Asthma is a serious medical illness and can get in the way of every day tasks and activities. If left unchecked, you could suffer an asthma attack which could be fatal. In this article, you’ll find many useful tips that can help you control and manage your asthma symptoms.
Sometimes asthma conditions can be improved by participating in lung-strengthening activities. Strengthening the lungs can help you breathe better when you’re in the middle of an asthma attack. Some activities to try are yoga and swimming, two activities which involve a lot of breathing control exercises. Don’t push yourself too hard, though!
If you are traveling with an asthmatic family member, make sure they bring along their own pillow. If they are particularly sensitive, they may want to bring along their own bedding. Most hotel bedding, especially pillows, is prone to dust mites and other allergens, or they may use detergents that set off your symptoms.
Researchers have found that Vitamin C plays a large role in keeping airways functioning normally. Low levels of vitamin C can prevent symptoms associated with airway diseases, such as asthma. It can also help to control the progression and severity of the disease.
The most important thing to remember when you are having an asthma attack is to not panic. Panicking causes your heart rate to rise, your blood pressure to increase and your breathing to become labored. This last one is the thing that you DON’T want to have happen. You need to keep your breathing as controlled as possible.
Keep your body in good shape to help you keep your asthma in check. Do low-impact work outs such as gardening, walking or light housework to keep your body strong. The stronger your body is, the stronger your lungs will be. However, make sure not to push yourself to hard.
Your primary care physician is a great starting point for learning about your asthma diagnosis. There are other specialists available, however, that can provide more individualized care. Ask you doctor if a referral to a pulmonologist or an asthma care center is appropriate in helping you manage your condition.
If you are dealing with asthma, be especially careful with exercise routines. The faster, deeper breathing brought on by most sorts of exercise can be hard to take for an asthma sufferer. You should always ease your way into a new exercise program, keeping careful tabs on your respiration and watching out for asthma symptoms.
Don’t be afraid to request accommodations that you need in order to deal with your asthma. If you are on a plane or bus and the person in the seat next to you is wearing a perfume that’s causing you to have a symptom flare, ask to move seats. It’s more important to protect your health than to be polite.
Asthma is not something that you should take lightly. You should check for symptoms and seek out medical help, if they get worse. Watch out for allergens and always carry around an emergency inhaler for sudden symptoms. Hopefully, by following these simple tips, you will be able to control your asthma and not let it restrict your daily life.