Keep Your Eyes Open for These Types of Insomnia

If you have a little trouble sleeping occasionally, you’re not alone. Almost everyone does. But most people don’t experience these kinds of problems on a consistent basis. If you frequently feel tired, have trouble falling asleep, or if you wake up too early and can’t fall asleep again, you might be experiencing some form of insomnia. But what kind? There are several different types of insomnia, each with distinct causes, symptoms and management techniques. If you’re suffering from insomnia it’s important to understand which type you have.

Primary Insomnia vs. Secondary Insomnia

Insomnia falls under two main classifications, primary and secondary. Primary insomnia is not caused by another specific health problem, while secondary insomnia is triggered by one or more pre-existing conditions. Medical conditions like arthritis, asthma and depression can cause insomnia. Certain types of medication can also interfere with healthy sleep patterns.

This is an extremely important distinction to make, because it directly influences the approach toward getting help. Primary insomnia help directly addresses the insomnia itself. In contrast, people with secondary insomnia are also treated for the underlying medical condition that’s causing the sleep disorder.

Acute and Chronic Insomnia

Insomnia can also be classified as acute or chronic. Acute insomnia is short-term, and may only last for a few nights over the course of several weeks. Stress, illness, or environmental disturbances such as noise and extreme heat or cold can cause acute insomnia. Schedule changes such as jet lag, or switching from a day shift to a night shit, may also cause temporary insomnia. Acute insomnia is fairly common, but by definition, it is a short-term condition.

Chronic insomnia, in contrast, can be a persistent, long-term issue. This condition is marked by difficulty sleeping for three or more nights per week, for at least one month. Chronic stress, anxiety or depression can all cause chronic insomnia. Medical conditions that cause discomfort or pain at night may also cause chronic insomnia.

Acute insomnia often does not require any specific technique, since its causes are temporary. Often, chronic insomnia and secondary insomnia go hand in hand, and require the diagnosis of underlying health problems. Medication or other sleep aids may be prescribed in the meantime.

Idiopathic Insomnia vs. Psychophysiologic Insomnia

Idiopathic insomnia is very similar to primary insomnia, but with some noted differences. Idiopathic insomnia usually refers to chronic, primary insomnia that is often a life-long problem. Usually, the condition begins during childhood. Idiopathic insomnia can be an extremely debilitating condition that causes mood disturbances, impaired daytime functioning and health problems. It is thought that this type of insomnia occurs because of a lack of important brain chemicals that help regulate the sleep cycle.

Psychophysiologic insomnia is the result of psychological conditioning, rather than a physiological cause. People with psychophysiologic insomnia have learned behavior that prevents them from sleeping properly. This means that they inadvertently make subconscious associations that prevent them from being able to fall asleep. The frustration and stress that comes with insomnia only serves to make the problem worse, and reinforce the psychological problem that prevents sleep.

In severe cases, even getting into bed and trying to sleep causes physical responses such as rapid heartbeat or palpitations, sweating, anxiety and muscle tension. People suffering from this disorder eventually come to associate their beds and bedrooms with unpleasant thoughts and tension, and often can only experience real, restful sleep when sleeping outside the home.

These types of insomnia are typically treated in a sleep clinic, where the person can be monitored and observed while attempting to sleep. In addition to medical observation, sleep clinics also conduct tests using an electrocardiogram and electroencephalogram, to measure heart and brain function during sleep. These tests help the doctors pinpoint what types of problems are preventing restful sleep.

Both idiopathic and psychophysiologic insomnia are types of chronic insomnia, but they typically require different forms of help. In the case of idiopathic insomnia, the problem is caused by an imbalance of brain chemicals. Medication that restores the balance may be beneficial.

For people with psychophysiologic insomnia, the most effective type of help involves breaking the cycle of learned behavior that prevents sleep. This often includes learning good sleep habits, such as establishing a regular sleep schedule, and following a special nightly routine that helps facilitate sleep.

All types of insomnia can interfere with daily tasks and relationships. Over time, insomnia can take a real emotional, mental and physical toll. But by identifying what kind of insomnia you’re struggling with, and working with an experienced health professional, you can put an end to your insomnia and get the restful, recuperative sleep you need to stay happy and healthy. Whether your insomnia is primary or secondary, acute or chronic, idiopathic or psychophysiologic, there are effective management techniques available.

Leslie Silver is a freelance writer who writes about self improvement and insomnia help .

Five Health Checks For Your Cyclocross Bike

Five Health Checks For Your Cyclocross Bike

Keep your bike healthy with our 5 point cyclocross bike health check.

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Winter isn’t just tougher on the body, it’s also tougher on your bike. Whether you have two bikes and race every weekend, or, if you use your ‘cross bike to get to and from work, the chances are that it’ll need a bit of TLC. So, here’s our five point, regular health check for your bike. Is there anything that you’d add to the list? Let us know down below and don’t forget to like and SHARE this video!

Also – the five checks are down there too 👇

1. Regularly check your brake pads
2. Check your chain
3. Check your cables – think about running full length outer cables.
4. Check your bottom bracket
5. Remove your seatpost and drain your frame

Watch more on GCN…
How to set up your cyclocross bike 📹
How to clean a muddy cyclocross bike 📹

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Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

Helpful Coping Tips For Sufferers Of Anxiety

It’s a normal facet of life to feel some anxiety. However, if the anxiety you are experiencing is ruling your life, you need to learn how control it. You don’t need to try to live with anxiety on your own, and there are great remedies to help get rid of it. The ideas and knowledge presented in this article are good, if you apply it toward your own anxiety.

In order to manage anxiety, you need to manage everyday stress. When your stress rises, your anxiety can too. Learn ways to delegate tasks to relive some pressures related to the responsibilities that you have at home or at work. Attempt to get some time to relax and unwind every day.

Playing music will provide positive assistance with anxiety. Try putting on some music you enjoy the next time you find yourself in the throes of an anxiety attack. Try to focus on every note. In no time, you will forget the problems that had you worried in the first place. Keeping your mind busy really can be beneficial in dealing with anxiety.

Exercising on a daily basis can help to keep your anxiety at bay. Exercising produces positive endorphins throughout the body, which can bring about happiness and ease the negative symptoms that may be causing you to feel stressed. Regular exercise is also responsible for an increase in your feelings of well-being.

If external things are triggering you, then you shouldn’t watch TV or read the paper as much. Do not overwhelm your emotions with information overload. Take a few minutes every day to get caught up on the latest news, but do not become obsessed with following every development all day long. A steady diet of nothing but bad news will only worsen your anxiety symptoms.

Laughter really is the best medicine for anxiety. Watch a comedy, read a joke book or talk to that friend with the great sense of humor when you want to lighten your mood.

Find someone that you trust. Talk with this friend about your issues and your anxiety. Don’t keep your feelings bottled up inside; it can make a big difference to be able to confide in a reliable person. Repressing your emotions will just worsen your anxiety.

Look into amino acids for a way to manage or get rid of anxiety. Some people discover that they have a vitamin deficiency and that their bodies are not producing adequate serotonin. A lot of good books, such as Mood Cure, discuss plans that you could do to eliminate or reduce your anxiety.

Eating a balanced and nutritious diet is important for everyone, but even more so for those who suffer from anxiety attacks. Avoid junk foods because the sugar or caffeine in them will give you a high, followed by a crash.

Monitor your breathing when you get stressed. Your breathing gets shorter, varied at times, and erratic. Anxiety makes it tough to concentrate on breathing properly. However, just as our bodies require water and food, they also require the correct amount of air. Try your best to refocus your breathing when you are having an anxiety attack.

Don’t hole up with your anxieties. The best thing to do is keep your body and mind busy. Creative outlets, such as a new hobby, provide a fun way to keep your mind busy and helps to keep it off of whatever is making you anxious.

Have someone that you can talk to about issues that are troubling you. Having someone to express yourself to can increase your feelings of calm, thus lessening your anxiety. Talking about the issues that you are experiencing could be beneficial and it could reduce your anxiety levels as well.

Learn about the different beverages that can help you calm your anxiety. Many people enjoy chamomile tea for relaxing. This kind of tea can help get rid of stress.

Take a yoga class – it will really help to reduce your anxiety. Yoga can reduce stress and help maintain concentration levels. This type of exercise facilitates balance and helps you feel refreshed and rejuvenated.

Stay away from anyone that makes you nervous when you are afflicted with anxiety. It may seem obvious, but a lot of people that have anxiety don’t want to make people angry so they keep them around. Spending time with individuals who make you feel uncomfortable can cause you to feel stressed and anxious.

A lot of people that are shy deal with anxiety. One way to conquer this is by finding enjoyable activities you can do by yourself or might do with others. Some examples of this are running, chess, cycling and photography. That way, when you want to have company, you will know you will be able to enjoy the activity at the very least.

Keep in mind that you are not the only person struggling with anxiety. Just by browsing around and seeing all the supplements available, you can see there are million of people just like you. Remind yourself that you do not have to deal with anxiety all by yourself.

Paying off your monthly credit card bills in a timely manner improves your anxiety levels. When you have late payment issues with debt, you increase anxiety levels and make matters worse. Take special care to keep all your bills up to date.

Try snacking on carbs that have seratonin, as they can help you feel better. Do not go overboard with this but only do it if you are feeling like anxiety is getting way ahead of you. This is quite effective for some people.

There are times when heart attacks and anxiety attacks feel almost the same. The main distinction is the fact that anxiety attacks are fleeting, while heart attacks are not. Never try to diagnose yourself as the result can be fatal. If you think you might be having a heart attack then you must get medical attention right away. Call 911.

As this article has stated before, temporary anxiety is normal for most everyone. However, if long term anxiety is hampering your daily life, it is important to take responsibility to get help. The advice from the article above can help you do just that.

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Fitness Equipment Category

MoveStrong Functional Fitness Equipment Product Highlights for 2016

MoveStrong Functional Fitness Equipment Product Highlights for 2016

At MoveStrong, our philosophy has always been about using the basics of bodyweight resistance exercise along with free form moving objects, and we stand behind the science that those who move more efficiently will develop truly useful strength.

That is why we specialize in creating tools that progress functional fitness and support scalability for all levels.

Learn more about our unique line of high quality USA made functional fitness training equipment at


Great Advice For Getting Rid Of Pimples

Great Advice For Getting Rid Of Pimples

Great Advice For Getting Rid Of Pimples

Great Advice For Getting Rid Of Pimples

Great Advice For Getting Rid Of Pimples

Most people strive to have beautiful skin. Using this article, you can clear up your skin and stop future breakouts.

Many people are tempted to pop their pimples. Popping is not the best idea, but if you must, make sure your hands and nails are clean to avoid adding more bacteria to your face. You can get effective zits-fighting results by popping pimples if you remember to do it right.

Are you aware that extreme heat and cold can increase the occurrence of acne breakouts? When it is warm outside, your body will sweat more. Your pores can get clogged through sweating. This can cause your zits problems. Cold weather can dry the skin. Neither of these effects are desirable.

If you wear makeup, try to limit the amount that you use, or even stop wearing it until your acne clears up. Makeup can clog pores and make acne worse. Resist the temptation to use cosmetics as an zits cover-up. If you stop wearing makeup for a few days, you will clean your pores and your skin.

Getting more sunshine might be just the trick if you want to get fewer blemishes. The exposure to the sun will help the oils to dry. Be patient, as things might get worse before they get better. After two weeks, your skin will begin clearing up.

Use only one cream at a time to treat pimples. Many people mix up pimples creams because they are not sure which one works best. It is not a good idea to use different treatments at once, since they often include strong medicines that may interact and harm the skin’s surface.

One of the most effective zits fighters is probably already in your kitchen: garlic. The antioxidants in garlic combat toxins in the body. The delicious ways you can use garlic in your meal preparation are virtually infinite, as are the benefits to your complexion.

A good acne fighting vitamin is zinc, which can help to reduce free radical formation under the skin. If you have problems with cystic acne that produces facial bumps, take a zinc supplement each day which works inside the body to clear up the problem.

Skin care treatments containing salicylic acid are very effective in treating zits. Salicylic acid, along with other acids in the beta hydroxyl family, helps the skin by accelerating the rate at which dead skin cells are shed.

Wash your face immediately after working out or after you have sweated profusely. Cleaning your face can be difficult to find time for when you are out and about, so carry a small canister of wet wipes in your car or purse. The wipes clean and sanitize quickly and easily. Wipes are not a suitable replacement for a good daily cleanser.

Keep your hands from around your face because they are full of dirt and oil that can clog the facial pores. The pores on your face can trap the dirt and oils, and this causes pimples.

Eliminate the use of oil-based makeups. There is agreement among makeup experts and the medical community that greasy makeup can clog pores and worsen zits. This is a huge cause of pimples, and water soluble makeup is a better option. In order to achieve a creamy makeup consistency without oil, some products include synthetic ingredients to create the oily results needed to achieve makeup consistency. When you are reading labels, consider looking for makeup that clearly states it will not clog your pores, which helps prevent skin blemishes. You could face a breakout when using these products that contain synthetics.

If you’d like to get rid of zits, keep your body hydrated. You need to drink an adequate amount of water each and every day. Most people should drink six to eight glasses each day, at the very least. These dead cells can cause your pores to become blocked, resulting in even more acne.

While fighting pimples, don’t allow sweat to stay on your skin very long. Sweat will clog pores, and this may cause breakouts. If you do an activity that causes you to excessively sweat it is important for you to take a shower immediately and wash off the sweat to prevent clogging your pores.

It is vital to put pimples medicine on the entire face and not just on visible spots. This is because there could be acne hidden under the skin that would have come out had you not used the medication. Remember to apply the medication to your forehead, too.

If you are prone to frequent breakouts, try washing your skin more frequently during the day. Wash your face every morning and every night to prevent oil and dead cells from building up.

Honey is a wonderful home remedy for zits. By adding honey to cinnamon, you can create a face mask that when applied for 15 minutes will help you achieve smooth and clean skin.

Minimize the kinds of things that can irritate the skin to lessen zits breakouts. When your hands are dirty, don’t touch your face. Pillowcases collect oil and debris in the fabric, so wash them often to help keep irritation to a minimum.

First, wrap a single piece of ice in a thin cloth, then place the compress on the affected area for no longer than 20 minutes. Ice is good for the reduction of swelling and redness. If you are hurting in that area, the ice will take the pain away too. Ice is also preferable to topical solutions, which often contain harsh irritants that may exacerbate pimples.

Noesporin is an over the counter medication that can help with pimples. The ingredients are soothing, and antibacterial in nature. They will help with redness, irritation, and future scarring too. Use a clean Q-Tip to apply a small amount to the affected area. Be cautious of using too much.

In conclusion, most people would like clear skin. You shouldn’t have to struggle with a frustrating zits condition. Many effective tips have been detailed in this article, and applying them can help you to achieve and maintain clear skin.

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