Here’s to a clearer skin naturally.

ACNE #healthwomeninfo

The Connection Between Best Acne Treatments and Technology

Some of the best acne treatments offered today are based or developed through high technology and scientific innovations. The emergence of high tech medical devices and instruments has changed the way medical and health-related concerns are addressed by specialists and the public in general.

One of the areas of medicine that has benefited from technology is dermatology. The emergence of biotechnology, LEDs and laser has allowed scientists to develop some of the best acne treatments that man has ever seen. Arguably, technology is the best thing that has ever happened to medicine.

The discovery of LEDs, lasers and fluorescent lighting has led to the development of the use of visible light in treating acne, a process better known as phototherapy. This method of treatment has been shown to reduce 64 percent of acne lesions when used twice a week. The method apparently works better when combined with red visible light. The combination has been found to reduce lesions by 76 percent after three months of daily use.

Laser surgery is already used in reducing scars caused by acne and researchers are now focusing on whether the same method can be employed to prevent the actual formation of acne. Laser technology is currently being developed to burn away follicle sac and sebaceous gland and induce the formation of oxygen in the bacteria to kill them. As of 2005, these scenarios remain in the research stage and are not yet established as definite treatment methods.

Another area of high technology that presents a lot of promise for treating acne is biotechnology, particularly the fields tied with genetics. Since acne is believed to be linked with heredity, whole-genome DNA sequencing has been the focus of some research efforts. The aim is to understand the body mechanisms involve in acne formation. The use of gene therapy to alter the DNA of the skin also seems to be a not too far possibility.

Technology has provided us with some of the best acne treatments ever known to man. More possibilities are still waiting to be discovered and 21st century science is on the verge of making all these possibilities a reality.

ACNE #healthwomeninfo

Is it Possible to Prevent Adult Acne?

The question of whether or not it is possible to prevent adult acne is very common. There are many people who have suffered from this disorder who would like to tell others about how they can avoid this problem. But the answer to this question is not a simple yes or no. Unfortunately, it is much more difficult than that. This is because there are measures that you can take to help prevent adult acne, but at the same time there are factors that are completely out of your control.

While it is not possible to completely prevent adult acne, there are some steps that you can take in order to keep it from progressing.

First off, make sure you are familiar with general skin care products. By using a gentle cleanser that you can pick up at your local drug store, you will be ensuring yourself that your skin is kept clean.

One of the things that many people forget about adult acne is that heavy sweating can cause it to flare up. If you know that you are going to be sweating a lot you will want to make sure that you shower immediately after you are finished. This will help to prevent outbreaks.

Also, you will want to avoid touching your face at all costs. This may not seem like that big of a deal, but it can definitely make your adult acne worse. This is because every time you touch your face you are adding oil to it, and also transferring bacteria to the area. If you can avoid this, you will be able to help cut back on outbreaks.

There is no cut and dry way of preventing adult acne. Your best bet would be to take the necessary measures in order to prevent things from getting worse. If you do this you will notice that your acne is not flaring up as much, and that your skin is clearing up. If you can’t prevent your acne from flaring up, try using the Acne No More system to prevent your problems.