COFFEE CURES

Selecting the right commercial Coffee Machine- Cappuccino or Espresso?

Making mornings bearable ever since the XIXth century, coffee has been a constant subject of development. Instant coffee became the perfect solution for the concept “coffee-on-the-go”, the coffee maker soon brought the classical Café to any household and the strength and savor of American coffee reached new levels of popularity. Are you the instant coffee type, the coffee maker kind or an American coffee enthusiast? Browse through our article and find out.

Instant coffee- the need for speed

Instant coffee is basically soluble granulated coffee, obtained by freeze or spray drying and then further prepared by rehydration. Instant coffee emerged on the market in the late XIXth century, in 1890, to be more specific, when it was discovered by a Japanese inventor. However, instant coffee reached a great deal of popularity only after World War II, and it was originally designed to serve the United States Army.

In terms of production, the process instant coffee goes through resembles the one applicable to regular coffee. Unlike in the case of American coffee, the coffee beans are roasted, ground, dissolved in water and dried in order to obtain the instant coffee that we consume on a regular basis.

When weighing your options, bear in mind that instant coffee has a major advantage, which relies in the speed of preparation. Therefore, instant coffee is the ideal alternative for hectic mornings and hurried moments. Instant coffee is also available in a decaffeinated version. In fact, it should be noted that instant coffee contains less caffeine than regular coffee, and, at the same time, less antioxidants. Interestingly enough, instant coffee has been linked to a decrease in the risk of developing the type 2 diabetes, but also to an increase in the possibility of bladder cancer.

The best companion of early mornings: the coffee maker

There is a friend in the morning you are never too tired or too grumpy to see. And that friend is a mere kitchen accessory, called the coffee maker. Ever since the advent of cooking appliances, the coffee maker has successfully managed to find its well-deserved place in a wide range of households. And genuine American coffee has never tasted better before! The coffee maker is the main ally in the preparation of the cup of American coffee served regularly. Filter coffee is by definition 100% American coffee, with the miracle-worker coffee maker accounting for the popularity of coffee in US and Northern Europe.

A coffee maker should be cleaned at least once a week, in order to clean oil and mineral residuals which alter the taste of the easily recognizable American coffee.

American coffee is widely recognized for its antioxidant properties. Its remarkable taste experience, rendered addictive by the coffee maker preparation process, is backed up by its low caffeine content. The beverage prepared in the coffee maker may be, therefore, enjoyed, throughout the day, without boosting your energy level too much.

For an increased dose of excitement and concentration, the American coffee is definitely an experience not to be missed. Depending on how it is balanced with hot water, the American coffee may contain a single or a double shot of espresso.

From instant coffee to a home-prepared beverage obtained with the help of the coffee maker, caffeine is still a daily remedy for fatigue, as well as a powerful antioxidant and a remarkable adjuvant in fighting diabetes, Parkinson and Alzheimer. Do not miss out on the genuine American coffee experience!

It is estimated that more than two to three billion cups are drunk every day all across the world. It shows that how popular the coffee is, it shows that people are crazy about it, and above all it depicts that the coffee rules the minds and psyche of people all across the world. So what is it about coffee beans that make it the world’s favorite beverage? People of almost all age groups prefer having coffee cups during every season irrespective of their regions. Many would point to its distinctive, instantly recognizable & ever so unique aroma that seems to enhance the mood of people. Many claim that it simply improves their minds and make it more active.

According to the many excellent journals of agriculture, not only does the aroma of brewed coffee beans cause instant pleasure, it also has great powerful antioxidant properties that essentially, neutralizing free radicals and protecting the body’s cells from damage caused by stress. Even it has been said that a sip of this tantalizing brew we infuse a sense of well-being – both relaxed and invigorated, exhilarated yet clearheaded.

However, most of the people want to know about the amount of caffeine in a cup of coffee, but the matter of fact is that it varies greatly, depending on its origin or the composition of the blend. In fact, the method of brewing also matters of lot. The strength of the brew is also an important factor. Nevertheless, soluble coffee generally contains less caffeine than roast and ground coffee, and may be consumed in greater volume. Robusta coffees have about twice as much caffeine as arabicas. In many parts of the world, people prefer having highly caffeinated coffee that mainly contain 150 ml, but an espresso may be as small as 40 ml.

Today, it is easy to buy different types of coffee from the coffee suppliers. Coffee suppliers provide traditional filter coffee that are a great way to make lots of coffee, if you are a café, business or hotel/restaurant and want to make sure the correct amount of coffee is added each brew then these are an economical and convenient means to make great coffee. These are a blend of high quality Robusta and Arabica beans from around the world, it simply creates a full flavor with a smooth taste and has been designed for use in filter coffee machines. The coffee is medium roasted and ground; you can buy any type of coffee you want from the online coffee suppliers.

The essentials of having a great cup of coffee rest on the three ‘Fs’.
Freshly Roasted
Freshly Ground
Freshly Brewed

Freshly Roasted – How do I get my hands on freshly roasted coffee?
Simply walk down to your neighborhood coffee or tea vendor. They produce fresh batches of roasted coffee daily.

You live in an area where there aren’t any coffee vendors? No worries. Just go online, search for fresh roasted coffee beans, check for good packaging and reviews. Vacuum packed and delivered is the best.

Go on and experiment, there are some phenomenal varieties out there sourced from the hills of Coonoor in Karnataka and roasted by masters. For a regular no frills regular blend, good for both drip coffee maker and espresso coffee maker, ask for a blend of 50% plantation A and 50% Peaberry. Oh Yeah! That’s real coffee!

Freshly Ground – If you’re going to get the coffee pre-ground and delivered to you or get your beans ground at your neighbourhood store, ask for the grind consistency depending on your choice of brewing. Coarse for drip coffee machine, superfine for espresso coffee machine. You could grind beans at home too, in your regular blender or grinder. Not the best way to treat coffee beans, but until you graduate to buying a burr grinder and turn into a coffee snob, this will do just fine.

Always buy enough to last you a couple of weeks. Re-ordering regularly ensures that you get fresh roasts. This makes a huge difference to your coffee experience.

Freshly Brewed – This is the easiest part! Depending on your choice of coffee brew, go in for a ‘drip coffee machine’ if you like the kind of coffee you’d get in the USA – mild and watery. The same drip coffee maker will also be able to give you a south-Indian style coffee with a twist in the coffee blend (add chicory).

If you like Cafe Style Coffee and want to replicate the Coffee Shop experience at home, go in for a Pump Espresso Coffee Machine complete with a steamer to double up as a Cappuccino Maker or Latte Maker.

For the best results, buy an affordable coffee machine online . Take a look around the net, there are many options available. Nothing can come between you and the Joy Of Coffee.

Happy coffee brewing folks!

This article will provide information on the origin of green coffee beans and the processes it takes to cultivate them. Coffee beans are normally unroasted coffee seeds (beans). The seeds are planted in nursery beds, becoming coffee trees after a three to four year time period. These trees are grown in humid, shaded areas, needing regular irrigation to grow properly. When the coffee plants are mature, coffee cherries or coffee berries sprout. The ripe coffee cherries can be either selectively picked or strip picked, which can be done by hand or machinery.

Best quality Green Coffee Beans is processed quickly after being culled to prevent rotting. There are two ways to process the berries, a dry method and a wet method. The dry method is done by laying the berries out in the sun on concrete or wire mesh for up to 30 days. They are rotated several times each day, until their outer layer freely comes off. The wet method includes separating the skin and pulp from the coffee cherries by way of a pulping machine. After being pulped, the berries are placed in water filled tanks to remove any layers still attached to the coffee beans. Once the beans are fermented enough, they are rinsed and dried in the sun, similar to the process used in the dry method.

Dried Green Coffee is referred to as parchment coffee. The parchment coffee is further processed through milling before it is exported. The milling of coffee beans is done by putting them though a hulling machine to take off the dried pulp, parchment and silver skin. Any leftover silver skin will be removed through the polishing phase. Grading and sorting the beans for size, color and weight are the last steps in the milling process. These steps remove any defective coffee beans and can be done by hand and machinery. These steps are followed to prepare best quality coffee and by buying these coffee beans, you will definitely get the value of your money.

After the preparation of Green Coffee Beans, it’s the time to pack it properly, so that it can maintain its quality and reputation for long days. The coffee beans are then bagged, as well as put into containers to be shipped to their export destinations. Most coffee beans are exported from Brazil, Vietnam and Columbia. The beans are further processed by coffee companies by way of roasting, grinding and bagging, which one later buys and brews for consumption. The demand of such types of beans is quite extending and you should prefer buying such beans. This will definitely give you a unique taste that you have never experienced in your life. You will definitely get the value of your money by buying such items.

What is the first thing that you need in the morning? What do you look for when you are exhausted from your daily tasks? What refreshes you during your exam preparation?

Obviously, it is coffee.

Coffee is one of the most widely consumed beverages in the world. People in different parts of the planet consume coffee in various forms in their daily life. Some people are even addicted to it. A full cup of piping hot coffee is enough to make your day. And when you have proper knowledge about various types of coffee beans, it gets much easier to brew the perfect cup at any time of the day.

Let’s take a brief look at some distinct varieties of coffee beans that are most prevalent amongst its consumers

Two of the most common and most popular coffees beans in the world are Arabica and Robusta. Arabica is highly favored among all the types available and it is grown in various regions of the world. But its flavor varies significantly depending upon the region where it was cultivated. Some of the factors that contribute to the flavor are temperature, quality of soil, local foliage and other contributing natural factors. They create a lot of impact on the end flavor of Arabica. The most popular Arabica coffee beans are the ones that are grown in regions across Columbia. They are dark in texture and have a very bold taste.

Likewise, Robusta is also planted in various countries across the world but its most famous variety is the one that is grown in Asia. Sumatra and Komoto are two areas in Asia that are known for growing Robusta beans. They include higher volume of coffee. For they include less oil, they are more bitter in taste and fairly more acidic. Robusta is cheaper than Arabica and they are used in some of the finest espresso blends like Kona and Java.

Then, there are varieties types of coffees that are made by these coffee beans. There are delightful blends of coffees to choose from. Some of the different ways in which these coffee beans are assorted and prepared are:

1. Espresso: It is made by forcing water through tightly packed, finely ground coffee. Water is passed through a certain degree of pressure in the coffee. It is generally served in small cups of two ounces. It has powerful taste and higher caffeine content than the regular coffee.

2. Cappuccino: It is a drink combining espresso, warm milk and frothy milk. Cappuccino is served in larger cups ranging from about six to twelve ounces.

3. Latte: It consists of espresso and warm milk. Generally there is foamed milk atop of the latte but a very thin layer. Latte possesses a much smoother texture than cappuccino.

4. Turkish coffee: It is prepared by boiling extremely finely powered coffee in a pot. No filter is used while brewing Turkish coffee. It is much stronger than the normal coffee and comparatively stronger than espresso.

If you are looking for high quality coffee beans to buy or need some general information about this beverage, visit http://www.truecoffee.co.uk/

Traditional Espresso Machines

In a majority of high street coffee chains it has been found that traditional espresso machines are tantamount with producing top quality coffee. The theatre allied with the making of each cup guarantees customers they are receiving the class experience of coffee for their money. There are two main categories of espresso machines usually favored for commercial usage, automatic and semi-automatic.

Semi-automatic machines feature automated pumps and automated boiler temperature controls, regulating brewing temperatures along with pump pressure to ensure consistency. The rationale as to why they are referred to as semi-automatic is because of the fact that, eventually, the operator has complete control over espresso extraction. These machines are outfitted with switches to engage the pump, allowing the operator to control extraction manually.

As along with semi- automatic models, automatic espresso machines are also appointed with automated pumps as well as automated boiler temperature control. These automated commercial coffee machines also feature automated pre- set water volumes. Once the filter of ground coffee is positioned, then one is required to simply press the button as per the need for single shot or double shot. The machines will then deliver a preset volume of water through the coffee and then stops automatically. Manual free flow switches are also feature on an automatic machine.

Available in different models, traditional espresso machines are equipped with manual steam wands for frothing and steaming of milk. Moreover, in almost all the commercial coffee machines for espresso, there is one hot water tap, that provides the facility to make tea as well. Even as, there is no doubt that these machines have the potential to produce excellent coffee, they still require a certain level of skill to operate.

However in recent years the development in technology has been noticed, as there are many suppliers who are offering a feature named auto- steam on commercial coffee machines. Being fully automated these innovative steam wands heats and froths milk, one is simply required to place the auto- steam wand into the jug of chilled milk and press a button. The machine will automatically produce the perfect micro- foam for cappuccino. In fact for busy periods also auto- steam is perfect as while making the drinks the staff can attend to other tasks also. Machines with auto- steam also contain manual steam wands.

Super-Automatic Cappuccino Machines

As the name super- automatic machines itself suggests, do everything. They grind the beans, tamp the grounds, brew the coffee and cast out the coffee cake as well. Variations include Auto- steam and Cappuccino as well.

If you need to gather some more knowledge about commercial coffee machines and looking for some popular as well as reliable vendors for it then you can search for them on the internet and get all the technical information about them. http://www.truecoffee.co.uk/ is one of the very popular and reliable website that can provide you all the information in this regard.

So enjoy your coffee and have a nice time!

Jamie Langdon is a true aficionado of coffee and coffee beans. Over the years he has developed an extensive knowledge of coffee and is considered one of the leading authorities on this subject. With a passion for this amazing beverage which is drunk over 2 billion times a day and employs over 25 million people in the world, Jamie Langdon brings great knowledge and a great understanding of this exotic beverage. His articles are both informative and compelling too.
Womens Health Tips and Tricks

Health Insurance Self Employed Options Require Research

Upon graduation from high school, there is no doubt that you will surely start your tertiary education in college or university. At age twenty, children will not be covered by health insurance of their parents and this can be disastrous if they are merely study and do not do part-time job. Some universities or colleges may have insurance plan offered to students. These insurance may not answer all your needs but you need to be meticulously considered it.

Most of the universities and colleges offer student health insurance plans. These plans should absolutely be at reasonable price, and can give you the school’s nearest hospitals. This option is one that you should definitely think of, if your son or daughter is enrolled in a college far away from home.

College health care scheme may vary from college to college due to laws and some other factors. Many students may think medical services are free of charge, but it is not always true. In term of clinic visit or routine checkups they may be free, however students still require to pay for special kinds of lab tests and other specialties such as x-rays, prescriptions, and a wound treatment. Compensation usually covers some types of service stated in the health care offered at college health centre. When you are referred to see an outside doctor, then the coverage will cover only 70% of your total expense and you are at risk to pay high medical cost.

You may have a problem getting treatment at the campus health centre if you have pre-existing condition. Having a pre-existing condition or illness does not mean to prevent you from obtaining health insurance plan, but you may not be eligible to have your treatment on your pre-existing condition. It can be troublesome if your new symptoms develop from a pre-existing one.

Health schemes are different, so be sure you find out everything about your health insurance plans. Be sure that your health plan stretch to summer break when you or your child do not take classes. This is vital for you because you don’t want to find out that your health care does not cover when you need it most. Some college health insurances may not cover during summer break, while others do.

Be certain that you study your plan thoroughly. Is it an HMO, or can the member utilise any service provider they went? This is critical. You need to know where you can go in case of emergency, and there is nothing worse than discovering that you will have to pay off the bill yourself.

There is no definitive solution to whether you should or should not commit yourself to college health insurance. Be certain that you study your plan thoroughly so that it answer to your need when you need it most. Although there is no free health insurance scheme, surely it will save you a lot of money in time of illness or accident.

For more information, please visit http://www.health-care-central.com

One of the first changes of health care reform (The Patient Protection and Affordable Care Act) effects people under the age of 26. Previously, once a person turned 19 and was no longer a full time student, he could not be covered under his parents’ health care plan. What this meant is that people in their 20’s often went uninsured. However, effective September 23, 2010 a person can remain on their parents’ health insurance plan until the age of 26. That is certainly better than being uninsured, but it is the most affordable option for parents? Probably not. self employed health insurance. Here is the case for getting young adults their own health insurance plan:
1) Young people are generally healthier and do not go to the doctor as often as their parents. This means that a young person’s health insurance rates are lower and the type of health coverage they require is much less than their parents. Yet, under their parents’ health plan, they are charged for the coverage needs of their parents. Sometimes the cost of remaining on a parent’s health plan is as much as double the cost of purchasing a health care plan of their own, for services they will never need. For example, a young man will never need maternity coverage. This all can amount to quite a savings and a parent would be wise to consider paying the cost of an individual health insurance plan for their child. Tonik is a health insurance carrier offering affordable plans for young adults, Click here for a quote.
2) Accidents happen. Young people might be healthier, but they are more accident prone. Broken legs, shattered knee caps, concussions, the list goes on. Young adults involved in dangerous sports or hobbies, or who perform odd, labor intensive and physical jobs can sometimes cause an increase in claims on their parent’s health plan. This affects already inflated rates. Read our blog about casts.
3) The unknown job market. Traditionally, young adults remain on their parents’ health care plans until they get a job, at which point health benefits will be provided through their employer. But, the economic strive of the last 4 years has changed the job market, possibly forever. Who knows when a child will enter the work force, and what the character of his employment will be. He may be an independent contractor or temporary employee and never receive insurance under a traditional employer sponsored health plan. Having his own health insurance plan protects him from being uninsured. Read our blog about independent contractors.
4) Rate increases as a result of reform. The effects of health care reform on health insurance rates are unknown and cannot be fully measured before 2014, when reform is completely enacted, however, it is the consensus of many in the insurance industry that rates will increase considerably. Those that have an existing health plan may be grandfathered in and not be affected by health care reform rates. Avoid being one of the masses looking for insurance in 2014, get it now. Click here for an affordable rate..

A lot of people say, “I don’t like sales,” “I don’t want to talk to somebody into something.” Well, if you are trying to sell someone something they don’t want or need, you are a con man not a professional salesman. Professional salesmanship is truly helping someone to find a way to get exactly what they want out of life. What you should do is help them figure out how to get exactly what they want. If it is one of your health club products or health club services or they want to be a member of your health club, you need to be prepared on how to get them excited and have a positive emotional feeling associated to making a buying decision of purchasing a health club membership today. This can be done in numerous ways and there are several things that you need to learn to be able to do this.

For example, the first place to start is finding out exactly what the customer wants. One of the things on our health club free download that we provide on our website (http://www.healthclubconsultant.com/hc-free-download/) is the “Tour Sheet.” One of the first questions is, “what exactly would you like to accomplish by coming to our health club?” The reason why you should ask this question is you want to know what it is that serves as the driving force of the guest. You want to know what they want to accomplish by coming to your health club. Do they want to lose weight, do they want to improve their well-being, are they looking to improve their social life, etc. You want to make sure that you are able to find out what their goal is so that you can make sure you have the exact health club product and/or health club service to offer them.
When you are in professional health club sales your job is to find out the customer’s wants and desires and find a way your health club products and health club services can meet and fulfill those wants and desires. You will be able to partner your business with their needs and desires if you will simply listen to them. They will tell you what they want and if you know your health club products and health club services well enough, you will be able to lock up the relationship which is in essence, closing the sale.
For more free tips on increasing traffic at your health club, growing your health club membership base and advancing your health and fitness career visit us today @ www.healthclubconsultant.com or call 904-448-5727.

Health club professional sales is the key to a successful business. A lot of health club owners, health club professionals and general managers have a negative association towards sales. I understand that completely because what we stereotype as a salesperson is the fast talker in the cheap suit. Somebody that will say anything to get you to buy what they have just so they can get what they want. That is the furthest thing from what a professional salesperson does.
First of all, professional salespeople are great listeners. The only way you can sell something is by transferring your enthusiasm about your health club products and health club services to someone else and this can only be done by listening to what it is that excites them. If you are not listening to the customer you have no way of knowing what they want.
A salesperson is someone who can influence others in a way that helps them make a buying decision today. The only way that you can influence anyone is through knowledge. If you have more knowledge about a given subject and/or field and you can get people to listen to you, ultimately, what you want to do is create a relationship to where the other person respects you and you respect them and building a relationship with respect can only be done through listening.
If you are going to try to influence people and sell them health club products and health club services, and get them to make a buying decision today you must improve your listening and influencing skills. You will use these skills in every aspect of your life from raising your children to impressing your boss. Being a professional salesperson/a person of influence will benefit you in areas like managing employees, growing a business, being a leader in your community, etc. This is an invaluable tool that you will draw on for the rest of your life.
It is inevitable if you plan to be in business you must learn to master the art of professional health club membership sales. Raising revenue, increasing traffic, growing your health club, growing your client list, growing your membership base, all are dependent on you mastering this skill today.
For more free tips on increasing traffic at your health club, growing your health club membership base and advancing your health and fitness career visit us today @ www.healthclubconsultant.com or call 904-448-5727.

Preventive Health Care

Medical research has come a long way, and as a result, people live much longer than they used to. While no one can argue that expanding the average person’s lifespan is good, many of them are not enjoying the quality of life that we would hope as they get older. Many of the elderly have chronic conditions that overwhelm their daily activities or they get diseases repeatedly, which ultimately raises health insurance premiums. Learning about and practicing preventive healthcare, i.e maintaining your body and good health throughout your entire lifetime, is properly the best method to prevent disease from happening in the first place.

When you are sick, you have no choice but to think about your health; it’s right there in your face you feel awful. Preventive health care must be planned and executed ahead of time, even when illness is absent. You must build healthy habits even when it’s not convenient. You must believe that maintaining a health lifestyle is important enough to make a few sacrifices. Eating right, getting exercise and avoiding destructive substances like tobacco, alcohol and excessive amounts of sugar and salt are crucial, as is getting enough sleep each night. Healthy habits are an automatic defense against most illnesses and can provide us a long, healthy and thus happy life.

Preventive healthcare provides many direct benefits to the individual: Not having to deal with uncomfortable or painful symptoms, feeling more energetic and just being able to fully enjoy your daily activities. However, our health care system is geared to treating illness after the fact, once the acute symptoms force you to the emergency room. Even though many health insurance plans do cover preventive medicine such as regular check-ups, unfortunately, our medical system does not emphasize it. Therefore, the responsibility is for each individual to make sure the doctor understands the personal goal of staying healthy, and that preventing disease is a high priority.

Preventive healthcare should be considered an investment or personal insurance, with keeping your retirement nest egg as your return on investment. so they know the importance of maintaining good health and how expensive it is to treat a chronic illness or serious malady. For you and me, the choice regarding our health is simple: Either invest a relatively small amount in order to stay in good health, or pay a huge amount later to treat the disease that is bound to eventually hit us. Weigh the relatively inexpensive cost of regular check-ups against the enormous expense of major care such as cancer treatment or long-term home healthcare visits by a nurse or health aide. Major medical expenses often destroy a person’s life savings; adding the insult of poverty to the injury of physical suffering. The years of frugally planning, saving and investing in order to enjoy your retirement years can be erased by neglecting physical health during those same years. Remember, most diseases are highly preventable by subscribing to preventive healthcare habits.

Learning about and practicing preventive healthcare, i.e. maintaining your body and good health throughout your entire lifetime, is properly the best method to prevent disease from happening in the first place. We Online SmartHealth Pvt Ltd provide you the best preventive healthcare system to take care of you and the disease prevention. Health, disease, and disability are dynamic processes which begin before individuals realize they are affected First of all you must believe that maintaining a healthy lifestyle is important enough to make a few sacrifices. Eating right, getting exercise and avoiding destructive substances like tobacco, alcohol and excessive amounts of sugar and salt are crucial, as is getting enough sleep each night. Preventive care lets your doctor find potential health problems BEFORE you feel sick. Good health begins with good lifestyle habits and regular exams. And all of this you can achieve using this system.Come, Lets be healthy and Preventive.

In these tough economic times, lots of workers who have been laid off have opted to start their own businesses rather than seek new corporate jobs. While this choice can be enormously satisfying and empowering, it comes with significant disadvantages, and one of them is finding health insurance self employed alternatives.

Some 2.6 million independent workers have individual policies, while 3.5 million get health insurance through their own business group policy, according to the Employee Benefits Research Institute. The following suggestions can help anyone who’s currently self-employed or intends to start a business in the near future identify health insurance options.

If you have the time to plan your departure from a corporate job, then consider maintaining health insurance coverage through the company’s group policy. All workers whose employers have 20 or more employees have this right under the Consolidated Omnibus Budget Reconciliation Act (COBRA) of 1986. COBRA provides that unless they’re fired, former employees can keep their group coverage for up to 18 months after leaving their employers.

This option comes with a hefty price tag, however, since self-employed people must pay the full premium cost of their health care insurance. Most employees pay an average of 28 percent of their insurance premiums, while their employers pick up the rest of the tab. Taking on that additional 72 percent can put a big dent in the wallet. Details on COBRA are available through human resources or from the US Department of Labor.

Rely on Your Spouse. Many self-employed people swear by an old saying: The best way for a freelancer to be successful is to have a spouse who works as an employee. This is especially true when it comes to health insurance in the United States, where some 3.3 million self employed workers are covered by their spouse’s health insurance. It’s likely that signing up under an employed spouse’s health plan will be much less expensive than many other options, including coverage through COBRA.

If you’re single, or your employed spouse has no health insurance, then you’re forced to strike out on your own. This means doing research, and a lot of it. There are two options here: buying health care coverage on your own through the Internet, or working with an insurance agent. The do-it-yourself route requires more work, because even with the many websites that offer insurance comparisons, the individual still has to do the math on prices and coverages. There’s also work involved engaging an insurance agent. The wise consumer interviews at least three agents, and checks the performance of all of them through the state insurance commissioner’s office.

Whether going it alone or working through an insurance agent, don’t make any deals until you’ve thoroughly investigated the performance of your most likely candidate for health insurance. An insurance company with lousy customer service, even if its prices are the lowest, is no bargain. The state insurance commissioner’s website typically provides information on how many customer complaints an insurance company receives, and what those complaints entailed. If the health insurance company you’re considering has a poor service record, move on to a new candidate.

Finally, although you’re working for yourself, don’t forget the strength of numbers. Many self-employed people find that it helps enormously to seek health care coverage through professional organizations. Two of the top organizations in this regard are the National Association of the Self-Employed for independent contractors and the National Association of Professional Employer Associations for business owners. Either can provide additional information on finding health insurance self employed alternatives.

Learn about the advantages and benefits have health insurance self employed business owners can qualify for today! When you are looking for an affordable health insurance quote, you can find it easily!
healthy women info

Spa Based Beauty – Should You Spend The Money?

Beautiful nails embark the beauty of your hands. If you have tattered, misshapen, or not properly growth nails, then mobile nail technician is there who can fill your nails with life. Beauty salon london offers great staff of professionals who will guide and give you tips about nails and beauty including how to maintain them for longer term. Currently nail extensions are becoming a craze among teens of both sexes. They want to adore the beauty of their nails with great shape, and elegancy. Nail extensions are available in varied forms such as acrylic, gel or fiberglass nails, and the most popular is Acrylic nail extension. Professionals at beauty salons in london apply nail extensions with respect to the natural nails, and they appear so natural that anybody can be mistaken. Customers can choose their own preferred nail style such as Classic French (white tip), Coloured French (any colour or glitter tip), Clear ( transparent nails after nails polish application), and accordinlgy can move ahead for appointments.

Commonly customers give more importance to their major portions of the body like face, legs, hands and so on. But with the growing craze of beauty salons, menicure and pedicure are too becoming a need for staying fit and fine. They not only helps you to look better but also enhances the beauty of your foot and nails. Nails and beauty act as a mark of beauty and status of the customer. Its services are quite affordable, and you can select any range of service from mobile nail. Falling in the row, beauty therapist london offers various services such as Crystal Dazzle, Nano Shark, Leg Waxing, Hand Lotion – Fragrance Free, Acrylic Nail Extensions, Couples Massage, Gentleman’s Face Treatment, Babyliss Advanced Styler – Black, Aromatherapy Massage, Manicure, Pedicure, Waxing & other Beauty treatments, and many more. They are known for offering a friendly one to one service in the comfort of your home. They offer all the treatments in affordable rates with extreme level of beauty service. Not only this, offers flexible appointments on regular days, and weekends.

Similarly finding the busy life of the customers beauty salons are now running on mobiles. If you’re dedicated professional, and lack time then mobile massage london will be best for curing the heavey schedule tiredness at the weekend, and that’s also available in the comfort of your home. Further you can take the adorable services of mobile makeup artists, mobile hairdresser london as per the importance of your occasions.

Beauty lovers always seek friendly services at beauty salon london. They are known for offering many services such as Crystal Dazzle, Nano Shark, Leg Waxing, Hand Lotion – Fragrance Free, Acrylic Nail Extensions, Couples Massage, Gentleman’s Face Treatment, Babyliss Advanced Styler – Black, Aromatherapy Massage, and many more with great elegancy and comfort. They even keep beauty therapist who will guide and advise you beauty problem treatments. You can take services of beauty therapist london at any day of week or on sunday on given time, and date. Beauty salons in london offers professional bespoke hair, massage, menicure, pedicure, crystal dazzle thorugh the hands of their professional staffs. They are known for delivering mobile beauty services at the customer’s desired locations. With the advent of mobile beauty services you dont have to wait any longer for appointments or for your turn, just needed a mere call.

Beauty salon london offers Nail Polish, Base and Top Coats, Treatments & Oils, Hand Cream, Nail Files & Buffers, Hair Removal, Skincare, Make-Up, Eyelashes, Haircare, and many more. Each and every beauty treatment offered by them are really unique and healthy. Beauty therapist london offers crystal dazzle treatment converts your ordinary eye lashes into highly glamorous eyes. Then come the nail and beauty wherein you can go for Nano shark which offers instant help to your damaged nails. You can enhace the beauty of your nails using this technique, and can give your nails a new life. Nail extensions are one step ahead wherein you can not only give a good treatment to your ragged, and misshapen nails but can also enhance your beauty. They are available in different forms such as Acrylic, gel, and fiberglass. All these techniques may vary as per their value and price.

Some people even go for mobile nail technician, and call them to offer services in the comfort of their homes. They are actual professionals who can reshape any type of damaged nails, and go for friendly one to one service. Mobile massage london offers couples massage, Aromatherapy message etc., with great care and elegancy. They offer finest anti-stress techinques at affordable packages. Now give new life to your hairs by availing the services of mobile haridresser london for any special occasions. A londoner always enjoy the company of mobile makeup artists, and that’s the reason why they are full of appointments, and busy schedules. Similarly mobile nail services too can be carried out depending on your suitability, and concerns.

The busy lifestyle of us keeps ourselves outdoor for most part of the day and continuously exposes our beautiful skin to the blazing sun rays. This turns our skin damaged. The working girls and ladies are the biggest victim. Relax, there are some solutions. You can protect your skin and come back by following skin whitening tips.

Use these tips everyday and you can get results gradually. And these skin white cream, you have to do some preventive measures should also be taken in order to prevent your new glowing skin. If you follow these tips perfectly, glow and beauty is all yours, I am giving some ideas and tips to improve your skin complexion. Note these tips and follow them.

How to Get Glowing Skin Using Skin White Cream

You can easily get a glowing skin using various skin bleaching products that help to overcome most of the skin problems such as moles, freckles, hives and uneven skin tone. Products such as skin lightening pills, soap and skin white cream can be used under a dermatologist prescription.

How to get Glowing Skin Using a Skin Whitening Cream

When you know how to get fair skin using the best skin whitening cream, then you have the tips and assets for getting the most beautiful and glowing fair skin. Ensure that the ingredients used in the cream are gentle safe and if possible all natural. Among the essential ingredients you should look for include; kojic acid, glycolic acid, alpha hydroxyl acids, vitamin C or arbutin.

Drink Water for Glow and Beauty

Water -Water- Water! Water is very useful for skins! When your body is dehydrated, you can do nothing on your skin. No topical treatments work, when you have inner health issues. Drink at least 3 liters of water every day and you will get extraordinary results on your skin complexion and texture. Water is an all rounder remedy when it comes to skin. Not whole month or a year, just try this for 10 days.

o Follow this routine everyday and you can get your beautiful skin back and stay fresh, glowing and white.
o Drink at least 10 glass of water through the day, especially when your outdoors. The body requires water to function properly and skin is the first to lose its moisture when we don’t supply our body with enough water.

Use Water on face for White and glow skin
o Wash your face when you come back home. Because all the sweat and dirt will be embed on your skin and darken it. Don’t use your fancy face washes, use a good cleanser that will effectively clean your skin.

Use Skin Cream and scrub after face wash
o Use a face scrub after face wash once a week to scrub off the dead skin cells that make the skin look dark and dull.
o Never forget to moisturize your skin before going to bed. Moisturizing helps replenish the lost moisture; helps repair the skin and prepare your skin for the coming battle with sun rays.
o Milk is the best and most natural skin whitening agent. Drink a glass of cold milk before going to bed and keep your skin beautiful, healthy, glowing and white inside and out.
o Use the weekends to do a few great skin whitening facials on your skin.

Quick And Easy Skin Whitening Tips

Skin Whitening Face Wash

o Forget the fancy expensive face wash from the market shelves. Use fine gram flour, keep it in a jar in your bathroom. Take round about a tablespoon in your palm, make a paste with a little tap water and apply it on your wet face. Leave it for a minute or two (you don’t need to dry it), give it time to suck out the dirt and sweat off your skin pores, then wash off with cold water.
o If you want something much stronger, make a paste of barley flour with lemon juice and rose water. Apply it to your wet face and leave it to dry slightly. Wash it off with cold water. This is a great skin whitening treatment.
o If you have pimples problem then add a small quantity of ground azadirachta indica leaves (neem) to your gram or barely flour. This disinfects the skin, helps heal the pimples and protects your skin from getting more pimples.

Skin Whitening Facials for Glow and Beauty

o Here is a list of some great quick and easy whitening facials that you can very easily do on weekends to whiten your skin.
o Soak 5 almonds in water overnight. Grind them to a fine paste with 4 teaspoon of milk. Apply to wet face. Wash off with cold water after half an hour.
o Mix a tablespoon of lemon juice with a quarter teaspoon of nigella seed oil (kalonji) and apply it all over your face early in the morning. Leave it on for 10 minutes and then wash off with lukewarm water.
o Grind a ripe tomato and mix it with 1 tsp of lemon juice. Apply it to your face and wash it off with cold water after 20 minutes.
o Take 3 teaspoon raw milk and apply it on your face. Wash it off with fresh water after 20 minutes.
o Mix a leveled tablespoon of pure mud mask with 1 teaspoon of lemon juice with enough rose water to form a paste. Apply it on your wet face and leave to dry. Wash it off with cold water. This will whiten your skin and make it glow.

Skin Whitening Drinks for Healthy Skin

Facial skin is very delicate and sensitive; it needs whitening inside and out. Include these whitening drinks in your daily diet.
o Drink a glass of cold milk before going to bed.

o Drink a glass of warm water mixed with 1 teaspoon of lemon juice and 1 teaspoon of pure honey every morning.
o Boil a glass of water, cool it down slightly and then add 5-6 mint leaves to it. Cover and let it sit for 4 minutes. Drink it any time of the day.

Treat your skin White Cream right

Ever noticed how children’s faces look lit up, while grown-ups’ faces don’t? There’s a scientific reason: Younger skin appears more radiant because it has better surface reflectivity, per a study in the journal Skin Research and Technology. In other words, smooth, plump skin reflects light more uniformly. But you can reclaim that glimmer with proper hydration and regular exfoliation.

Hit the gym for Glow and Beauty

Exercise that uses your body’s full range of motion “flushes the circulatory and lymphatic systems, keeping all your organs–especially your largest one, the skin–running optimally, adding to your luminosity,” says Lashaun Dale, senior national group fitness creative manager for Equinox.

Feed your face for healthy glow skin

a healthy diet is the cornerstone of good skin. Your body is always producing new cells, and it needs the right raw materials–and enough of them–to do so successfully. Strong cells resist damage from stress and pollution and retain moisture, which is necessary for maintaining glow skin. Beyond keeping a well-balanced diet, there are key super foods that will make your complexion even better.

Load up on…
Foods high in vitamin C: This vitamin is so important in combating skin dullness. It helps repair collagen and has brightening effects. And you can find it in more than just citrus fruits Red bell peppers are great for blending and packed with vitamin C.

Beta-carotene-rich fruits and veggies: Foods that are orange (carrots, squash, mangoes) contain beta-carotene, which is a form of vitamin A. Having a couple of servings per day can give your skin a very appealing tone.

Healthy fats: Hydrated skin is dewy skin. Healthy fats are the most critical for moisturizing tissue, and we really don’t get enough of them. Consume omega-3 fatty acids, found in oily fish, flaxseed and chia seeds, and monounsaturated fats, which you can find in walnuts, avocados and olive or canola oil.

That’s all. These are the tips you need to follow at least 10 days. Of course this is not a get fair quick routine, but it will definitely work if you will follow in a proper way. You can notice the brightened and softened effect of your skin after these 10 days. This routine will be very helpful for everyone, so take a challenge, follow it for ten days and let me know how it works!

Celebrities have always been tight lipped about their beauty secrets. Well we have obtained a list of the ten most whispered about night creams used in Hollywood, they are:

1. Phytomer OgenAge Expert Night Cream;

2. Leaf & Rusher Tx which contains advanced DNA Technology;

3. City Skin Night Treatment by Murad;

4. Caviar Night Creme by Kerstin Florian;

5. Resurfacing Night Cream by Elemis Tri-Enzyme;

6. Caudalie Vinoperfect Night Cream;

7. Oxygen Infusion Night Cream by skyn ICELAND;

8. BABOR Advanced Biogen Night Cream;

9. Nuxe Nuxuriance;

10. Night Repair Cream presented and perfected by Decleor;

These products contain the essential, proven age-fighting elements and compounds relied upon by Hollywood Starlets and wannabee starlets. Now they can be yours at a great price at http://nighttimemoisturizers.com.

Have you ever heard of a beauty salon spa before? Although you might have, you want to be sure not to confuse beauty salons with spa based beauty. Yes, they are quite similar and alike in many ways, but there is a difference between a traditional beauty salon and a beauty salon spa. For that reason, if you have yet to try a beauty salon spa, you may want to think about doing so.

When it comes to visiting a beauty salon spa, many individuals wonder exactly why they should do so. As previously mentioned, traditional beauty salons and spa based beauty are not the same, despite the fact that many people actually think that they are. Therefore, you should think about visiting a beauty salon spa just for the point of trying something new. In all honesty, it is something that you will likely remember for years to come.

One of the reasons why a beauty salon spa visit will likely be a memorable one for you is because of the services that you have access to. When examining the services that could be provided to you, it is important to remember that not all beauty spas are the same. For that reason, if you are looking for a particular service, like a spray on tan, you may want to think about contacting your local beauty salon spa ahead of time to first make sure that they do offer spray on tans.

Despite the possibility of various services being offered, there are many services that are offered by most spa based beauty. As a reminder, beauty spas are similar to traditional beauty salons, even though there are a few differences. In terms of the similarities, you will find that spa based beauty regularly offer common treatments like hair care, such as hair trimming and hair coloring. Nail care, tanning, and makeup applications are also commonly offered at most beauty salon spas.

As for the difference between a beauty salon spa and a traditional beauty salon, it is the spa setting. Spas are known for their peaceful surroundings. Some beauty salons are too, but many are focused more on seeing as many customers as possible, as opposed to making everyone feel like they could stay all day. In addition to the spa-like settings, you will also find that many spa treatments are offered at many beauty spas. For instance, you may be able to undergo acupuncture, get a massage, or even get a body wrap. Additional spa treatment may also be available, but it tends to depend on the beauty salon spa in question.

Although not always common, you may find beauty salon spas that offer cosmetic procedures. Each year, more beauty spas are making the decision to offer these types of procedures. A number of beauty salon spas are now starting to offer BoTox injections, laser hair removal, and so forth.

As a reminder, the above mentioned beauty salon spa services are just a few of the many that you may find available at your local spa, but there are no guarantees. Since different beauty spas are operated in different ways, you may want to think about contacting your local beauty salon spa for additional information, particularly before making any appointments. This will help make it easier for you to find the beauty salon spa that can best fit you and all of your needs.

See the latest beauty videos, and get beauty coupons for all of your favorite hair beauty products at CouponBeauty.com
COFFEE CURES

American obsessions: The unmistakable taste of instant coffee

Making mornings bearable ever since the XIXth century, coffee has been a constant subject of development. Instant coffee became the perfect solution for the concept “coffee-on-the-go”, the coffee maker soon brought the classical Café to any household and the strength and savor of American coffee reached new levels of popularity. Are you the instant coffee type, the coffee maker kind or an American coffee enthusiast? Browse through our article and find out.

Instant coffee- the need for speed

Instant coffee is basically soluble granulated coffee, obtained by freeze or spray drying and then further prepared by rehydration. Instant coffee emerged on the market in the late XIXth century, in 1890, to be more specific, when it was discovered by a Japanese inventor. However, instant coffee reached a great deal of popularity only after World War II, and it was originally designed to serve the United States Army.

In terms of production, the process instant coffee goes through resembles the one applicable to regular coffee. Unlike in the case of American coffee, the coffee beans are roasted, ground, dissolved in water and dried in order to obtain the instant coffee that we consume on a regular basis.

When weighing your options, bear in mind that instant coffee has a major advantage, which relies in the speed of preparation. Therefore, instant coffee is the ideal alternative for hectic mornings and hurried moments. Instant coffee is also available in a decaffeinated version. In fact, it should be noted that instant coffee contains less caffeine than regular coffee, and, at the same time, less antioxidants. Interestingly enough, instant coffee has been linked to a decrease in the risk of developing the type 2 diabetes, but also to an increase in the possibility of bladder cancer.

The best companion of early mornings: the coffee maker

There is a friend in the morning you are never too tired or too grumpy to see. And that friend is a mere kitchen accessory, called the coffee maker. Ever since the advent of cooking appliances, the coffee maker has successfully managed to find its well-deserved place in a wide range of households. And genuine American coffee has never tasted better before! The coffee maker is the main ally in the preparation of the cup of American coffee served regularly. Filter coffee is by definition 100% American coffee, with the miracle-worker coffee maker accounting for the popularity of coffee in US and Northern Europe.

A coffee maker should be cleaned at least once a week, in order to clean oil and mineral residuals which alter the taste of the easily recognizable American coffee.

American coffee is widely recognized for its antioxidant properties. Its remarkable taste experience, rendered addictive by the coffee maker preparation process, is backed up by its low caffeine content. The beverage prepared in the coffee maker may be, therefore, enjoyed, throughout the day, without boosting your energy level too much.

For an increased dose of excitement and concentration, the American coffee is definitely an experience not to be missed. Depending on how it is balanced with hot water, the American coffee may contain a single or a double shot of espresso.

From instant coffee to a home-prepared beverage obtained with the help of the coffee maker, caffeine is still a daily remedy for fatigue, as well as a powerful antioxidant and a remarkable adjuvant in fighting diabetes, Parkinson and Alzheimer. Do not miss out on the genuine American coffee experience!

Coffee-Boutique blends innovation and tradition together, capturing the essence of a worldwide classic: genuine quality coffee. Discover our selection of exquisite tastes which will make you fall in love with coffee over and over again. Indulge yourself with the taste of 100% original coffee!
WOMENS HEALTH ARTICLES

Tips to Use Skin White Cream to Get Glow and Beauty

Beautiful nails embark the beauty of your hands. If you have tattered, misshapen, or not properly growth nails, then mobile nail technician is there who can fill your nails with life. Beauty salon london offers great staff of professionals who will guide and give you tips about nails and beauty including how to maintain them for longer term. Currently nail extensions are becoming a craze among teens of both sexes. They want to adore the beauty of their nails with great shape, and elegancy. Nail extensions are available in varied forms such as acrylic, gel or fiberglass nails, and the most popular is Acrylic nail extension. Professionals at beauty salons in london apply nail extensions with respect to the natural nails, and they appear so natural that anybody can be mistaken. Customers can choose their own preferred nail style such as Classic French (white tip), Coloured French (any colour or glitter tip), Clear ( transparent nails after nails polish application), and accordinlgy can move ahead for appointments.

Commonly customers give more importance to their major portions of the body like face, legs, hands and so on. But with the growing craze of beauty salons, menicure and pedicure are too becoming a need for staying fit and fine. They not only helps you to look better but also enhances the beauty of your foot and nails. Nails and beauty act as a mark of beauty and status of the customer. Its services are quite affordable, and you can select any range of service from mobile nail. Falling in the row, beauty therapist london offers various services such as Crystal Dazzle, Nano Shark, Leg Waxing, Hand Lotion – Fragrance Free, Acrylic Nail Extensions, Couples Massage, Gentleman’s Face Treatment, Babyliss Advanced Styler – Black, Aromatherapy Massage, Manicure, Pedicure, Waxing & other Beauty treatments, and many more. They are known for offering a friendly one to one service in the comfort of your home. They offer all the treatments in affordable rates with extreme level of beauty service. Not only this, offers flexible appointments on regular days, and weekends.

Similarly finding the busy life of the customers beauty salons are now running on mobiles. If you’re dedicated professional, and lack time then mobile massage london will be best for curing the heavey schedule tiredness at the weekend, and that’s also available in the comfort of your home. Further you can take the adorable services of mobile makeup artists, mobile hairdresser london as per the importance of your occasions.

Beauty lovers always seek friendly services at beauty salon london. They are known for offering many services such as Crystal Dazzle, Nano Shark, Leg Waxing, Hand Lotion – Fragrance Free, Acrylic Nail Extensions, Couples Massage, Gentleman’s Face Treatment, Babyliss Advanced Styler – Black, Aromatherapy Massage, and many more with great elegancy and comfort. They even keep beauty therapist who will guide and advise you beauty problem treatments. You can take services of beauty therapist london at any day of week or on sunday on given time, and date. Beauty salons in london offers professional bespoke hair, massage, menicure, pedicure, crystal dazzle thorugh the hands of their professional staffs. They are known for delivering mobile beauty services at the customer’s desired locations. With the advent of mobile beauty services you dont have to wait any longer for appointments or for your turn, just needed a mere call.

Beauty salon london offers Nail Polish, Base and Top Coats, Treatments & Oils, Hand Cream, Nail Files & Buffers, Hair Removal, Skincare, Make-Up, Eyelashes, Haircare, and many more. Each and every beauty treatment offered by them are really unique and healthy. Beauty therapist london offers crystal dazzle treatment converts your ordinary eye lashes into highly glamorous eyes. Then come the nail and beauty wherein you can go for Nano shark which offers instant help to your damaged nails. You can enhace the beauty of your nails using this technique, and can give your nails a new life. Nail extensions are one step ahead wherein you can not only give a good treatment to your ragged, and misshapen nails but can also enhance your beauty. They are available in different forms such as Acrylic, gel, and fiberglass. All these techniques may vary as per their value and price.

Some people even go for mobile nail technician, and call them to offer services in the comfort of their homes. They are actual professionals who can reshape any type of damaged nails, and go for friendly one to one service. Mobile massage london offers couples massage, Aromatherapy message etc., with great care and elegancy. They offer finest anti-stress techinques at affordable packages. Now give new life to your hairs by availing the services of mobile haridresser london for any special occasions. A londoner always enjoy the company of mobile makeup artists, and that’s the reason why they are full of appointments, and busy schedules. Similarly mobile nail services too can be carried out depending on your suitability, and concerns.

The busy lifestyle of us keeps ourselves outdoor for most part of the day and continuously exposes our beautiful skin to the blazing sun rays. This turns our skin damaged. The working girls and ladies are the biggest victim. Relax, there are some solutions. You can protect your skin and come back by following skin whitening tips.

Use these tips everyday and you can get results gradually. And these skin white cream, you have to do some preventive measures should also be taken in order to prevent your new glowing skin. If you follow these tips perfectly, glow and beauty is all yours, I am giving some ideas and tips to improve your skin complexion. Note these tips and follow them.

How to Get Glowing Skin Using Skin White Cream

You can easily get a glowing skin using various skin bleaching products that help to overcome most of the skin problems such as moles, freckles, hives and uneven skin tone. Products such as skin lightening pills, soap and skin white cream can be used under a dermatologist prescription.

How to get Glowing Skin Using a Skin Whitening Cream

When you know how to get fair skin using the best skin whitening cream, then you have the tips and assets for getting the most beautiful and glowing fair skin. Ensure that the ingredients used in the cream are gentle safe and if possible all natural. Among the essential ingredients you should look for include; kojic acid, glycolic acid, alpha hydroxyl acids, vitamin C or arbutin.

Drink Water for Glow and Beauty

Water -Water- Water! Water is very useful for skins! When your body is dehydrated, you can do nothing on your skin. No topical treatments work, when you have inner health issues. Drink at least 3 liters of water every day and you will get extraordinary results on your skin complexion and texture. Water is an all rounder remedy when it comes to skin. Not whole month or a year, just try this for 10 days.

o Follow this routine everyday and you can get your beautiful skin back and stay fresh, glowing and white.
o Drink at least 10 glass of water through the day, especially when your outdoors. The body requires water to function properly and skin is the first to lose its moisture when we don’t supply our body with enough water.

Use Water on face for White and glow skin
o Wash your face when you come back home. Because all the sweat and dirt will be embed on your skin and darken it. Don’t use your fancy face washes, use a good cleanser that will effectively clean your skin.

Use Skin Cream and scrub after face wash
o Use a face scrub after face wash once a week to scrub off the dead skin cells that make the skin look dark and dull.
o Never forget to moisturize your skin before going to bed. Moisturizing helps replenish the lost moisture; helps repair the skin and prepare your skin for the coming battle with sun rays.
o Milk is the best and most natural skin whitening agent. Drink a glass of cold milk before going to bed and keep your skin beautiful, healthy, glowing and white inside and out.
o Use the weekends to do a few great skin whitening facials on your skin.

Quick And Easy Skin Whitening Tips

Skin Whitening Face Wash

o Forget the fancy expensive face wash from the market shelves. Use fine gram flour, keep it in a jar in your bathroom. Take round about a tablespoon in your palm, make a paste with a little tap water and apply it on your wet face. Leave it for a minute or two (you don’t need to dry it), give it time to suck out the dirt and sweat off your skin pores, then wash off with cold water.
o If you want something much stronger, make a paste of barley flour with lemon juice and rose water. Apply it to your wet face and leave it to dry slightly. Wash it off with cold water. This is a great skin whitening treatment.
o If you have pimples problem then add a small quantity of ground azadirachta indica leaves (neem) to your gram or barely flour. This disinfects the skin, helps heal the pimples and protects your skin from getting more pimples.

Skin Whitening Facials for Glow and Beauty

o Here is a list of some great quick and easy whitening facials that you can very easily do on weekends to whiten your skin.
o Soak 5 almonds in water overnight. Grind them to a fine paste with 4 teaspoon of milk. Apply to wet face. Wash off with cold water after half an hour.
o Mix a tablespoon of lemon juice with a quarter teaspoon of nigella seed oil (kalonji) and apply it all over your face early in the morning. Leave it on for 10 minutes and then wash off with lukewarm water.
o Grind a ripe tomato and mix it with 1 tsp of lemon juice. Apply it to your face and wash it off with cold water after 20 minutes.
o Take 3 teaspoon raw milk and apply it on your face. Wash it off with fresh water after 20 minutes.
o Mix a leveled tablespoon of pure mud mask with 1 teaspoon of lemon juice with enough rose water to form a paste. Apply it on your wet face and leave to dry. Wash it off with cold water. This will whiten your skin and make it glow.

Skin Whitening Drinks for Healthy Skin

Facial skin is very delicate and sensitive; it needs whitening inside and out. Include these whitening drinks in your daily diet.
o Drink a glass of cold milk before going to bed.

o Drink a glass of warm water mixed with 1 teaspoon of lemon juice and 1 teaspoon of pure honey every morning.
o Boil a glass of water, cool it down slightly and then add 5-6 mint leaves to it. Cover and let it sit for 4 minutes. Drink it any time of the day.

Treat your skin White Cream right

Ever noticed how children’s faces look lit up, while grown-ups’ faces don’t? There’s a scientific reason: Younger skin appears more radiant because it has better surface reflectivity, per a study in the journal Skin Research and Technology. In other words, smooth, plump skin reflects light more uniformly. But you can reclaim that glimmer with proper hydration and regular exfoliation.

Hit the gym for Glow and Beauty

Exercise that uses your body’s full range of motion “flushes the circulatory and lymphatic systems, keeping all your organs–especially your largest one, the skin–running optimally, adding to your luminosity,” says Lashaun Dale, senior national group fitness creative manager for Equinox.

Feed your face for healthy glow skin

a healthy diet is the cornerstone of good skin. Your body is always producing new cells, and it needs the right raw materials–and enough of them–to do so successfully. Strong cells resist damage from stress and pollution and retain moisture, which is necessary for maintaining glow skin. Beyond keeping a well-balanced diet, there are key super foods that will make your complexion even better.

Load up on…
Foods high in vitamin C: This vitamin is so important in combating skin dullness. It helps repair collagen and has brightening effects. And you can find it in more than just citrus fruits Red bell peppers are great for blending and packed with vitamin C.

Beta-carotene-rich fruits and veggies: Foods that are orange (carrots, squash, mangoes) contain beta-carotene, which is a form of vitamin A. Having a couple of servings per day can give your skin a very appealing tone.

Healthy fats: Hydrated skin is dewy skin. Healthy fats are the most critical for moisturizing tissue, and we really don’t get enough of them. Consume omega-3 fatty acids, found in oily fish, flaxseed and chia seeds, and monounsaturated fats, which you can find in walnuts, avocados and olive or canola oil.

That’s all. These are the tips you need to follow at least 10 days. Of course this is not a get fair quick routine, but it will definitely work if you will follow in a proper way. You can notice the brightened and softened effect of your skin after these 10 days. This routine will be very helpful for everyone, so take a challenge, follow it for ten days and let me know how it works!

BEAUTY GLOW INDIA- Our products like Diamond Glow Skin White Cream, Ayurvedic Medicine for Diabetes, Arm Neck Whitening Cream, Diamond Glow Arm Neck Whitening Cream.

Contact Us
WZT-1, 2ND FLOOR, KAILASH PARK,
MAIN NAJAFGARH ROAD,
OPPOSITE METRO PILLAR NUMBER 328,
NEAR MOTI NAGAR METRO STATION
DELHI-110015

Mobile: +91 92110 02299, 92780 02299
Website: www.beautiglow.in