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Vitamin B complex

Vitamin B complex

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KWD: 15/522 = 2.87%

Vitamin B complex

Vitamin B complex is a combination product that supplements in one pill or formulation a number of B vitamins which include biotin, choline, folic acid, inositol, PABA 9para-aminobenzoic acid), Vitamin B-1 (thiamin), B-2 (riboflavin), B-3 9niancin), B-5 (pantothenic acid), B-6 (pyridoxine) and B-12 (cobalamin). Vitamin B complex is a choice of nutrients with very similar properties that complement each other but have separate nutrients. All these are soluble in water and are found in almost similar food sources. Unlike minerals, vitamin B complex is organic molecule which means it contains carbon and functions as catalysts for chemical reactions in our bodies. A catalyst aids in the efficiency of chemical reactions and at a faster rate than under normal conditions. In a vitamin B complex deficiency these catalysts are missing and normal body functions are impeded and disease might occur.

Vitamin B complex can be broken down into three general categories which include: Energy releasing – B1, B2, B3, B5, B6 and biotin. Another general category of B complex is hematopoietic – Folic acid (B9), B12, B5 and B6. And the third general category is Other- B1, B3, B6, B9 and B12. Vitamin B complex products are available in two forms: B-50s and B-100s. In purchasing B-50, look for minimum doses of the following vitamins: 400 mcg folic acid, 50 mcg B-12 and biotin and 50 mg of all other B vitamins. You can find twice of these in B-100 complexes. Folic acid (400 mcg) remains the same though. To lessen side effects and increase absorption of vitamin B complex, take this vitamin with food. You may notice your urine turning into a bright yellow color. This is a harmless side effect due to riboflavin (B-2).

Vitamin B complex treats a host of ailments such as alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress. Other heath benefits one can derived from Vitamin B complex include:

* Promotes health of skin, bones, hair and muscle
* Promotes health of the mucosal membranes especially around the mouth
* Aids in intestinal health and bowel function
* Provides relief of moodiness, restlessness, irritability, insomnia and fatigue
* Improves liver health
* Enhances brain cell function and health
* Provides relief from skin problems such as dry and itchy skin and rashes
* Provides relief from PMS
* Promotes normal growth and development
* Maintains stomach acidity, normal appetite and health of the digestive tract.

Deficiency in Vitamin B complex could lead to moodiness, restlessness, irritability, insomnia, muscular weakness, sore or dry mouth and tongue. Natural sources rich in Vitamin B complex include brewer’s yeast, liver, whole-grain cereals, rice, nuts, milk, eggs, meats, fish, fruits, green leafy vegetables and others.

Vitamin B complex supplements such as tablets should be taken earlier or in the middle of a large meal since taking vitamin B complex after a meal could cause irritation or gradual erosion of esophageal sphincter which could result in Gastroesophageal Reflux Disease (GERD). Do not lie down immediately after taking the supplements. If you are pregnant or nursing or have an illness, consult your doctor first before using vitamin B complex as treatment.

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Living With Knee Arthritis

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Arthritis is a general term describing over 100 different conditions that cause pain, stiffness and (often) inflammation in one or more joints. Everyone with arthritis can benefit from eating a healthy well balanced diet.

There is no special diet or ‘miracle food’ that cures arthritis, but some conditions may be helped by avoiding or including certain foods. For example, osteoarthritis and rheumatoid arthritis seem to respond to an increased dietary intake of fish oils, while gout benefits from avoidance of alcohol and offal meats.

Always seek the advice of your doctor or dietitian before changing your diet in an attempt to treat arthritis. You may be restricting your food intake unnecessarily, or overdosing on products (such as mineral supplements) that may have no impact on your condition at all.

General dietary recommendations for a person with arthritis include: eat a well balanced diet, avoid crash dieting or fasting, increase dietary calcium to reduce the risk of osteoporosis in later life, drink plenty of non-alcoholic fluids, keep your weight within the normal range, by reducing the amount of dietary fats you consume.

Uric acid is a waste product that is normally excreted from the body in urine. Gout is a type of arthritis characterised by the build-up of uric acid in the joints (such as the big toe), which causes inflammation and pain.

Some of the dietary recommendations that may help to ease the symptoms of gout include: restrict or avoid alcohol, restrict or avoid offal meats, such as liver, kidneys and brains,restrict or avoid shellfish and anchovies, drink plenty of non-alcoholic fluids, make sure you don’t overeat on a regular basis, be sure to take your time when eating.

Fish oils that contain omega-3 fatty acids have been found, in various studies, to help reduce the inflammation associated with some sorts of arthritis. These forms of arthritis, like rheumatoid arthritis and osteoarthritis, are characterised by inflammation.

The fish oil seems to work by reducing the number of inflammatory ‘messenger’ molecules made by the body’s immune system. There may be additional benefits to eating fish once or twice every week – researchers from around the world have discovered that the regular consumption of fish can reduce the risk of diseases ranging from childhood asthma to prostate cancer.

Being overweight does affect people with arthritis. Joints affected by arthritis are already under strain. If you are overweight or obese, the extra load on your joints may be exacerbating your symptoms, especially if your affected joints include those of the hip, knee or spine. There is also a clear link between being overweight and an increased risk of developing osteoarthritis.

To lose excess weight, you must be active, but this can be difficult for people with arthritis due to pain or stiffness. See your doctor, dietitian or health professional for information and advice. Weight reduction strategies may include: switch to a diet that is high in nutrition, while low in kilojoules, experiment with different sorts of activities – for example, it may be possible to enjoy swimming or some kinds of low impact exercises, limit your exercise activities to unaffected joints – for example, if your hands are affected, you may be able to comfortably ride on a stationary bicycle.

There is no substantial scientific evidence that would support a person with arthritis avoiding particular foods, unless that person has specifically shown intolerance to them (the exception is gout). However, as research reveals more connections between diet and health, it is possible that stronger connections between particular foods and arthritis may emerge.

With some foods – such as tomatoes, potatoes, eggplants and peppers – there is much anecdotal evidence (stories about individuals), but again there is no strong scientific evidence.
If you think a particular food may aggravate your arthritis, it can be useful to keep a food diary.

After a month, you may have some idea about which food could be provoking symptoms. You could then try eliminating that food from your diet for two weeks to see what happens. Don’t cut out a whole food category, and make sure you are getting the vitamins and minerals that this food provides from other sources. It is important to let your doctor know that you are doing this.

Discover treatment options, read more about arthroscopic knee, severe knee arthritis allergies to pain medication, artificial knee and look at arthroscopic knee surgery pictures.

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Controlling diabetes with natural health products

Controlling diabetes with natural health products

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What do you mean by diabetes

Diabetes occurred due certain metabolic disorder and mal functioning of the pancreas, which leads towards excessive urination, thirst, weakness and restlessness. The Diabetes can be divided into two categories Diabetes mellitus and Diabetes insipidus.

Diabetes mellitus (type one):

In diabetes mellitus body unable to make insulin. Insulin helps the body to convert the sugar from the body into energy source. The patient is insulin dependent. Type one diabetes is very prevalent among young children, young and adults.

Diabetes insipdus (type two)

Diabetes insipdus results due to insulin defective in insulin production and tissues resist to insulin production. In type-2 diabetes, daily supplement of insulin is not necessary. The patent is insulin non-dependent. Controlling diet and doing moderate physical exercises can control type two diabetes.

Diabetes is often slow and silent in effecting a person, an individual may not notice or feel its existence. The tissues of eyes, kidneys, the nerves and the blood vessels of the heart are target areas, which are attacked by diabetes.
Diabetes cannot be cured permanently but it can be controlled to great extend.

Causes of diabetes: Excessive eating containing sugar, obesity, lack of exercise, tension and stress and heredity.

Treatment of diabetes with natural products:

People are reluctant and repulsive towards high dose medicines containing different chemicals, which have severe side effects like head reeling, shivering, tiredness, dizziness and skin allergy. So it is better to opt natural treatment using natural products for the treatment of diabetes, which is safe and free from any side effects. Natural products are cheaper and easily available.

Some herbs are highly recommended for the treatment of the diabetes. Important Diabetic Natural Remedy Considerations:

1. Consumption of sugar in large quantity for long time may lead to blood sugar level complications

2. Don’t take fatty food, must take fruits and vegetables containing fiber. Fiber reduces blood sugar levels.

3. Avoid direct sugar intake (sugars found in raw fruits or whole grains react on the body differently)

4. White flour based food products increases the chances of diabetes and it will increase the blood sugar level. Avoid taking these foods.

5. Diabetes must be checked up regularly, especially the blood sugar level or it can be dangerous and fatal if it is ignored.

Gymnema: Improves insulin levels in the body. It controls and destroys sugar-craving habits of a patient. This herb also helps in lowering blood sugar level. It can be used for 18 months and more for positive result.

Fenugreek: Helps in glucose tolerance and breaking the glucose and excrete through urination. Keeps blood sugar level balanced and stable.

Cayenne: works as health tonic and tones blood circulation.

Dandelion: It takes care of the liver, which breaks nutrients into glucose.

Kidney Beans: Helps in detoxifying the pancreases.

There are some herbal diabetic supplement, diabetic vitamins such as Chromium GTF tablets and Chromium Picolinate capsules to control diabetes. Other sugar control supplements are SLIM 3, chromium and niacin, chromium picolate, liver and gall formula, multi vitamins, and food powders exclusively based on natural herbs.

Treatment of diabetes through Homeopathic Medicines

Homeopathy medicines are also very effective for the treatment of diabetes.

Uranium Nitrate: this remedy helps in reducing sugar level in the blood and helps in digestion and decreasing sugar in the urine.

Syzygium jambolanum: It is a remedy helps in decreasing sugar in urine if it is taken in lower dose.

Phosphoric acid: It helps the patient having diabetes due to nervous origin. When the urination is increased and the color of urine is milky containing sugar the phosphoric acid to be thought of. It is a great remedy to cure diabetes mellitus when it is rudimentary stage.

Lactic acid: one of the best remedies for diabetes due to gastric origin. The symptoms are frequent urine; urine is yellow, much thirst, nausea and debility, dry skin, much gas in stomach and dry tongue. If these symptoms are present then lactic acid is the best remedy for it.

Acetic acid: it helps to reduce frequent urination and it also abates severe thirst and dry skin.

Bryonia: If symptoms like bitterness in the taste , dryness of the lips and weakness then Bryonia is first remedy to be remembered

There are other remedies such as Chionanthus and Argentum mettalicium good for the treatment of diabetes.

Diabetes can be controlled and a patient can lead normal life if he takes care of himself by adopting right treatment.

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Cause of Vitamin B12 Deficiency

Cause of Vitamin B12 Deficiency

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A common problem, vitamin B12 deficiency affects the general population, especially the elderly. There are two types of sufferers from vitamin B12 deficiency. The first group is comprised of asymptomatic vitamin B12 deficiency and the other one is composed of hematologic vitamin B12 deficiency.


Vitamin B12 is a required nutrient and lack or deficiency of this vitamin may lead to serious impairment of normal bodily functions. Vitamin B12 is primarily obtained from animal proteins like red meat, poultry, fish, eggs, and dairy. Plants and vegetables do not contain vitamin B12, unless they have been contaminated by soil microorganisms, so plants and vegetables are not considered as consistent sources of the vitamin. Ovolactovegetarians and lactovegetarians can get adequate cobalamin, or vitamin B12, but strict vegetarians or vegans risk deficiency.


The body’s method of absorbing vitamin B12 from foods is complex. And that is why a defect in the absorption process can become a cause of vitamin B12 deficiency. Often, the absorption of vitamin B12 occurs in the stomach where the release gastric acid and pepsin help release cobalamin from animal proteins. Vitamin B12 absorption may also occur in the mouth where it binds preferentially to salivary R protein.

Pancreatic enzymes and an alkaline pH may also react with vitamin B12 and contribute to its rate of absorption. These two compounds digest the R protein-cobalamin complex but before it is absorbed, vitamin B12 first binds to intrinsic factor (IF) to form an IF-cobalamin complex.

Conditions that Affect Absorption

One cause of vitamin B12 deficiency is certain medical conditions that affect vitamin B12 absorption. These conditions include low consumption of vitamin B12 because of eating foods that lack vitamin B12. The cause of this vitamin B12 deficiency is veganism, or those strict vegetarians that eat only plants and vegetables that do not contain any cobalamin.

The failure to digest food protein is also a leading cause of vitamin B12 deficiency. This may be caused by the decreased release of gastric acid, which is in turn caused by an underlying health condition.

As briefly mentioned earlier, absorption of vitamin B12 by the body is accomplished when all the factors – that is, the compounds necessary are present. Vitamin B12 combined with salivary R protein need to bind with intrinsic factors in the small intestine in order for the vitamin to be properly absorbed. If there are no intrinsic factors, then absorption fails and thus, this shortage of a vital compound can be a cause of vitamin B12 deficiency. Conditions that lead to absence of intrinsic factor include pernicious anemia and gastrectomy.

KEYWORD: “Cause of Vitamin B12 Deficiency” – 6 (density = 1.4%)